Health Tips Skin Problems Winter

How to Avoid Harsh Winter Effects on Skin?

Medication to overcome skin problems in winter

With the arrival of winter, your skin becomes dull, dry, loses its moisture and glow. Skin problems are very common in winter and to eliminate them your skin needs extra care and attention. Winter also triggers several skin disorders like skin rashes, psoriasis, flaking, dry skin, and others. Younger-looking, flawless and healthy skin is a dream of most people but due to severe harsh winter effects on the skin, it loses its glow and becomes dull.

Winter effects on skin

Harsh Winter effects on skin

Winter weather has severe effects on the skin. In winter, the weather is cold and dry. The cold and dry wind in winters steals moisture from your skin and makes it dry, flaky, itchy, and irritating. Winter weather is very harsh to your skin and leads to skin problems. In winter the humidity levels drop, due to which more moisture is lost from the skin and can even lead to aging. Using indoor heaters in winters to get away from cold also affects your skin badly. In winter, your skin pores shrink due to cold wind, and due to which the circulation also decreases. Due to lack of circulation, the production of sebum i.e. natural oil of the skin turns down and leads to skin dryness.

Why skin become dry?

In winter several factors make your skin dry like

  • Exposure to the cold wind– This makes your skin dry by stealing moisture from the skin
  • Using heaters– Most people use heaters to keep themselves warm, but heaters also dry out your skin. Instead, you can opt for humidifiers.
  • Excess intake of caffeinated drinks– These drinks make you dehydrated and increase the risk of dry skin.
  • Drinking less water– In winter people do not drink adequate water and this makes you more prone to dehydration and leads to skin dryness.
  • Using hot water for a shower– Many people use hot water for a shower in winter. Using hot water for a shower or staying longer in hot water makes your skin dry by removing natural oils from the skin.
  • Harsh soaps– Usage of harsh chemical soaps make your skin drier in winters. Go for mild soaps instead.

How to protect our skin from Harsh Winter?

Protecting your skin from the cold and dry wind of winters is a must. Here are few winter skin care tips which help to improve your skin health and protect you from winter effects

  • Moisturize your skin frequently to restore the moisture lost.
  • Stay hydrated and eat a healthy diet to keep your skin moist and soft.
  • Include fresh fruits and vegetables, fish, sprouts, and others in your diet.
  • Do not forget to apply sunscreen before going out under the sun.
  • Don’t be a clean freak, frequent washing in winters can ward off natural oils from the skin
  • Don’t be lazy and do not forget to apply night cream, this keeps your skin soft.
  • Always cover your skin before going out to protect yourself from the harsh and dry winter wind.
Hair Fall Health Tips Winter

How to Control Hair Fall in Winter?

Tips to Control Sessional Hair Fall & Dandruff

Is hair fall more in winter? What are the causes of hair fall in winters and how can I avoid hair fall in winter?

These are the common questions mostly heard during winter seasons and let us discuss a little about hair fall, how seasons affect it, and also ways to avoid it.

We all know that moderate hair loss is common, regularly we lose 50 to 100 hairs per day. But if you are facing excess hair loss every day, then it needs attention. Several factors can lead to excess hair falls like nutritional deficiency, hereditary, thyroid disorders like hyperthyroidism and hypothyroidism, eating habits, hair styling, and seasonal changes, especially in winter.

Hair problems in Winter

Seasonal effects on hair?

Just like our skin, the hair also gets affected by changes in seasons and leads to seasonal hair loss. During seasonal changes especially in winters, people experience excess hair fall. In winter due to dry and cold breeze, hair becomes dry and frizzy. The cold and dry breeze in winters takes away natural moisture from your hair and makes it dry. Winters also affect the growth cycles of your hair, it affects your scalp and leads to scalp problems. With changes in season, humidity levels, and air conditions, your hair, its growth, and scalp are severely get affected. This is because of hormonal changes caused due to seasonal changes. Hormonal imbalance is common during seasonal changes and this hormonal imbalance is directly related to hair loss.

Hair fall causes?

If hair falls more in winter, then it can be due to the dry and cold weather. Excess hair shedding in winters is very common and this can be due to several causes like dry weather, cold breeze, scalp problems, and so on. In winters your hair loses natural oils and becomes dry and frizzy. Dry and frizzy hair is more likely to fall out. Dry scalp triggers dandruff problems and due to dandruff, people face itching. Continuous itching weakens your hair follicles and triggers hair fall. In winter people drink less water when compared to other seasons which leads to dehydration and this can also trigger hair fall in winter. Many people in winter have an unhealthy diet and eating patterns due to which hair fall rises. Excess intake of caffeinated drinks also triggers hair fall.

