Dehydration Fruits Health Tips Summer tips

10 Healthy Fruits to Fight with Dehydration in Summer

Advice and solutions to defeat Dehydration

With the arrival of summer also comes holidays for kids, planning vacations, tours, picnics, and several others. With all this joy and planning also follows difficulties like high temperatures, humidity, sweating, and several others. Dehydration, heatstroke, sunburn, high temperatures, headache, and skin problems are few adverse effects of summer on our body. Dehydration is the main problem faced in summer due to raised temperatures and excess sweating. Dehydration can be dangerous and also can raise the risk of several health problems like sunstroke, kidney stones, constipation, hypertension, gastritis, and so on.


All regarding conventional health

Water plays a very crucial role in our several body functions, in fact, our body consists of 60% of water. Every organ, cell, and tissue in our body utilizes water. Water helps in flushing out toxins from our body, regularises body temperature, creating saliva, and so on. In summer we need more water than other seasons due to temperatures, sweating, vomiting, and diarrhea. People with dehydration face symptoms like dry mouth, thirsty feeling, headache, constipation, dark colored urine, and so on. Dehydration also leads to short-term memory and concentration problems as our brain is made up of about 73% of water. To avoid all these health complications it is important to be hydrated by taking enough fluids. Many experts advise drinking at least 6 to 8 glasses of water daily, but the recommended levels vary depending on their height, weight, age, and the amount of physical activity they do. It is very important to take care of your kids in summer to eliminate summer illnesses like dehydration, sunstroke, prickly heat problems, and so on. Take a look at our summer care tips for children article and let your children enjoy safe summer by following these tips.

List of fruits to fight dehydration

Do you know, you can hydrate your body with not just water but also with what’s present on your plate? Yes, fresh fruits are the perfect example of that. By including fruits in your summer diet you can not only stay hydrated but also can get essential nutrients, vitamins and minerals. Here are few healthy fruits that assist you in warding off the risk of dehydration.

Follow the steps to avoid dehydration

You can avoid the risk of dehydration by following few tips, like

  • Drink enough water whenever you feel thirsty
  • Carry a refillable water bottle along with you
  • Avoid caffeinated drinks instead opt for fresh juices
  • Avoid spicy foods
  • Have coconut water, is filled with all essential nutrients and can succeed in avoiding the dehydration
  • Avoid alcohol, as it increases the frequency of urination and increases your risk of loss of water
  • Quit smoking, it makes you dehydrated
  • Opt for indoor exercises and avoid intense workouts.
  • Eat veggies that have high water content like tomato, cauliflower, green peppers, spinach, and so on.
  • Avoid going out in peak hours, instead plan your schedule in the early hours or the evening
Health Tips Summer tips

9 Common Diseases may Effect in Summer

Definition of Diseases :

Diseases normally refer to a condition that disturbs the normal functioning of the body. Disease is often defined as a condition with specific symptoms and signs. Diseases are classified into four types, they are- infectious diseases, deficiency diseases, genetic diseases and psychological diseases.
Infectious diseases– These diseases are caused due to viruses, bacteria, fungus and protozoa. Easy way to catch infectious disease is to coming in contact with the infected person.

Deficiency diseases– These are caused by dietary deficiency of nutrients, vitamins, minerals and proteins. Malnutrition or deficiency of vital elements can lead to serious diseases and conditions.
Genetic diseases– Disease that is present at birth, these diseases are hereditary and run in family.
Psychological diseases– it is also called as mental disorder, it is a disease of mind involving thoughts, emotions and behaviour that causes self distress.

List of common diseases in Summer :

Here are some of the most common summer diseases
Sunburn– When people are exposed to sun for long period the skin turns red, itchy and very hot. In long run this causes melanoma, a serious skin cancer.
Sunstroke– This happens, when a person is exposed to sun for a very long period. This causes rise in the body temperature, vomiting, nausea, dizziness and fatigue.

