Healthy Life

Top 10 Superfoods for Women

Superfoods for women should include in their diet

Starting from irregular menses to hormonal imbalance, infertility, menopause, weak bones and so on.  Women go through a lot in her life. Adding Superfoods for women in their diet helps in various problems.

Healthy eating is an important part of life for everyone, especially for women. Women in various stages of her life have different needs. Hence, they should consume healthy superfoods to support those health needs. Superfoods for women are nothing but nutritional. powerhouses are loaded with disease-fighting antioxidants. These Superfoods for women help to safeguard your body and keep it healthy and fit.

Frequently asked questions
Healthy ways to boost your bone health
Healthy diet plan for working women
Few health tips for women health
Health tips to control women reproductive disorders


Now comes the question, how will you know which foods to select from endless grocery choices. which foods are loaded with required vitamins, minerals and antioxidants?

For all those women who are worried about their health, we have shortlisted few superfoods which fulfil all your nutritional needs when incorporated into a regular diet.

Superfoods for Women

1. Is Beans are Superfoods for Women

Beans are full of nutrients which are very good for health. In fact, including beans and lentils in your diet. Two or more time a week can reduce your chance of getting breast cancer by 34%?. These are especially black and red beans that are rich in fibre. plant-based chemical like phytosterols, proteins, carbohydrates and minerals like folate, iron and magnesium. Cancer-fighting is one of the health benefits of beans. Among many like weight management, controlling hypertension and keeping your heart healthy.

2. Green leaves are superfoods for women

Green leafy veggies like kale, broccoli, spinach and others are Superfoods for women. They are rich in antioxidants, phytonutrients, iron, calcium, vitamin K, vitamin D, vitamin A, vitamin C, phytoestrogens and so on. Adding green leaves regularly to your diet can improve your eye health and preserve vision are also very beneficial for conceived women. Consuming green leaves several times a week keeps you healthy.

3. Why Yoghurts are Superfoods for Women

Yogurt is a traditional food filled with all the essential health benefits. However, it is rich in calcium, keeps your bones healthy and reduces your risk of osteoporosis. Women after menopause become more prone to osteoporosis due to decreased estrogen levels. In such cases, yoghurt works very well as it is rich in calcium. The probiotics present in yoghurt promotes digestion. It also helps to ease irritable bowel syndrome, high stomach ulcers and also improves immunity levels.

4. Will Fatty fish are a superfood for women

Fish are full of Omega3 fatty acids, vitamin D and calcium. They also contain antioxidant named selenium which improves our immune system. In fact, it also protects us from several infections and common flu’s. Regular intake of fish helps to protect us from several health threats like heart attack, hypertension, depression, cancer.

5. Dark chocolate

Enjoying a small amount of dark chocolate regularly is very beneficial for women. You think I’m just teasing you right?. No, it’s true. Dark chocolate is loaded with antioxidants, zinc, copper, magnesium, manganese and phosphorus. These help to protect you from several health threats like hypertension, heart diseases, stroke, obesity, depression and mood swings.

6.Cherries and Berries

Cherries and berries are a true gift of nature. They are not just beautiful but are also healthiest. As well are rich in flavonoids, antioxidants and anti-inflammatory properties. To contract it prevent cell damage due to free radicals and protect you from heart diseases, cervical cancer, varicose veins, diabetes. On the other hand, it also prevents Alzheimer’s and keeps your brain sharp. Vitamin C present in these gives you smooth and firm skin by building collagen.

7. Walnuts

Nuts especially walnuts are very beneficial for women. They are full of fatty acids, protein, fibre, vitamins and minerals. It additionally helps in preventing heart diseases, lowers cholesterol, boost brain power, controls stress. Above all, it also reduces the risk of diabetes and also controls breast and prostate cancers.

8. Avocado

Though they are full of fats, they are considered superfoods for women. As they are rich in nutrients like fibre, protein, potassium, magnesium and folate along with vitamins E, K and B6. Avocados are heart-healthy foods, they lower bad cholesterol and boost good cholesterol. Indeed they are also beneficial for women suffering from fertility problems.

9. Papaya

Papaya are vitamin C rich tropical fruit is highly recommended for women. The beta carotene, antioxidants and lycopene present in Papaya control hypertension, lower cholesterol and also keep cervical and breast cancers at bay.

10. why Oats are superfoods for women?

Whole-grain foods like oats, brown rice and others should be included in our regular diet. Oats are full of soluble and insoluble fibre which keeps you full for a longer period, lowers cholesterol and controls heavyweight. Fibre present in oats is essential for the health of gut bacteria and also helps in preventing constipation.

Healthy Life Homeopathy

Advantages of Homeopathy for Children

Advantages of Homeopathy for Children

As a parent, you always try to provide your kids with the best in everything starting from the diet, hygiene, clothes to safety. Then what about their health? Which mode of treatment are you opting for? advantages of homeopathy?

