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Brain Brain Tumor Health Tips

Bad Habits which are Harmful to Brain

All you need know about brain damaging habits

Nowadays, most of us are taking good care of our health and beauty. Learning and following new tips and healthy habits regularly to keep our body fit and improve our looks is actually a good thing. But what about our brain? What are the measures we are taking to boost brain health? what are the Habits which are harmful to brain?

Sadly, most of the people, even young generations are enduring symptoms like a headache, lack of concentration, forgetting things and getting tired easily. All these symptoms are caused due to reduced brain health. Yes, it is true, just like our body, our brain also needs extra care. Several factors like sleeplessness, skipping breakfast, excess sugar intake, too much usage of smartphones, an unhealthy diet and others are taking a negative stroll on our brain health and leading to the above symptoms.
Today, let us, in brief, discussion about a few habits which are harming our brain.

Habits which are harmful to brain

Our brain is the only organ which works constantly controlling each and every activity we do start from breathing to walking to holding and many others. With all these, our brain gets a little tired and on top of these, certain habits we practice regularly have a huge impact on our brain and can even damage its health.

Habits which are Harmful to Brain

Here I have mentioned a few terrible habits that gradually damages our brain health and lead to several cognitive disorders.

Not getting enough sleep

Minimum 6-8 hours of good night sleep is very essential for our body, especially for our brain. Our brain flushes out toxins during sleep and makes itself fit for our daily functions. Lack of sleep disrupts this mechanism and our brain fails to clean itself. This leads to memory problems and can even damage brain cells in long run. Lack of sleep also triggers the risk of several problems like Dementia, Alzheimer’s disease, and others.

Skipping Breakfast

A common mistake most of us do is skipping breakfast whatever might be the reason. Breakfast acts as the crucial meal of the day, it provides enough energy to our brain for its functioning. People who skip breakfast are more at risk of developing memory-related problems.

Smoking is one of  habit harmful to brain

Smoking not just causes cancer, but also damages our brain. Nicotine present in cigarette shrink the brain and diminishes mental abilities. Prolonged smoking increases your risk of Alzheimer’s disease.

Too much usage of Smartphones

Usage of smartphones have increased drastically and its negative affects also raised to its peaks. Talking on phones keeping it near your ears often can damage your brain. The radiation from your phone damages your brain cells and increases your risk of memory issues. You can use headphones or speaker to reduce the risk of radiation.

High consumption of sugar and junk foods

Excess consumption of sugars and other junk foods leads to accumulation of harmful substances in the body. These foods affect neurotrophic factor of the brain and cause cognitive decline. Too much intake of these foods leads to malnutrition and interfere with neurological development especially in children.

Lack of physical activity

Regular exercising not only keeps you healthy and fit but also improves your brain health. Regular exercise and thinking or intellectual conversations also stimulates the brain and improves its functioning.

Plugging in earphones with high volume

Listening to music plugging in earphones with high volume not only damages your ears but also harms your brain.

Along with the above habits, few others like dehydration, excess alcohol consumption, covering head completely while sleeping and others also negatively affect your brain health. Hence, in order to keep your brain healthy and improve its functioning one should control these above-mentioned habits.

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Brain Health Tips Stress

Effects of Stress on the Brain and Behavior

Causes, Effects & Remedy of Stress on Brain & Behavior

Stress is the psychological perception of tension or external pressure and our body’s response to these undesired conditions. It can be both physical and mental and under stress, people face several symptoms like headache, appetite disorders, sleeping problems, depression, weakness, lack of concentration, irritability, body aches, and several others.

Stress effects on brain

Major causes of stress

Several factors from work pressure to the loss of a loved one and several other reasons can lead to stress. Here are few major causes of stress

  • Health problems
  • Relationship problems
  • Job insecurity
  • Heavy workload or targets
  • Physical abuse or trauma
  • Accidents and injuries
  • Death of loved one
  • Family problems and arguments with family members
  • Financial problems
  • Moving to new places or neighborhood problems
  • Getting stuck in traffic
  • Pollution and loud noises
  • Physical threat or danger
    Causes of stress differ for each individual based on their age and gender i.e. the causes differ for children, teenagers, elders, women, and men.

How do the body and brain respond during increased stress levels?

When our body comes in contact with stress, to cope up with it our brain sends a signal to our adrenal glands through the spinal cord to release stress hormones. These stress hormones protect our work to improve our body’s fight response. In this process, every system in our body like the central nervous and endocrine system, respiratory and cardiovascular system, digestive system, muscular system, and immune system gets alerted and protects us. Our central nervous system helps to release stress hormones whereas our respiratory and cardiovascular system raises your breath and supplies more oxygen to your body and muscle to give you more strength. Our liver produces extra glucose under stress to give our body more energy and our immune system also gets stimulated and protects our body from sudden changes. All these systems relax and return to normal after controlling stress. A certain amount of stress actually helps us to keep our body motivated and to deal with unexpected pressures, whereas excess or increased chronic stress can harm our body. When we experience increased chronic stress, our body works continuously without resting and relaxing and this declines our body’s functioning and affects our health. It leads to health complications like headaches, heart attacks, stroke, digestion problems, insomnia, and so on. Excess chronic stress also damages brain structure, cells in your brain and leads to premature brain aging. To avoid the severe effects of stress on the brain and body, it is very important to control your stress.

How to avoid stress?

How to manage stress in life is the basic question which arrives in many people mind. There are several ways to manage stress, one can easily manage stress by making a few lifestyle and other changes. Here is the stress management techniques list through which you can control and avoid stress.

  • Consuming healthy diet
  • Exercise regularly
  • Practicing several relaxation techniques like meditation and breathing exercises.
  • Getting adequate quality sleep
  • Know your stress triggers and control them
  • Make some time and spend with family and friends and also share your worries
  • Do your favorite things and hobbies
  • Accept the fact that you can do everything and seek some help
  • Do not hesitate to consult professionals if you can’t manage stress