Heart Attack

Tips to deal with Panic Attack

Tips to deal with Panic Attack

We all feel panic at times when we encounter scary and fearful events or things. This is a normal thing, this anxiety and fear also further assists us in staying alert and safe in such daunting situations. But if you experience extreme fear and anxiety even without any obvious reason, then it may be due to a panic attack. This is a nerve-racking condition that can further interfere with your regular lifestyle.

But, fortunately, one can get control over this panic attack problem by knowing about it, identifying the triggers and also following a few simple tips. Let us in detail discuss the panic attack and tips to deal with it.

Frequently asked questions

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Tips for a stress-free


What is a Panic Attack?

A panic attack is a sudden and terrifying flow of symptoms like breathlessness, irregular heartbeat, sweating, muscle spasm and so on, which makes it difficult to handle physically and emotionally. Many people with panic attack think that they are having a heart attack and feel that they are going to collapse immediately. A panic attack will hit you quickly without any warning signs and may last from 5 minutes to 30 minutes. Many people after a panic attack fear getting another episode of attack and few visits their doctors and get physical exams and shockingly they may not get anything on the test result.

As discussed earlier, a panic attack is often our body’s reaction to fear. When you experience fear or a traumatic event you will experience some strange physical reactions in your body and leads to several symptoms.

Understand the symptoms of a Panic attack

Many situations can trigger your risk of a panic attack and lead to several frightening symptoms. By familiarising yourself with the symptoms of a panic attack, you can get control of your attack and might even take some steps to overcome it instead of fearing it.

  • Abnormal/ fast heartbeat
  • Breathlessness
  • Dizziness
  • Increased sweat
  • Shivering
  • Chest pain
  • Muscle spasms
  • Hot flashes
  • An urgency to go Toilet

Symptoms and the body’s response to certain situations differ from person to person. In most people, when experience a fearful event, their body goes on alert and prepares itself to defend against the danger and you experience symptoms like a faster heartbeat, increased circulation, improved vision and your muscles get ready to move quickly. Whereas, among a few people, their body and mind instead of reacting quickly to the condition, get stuck and remains stable and shocked.

During a panic attack, people experience two types of reactions like

  • Anticipatory Anxiety- Under this condition, an individual becomes mentally anxious over the past event and their body responds as it is going to happen again. Triggers may include photographs, conversations and so on which recall past traumatic memories.
  • Self-defeating visualization- Under these individuals does not just picture themselves experiencing the old traumatic event but also fear losing control over the condition.

Tips to Handle a Panic Attack

Below are a few simple tips that help you overcome a panic attack by controlling your symptoms.

  • Practice breathing exercise- Many people breathe quickly during a panic attack which further worsens the condition. If you start feeling panicked, try to relax your breathing first. You can practice some simple breathing exercises to control your condition. First close your eyes, take a deep slow breath through your nose and hold on for 5 seconds and then breath out slowly through your nose/mouth. Focus on your breathing and practice this for few minutes or until you feel relaxed.
  • Relax your muscles- During a panic attack, our body gets tensed up and the muscle becomes stiff. To avoid this first sit/ sleep in a relaxed position and then try to relax all your muscles starting from toes to up to the face by moving them and practising few muscle relaxation techniques.
  • Exercise and stay active- Many times people feel fatigued (or tired) during a panic attack and stick to their couch. But instead of sitting ideally, you can practice some simple exercises like stretching, Yoga and walking. Exercising helps to improve your mood and also keeps you refreshed.
  • Stop and confront your fear- Instead of avoiding fear, try to confront it, understand it and its triggers. When you start getting panicked, try to comfort yourself by organizing your thoughts and thinking positively. You can take the help of a therapist to get to the roots of the problem.

Though a Panic attack looks frightening in the initial stages, once you learn about it, its triggers and ways to control your thoughts, then you can easily get over it.

Cardiac Arrest Chest Pain Health Tips Heart Attack

What is the Difference Between Cardiac Arrest and Heart Attack?

Want to understand the difference between Cardiac Arrest and heart attack

Though both cardiac arrest and heart attack are used interchangeably and look alike, there is a huge difference between them. People usually misunderstand symptoms of a heart attack like chest pain, headache, fatigue, tiredness, and others as cardiac arrest, hence knowing the difference between cardiac arrest vs heart attack and how do they affect us is very crucial to save a life. Below let us quickly learn what exactly are cardiac arrest and heart attack? Their symptoms and most importantly the difference between these two.

