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Lose Weight

Main reasons why you’re not losing weight

Medical Reasons for not Losing Weight

Are you facing trouble in losing weight even after trying so hard? It’s very frustrating when you don’t lose your extra pounds even after following a strict diet, exercising, and changing your lifestyle. Then what is it? Why are you not losing weight? Several factors can impact your weight and can make it hard for you to lose weight due to lack of enough sleep, PCOS in women, thyroid especially hypothyroidism, sleep apnea, and so on. Here in this article let us discuss other surprising reasons why you are not losing your weight, what are the possible reasons for gaining weight too fast, and also about weight loss diet plan.

Main reasons why you’re not losing weight

Why I’m not losing weight?

Exercising is definitely the most suitable way to lose weight, but there are few conditions which may block your way of losing weight. Here are few factors which may make it difficult for you to lose weight as expected.

  • Not drinking enough water– Water helps in boosting the burning of calories. It also controls appetite without adding any extra calories and pounds.
  • Sleeplessness- Yes, sleep plays a very important role in producing appetite control hormones. If you’re not resting properly or getting enough sleep, it increases your risk of obesity.
  • Not getting enough protein from your diet- People lose following a strict crash diet that lacks protein. Proteins in your diet play a crucial role in raising your metabolism and also in building strong muscles.
  • Sedentary jobs- One of the major reasons for gaining weight and not losing it is your sedentary jobs. People who stick their chairs for longer periods face excess fat accumulation problems.
  • Stress- High-stress levels stimulate the secretion of cortisol hormone which increases the number of fat receptors in your abdomen area and increases your risk of weight gain. In stress, you also tend to eat more junk foods. Stress also makes it difficult to lose weight.
  • Health conditions- Your health conditions like thyroid, carrying a child, PCOS, sleeping disorders, menopause, and several others increases your risk of weight gain and makes it difficult for you to lose weight.
  • Medications- Yes you heard it right, few medications also make it difficult to lose weight.

Reasons for gaining weight

Here are few conditions which not only restrict you from losing weight but also increase your risk of gaining weight

  • Skipping meals or taking long gaps between meals increases your risk of gaining weight by slowing down your metabolism.
  • Drinking more alcohol also adds extra calories and yields to weight gain
  • Depending mostly on quick foods and eating out too often
  • People who are on diets consume a large proportion of foods unknowingly which triggers weight gain.

Weight loss diet plan

Diet plays a crucial role in controlling your weight and improving your health condition. Hence planning an appropriate weight loss diet plan is very important

  • Have a healthy and protein-rich breakfast.
  • Eat more frequently in fewer quantities and do not skip meals
  • Limit your intake of sugars, carbohydrates, and starches.
  • Consume more soluble fibers
  • Eat more whole and unprocessed foods.
  • Drink more water
  • Include more fresh fruits and veggies in your diet
  • Avoid junk foods and unhealthy snacks and opt for salads and fresh fruits
  • Chewing properly and eating slowly also helps in weight loss
  • Early dinners help in losing weight, hence eat your dinner between 7 PM – 8 PM.

Along with the above, work out regularly, lift some weights, set some realistic goals, and also most importantly get your health problems treated.

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Health Tips Lose Weight

Early Dinner Assists in Losing Weight

Many nutritionists and dietitians suggest having dinner around 6 PM to 7 PM and not to eat anything after that. Do you think it works practically? Can many people stick to this plan and how much weight can we lose with this routine? Here is the reason why we should follow this routine to be healthy and fit.

As we all know that metabolism is a process or rate of converting food into energy and calories. This metabolism process can be slowed down with the help of different food and exercises. When we eat food at regular intervals our metabolism rate gets fastened and digests the food faster. People with fast metabolism face weight loss. When our body doesn’t get food at regular intervals, we feel hungry and our metabolism rate slow down and also slow down the calorie burning rate. Exercising and other activities increase the metabolism by burning calories, our muscles in the body also increase the rate of metabolism.

Early dinner assists in losing weight

Fasten your metabolism

Our body’s metabolism rate gets affected by factors like

  • Quality of food we consume or have
  • Time intervals between the meals
  • Regular physical activity done by us

A snack that we eat in the evenings takes almost 2 hours to digest and the regular meal we eat may take 4 hours to digest. Our physical activity rate decreases at nights and also our metabolic rate.

We have different eating habits with different timings and also different lifestyle. In this scenario will having dinner at 7 PM work for us? Usually we Indians like to have light snacks in the evening and have dinner around 8-9 PM. People who will have early dinner around 7-8PM skip the snacks. To understand the situation let us think if one have dinner at 7PM and should go to sleep by 9-10PM, then he will have the next meal or breakfast next day around 8-9 PM in the morning. The gap between the meals i.e. dinner and next day breakfast is 12-14 hrs which can slow down the metabolism. Slow metabolism instead of burning calories starts storing extra calories.

Do’s and Dont’s

  • Plan light and simple meal for dinner
  • Have less meals or keep away starchy foods
  • Plan your meals 2 hours before going to sleep, avoid late night snacks.
  • Know the importance of exercise to lose weight and stay healthy
  • By planning healthy diet and physical exercise, an individual can lose 1 Kg in a week.