All you need know about brain damaging habits

Nowadays, most of us are taking good care of our health and beauty. Learning and following new tips and healthy habits regularly to keep our body fit and improve our looks is actually a good thing. But what about our brain? What are the measures we are taking to boost brain health? what are the Habits which are harmful to brain?

Sadly, most of the people, even young generations are enduring symptoms like a headache, lack of concentration, forgetting things and getting tired easily. All these symptoms are caused due to reduced brain health. Yes, it is true, just like our body, our brain also needs extra care. Several factors like sleeplessness, skipping breakfast, excess sugar intake, too much usage of smartphones, an unhealthy diet and others are taking a negative stroll on our brain health and leading to the above symptoms.
Today, let us, in brief, discussion about a few habits which are harming our brain.

Habits which are harmful to brain

Our brain is the only organ which works constantly controlling each and every activity we do start from breathing to walking to holding and many others. With all these, our brain gets a little tired and on top of these, certain habits we practice regularly have a huge impact on our brain and can even damage its health.

Here I have mentioned a few terrible habits that gradually damages our brain health and lead to several cognitive disorders.

Not getting enough sleep

Minimum 6-8 hours of good night sleep is very essential for our body, especially for our brain. Our brain flushes out toxins during sleep and makes itself fit for our daily functions. Lack of sleep disrupts this mechanism and our brain fails to clean itself. This leads to memory problems and can even damage brain cells in long run. Lack of sleep also triggers the risk of several problems like Dementia, Alzheimer’s disease, and others.

Skipping Breakfast

A common mistake most of us do is skipping breakfast whatever might be the reason. Breakfast acts as the crucial meal of the day, it provides enough energy to our brain for its functioning. People who skip breakfast are more at risk of developing memory-related problems.

Smoking is one of habit harmful to brain

Smoking not just causes cancer, but also damages our brain. Nicotine present in cigarette shrink the brain and diminishes mental abilities. Prolonged smoking increases your risk of Alzheimer’s disease.

Too much usage of Smartphones

Usage of smartphones have increased drastically and its negative affects also raised to its peaks. Talking on phones keeping it near your ears often can damage your brain. The radiation from your phone damages your brain cells and increases your risk of memory issues. You can use headphones or speaker to reduce the risk of radiation.

High consumption of sugar and junk foods

Excess consumption of sugars and other junk foods leads to accumulation of harmful substances in the body. These foods affect neurotrophic factor of the brain and cause cognitive decline. Too much intake of these foods leads to malnutrition and interfere with neurological development especially in children.

Lack of physical activity

Regular exercising not only keeps you healthy and fit but also improves your brain health. Regular exercise and thinking or intellectual conversations also stimulates the brain and improves its functioning.

Plugging in earphones with high volume

Listening to music plugging in earphones with high volume not only damages your ears but also harms your brain.

Along with the above habits, few others like dehydration, excess alcohol consumption, covering head completely while sleeping and others also negatively affect your brain health. Hence, in order to keep your brain healthy and improve its functioning one should control these above-mentioned habits.

Brain tumor is a growth of abnormal cells in the brain and these masses can be cancerous or noncancerous. Normally the cells in our body grow and die after some time and new cells w ill be formed, but in case of cancer these body cells keep on growing and form a mass. It is a dangerous life threatening illness, people with brain tumor have several symptoms like vision or eye problems, severe headache, speech difficulties, memory problems, hearing problems and so on. These tumors grow in different sizes and shapes and how quickly the tumors in our body grow differ from one to another.