Heart Health

Overview of Cardiac Arrest and heart attack

A cardiac attack is a condition where the heart does not pump well, it stops beating, whereas a heart attack is a condition where circulation to the heart is restricted due to the blockage in the artery. Here are few facts about both the conditions along with their symptoms.

  • Cardiac arrest– This is a condition raised due to heart electric malfunctioning. In this condition, the heart stops beating suddenly due to which the circulation to the brain and other organs stops. This is an emergency condition, where death may also occur if the individual does not receive proper treatment within few minutes. Causes of cardiac attack may include heart attack, coronary heart diseases, congenital heart diseases, and so on.
  • Heart attack– This is a condition raised due to blockage in the coronary artery, due to which part of the heart does not get any circulation and begins to die. This blockage is due to the buildup of plaque inside the artery. Heart attack is said to be a cause of cardiac arrest, as it leads to abnormal heart rhythm. Risk factors of a heart attack include high cholesterol, smoking, excess alcohol consumption, physical inactivity, and so on.

Cardiac arrest vs heart attack

As discussed earlier most people use these words for a single purpose i.e. when they have pain in the chest, but there is a huge difference starting from causes, symptoms, and others.

Cardiac arrest

Heart attack

A cardiac attack is a condition where the

the heart stops beating forever due to

electric malfunctioning in the heart.

Heart attack is a condition where the

the heart does not stop beating but the

circulation to the heart gets blocked due

to a build-up of plaque in the arteries.

People with this condition do not have

any pre symptoms i.e. there are no pre

cardiac arrest symptoms. As soon as

the attack occurs individuals falls

unconscious faces breathlessness,

their face turns into blue color and if

timely treatment is not provided, they

may collapse.

Heart attack symptoms include pain

and discomfort in the chest, arm, upper

abdomen, and so on. These symptoms generally begin slowly and may persist

for days to weeks before the attack.

Individuals heart stops beating then and

there and the person may also die if

emergency assistance is not provided.

Heart beating does not stop in this

condition, whereas, the longer you

delay the treatment the greater risk and

damage awaits.

Safety steps for heart attack and cardiac arrest

Both cardiac arrest and heart attack are emergency conditions and they should be treated immediately. Cardiac arrest is reversible in few people if timely treatment is provided, one should also give CPR (cardiopulmonary resuscitation) immediately to the affected person until he receives treatment. Even though the symptoms of heart attack start slowly, one should not neglect symptoms like chest and shoulder especially left shoulder pain along with sweating and others. Early treatment is very crucial to avoid further complications.

Health Tips Heart Attack

Tips for Heart Attack Problems

Heart attack is a severe, painful and life threatening disease faced by many individuals and it is mainly caused due to blockage of arteries. Several conditions like high cholesterol, stress, hypertension and others can lead to heart problem. Our heart is a muscular organ which needs continuous supply and also helps in pumping. Our heart is a network of vessels like arteries, veins and capillaries. When supply to heart is stopped due to sudden blockage in the arteries, it leads to death of heart muscle cells and causes heart attack. This blockage of the arteries may be due to build up of plaque or clot. Heart attack is mainly caused due to coronary heart disease. Heart attack can also lead to cardiac arrest where individuals become unconscious and face breathing problems. Smoking and obesity acts as risk factors and increase the risk of heart attack.

Heart Attack

Causes of Heart Attack

When individuals face blockage in one or more arteries, it leads to heart attack. Along with this, several other factors also make you more prone to heart attack. Here is the list of few risk factors which increase the risk of heart attack in many individuals

  • Age (i.e. people above the age of 45)
  • Family history or genetics
  • High cholesterol (leads to high level of LDL and can cause to clots in arteries)
  • Diet full of fats
  • Hypertension (as it damages arteries)
  • Obesity
  • Diabetes
  • Stress
  • Lack of exercises
  • Smoking

Heart attack is also caused due to a condition called angina i.e. a condition where individuals face chest pain due to lack of oxygen supply to the heart. People with previous history of heart attack or any heart operations. People with lack of physical activity are at an increased risk of heart problems.

Symptoms of Heart Attack

Though most of the people have sudden heart attack without any early symptoms, few people may experience symptoms. The severity of heart attack may also differ from mild to severe. Here are few common symptoms of heart attack

  • Pressure and crushing sensation in areas like chest, arm, back, neck and jaw.
  • Headache and breathlessness
  • Indigestion and heartburn
  • Fatigue, nausea and vomiting
  • Sweating
  • Dizziness
  • Abnormal heart beat

People with heart attack may have one or more of the above symptoms. The heart attack that happens suddenly is called as silent myocardial infarction and this is most common in people with diabetes. If you have any of the above symptoms it is very important to consult your doctor.

