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Health Tips Vitamin C

Amazing Benefits of Vitamin C

Need to Know About Nutrition level of vitamin C

One of the most crucial vitamins our body needs is vitamin C. It is very important for growth, development, and also to repair almost every part of our body. It improves our immune system and wards off several allergies, infections and is also very beneficial for our heart, skin and avoids hair loss. It acts as an antioxidant and protects our body from free radicals. Vitamin C also helps our body to absorb iron from the food we eat and in storing it.

Vitamin C Benefits

Fascinating facts about Vitamin C

Vitamin C is a water-soluble vitamin, our body cannot store it for a longer period, unlike other vitamins. Our body gets clear of excess vitamins through urine within 24 hours span of consumption. It improves our immunity and helps to fight against all types of seasonal illnesses like cold, cough, infections, allergies, and so on. Few people also believe that it also helps to fight against few chronic diseases like arthritis, coronary heart diseases, Alzheimer’s, and also few cancers.

If you do not get enough vitamin C, you may face symptoms like bleeding gums, bone pain, joint pains, frequently falling sick, fatigue, and so on.

Vitamin C is abundantly available and found in different fresh fruits and vegetables like papaya, carrot, bell peppers, kiwi, citrus fruits like oranges, limes, lemons, grapes, and several others. Vitamin C deficiency is very rare as we get it liberally from various things. People who do not eat any fruits or veggies and depend only on processed foods may develop vitamin D deficiency and deficiency of this vitamin leads to a condition called scurvy.

How much vitamin c daily needed?

As discussed earlier this vitamin can’t be stored in the body, hence we need to take the required vitamin through a daily diet. On average, recommended nutrient intake of vitamin C for adults is 75-90 milligrams per day. For children it can range from 15-45 mg. people who smoke need more vitamin C than others as smoking evacuates vitamin C present in different body tissues and body fluids quickly. People who smoke should add an extra 35 mg to their diet daily.

Some proven health benefits of Vitamin C

As of now, we have learned about vitamin C, its facts, and how much amount we need. Now, let us see some proven health benefits of vitamin C

  • Boosts immunity– Vitamin C improves our body’s strength and protects us from different organisms by stimulating immunity. It controls the risk of allergies, infections, common cold, flu, and so on.
  • Enhances heart health– According to some studies, vitamin C helps to avoid the risk of several heart diseases like stroke, heart attack, and so on. It also controls the level of cholesterol.
  • Improves your eye health– Vitamin C helps to improve your eye health by avoiding the risk of cataracts, uveitis, and several other muscular degenerations of the eyes.
  • Gives you healthy teeth and gums– Vitamin C by producing collagen helps to maintain and improve your teeth and gum health. It also stops the risk of dry mouth and helps to give you clear smile.
  • Beneficial for your skin– Benefits of vitamin C for skin include production of collagen, avoid the risk, and protecting your skin from age-related problems like wrinkles, dryness, and others. It protects your skin from pollution, improves your skin texture, and avoids the risk of eczema.
  • Treats sunburn problems– Most people in summer face sunburn problems. The antioxidant properties present in vitamin C helps in the synthesis of collagen and treats sunburn problems. Vitamin C whether taken orally or applied as oil to the skin improves your skin condition.
  • Beneficial for hair– Vitamin C provides enough benefits for your hair like encouraging hair growth, fighting dandruff, gives you long and strong hair, and avoid premature graying of hair. Vitamin C is full of anti-viral properties and hence protects your hair and scalp from several infections and wards of the risk of dry and itchy scalp.

Along with the above, vitamin C also provides several other benefits like regulates BP, regulates sugar levels, avoid cancer risk, treats preeclampsia, alleviates your mood, and also avoid the risk of gout and urinary tract infections. It is beneficial for all age groups irrespective of genders, vitamin C benefits for men include elevated CRP levels and treats infertility problems by improving sperm count and motility.

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Hair Loss Health Tips Vitamin C

Does Vitamin C Helps to Avoid Hair Loss?

Vitamin C

Vitamin C is the well known and very crucial vitamin for our body. It plays a vital role in our body functioning. Vitamin C which is also called as ascorbic acid is actually a water soluble vitamin i.e. it stays in our body for a very short time. Along with enhancing your immunity, it is beneficial for skin, hair, bones, muscles, ligaments, scar tissue and teeth. People with vitamin C deficiency face many symptoms like hair loss, anemia, dry skin, joint pain, depression, heavy weight and also slow healing. Vitamin C is full of antioxidant properties which help to control the damage caused due to free radicals.