Children’s body is fragile especially during the early years, hence it is very crucial for parents to choose a mode of treatment which is safe, side effects free and most importantly does not do any harm to their loved ones. When you think of safe and side effects free treatment, Homeopathy is the best option when compared to other available conventional treatments. Most of the parents are switching to Homeopathy, these days due to its effectiveness in treating several health complaints of children, a gain of Homeopathy and for its safety. Homeopathy is a natural treatment well suited for infant’s, toddlers and older kids.

How the advantages of homeopathy for children?

Homeopathy is a holistic approach and works by stimulating the natural defence system and strengthening your child’s immunity. It does not just aim to treat a particular problem, instead, homeopathy tries to improve the overall health and wellbeing of your ward. Homeopathy treatment for children not just treats common problems like cold, cough, phlegm, teething problems but also treats recurrent problems like tonsillitis enlarged adenoids, asthma, allergies, constipation, asthma and even the emotional and behavioural disorders in your children.

Another major advantage of Homeopathy is that the sweet coated remedies which are mild at the same time effective. Many parents face difficulty giving their kids those bitter antibiotics, but when it comes to homeopathy, the natural homeopathic remedies are small sugar-coated pills and your children happily take them. You can just give these small pills directly or can even crush the pills with a spoon and then give them to your kids. Homeopathic remedies are mild, safe, side effects free, non-toxic, non-addictive and are effective.

Benefits of homeopathy toward children

No Side Effects:

Homeopathy is a side-effect-free method that is mild on the constitution. Homeopathic medications are derivates of natural materials, and the doses guided by a qualified doctor.

Improves Immunity:

Homeopathy works by stimulating and healing the body’s vital strength to improve and when this happens you will be rid of each of your problems small or big, old or new. Since the immune system is stimulated, Homeopathy guards you against future concerns also.

Safest Medicine:

Homeopathy is quite secure, even for pregnant women and babies. Homeopathic medications can be used along with another medication without generating any adverse interactions or reactions.

Preventive capacity:

Homeopathy acts as a defensive and helps to sustain the healthy state of the individual not influenced by the environment. Antibiotics can be addressed as prophylactics to prevent an individual from contracting a disease that people around him may be suffering from. E.g. If one child is experiencing Chickenpox, to prevent the other child from getting the infection, if he is given the indicated remedy he will not suffer from that disease.

Health Tips Healthy Life

Stay healthy by making these changes to your lifestyle

Change in your habits to stay healthy

Today’s modern choices, to put it simply unhealthy choices we have an adverse influence on our health and lead to many life-shortening illnesses like diabetes, obesity, high BP, heart diseases like stroke and so on. Hence, being stay healthy is very crucial.

Well, most of us are very well aware of these serious health complications due to our unhealthy and busy lifestyle. In order to eliminate the risk of these health issues and improve overall wellbeing, a lot of people plan and list out healthy habits, but unfortunately, face difficulties and have a hard time sticking around those longlisted new habits.

People Also Asked for
Why is sleep important for a healthy lifestyle?
How to be stress-free to enjoy healthy life?
What are the healthy ways to boost your bone health?
What is a healthy diet plan for working women?

If you are one among them, who have a hard time following those new habits, here we have come up with a simple yet effective lifestyle change plan which surely will surprise you with its results.

Simple lifestyle changes with big health benefits to stay healthy

Below are few lifestyle changes for better health, follow these small changes to improve health

Stay healthy by making these changes to your lifestyle

Start and end your day with water

Make water your best friend, start and end your day with water. Wherever you go carry your own water bottle and keep yourself hydrated. Water plays a crucial role in keeping our body, skin, and hair healthy. Water actually helps to regulate our body temperature, flush out toxins, controls high BP, aids in weight loss and also boosts the immune system. If possible drink hot water especially in the mornings on empty stomach.

Eat healthy food in small plates to stay healthy

Eat healthily and say “No” to processed foods. Fill half of your plate with fresh veggies and do not forget to replace unhealthy munching and evening snacking with fresh fruits. Always eat on a small plate, this makes you cut the intake of excess food unknowingly. Most of all put your food away from you when you are done serving yourself and chew your food properly which gives you a sense of fullness.

Exercise regularly hmm? I would say stay active, get up and get moving whenever you have little time
Are you setting a particular time for exercising? Many people do that and fail to follow in the long run. If you think you can stick to your plan then it’s absolutely fine, but if you are not a person who can stick around then, follow these simple things. Get up and take a short walk whenever you have a little break. Stretch your body frequently I’d say rather more frequently while sitting in your chair and before going to breaks. Take stairs instead of the lift, pass on your message to your colleagues by walking near to their desk instead of calling them. Stretch for 10 to 15 minutes before going to sleep and do not forget to do the same in the morning.