As we all know heart attack is a serious and life threatening problem and also leads to few complications in some cases like arrhythmia, cardiogenic shock and heart rupture. Arrhythmia is a condition where people face abnormally fast heart beat and suddenly heart stops beating i.e. cardiac attack. Cardiogenic shock is a condition where muscles in the heart gets damaged and affects the supply. Heart rupture is a condition where muscles and walls of the heart rupture. These above complications can affect individuals very quickly soon after heart attack and lead to death.

Tips for Heart Attack Problems

Individuals can prevent heart attack and its complications by following few lifestyle changes. Here is the list of health tips for heart attack problems

  • Healthy diet– one should avoid excess intake of saturated fats, salt, sweets, red meat and others to be healthy and avoid the risk of heart attack as they increase the risk of plaque build up in the arteries. Include fresh fruits and vegetables, grains and so on in your diet. Include fish in your diet for omega 3 fatty acids.
  • Exercise regularly– regular exercises help you to control your weight, reduce cholesterol and also the risk of heart attack. Lack of physical activity is the main cause of heart attack in most of the people. Regular exercises help to improve heart pumping. Few exercises like brisk walking, swimming, weight lifting and so on helps to improve heart condition.
  • Control your stress– stress and anxiety increase the risk of heart attack. Yoga, meditation and several others like breathing techniques helps to control stress. These relaxing techniques help you to be calm and also help to control hypertension.
  • Quit smoking– as we all know smoking is injurious to health, it not just affects your health but also affects your family’s health and people around you as well. Smoking increase the risk of heart diseases as well as other health issues also. Avoid smoking to reduce the risk of heart problems as well as other disorders.
  • Regularly monitor your sugar levels– it is very crucial for diabetic people to check their sugar levels regularly. High sugar levels in body can damage the arteries and cause several cardiovascular health issues.
  • Have dark chocolate– dark chocolates are believed to reduce the risk of heart problems. It contains several nutrients and also helps control hypertension. Along with several health benefits, excess intake of dark chocolate may also adversely affect your weight.
  • Get along with friends and relatives– people should spend enough time with their family and friends. Being with close people makes you feel at ease and also less prone to heart problems. It reduces stress, anxiety and also keeps you healthy.
  • Monitor your signs and symptoms– it is important to get regular health check up’s and also monitor signs and symptoms to avoid dangerous life threatening diseases.

Homeopathy Treatment for Heart Attack Problems

Homeopathy is a natural way of preventing heart attack and also it symptoms. Homeopathy tries to eliminate the heart attack problems by focusing and treating the root cause of the problem. Homeopathy reduces cholesterol, control diabetes and also other problems which triggers heart attack. Homeopathy uses natural remedies in the treatment and they are safe, non toxic and also are free from side effects. Homeopathy along with treatment also provides few tips for heart attack problems like exercises, healthy diet and others. These homeopathy tips for heart attack problems help in quick recovery and also in controlling the symptoms.

Health Tips Heart Attack

What are the Signs and Causes of Stroke?

Stroke is a severe condition caused due to lack of circulation and oxygen to a particular area of the brain. The circulation may be cut off due to formation of clots in the vessels. When the circulation is interrupted, the brain cells get damaged and leads to stroke. Stroke is a severe condition which can lead to brain injury and is life threatening also. Few conditions like hypertension, high cholesterol levels, diabetes and abnormal heart beat may increase the risk of stroke. Stroke is classified into two types based on the cause of stroke, they are Ischemic stroke and hemorrhagic stroke.

Causes of stroke

Different type of stroke is caused due to different causes like

  • Ischemic stroke- This type of stroke is mainly caused due to formation of clots in brain vessels. The clots may also form in vessels in other parts of the body and later reach the brain. Formation of plaque or cholesterol deposits in brain vessels may also lead to ischemic stroke. These clots cut of the circulation to brain cells and lead to brain injury. The main risk factor of ischemic stroke is high cholesterol levels in body.
  • Hemorrhagic stroke- This type of stroke occurs when week vessels in the brain ruptures and break. This leads to haemorrhage in brain which damage cells and tissues in the brain. Hypertension acts as risk factor in hemorrhagic stroke.