Benefits of Vitamin C

Hair loss is the most common and severe problem faced by most of the people now a days. Continuous hair loss can also lead to baldness. Though hair loss is commonly seen with aging but excess hair loss can be distressing. There are several causes of hair loss like genetics, vitamin deficiency, dandruff, stress, use of chemical products and so on. Most important cause is eating habits that lead to hair loss.

Are you facing dry or splits hair problems? It may be due to vitamin C deficiency. This vitamin C is one of the essential vitamins for hair as it helps to improve body’s absorption of iron from food. Iron is very crucial for hair and people with iron deficiency faces hair loss and hair growth problems. The production and maintaining of collagen and proteins are greatly affected with vitamin C deficiency and these two i.e. collagen and proteins plays vital role in strengthening your hair. Lack of these two can also lead to hair loss.

Hair care

To avoid Hair Loss – Does Vitamin C help?

Yes, vitamin C helps to control hair loss and improve hair growth. Vitamin C improves absorption of iron and calcium in our body from the food we eat. Both iron and calcium plays crucial role in controlling hair loss and promotes hair growth. Dandruff is also a serious cause of hair loss in many people and vitamin C also helps to get rid of dandruff problems. People who are facing premature hair loss and hair thinning problems, can solve these problems by increasing intake of vitamin C. Increase your daily intake of vitamin C for naturally shiny, stronger and longer hair. Here is how vitamin C helps to prevent hair loss and improves hair growth

  • Full of antioxidant properties– while converting food into energy our body produces free radicals which leads to hair loss by damaging hair follicles. Anti oxidant properties present in vitamin C control production of these free radicals and prevent hair loss.
  • Controls androgen levels– high level of male hormone or androgen like dihydrotestosterone (DHT) triggers hair loss. Sufficient intake of vitamin C helps to control DHT levels in your body fluids and prevents hair loss and slow growth of hair.
  • Production of collagen– for production of collagen protein vitamin C is very crucial. This collagen is important for growth of your hair and makes them stronger. By improving collagen levels vitamin C prevents hair loss and promotes hair growth.

Food Sources & Daily Intake

Vitamin C is a water soluble vitamin and it cannot be stored and hence individuals should consume this vitamin every day. You can get this vitamin from several different food sources and you should include those food items in your diet regularly to avoid vitamin C deficiency. According to a study people should increase their intake of fruits and vegetables daily to get enough vitamin. Here is the list of several food items which should be included in daily diet to get required amount of vitamin C

  • Spinach
  • Oranges
  • Lemons
  • Grape fruits
  • Kiwi
  • Pine apple
  • Blue berries
  • Strawberries
  • Papaya
  • Mangoes
  • Green peppers
  • Tomatoes
  • Winter squash
  • Cauliflower
  • Turnip greens

If you fail to take enough amount of vitamin C through your diet, it leads to vitamin deficiency. In order to get through this vitamin C supplements would be prescribed. The dosage of these supplements mainly depends on your requirement and purpose. Too much intake of vitamin C may not lead to any complications, but in few people this high intake these vitamin supplements may cause diarrhea and nausea. Daily amount of vitamin C intake depends on your age.

Vitamin C Tips For Hair Growth

Here are few vitamin C health tips which help to improve hair growth and control hair fall

  • Include vitamin C rich foods in diet, as it build collagen and improve hair growth
    Have 5 to 7 servings of fresh fruits and vegetables to get sufficient vitamin C and to control hair fall
  • Try vitamin C hair mask to see the changes and results
    Vitamin C serum works really well for your hair apply it on hair and notice the amazing results.
  • You can mix vitamin C pills powder with shampoo to get rid of unwanted color from your hair
  • Use oils rich in vitamin C.
  • People who are facing dandruff problems can get relief by using vitamin C oil and pills. By fighting the bacteria present on your scalp, vitamin C treats dandruff problems.

By using both like intake of vitamin C rich foods and vitamin C hair care products one can easily improve the health of their hair.

Homeopathy Treatment for Vitamin C Deficiencies

Individuals can solve their vitamin c deficiency problems using homeopathy treatment. Homeopathy treatment for vitamin C deficiencies are prescribed based on the symptoms, theory of individualization and so on. The treatment differs from each individual as it is based on symptoms. Along with treatment homeopathy also provides health tips for vitamin C deficiency. With the help of these homeopathy tips for vitamin C deficiency, people can increase their vitamin levels quickly. Homeopathy not just treats these deficiencies but also aims at overall wellbeing of individuals.