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Hair Fall Health Tips

Everyday Things you do that Cause Hair Fall

Hair Fall is not always caused due to some underlying health conditions. It can also be triggered due to our every habit. However, Hair Fall starts from what we eat and wear can affect the health of our hair. Though hair thinning is believed to have a genetic component. Hair Fall for regular habits turns out to be major triggering aspects. Knowingly or unknowingly we tend to do these mistakes every day.  This can have an effect on our hair. Can also lead to hair fall and hair thinning. Hair Fall occurs due to the many reasons.

Frequently Asked Questions

1. Eating habits that lead to excessive hair fall
2. Reasons of hair thinning in women
3. Essential hair care tips in Monsoon
4. How to control hair fall in Winter?

Indeed, if you are worried about your excess hair Fall and wondering what could be the culprit. Then check out this list of everyday activities that can cause hair Fall.

Everyday Habits which can Cause Hair Fall

1. Skipping meals or crash dieting for Hair Fall

Many people in order to control their weight, tend to skip their meals or opt for crash dieting. This can lead to malnutrition. Lack of essential nutrients can severely disrupt the hair cycle and lead to hair Fall. However, we all know our hair needs nutrients to stay strong and healthy. If you wish to control your weight or go on a diet, make sure to eat a balanced diet for healthy hair. Include plenty of lean protein in your diet to control your hair Fall and keep your hair healthy.

2. Taking hot water shower for Hair Fall

No one can deny the fact of how a hot water shower can boost our energy and helps us relieve stress. But one should know the fact that it can be one of the reasons for hair fall. Yes, Hot water showers dehydrate our hair strands by washing out the natural oils from the scalp. This loss of oils makes our hair dry, brittle and more prone to breakage. It is always recommended to use lukewarm water than hot water to wash the hair.

3. Combing wet hair

This is a common mistake most of us do knowingly or unknowingly. While in a rush, most people tend to comb their wet hair or opt for aggressive towel drying, which is not at all recommended. Our hair is more prone to breakage when it is wet. Even though you are in a hurry dry first and then slightly comb with a wide-toothed comb.

4. Not washing your hair often cause Hair Fall

In either case, not washing hair properly can also trigger hair fall. If you do not wash your hair regularly dirt, sweat and other products build up on your scalp. This can even clog your hair follicles. It is recommended to wash your hair often, once every two days probably.

5. Opting for tight hairstyles

Even though neatly combed and tight hairstyles look cool. But it can damage your hair from the roots. Hair follicles get damaged when you pull your hair and wear tight hairstyles. In the long run, in severe cases, wearing tight hairstyles can even lead to traction alopecia. This is one of the main reason cause Hair Fall.

6. Using too many chemical products cause Hair Fall

To get healthy and bouncy hair. Many people tend to use several chemical products available in the market. While in the long run, these chemical products can dry and brittle your hair. Hence it can cause more damage to your hair than you realize.

7. Exposing hair to more heat causes Hair Fall

If you are using blow dryers or heated styling products (like curling iron or straightener) on your hair. Then it is time to keep them away. These products can damage your hair and lead to breakage, hair fall and hair thinning.

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Hair Fall Health Tips Winter

How to Control Hair Fall in Winter?

Tips to Control Sessional Hair Fall & Dandruff

Is hair fall more in winter? What are the causes of hair fall in winters and how can I avoid hair fall in winter?

These are the common questions mostly heard during winter seasons and let us discuss a little about hair fall, how seasons affect it, and also ways to avoid it.

We all know that moderate hair loss is common, regularly we lose 50 to 100 hairs per day. But if you are facing excess hair loss every day, then it needs attention. Several factors can lead to excess hair falls like nutritional deficiency, hereditary, thyroid disorders like hyperthyroidism and hypothyroidism, eating habits, hair styling, and seasonal changes, especially in winter.

Hair problems in Winter

Seasonal effects on hair?

Just like our skin, the hair also gets affected by changes in seasons and leads to seasonal hair loss. During seasonal changes especially in winters, people experience excess hair fall. In winter due to dry and cold breeze, hair becomes dry and frizzy. The cold and dry breeze in winters takes away natural moisture from your hair and makes it dry. Winters also affect the growth cycles of your hair, it affects your scalp and leads to scalp problems. With changes in season, humidity levels, and air conditions, your hair, its growth, and scalp are severely get affected. This is because of hormonal changes caused due to seasonal changes. Hormonal imbalance is common during seasonal changes and this hormonal imbalance is directly related to hair loss.

Hair fall causes?

If hair falls more in winter, then it can be due to the dry and cold weather. Excess hair shedding in winters is very common and this can be due to several causes like dry weather, cold breeze, scalp problems, and so on. In winters your hair loses natural oils and becomes dry and frizzy. Dry and frizzy hair is more likely to fall out. Dry scalp triggers dandruff problems and due to dandruff, people face itching. Continuous itching weakens your hair follicles and triggers hair fall. In winter people drink less water when compared to other seasons which leads to dehydration and this can also trigger hair fall in winter. Many people in winter have an unhealthy diet and eating patterns due to which hair fall rises. Excess intake of caffeinated drinks also triggers hair fall.

What helps to avoid hair fall?

You can avoid excess hair fall in winter by following a few hair fall controlling tips like

  • Control stress levels
  • Maintain hair hygiene
  • Cover your hair with scarves and others to protect it from sunlight and cold breeze
  • Have a healthy diet and stay hydrated
  • Get enough sleep
  • Stop scratching your scalp and pulling your hair
  • Avoid hair styling and usage of chemical hair products
  • Avoid hot water shower to head
  • Comb your hair using wider teeth combs
  • Avoid tying your hair tightly
  • Use anti-dandruff shampoos to avoid dandruff problems