Category: Health Tips

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Health Tips Healthy Life

Tips for Healthy Life

Healthy life is a state of complete physical, mental and social well-being and not only the absence of disease or infirmity. One can achieve healthy life through healthy lifestyle. Good diet, daily exercise and adequate sleep are the basics for achieving and continuing good health. Good health includes having a positive mental health, a healthy self-image, and a healthy lifestyle. A healthy lifestyles gives not only short term benefits but also gives long term benefits. Short term benefits helps to maintain weight and stress and gives you self confidence by making you feel young and healthy, gives you more energy to be active in day to day activities. Long term healthy lifestyle adds years to your life by reducing the risk of diseases like obesity, diabetes, asthma, heart diseases and cancer.

Healthy habits play an important role in healthy life, they are :

  • Healthy diet
  • Walking
  • Exercise
  • Yoga
  • Meditation
  • Drink plenty of water
  • Avoid smoking and drinking
  • Eat fiber daily
  • Enough sleep
  • Outdoor games

Tips on Healthy Diet :

Good balanced and nutritious diet plays a very crucial role in healthy lifestyle. Balanced diet is important to all age groups from children to aged people. Eating right not only helps to maintain healthy weight and keeping away diseases but also affects your mood, stress levels and your behaviour. Avoiding junk food is very important for good health. Though junk food tastes better and easy to prepare than healthy food, consuming junk food leads to health problems like obesity, diabetes. Saturated fats and refined sugar effects our metabolism. Children who eat junk food lack concentration and are at risk of obesity.

What should be included in Healthy Diet?

A good diet provides required nutrients, vitamins and proteins to our body for functioning. It is said that the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison, it depends only on the diet you choose. A balanced diet acts as the safest and powerful form of medicine and unhealthy diet is like the slowest form of poison that causes health issues or serious diseases. A balanced diet includes.

  • Fresh fruits and vegetables
  • Whole grains
  • Protein
  • Legumes
  • Dairy
  • Fats and sugar

Fruits and vegetables contain important vitamins, minerals, fiber which helps you to fight against diabetes, heart diseases, and cancers. Dark coloured leafy vegetables have more nutrition and are great sources of vitamins A, C and K.
Consuming wholegrain as part of a healthy diet will reduce the risk of chronic diseases. Grains provide many nutrients carbohydrates that are vital for the health and maintenance of our bodies.
Proteins are helpful in muscle and brain development and for repairing tissues in our body. We get protein from meat, eggs, poultry, fish, beans, nuts and soya based products.
A legume is a term used to describe the seeds of plants from the legume family, which includes beans, peas, lentils and peanuts. Legumes are very healthy as they have low fat and high proteins.
Dairy products like milk, yoghurt and cheese are good sources of calcium. Calcium is important for healthy bones and teeth.
There are two types of fats- saturated fats and unsaturated fats. One should avoid usage of saturated fats and take unsaturated fats as unsaturated fats include vegetable oils and fish.

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Health Tips

How Lemon is useful for healthy diet

lemon

Detailed explanation about Lemon :

The lemon is a popular yellow citrus fruit that is high in vitamin C, minerals, folate, phytonutrients and antioxidants, and they have low fat and antibacterial properties. Lemons are oval in shape and have a yellow textured outer peel. Lemons are very refreshing. Lemons are sour in taste and are used in many ways like in cooking, cleaning and medicine. Lemon is also helpful for our skin and hair. Lemons are available throughout the year but, they are more economical in summer.  The better way to select a good lemon is to pick a thin skinned lemon as the thin skinned one are more juicy when compared to thick skinned one. Using lemon regularly helps to manage wrinkles, black spots and gives radiant skin. Lemon juice helps to prevent dandruff in hair, stimulates hair growth and gives shiny hair. According to science, Lemon is used in the treatment of kidney stones, Diabetes and lowering in body temperature.

lemon

Usage of Lemon in food :

Lemon juice, rind and zest are used to prepare wide variety of food, cakes and drinks. When lemon juice is added to sweet and savory dishes it gives a mild tart and fresh flavour. Lemon juice helps in digestion of fried food. By adding lemon juice to the steamed vegetables we can keep their bright colour and increase their taste. Lemon juice is used to tenderise meat. Lemon is the most commonly used flavouring agent after salt and pepper. Lemon is used as substitute for vinegar. Lemon, lemon juice and lemon zest can be stored for later use. We can store lemon juice in a glass container for later use. Lemon is usually called as powerhouse of vitamins and minerals. Lemon adds flavour and aroma to meals.

Benefits of Lemon in a diet :

Adding lemon in our daily diet helps improve our immune system. Taking lemon juice with water helps to be hydrated in summer.  Drinking warm lemon water in the morning when you wake up helps your digestive system, it’ll also help cleanse your body toxins and waste and it soothes an upset tummy. Lemon juice is a great oral cleanser and will leave your mouth with a fresh taste and avoids bad breath. Experts believe that lemon water helps reduce the amount of uric acid in joints, which is one of the underlying causes of certain types of joint pain. Lemon water is very good and refreshes the skin from inside and gives glowing and radiant outlook. Drinking warm lemon water is good for liver health.