Prickly heat– it is a red rash that occurs due to a high humidity and heat. It is caused due to blockage of the sweat glands.
Dehydration– it is a condition, where body loses its fluids. This is caused due to sweating, high temperature and exercise.
Diarrhoea– it is a condition of having at least four to five loose or liquid bowel movements each day, this leads to severe dehydration.
Jaundice– it is a water borne disease caused due to contaminated food or water. It is also called Hepatitis A.
Typhoid– it is water borne disease caused due to contaminated water.
Chicken pox

Causes of different diseases :

Diseases like sun stroke, sun burn, prickly heat and dehydration are common in summer and they are caused due to high temperatures and hot wind. If these are not treated properly, they may lead to some serious health issues.
Diseases like diarrhoea, jaundice and typhoid are food and water borne diseases. Contaminated water or food leads to these diseases.
Measles and chicken pox are the diseases caused by viruses. Chicken pox is caused by varcella virus and measles is caused by paramyxo virus.

Health Tips Summer tips

Summer Care Tips for Children

When season changes children easily gets effected. When season changes to high temperature and humidity goes up outside resulting in long and hot days. In summer children gets affected with summer illness like sore throat, fever, sunstroke, dehydration, etc. Summer is a great time for kids to enjoy indoor and outdoor games as they get long vacations from schools. Summer is the great time for children to learn and enjoy new things like swimming, summer camps etc. With proper tips and care parents can protect their children from injuries and summer illness.


Health effects on Children :

High temperatures and humidity in summer have a great affect on children. Children in summer, who are playing outside or travelling are more likely to get effected. Heavy sweating, heavy exercise, high temperatures can cause summer illness in summer. Some common summer illnesses children faces in summer are

Tips to avoid those Effects :

Some important safety measures to follow in summer to stay cool and healthy are
Drink plenty of fluids-drinking lot of water, coconut water, fruit juices helps to keep children hydrated and these fluids have lot of minerals and nutrition, which are important in this season.
Fruits and vegetables- including fresh fruits and green vegetables in diet help children with fibres, proteins and minerals.
Wearing hats and wearing light coloured loose cotton clothes helps our body from sun.
Plan indoor activities during peak hours/ mid day to avoid direct exposure to sun.
Applying sunscreen to the exposed skin areas of the body.
Taking water bottles and fluids, while traveling helps against dehydration.

Summer is the great time to learn swimming and water safety skills. Children in summer often go to swimming, water related activities are very popular for getting physical activity and has many health benefits. Water fascinates young children, it’s great fun and exercise. Some important precautions needs to be taken by parents while children are in and around the pool to avoid accidents and injuries, they are

  • Drowning is the most important cause of injuries; parents should always supervise children, when they are in water.
  • Children should wear properly fitted life jacket, when they are in water.

In summer kids get to enjoy lot of fresh, special and tasty fruits like mangoes, water melon, grapes, oranges, guava, lychee and many more. Taking fresh fruits and green vegetables in summer helps to fight summer illness and keeps them fresh and hydrated.

Dehydration Health Tips Summer tips

The Major Causes of Dehydration

Explain in detail about Dehydration :

Dehydration is a situation where your body doesn’t have enough fluids and water content. It is a situation where water loss exceeds water intake. Water in the body may be lost due to exercises, sweat, vomiting and so on. Water is very important to our body, our body contains about two third of water, every cell and organ in our body depends on water, dehydration upset the balance and our body cannot function well, dehydration may also lead to problems like headache, kidney failure, urinary problems and so on. Dehydration can be mild, moderate or severe depending on the water loss.


Water in our body performs important functions like

  • Flushes out waste and toxins
  • Controls BP and heart rate
  • Controls body temperature
  • Creates saliva
  • Lubricates joints

Causes of dehydration :

We lose water every day through body functions such as breathing, walking, sweating and exercise. Dehydration is caused by several conditions like

  • High fever
  • Vomiting
  • Diarrhea
  • Exercise
  • Heat exposure
  • Exercise and sweat
  • Diabetes
  • Frequent urination due to infections
  • Inability to drink water or fluids.