These tumors in brain can be cancerous (i.e. malignant) and non cancerous (i.e. benign). Cancerous or malignant tumors can be life threatening, as they grow, they increase pressure in skull and lead to brain damage. This type of tumors grow back even after treatment. These cancerous tumors are classified into two types namely

Primary Tumors– in this type the tumor begins in the brain. These tumors may develop from brain cells, nerve cells, meninges (membranes surrounding the brain) and glands. The most common types of cancerous tumors seen in adults are gliomas and meningiomas. Few Primary tumors can be non cancerous but leads to complications due to their size and location where they are developed. Primary tumors grow in brain and do not spread to other parts.
Secondary Tumors– in this type the tumors start growing in other parts of the body and spread to brain. These tumors are most common in people with history of cancer. These tumors are more common than the primary tumors. Secondary tumors are always cancerous and very dangerous. Here are few cancers which can spread to brain and lead to secondary tumors
Breast cancer
Lung cancer
Kidney cancer
Skin cancer
Colon cancer

Causes of Brain Tumors

The exact cause of brain tumors are not known yet. Few risk factors can increase the risk and lead to brain tumor in many people. Here are few factors that increase your risk of developing brain tumor

Age– even though brain tumors can occur at any age, they are most common in elder people. As people age, the risk of brain tumors also increase and because of it age is treated as the important risk factor.
Family history– people with family history of brain tumors are at an increased risk of developing tumors in brain.
Exposure to radiation– people who are exposed to ionization radiation in childhood or in the past are at an increased risk of developing brain tumors. People who are exposed to radiation therapy for cancer treatment are at an increased risk of brain cancer.
Exposure to chemicals– people who are exposed to certain chemicals at work place are also at an increased risk of brain cancer.

Symptoms of Brain Tumor

Symptoms of brain tumor differ based on the size, type and also the location of tumor in brain. As the functions of our body mainly depend on the different areas of the brain, symptoms also depend on the location of tumor in the brain and affect the areas of our body which are controlled by that location. People may not experience any severe symptoms until the tumor increased in size. Here are few common symptoms mostly seen in people with brain tumor

Headache
Nausea
Vomiting
Blurred or double vision
Seizures
Clumsiness
Memory problems
Problem with balancing and walking
Loss of concentration
Facing numbness or tingling feeling in arms and legs

Though these symptoms can occur due to other problems also, it is very important to consult your doctor.

Effects of Brain Tumors

Brain tumors severely affect our life and overall wellbeing. Tumors in brain lead to several changes and affect us physically, emotionally and mentally. Here are few effects of brain tumor

Leads to personality changes and affects mood and character of individuals
Leads to depression due to treatment and daily life changes
Brain tumor and treatment leads to fatigue
Brain tumor affects memory and leads to memory loss and other problems
Leads to problems with speech and communication and face difficulty to express and understand
Affects thinking skills and children with brain tumor face difficulty in learning
Leads to seizures in adults

Tips to Overcome Brain Tumor

One can control the risk of brain tumor through few life style changes. Here are few health tips for brain tumor with which you can prevent and overcome brain tumor and its complications

Sleep– sleep is very important for every individual. Sleep helps to improve brain health. Get adequate sleep, as sleep helps to repair cell damage and restore tissues.
Avoid exposure to radiation– radiation increase the risk of brain tumor and by limiting the exposure one can easily avoid brain tumor.
Healthy diet– include fresh fruits and vegetables in your diet as they help to lower the risk of brain tumor
Exercise daily– exercises improve immunity and overall wellbeing, it also reduce the risk of brain tumors.
Know about your risks– know about your risks like age, family history of brain tumor and take necessary precautions
Consult your doctors– if you face any symptoms, consult your doctor and never neglect the symptoms. Early diagnosis and treatment are very important.

Homeopathy for Brain Tumor

Homeopathy treatment for brain tumor is natural and also works very effectively. Homeopathy uses natural remedies to treat brain tumor which are safe, non toxic and side effects free. Homeopathy remedies for brain tumor are prescribed based on the symptoms and theory of individualization. Homeopathy along with treatment also provides health tips for brain tumor. These homeopathy tips for brain tumor are natural, safe and assist in quick recovery. These overcome tips for brain tumor are very helpful and suitable for people of all age groups and they also help to avoid the complications of brain tumor.