Health Tips Metabolic Syndrome

Metabolic Syndrome Matters

What is Metabolic Syndrome?

Metabolic syndrome is a group of metabolic disorders including hypertension, diabetes, high cholesterol and obesity which increases the risk of cardiovascular diseases in future. If any individual have one of the above diseases then they are not said to have metabolic syndrome. People who have two or more of these above conditions combined is said to have metabolic syndrome and it increases the risk of health disorders in future. Even though metabolic syndrome is a serious condition, it can be controlled through life style changes like regular physical exercises, intake of healthy diet and so on. Metabolic syndrome is also referred as insulin resistance syndrome as people with metabolic syndrome are connected with other disorder like insulin resistance. Metabolic syndrome is not a disease but it is a condition where people face group of diseases or risk factors like diabetes, obesity, and hypertension which increase their risk of cardiovascular diseases. Metabolic syndrome increases the risk of diseases like heart attack, coronary heart diseases and Type 2 diabetes.

metabolic Syndrome

Causes of metabolic syndrome

Metabolic syndrome is caused due to factors like physical inactivity, obesity, heavy weight and also due to insulin resistance. Few factors like age, family history, gestational diabetes and PCOD act as triggers along with obesity and diabetes. Men are at an increased risk of metabolic syndrome when compared with women. Along with large waistline, factors like high triglycerides, low HDL, high fasting sugar levels, high BP also act as triggers.

Metabolic Syndrome Symptoms

The most important symptom of metabolic syndrome is large waistline. Apart from these people also face high and severe symptoms of other related diseases like diabetes, hypertension, obesity and so on. If people have diabetes, they face severe symptoms of the disorder especially type 2 diabetes. If people have hypertension, they may face symptoms like headache, nausea and so on.

Tips to control metabolic syndrome disease

Though metabolic syndrome is a severe condition, it can be managed by following few metabolic syndrome control tips, like

  • Eat healthy diet, include foods like fruits, vegetables, whole grain, fish, fat free dairy products and also avoid packaged foods as they are high in salt and sugars.
  • Exercise regularly to lose extra weight and also to control your cholesterol levels. Along with the above also practice meditation and yoga to control stress levels.
  • Control hypertension and sugar levels.
  • Avoid smoking and excess alcohol consumption.

Homeopathy treatment for metabolic syndrome

Metabolic syndrome treatment in homeopathy is very efficient as it works by regularizing metabolism, improving immunity and also by managing circulation process in the body. Metabolic syndrome treatment through homeopathy is safe as it uses natural remedies which are safe and side effects free. Homeopathy controls cholesterol and other risk factors of metabolic syndrome. Homeopathy treatment is prescribed based on the symptoms and theory of individualization. Along with treatment for metabolic syndrome homeopathy also provides metabolic syndrome overcome tips regarding exercises, diet and so on, these tips assist in losing weight and also in quick recovery.