8 best foods for a healthy brain
While we always take care of our weight, skin, hair and so on, then what about the brain?. What do you do to improve your brain health?. Do you know what we eat has a direct impact on our ability to think and memorise?. so, here are the best foods for a healthy brain.
However, the brain is the most crucial organ in our body. It acts as a control centre and helps us to move, feel and think. But, as we age, our brain ability starts to shrink and leads to memory impairment. This particular condition is called oxidative damage. You can push back the ageing process of the brain with healthy eating. Moreover, our brain needs nutrient fuel to work continuously throughout the day.
Foods rich in antioxidants, omega-3 fatty acids, flavanols, polyphenols, vitamins and minerals help to improve brain health. Also, protect it from age-related deterioration conditions like Dementia and Alzheimer’s.
8 best power foods for a healthier brain
Below are few brain-friendly foods which one should include in their diet for a healthier brain.
Foods for a healthy brain
1. Is Salmon fish are good foods for a healthy brain?
As we all know fish, especially fatty fish like salmon is rich in Omega-3 fatty acids which is very beneficial for our brain health. Fish also contains a few other key brain nutrients like magnesium, zinc, vitamin B and D and choline. Which are crucial for healthy brain structure and optimal brain functioning.
2. Nuts are the best foods for a healthy brain. why?
Nuts like walnuts, almonds, cashews and others are rich sources of vitamin E. Antioxidants and fats which are beneficial for our brain and heart health. In fact, nuts help to prevent the free radicals from damaging the brain cells. It is proven that people who eat nuts regularly have a sharper memory compared to those who do not eat. Even though all nuts are beneficial for our brain, walnuts have an extra edge over other nuts. Walnuts contain vitamin E and omega-3 fatty acids which supports brain health. Also reduces the risk of cognitive disorders.
3. Whole grains
Though our brain is relatively smaller in size than other parts of our body. It uses around 20% of our body energy. Whole grains contain all the essential fuel which our brain needs to function properly. Whole grains promote good circulation throughout the body including the brain. Whole grains like brown rice, barley, oatmeal, brown bread and so on. Which contains all the vitamins, fibre and antioxidants. Those are essential for the proper functioning of the brain.
Blueberries can be called brain berries. This is because of the gallic acid present in them. Gallic acid helps to protect the brain from oxidative stress. Also reduces the risk of age-related problems like Dementia and Alzheimer’s. However, these cute berries are also full of vitamin C, vitamin K and fibre. Including blueberries in the diet regularly helps to improve motor skills and capacity to learn.
Avocados are full of monounsaturated fats, folate, vitamin B, C, E and potassium. It helps to improve circulation, reduces hypertension and improves brain functioning and reduces the risk of cognitive decline. These are considered to be the best brain foods for people of all age groups.
6. Pumpkin Seeds
Zinc, magnesium, copper, iron and vitamin B present in pumpkin seeds make it the best brain-boosting food. Iron deficiency is considered to be one of the major reason for impairment of brain function. Whereas pumpkin seeds are rich in iron and magnesium. It also helps in improving memory, thinking skills and overall brain health.
7. Does Dark chocolate are good foods for a healthy brain?
Dark chocolate contains natural stimulants like caffeine which works wonderfully in improving our focus and concentration. This helps to improve your mood by stimulating the production of endorphins. Few brain-boosting components present in dark chocolate like flavonoids and antioxidants improve learning and memory. It also helps in preventing age-related degenerations.
Including oranges in the diet is not only beneficial for our skin and weight. But is also beneficial for our brain. Vitamin C is a major antioxidant. Which present in oranges protects our brain cells from free radicals and delays age-related mental decline.