Take a cold shower

Interestingly, taking cold showers actually aids in weight loss. Yes, you can burn little fat without any exercises by simply taking cold showers. Your body burns more calories to warm up your body after a cold shower. Follow this only when you are in a good health condition.

Get enough good night sleep

Getting 7-8 hours of good night sleep is very important for everyone. Sleep actually boosts our exhausted body and mind and also keeps you ready for next day tasks. Lack of sleep increases your risk of several chronic health issues like obesity, cardiovascular diseases, depression and so on.

Drink healthy

Instead of sodas, coffee and other unhealthy beverages, opt for black coffee, green tea, and herbal tea. Cut unnecessary calories by making this slight change.

Along with the above lifestyle change plan, always think positive about yourself, keep an idol or role model to inspire yourself, spend some more time with your love and friends to boost yourself and most of all do not forget to reward yourself when you notice little change and when you do your job well. Follow these simple changes regularly and stay healthy and happy.

Healthy Life

Common health issues for working people

Necessitate to identify health problem of working people

In this busy and corporate world, people are spending one-third of their lives at a workplace and these jobs are sucking the life of working people and increasing their risk of several health problems like back pain, depression, heart problems, hypertension and so on. Unusual working hours, sitting for a long time, sedentary lifestyles, unhealthy eating patterns, work-related stress, job uncertainty and others play a crucial role and affects individuals physically and mentally.

We all are very well aware of the importance of work, but reaching our goals at the cost of our lives is not something we all want at the end. Hence to avoid these health complications focusing and managing both work and personal life is very crucial.

Common health issues for working people

List of common health problems for working people

Here are few common health problems of IT workers

  • Back pain- The most common health complain about working people is a backache. This can be mainly due to sitting for long hours in a slouched posture. This poor sitting position increases pressure on your neck, back and most importantly on your lower spine and leads to pain and discomfort.
  • Vision problems- Staring at computer screens for long hours leads to eye strain and causes vision problems. Starring at electronic gadgets in resting hours also adds more pressure on your eyes.
  • Digestive problems and stomach ulcers- Poor sitting positions for longer hours affects your intestines and leads to several digestive problems. Poor eating habits and eating processed and easy unhealthy accessible foods also affects your intestines and increases your risk of stomach ulcers.
  • Depression- Stress and depression have become very common in working people due to unusual working hours, targets, pressure from superiors at work, sleeplessness and so on. Excess stress and intake of junk foods also increase the risk of hypertension among many people.
  • Obesity- Heavyweight, excess belly fat and obesity are most commonly seen in IT workers. Several factors like physical inactivity, lack of sleep, excess intake of junk foods etc. are contributing towards obesity.
  • Heart problems- IT workers generally have very less physical activity, they usually spend most of their time sitting in front of their desk and this increases their risk of cholesterol. High cholesterol levels, obesity, hypertension, and stress also trigger the risk of heart problems like stroke.

Along with the above, other health risks of office work include a migraine, obesity and other workplace injuries like pollution, falls, viral and bacterial infections and so on.

How to avoid it?

One can control and avoid their office health problems to a lot extent by following few health tips like

  • Sit in proper posture avoid leaning front towards your monitor
  • Taking short breaks from work, getting out of the chair and getting some physical activities like warm-ups, exercises, and others.
  • Avoid intake of junk foods in the break times and opt for fresh fruits and salads
  • Walk to your office if it’s near, use staircase instead of lifts and be physically active
  • Take short breaks and rest your eyes by looking far away from screens, blink your eyes frequently for 20 seconds.
  • You can also rotate your eyes, close your eyes for some time and practice few eye exercises.
  • Drink plenty of water, avoid smoking and also say no to high cholesterol foods.
  • Get enough sleep and avoid late night working and parties.
  • Go for regular health checkups to eliminate the risk of future chronic illnesses.
Health Tips Healthy Life Winter

Most 5 Common Health Problems in Winter

Winter is the coldest season of the year where days are short and nights are longer. Winter with cold breeze and dry air brings several health problems. Especially children and elders are at an increased risk of several health problems. In winter the weather is hot in the mornings and the temperature gradually falls in the evenings. This is the time of the year where we have low immunity system and get easily attacked by several illnesses. One should take special care to avoid winter illnesses like cold, flu, allergies, infections, asthma and several others.

Winter Season

Health Problems in Winter

Here is the list of few common health problems in winter

Cold weather in winter acts as the main trigger of asthma in asthmatics. Children and elders are more prone to develop asthma attack during cold weathers. Cold weather and dry air inflames the airways and narrows the tubes. Thick mucus is formed in the inflamed airways and further leads to breathing disorders. People with asthma fail to warm their breath before reaching longs in cold weathers and the cold air irritates the airways. People with asthma prefer to stay indoors during cold weathers which increase their risk of allergies and triggers asthma attack.

