Eye Health Health Tips

Eye Health – How To Achieve It?

Eyes play a very crucial part in our life. Hence it is very important to tend to our eye health more seriously. However, We cannot just take our eyes for granted, to achieve good vision. Keep our eyesight at its best need to follow a few tips. Do you know most eye problems are avoidable? Alternatively, you can protect your eyes and vision with some simple yet most effective below mentioned tips.

Frequently Asked Questions

1. What regular Eye itching says?
2. 5 easy exercises to improve your Eye muscles
3. Common Eye problems and overcome tips

Simple Tips to Achieve good Eye Health

1. Eat a healthy and balanced diet

Food that we eat plays an amazing role in preserving our eye health. Foods rich in fatty acids, zinc, vitamin C, vitamin E and others can keep several eye problems at bay. For healthy eyesight include plenty of green veggies, fatty fish, nuts, eggs, beans, carrots, oranges and other citrus fruits.

2. Wear the right shades 

Too much exposure to UV rays can make you more prone to cataracts and macular degeneration. Moreover, it is always recommended to wear the right shades on your eyes. To protect them from harmful UV rays of the sun. Choose shades that can protect your eyes from both UVA and UVB beams. Wraparound shades help to protect your eyes even from the sides.

3. Quit smoking

Smoking can damage the optic nerve and make you more prone to get cataracts and macular degeneration. Smoking exposes our eyes to a high level of oxidative stress. Not only this but it can also trigger the risk of several health conditions affecting the eyes.

4. Look away from computer screens

Staring too much at computer screens and phone screens can increase eye strain. However this can also trigger your risk of blurry vision, dry eyes, trouble focussing at distance and so on. If you feel that your eyes are becoming dry, blink your eyes more. Rest your eyes every 20 minutes i.e., look away from your computer screens for at least 20 seconds.

5. Get your eyes checked regularly

Everyone including young children should get their eyes examined regularly. By the way with these regular eye checks, one can spot abnormalities early when they are easy to treat.

6.Rest your eyes and get a good night sleep

Rest your eyes more to improve the health of your eyes. While spending a lot of time in front of digital monitors and blue light, our eyes need rest. As a result, you will notice the difference after you rest your eyes. Your eyes feel great and refreshed after getting enough sleep. One should even close their eyes for a few seconds and blink their eyes more during working hours to avoid dry eyes.

Eye Health Eye Problems Health Tips

5 Easy Exercises to Improve your Eye Muscles

Eye Muscles exercises to Enhance Vision Fast

The eyes are one of the most treasured organs of our body. They play important role in every activity we do. But now a day’s vision and eye problems have become very common. Several factors like excess usage of smartphones, staring at computer screens, television, tabs, and other electronic devices for longer periods all lead to eye fatigue and strain. People of all age groups including children are facing eyesight problems. Besides all these above factors you can improve your eyesight, relax from eye strain and relax your eye muscles by following few eye exercises.

Eye exercises

What is eye fatigue?

When your eyes feel itchy, tired along with having a burning sensation, then this condition is referred to as eye fatigue. Any factors which lead to eye strain can cause eye fatigue like reading, nighttime driving, staring at a computer screen or your smartphone for a long time, and so on. People when looking at computers or smartphones blink their eyes less often when compared to other times. This less blinking leads to problems like dryness, itching, and burning in the eyes. Sleep also plays a crucial role in refreshing your eyes and lack of sleep can also increase strain on your eyes and lead to eye fatigue. People with eye fatigue face symptoms like dry eyes, blurred or double vision, irritation in eyes, trouble concentrating along sensitivity to light.

How eye fatigue effect Eye Muscles

Eye fatigue is not a serious issue and does not lead to any damage to the eyes, but in severe cases, your eye fatigue can tighten your eye muscles and lead to pain and discomfort in your eyes. You can control this eye fatigue and strain by practicing few eye exercises. Practice these eye exercises to improve your vision quickly.

Exercises to relax and maintain eye muscles health

Here are 5 simple exercises which assist you in easing your eye strain along with improving your eye muscle.

  1. Blink– As discussed earlier blinking is very important. Many people forget to blink while working on a computer. Hence this exercise nourishes your eyes, strengthens eye muscles, and also eliminates dry eyes problem. All you need to do is take short breaks from your work, relax your muscle and start blinking for 20 seconds continuously.
  2. Palming– Even though it looks simple, works very effectively in controlling strain and also in relaxing. To perform this exercise, relax your muscles, cover both your eyes with your palms. Breath usually and start blinking your eyes inside the palms also for few seconds.
  3. Trace number 8– This is a simple exercise that helps in improving eye muscles. For this exercise, imagine number 8 at a distance of 10 feet away from your body. Now trace that number 8 with both your eyes one at a time and repeat it several times.
  4. Eye roll exercise– This exercise not just improves your muscle health but also improves the shape of your eyes. To perform this exercise, relax first and sit straight. Now rotate your eyes clockwise for few rounds and then rotate them anti-clockwise.
  5. Near and far focusing– This is an excellent exercise to improve your vision and also to treat focusing issues. To perform this exercise individuals must sit in a relaxed position and stretch their arms out and keep their thumb up. One should focus on tip of the thumb for 3 minutes, now switch your vision to alternate things like a window or an object. This improves your vision by strengthening your eyes.