Few other risk factors of stroke are

  • Age (people above age 55 are at an increased risk of stroke)
  • Gender (men are more likely to get stroke than women)
  • Genetics
  • Previous history of heart attack
  • Smoking
  • Obesity
  • Hypertension
  • Unhealthy diet
  • Lack of physical activity

Symptoms of stroke

Symptoms of stroke differ from each individual, type of stroke and also depending on the area of brain that got affected. Here are few common signs and symptoms of stroke

  • Numbness or weakness in one side of the body i.e. the different parts of the body like arm, legs and face.
  • Vision problems
  • Confusion, trouble speaking and also repeating the phrases
  • Unexpected headache without any specific cause
  • Balancing problems like trouble walking and may also fall due to lack of balance
  • Breathing disorders

When you face the above symptoms, it is very important to get early diagnosis and treatment in order to avoid further complications.

Homeopathy treatment for stroke problems

Homeopathy treatment for stroke problems works effectively and assists in quick recovery. Homeopathy for stroke problems uses natural remedies which are safe and have no side effects. Homeopathy remedies for stroke problems are extracted from natural substances and are also non toxic. Homeopathy treatment stroke problems is prescribed based on the theory of individualization and also are different from each individual. Homeopathy doctors along with treatment for stroke also provide stroke problems control tips. These health tips for stroke problems are safe and assist in quick recovery and also in managing the risk.

Health Tips Heart Attack

8 Ways to Lower Risk of a Heart Attack

Heart attack is a serious health condition seen in most of the people. Heart attack mainly occurs due to lack of circulation to the heart due to blockage in the coronary artery. Many factors leads to heart attack like hypertension, high cholesterol, smoking, heavy weight, Diabetes and also lack of exercise. Stress, excitement and depression also increase the risk of heart attack. Heart attack can be controlled and prevented by making few lifestyle changes and also by following few heart attack control tips. Here are the 8 heart attack prevention tips which can reduce the risk to a lot extent

1. Exercise regularly
Regular physical exercises reduce the risk of heart attack. At least 30 minutes of moderate exercise daily improves heart pumping and health and also reduce the risk of blockages. Exercises like brisk walking, swimming, weight lifting, strength exercises and cycling are few beneficial choices. Adjust your time for exercises in your busy schedule and keep your heart healthy.

2. Lose some extra weight
In order to reduce the risk of heart attack, lose some extra weight. Controlling heavy weight not just reduces the risk of heart attack by controlling cholesterol levels but also controls hypertension and sugar levels.

Lower Risk of a Heart Attack Problems

3. Eat healthy diet
Healthy diet reduces the risk of several heart diseases. Include fresh fruits, vegetables, fish, lean meat and whole grains in your diet. Healthy diet is not just enough, but it is also important to stay away from processed foods. These processed foods are high in salt, added sugar and preservatives which damages the health.

4. Have some dark chocolate
Dark chocolate is proven to be very beneficial for heart. Dark chocolate is filled with essential nutrients which not just reduce the risk of heart diseases but also lowers hypertension. Eating dark chocolate in moderate amounts is very healthy but excess intake of dark chocolate can trigger weight gain.

5. Consume alcohol in moderate amounts
Intake of alcohol in moderate amount is very beneficial to heart. Whereas high intake of alcohol leads to several health issues like hypertension, cardiovascular diseases and stroke. If you are women just take one drink per day and if you are men limit to two drinks.

6. Quit smoking
People who smoke are at an increased risk of developing cardiovascular diseases and heart attack. Quitting smoking is not just beneficial for you but also for your family and friends as second hand smoking is more dangerous and can lead to heart problems.

7. Focus on your signs and symptoms
Most of the people tend to neglect their symptoms hoping they will go away. But neglecting symptoms like breathlessness, abnormal heart beat and tiredness can be dangerous. It is also important to notice the symptoms like pain in back, nausea, vomiting, sweating and so on.

8. Take your prescriptions regularly
Most of the people neglect to take their prescriptions as suggested by the medical professionals which can be dangerous.

Homeopathy treatment for heart attack

Homeopathy treatment for heart attack works very efficiently in controlling the symptoms as well as the root cause of the problem. Homeopathic remedies for heart attack are safe as they are made of natural substances. Homeopathy doctors provide few health tips for heart attack control along with treatment. These homeopathy health tips for heart attack include exercises, healthy diet and so on which are suitable to all age groups and have no side effects.