Cold weather in winter increases the risk of heart attack. People with heart problems need to take extra care in cold weathers. In cold weathers our heart works harder to keep our body warm and this increases pressure on heart. Cold weathers also increase BP levels in the body which further increases pressure on body. People with heart problems need to take extra care in winter and wear woollen clothes and others to keep their body warm.

Most of the people face depression in winter which is called as seasonal affective disorder (SAD). Depression is a mood disorders raised due to lack of exposure to sunlight. People can get through this condition by getting some sunlight. People in winter stays indoors to avoid cold weathers which reduce their exposure to sunlight and makes them feel low and depressed.

People with arthritis face severe joint pains in the cold weather. Joint pain in winter is caused mainly due to increased barometric pressure. This barometric pressure increases stress on your joints and leads to joint stiffness and pain.

  • Viral Infections

People are at a high risk of developing viral infections like cold and flu during cold weather. The dry air in winter makes it easy for the flu virus to survive and transmit easily from person to another. In winter people generally have low immunity and are at an increased risk of developing several viral infections.

Along with these people also face several other problems in winter like hair fall, skin disorders like psoriasis, sinusitis, sore throat and others.

Homeopathy for Winter Season

Homeopathy treatment works very well in treating several health problems of winter season. Homeopathy prevents several illnesses by improving immunity and self healing of the body. Homeopathy uses natural remedies to treat several winter problems. Homeopathy along with treatment also provides safety health tips for winter. These homeopathy tips for winter season include diet tips, exercises and others which are safe and side effects free. Homeopathy winter tips helps to prevent several illnesses and improve immunity.

Health Tips Healthy Life

Tips for Healthy Life

Healthy life is a state of complete physical, mental and social well-being and not only the absence of disease or infirmity. One can achieve healthy life through healthy lifestyle. Good diet, daily exercise and adequate sleep are the basics for achieving and continuing good health. Good health includes having a positive mental health, a healthy self-image, and a healthy lifestyle. A healthy lifestyles gives not only short term benefits but also gives long term benefits. Short term benefits helps to maintain weight and stress and gives you self confidence by making you feel young and healthy, gives you more energy to be active in day to day activities. Long term healthy lifestyle adds years to your life by reducing the risk of diseases like obesity, diabetes, asthma, heart diseases and cancer.

Healthy habits play an important role in healthy life, they are :

  • Healthy diet
  • Walking
  • Exercise
  • Yoga
  • Meditation
  • Drink plenty of water
  • Avoid smoking and drinking
  • Eat fiber daily
  • Enough sleep
  • Outdoor games

Tips on Healthy Diet :

Good balanced and nutritious diet plays a very crucial role in healthy lifestyle. Balanced diet is important to all age groups from children to aged people. Eating right not only helps to maintain healthy weight and keeping away diseases but also affects your mood, stress levels and your behaviour. Avoiding junk food is very important for good health. Though junk food tastes better and easy to prepare than healthy food, consuming junk food leads to health problems like obesity, diabetes. Saturated fats and refined sugar effects our metabolism. Children who eat junk food lack concentration and are at risk of obesity.

What should be included in Healthy Diet?

A good diet provides required nutrients, vitamins and proteins to our body for functioning. It is said that the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison, it depends only on the diet you choose. A balanced diet acts as the safest and powerful form of medicine and unhealthy diet is like the slowest form of poison that causes health issues or serious diseases. A balanced diet includes.

  • Fresh fruits and vegetables
  • Whole grains
  • Protein
  • Legumes
  • Dairy
  • Fats and sugar

Fruits and vegetables contain important vitamins, minerals, fiber which helps you to fight against diabetes, heart diseases, and cancers. Dark coloured leafy vegetables have more nutrition and are great sources of vitamins A, C and K.
Consuming wholegrain as part of a healthy diet will reduce the risk of chronic diseases. Grains provide many nutrients carbohydrates that are vital for the health and maintenance of our bodies.
Proteins are helpful in muscle and brain development and for repairing tissues in our body. We get protein from meat, eggs, poultry, fish, beans, nuts and soya based products.
A legume is a term used to describe the seeds of plants from the legume family, which includes beans, peas, lentils and peanuts. Legumes are very healthy as they have low fat and high proteins.
Dairy products like milk, yoghurt and cheese are good sources of calcium. Calcium is important for healthy bones and teeth.
There are two types of fats- saturated fats and unsaturated fats. One should avoid usage of saturated fats and take unsaturated fats as unsaturated fats include vegetable oils and fish.