Dehydration causes various skin problems such as dry skin, eczema, psoriasis, discolouration and premature wrinkles. Dehydration also causes hair loss, adequate water intake is needed for hair cells to transport nutrients and vitamins to the hair root which directly effects hair growth.

Symptoms of Dehydration :

Some basic symptoms include

  • Feeling thirsty and lightheaded
  • Dry mouth
  • Tiredness
  • Dark coloured urine
  • Dizziness
  • Fainting
  • Constipation
  • Headache
  • Dry skin

How it affects people :

Anyone can become dehydrated irrespective of age and gender. Dehydration is common in summer due to increased temperature. Dehydration can be life threatening if not treated on time. In dehydration our body becomes weak and tired, it increases body temperature, and increase heart beat. Dehydration causes kidney failure, obesity. Dehydration effects person’s mood, energy level and ability to think. Sports persons are more likely to get dehydrated from lot of physical activity as they lose water as sweat, playing outdoor causes sunstroke and dehydration. A mild dehydration can also affect sport persons physical and mental performance; to overcome these problems and to be fit they need to take fluids and juices regularly.

Tips to avoid Dehydration :

Drink plenty of water every day when you’re going out, the weather is hot or exercising. Coconut water is a power house of vitamins, minerals and electrolytes; One should constantly drink fluids not occasionally.
Take foods with high water content. Avoid taking spicy food, as it leads to acidity, heart burn and dehydration. Taking fruits in your diet helps in preventing dehydration. Fruits like watermelon, grapes, pineapple, oranges which have high water content help in coming out of dehydration.
Curd/yogurt, buttermilk, lemon water, juices, cucumber, mixed green salad helps to keep us hydrated. Dressing according to the weather helps in avoiding sweat and dehydration. Take a bottle of water whenever you are stepping out of the house and drink enough water. Staying properly hydrated indicates that our bodyis well functioning.

Health Tips Summer tips

Effects of Summer on Human Body

Detailed explanation of Summer :

Arrival of summer also brings several health issues like dehydration, high fever, sweating, irritation, headache and so on. The hot weather in summer affects people of all age groups. Let us learn more about summer.

Summer is the hottest season of all seasons. In summer the days are long and nights are short. Summer season falls between months march and June. Temperatures in summer go above average and cause unbearable heat. Hot wind blows throughout the day and makes the environment dry. Children get to enjoy holidays due to the hot atmosphere in summer. Mostly people face problems like sun stroke, dehydration, skin problems due to hot weather. People wear cotton clothes to get relief from the heat and sweat. Apart from the hot sun we get to enjoy lot of varieties of fruits/ summer fruits like mangoes, watermelon, grapes, etc,

How it affects people :

Summer along with its hot weather also brings lot of health problems. People face lot of health issues in summer due to its hot weather and dry wind. Some common health issues people face in summer is sunstroke, dehydration, skin problems, diarrhoea, headache, mumps, chicken pox and measles.
Sunstroke– Sunstroke is rise of temperature in the body and unable to regulate heat. Sunstroke occurs due to overexposure to high temperature, warm conditions. Dizziness, high pulse rate, high fever, nausea are some of the symptoms of sunstroke. It should be treated as emergency.
Dehydration– Working in outdoors in hot sun leads to decrease of water/fluid levels in the body this leads to dehydration. It is the most common and severe problem faced in summer.
Skin problems– Intense ultraviolet rays in summer causes many skin problems like sun burn, tanning, prickly heat and body odor. UV rays from the sun damages the skin.
Chicken pox and measles

Tips to avoid those Effects :

By making some changes in the life style and diet one can avoid affects of summer to some extent. Avoiding going out during afternoons helps us to be hydrated and protects us from hot sun. Wearing caps, hats, scarf’s to cover ourselves from sun helps from sunstroke. Our body needs cooling foods to balance our diet and energy levels. Including fresh fruits in our diet keeps us hydrated and fresh.