Some benefits of adding Lemon to our diet are :

  • Helps in weight loss
  • Treats respiratory problems
  • Prevents kidney stones
  • Improves immune system
  • Treats throat infection
  • Controls BP
  • Gives relief from fever and cold
  • Cleans teeth and soothes toothache
  • Stops internal bleeding and nose bleeding
  • Treats indigestion and constipation problems
  • Helpful for healthy skin and hair
  • Prevents Anemia and cancers
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Diabetes Health Tips

How to Avoid Diabetes Complications

Tips to Avoid Diabetes Complications

Diabetes mellitus (DM) is commonly referred as diabetes, is a group of metabolic diseases (metabolism disorder) in which people suffer with high sugar levels for a long period. Symptoms of high sugar include frequent urination (polyuria), increased thirst, and increased appetite. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. Controlling diabetes is very crucial, if left untreated, it can lead to several diadetes complications like weight loss, kidney failure, vision disorders, teeth problems and so on.

Types of Diabetes :

  • Type 1 diabetes( pancreas’s failure to produce enough insulin)
  • Type 2 diabetes (body cells fail to respond to the insulin produced properly)
  • Gestational diabetes (diabetes in the female during pregnancy)
  • Genetic defects

The basic and main cause of Diabetes is defects in insulin secretion, insulin action, or both, which indeed leads to a condition in which the quantity of glucose in the body is high. This excess glucose passes out of the body in urine. As the body is not responding to the insulin properly the cells are not getting it for their essential energy and growth requirements.
There is no known preventive measure for diabetes, but it can be controlled by Exercise, Eliminate grains and sugars, diet, controlling body weight,  Limiting sugary beverages and eating less red meat and other sources of saturated fat can also help to reduce diabetes.

Symptoms of Diabetes Complications:

  • Hunger and fatigue
  • Dry mouth and itchy skin
  • Frequent urination
  • Blurred vision
  • Yeast infections
  • Slow-healing sores or cuts
  • Pain or numbness in feet or legs
  • Weight loss
  • Nausea and vomiting.

Measuring your sugar levels regularly is important in order to keep a dangerous increase or decrease under control. Most cases of diabetes are mild and are not considered medical emergencies, as the effect can range from feelings of unease, sweating, trembling, and increased appetite in mild cases, such cases can be self-treated by eating or drinking something high in sugar. Severe cases can lead to unconsciousness and must be treated with intravenous glucose or injections with glucagon.

If diabetes is not treated properly it may lead to long-term damage, dysfunction, and failure of various organs, especially the eyes, kidneys, nerves, heart, foot ulcers, sexual dysfunction, hypertension, hearing problems, gum diseases, skin infections. Vitamin D which we get from exposure to the sun is useful for diabetic patients. Active participation in the treatment is important for patients as the complications are less severe in people who have well-managed sugar levels. Homoeopathy can be used effectively in the treatment of diabetes as it mainly concentrates on the functioning of the pancreas in efficient insulin production.

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Back Pain Health Tips

Recovery Tips for Back Pain

Back pain is a common health issue faced by people. Back pain is pain felt in the back, sometimes it may be acute, sub-acute, or chronic depending on the duration. Most common areas of back pain are neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) with the lumbar vertebrae. Back pain is a problem faced by eight out of ten working people. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work and connect together.
Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine. In most cases the pain isn’t caused by anything serious and will usually get better over time. Poor posture or sitting for long period and stress are major risk factors of back pain.

Common causes of Back pain are :

  • A slipped /herniated disc
  • Sciatica
  • Accidents & injuries
  • Ankylosing spondylitis
  • Spondylolisthesis
  • Spine related problems
  • Bulging discs
  • Degenerative disc diseases
  • Muscle/ligament strain
  • Excessive workouts
  • Poor posture
  • Skeletal irregularities.

Stress and emotional issues play an important role in physical pain like headache & back pain. Applying bams for back pain may give instant relief but it has severe side effects. Frequent usage of commonly prescribed pain killers may give some side effects like heart attack, digestive problems, and can cause harm to kidneys.

People, who are suffering from back pain can go for safe and effective methods :

  • Yoga
  • Exercises
  • Chiropractic care
  • Massage
  • Eat right
  • Sleep sideways
  • Stretching
  • Acupuncture

Undergoing physical therapy or Homeopathy therapy are also useful in avoiding back pain. Chronic Backache usually occurs due to degeneration in the bones of the spine. Acute Backaches occur due to lot of strain on back and excessive stress – This stress leads to straining of back muscles and ligaments. Simple examples of sudden backache are lifting of heavy weights, prolonged sitting etc.

Cancer of spine, infection in spine, sleep disorders, bad mattress, body weight etc, are some other causes of back pain. Some back issues can cause pain in other body parts also. Tests like X-ray, MRI, Bone scan, CT-scan are very useful in finding the main cause of back pain and in proper treatment.