Best cooling food in summer are
Yogurt (curd) – Curd is the important cooling agent. We should include curd in our regular diet to keep our body cool.
Coconut water– Coconut water is full of health benefits and has cooling properties. Coconut water contains electrolytes and minerals which keeps the body hydrated.
Mint– Mint is an herb which is easily available, mint mixed with water gives us fresh feeling and it can be mixed with other cooling ingredients to fight the heat.
Onion– Onions have amazing cooling properties, especially the red onions. Onions helps in protecting against sunstroke.
Buttermilk and Lime water– These help in maintaining the fluid levels in the body and have great cooling properties, they help us to keep the body hydrated.
Fruits play an important role in summer to keep our body cool and fresh. Fruits keep us hydrated and make us competent to the summer conditions and are easily available in summer. Here are the fruits that help us in summer

  • Watermelon
  • Oranges
  • Guava
  • Honey dew melon
  • Grapes
  • Mango
  • Pineapple
  • Bananas
  • Apricots
  • Gooseberries
  • Papaya
  • Lychee
  • Plums and figs.

Fruits boost your immune system, strengthen our bones, and keep us slim.

Coconut Health Tips Summer tips

Nutrition Benefits of Coconut Water

How Coconut water helps in daily life :

Coconut water is a great drink for everyone who wants to improve their health. Coconut water helps in solving health issues like dehydration, high blood pressure and cholesterol when taken in limited quantity. Coconut water is a natural electrolyte, it contains high amount of potassium.
Coconut water helps in maintaining balanced pH acid level in the body, maintaining balanced pH level is key to protect from diseases.

Truth about Coconut Water :

Coconut water is the clear liquid which we get from coconut. Coconut water is a light, mildly sweet drink with a very slight nutty taste and gives a fresh feel. Coconut water is referred as miracle water due to its various health benefits. It is also called noelani which means dew from the heavens.

Nutrition facts about Coconut Water :

Coconut water is a health booster with its nutritional elements such as
Electrolytes– Coconut water has five important electrolytes like potassium, sodium, magnesium, phosphorus and calcium. Theses electrolytes help us to protect from dehydration which is usually caused due to exercise, vomiting and diarrhea. We also loose electrolytes in summer in the form of sweat. As coconut water contains these electrolytes, it helps us in regaining electrolytes.
Low calorie and cholesterol free– Coconut water is cholesterol free, fat content is very low and fat free. Coconut water is additive free.
Low Sugar level-Coconut water consists low sugar when compared to other fruit juices, it is mildly sweet and has a pleasant taste.

Vitamins and minerals– Coconut water is a source of vitamin C and B-complex vitamins. Vitamins help to maintain healthy cellular function, boost your immunity and promotes metabolism. Coconut water also contains minerals like calcium, iron, magnesium, phosphorus, potassium and sodium.
Contains amino acids– coconut water contains essential amino acids which helps to build proteins. Proteins are important for the growth of muscles, bones, hair, skin and eyes. These amino acids help in controlling indigestion problems.
Rich in cytokinins or plant hormones, which have anti-aging, anti-cancer, and anti-thrombolytic effects in humans.

Amazing benefits of Coconut Water :

Coconut water is useful for lot of health problems like dehydration, constipation, digestive problems, sunstrokes/heat strokes, fatigue, diarrhoea, urinary tract infections, kidney stones, coconut water is a great purifier.
Coconut water is a health enhancer; it is useful for all ages including young children suffering from malnutrition, pregnant and lactating mothers and elderly people who cannot derive sufficient nutrition from food.
Coconut water helps in many ways like

  • It rehydrates the body
  • It cools the body
  • It increases urine flow and flush out waste products from the body
  • Reduces ageing effect on the body
  • Helps in digestion
  • Keeps liver and heart healthy
  • Controls BP
  • Maintain balanced pH levels
  • Reduces cholesterol
  • Anti inflammatory reduces swelling in hands and feet
  • Prevents abnormal clotting
  • Supports good immune function
  • It has anti cancer properties

Excessive consumption of coconut water also has risk factors like kidney failure, heart problems, and loss of consciousness. In rare cases high consumption of coconut water increases dose of potassium in the body which can eventually cause death.