What helps to avoid hair fall?

You can avoid excess hair fall in winter by following a few hair fall controlling tips like

  • Control stress levels
  • Maintain hair hygiene
  • Cover your hair with scarves and others to protect it from sunlight and cold breeze
  • Have a healthy diet and stay hydrated
  • Get enough sleep
  • Stop scratching your scalp and pulling your hair
  • Avoid hair styling and usage of chemical hair products
  • Avoid hot water shower to head
  • Comb your hair using wider teeth combs
  • Avoid tying your hair tightly
  • Use anti-dandruff shampoos to avoid dandruff problems
Bronchiolitis Health Tips Winter

Effects of Bronchiolitis in Winter

Need to Know About Remedy for Bronchiolitis a Winter Virus

If your baby facing symptoms like severe cough, runny nose, wheezing and cold, it can be due to bronchiolitis. Bronchiolitis is a common winter problem that affects your kids particularly children under age 2 years. Let us learn about bronchiolitis, its symptoms, and its effects on children.

Effects of Bronchiolitis in winter

Introduction to Bronchiolitis

It is a viral infection of bronchioles seen in infants and young children mostly. Bronchioles are the small airways present in the lungs, hence it is also treated as one of the lung infections. These airways when get infected with virus inflames and leads to congestion. Though it starts as a cold in the early stages, when progressed it leads to symptoms like wheezing, difficulty in breathing, persistent cough, and in some cases also leads to severe lower respiratory illness. Bronchiolitis in children can be of two types like acute and chronic. It is commonly caused due to the respiratory syncytial virus (RSV). Bronchiolitis symptoms include breathlessness, wheezing, mild fever, and fatigue along with common cold symptoms like cough, cold and runny nose. Children who did not take enough fluids and feeding may also face weakness and dehydration problems. Few risk factors which can make your child more vulnerable include low immunity, premature birth, exposure to smoke (especially cigarette), problems with heart and lung conditions and staying in crowded places.

There are actually two types of bronchiolitis, namely

  • Viral bronchiolitis (seen in children)
  • Bronchiolitis obliterans or constrictive bronchiolitis (seen in adults)

Bronchiolitis is a contagious disease and just like a cold spread from one infected one to another. To eliminate the risk, it is vital to keep your children away from infected persons, avoid exposure to smoking, and maintain hygiene. Though in most of the cases children get better without any treatments, in few cases children may need to be hospitalized. If the symptoms are severe and if your child has low immunity due to premature birth and so on, it is crucial to get them diagnosed.

Bronchiolitis affects

It can lead to complications like cyanosis (a condition skin and lips of your child turns blue due to lack of oxygen) and respiratory failure. In few children, bronchiolitis can damage the cells present in the airways. In this case, children face problems like coughing and wheezing and it takes few months to recover. Though it does not lead to any long-term effects, repeated bronchiolitis in childhood can increase your child’s risk of asthma in later stages.

The age group of people who get affected with Bronchiolitis

In most cases, bronchiolitis is seen among infants and children below age 2 years. In rare cases, it is also seen in adults and this condition is called bronchiolitis obliterans or constrictive bronchiolitis. This can be caused due to respiratory infections, inhaling toxic fumes, connective tissue disorder, and so on. In this condition, adults face scarring in the airways in the lungs or bronchioles, and it can’t be reversed. This scarring blocks the airways and leads to breathing disorders.

Health Tips Skin Problems Winter

How to Deal with Oily Skin in Winter?

Remedy to get rid of Oily Skin in Winter

Winter effects on Oily skin

With the arrival of winter, there come several health problems like cold, flu, low immunity, hair loss, dandruff problems, and also most importantly skin problems. Winter is the hardest season for your skin, whether it is dry skin or oily skin. Most people with oily skin believe that in the winter season due to dry weather they may face fewer oil problems. Though this is true to some extent, you will still face oily skin problems. Even in winters people with oily skin still face greasy feelings and shiny patches on their faces. Skincare is important in winter cold weather and you need to take special care of your skin. Skin becomes dry in winter and this increases the risk of psoriasis symptoms in people with psoriasis. With the help of proper care, you can keep your skin healthy and oil-free. People who have a combination of oily skin find it more difficult in the winter season and also face excess oil problems due to the moisturizers they use.

Winter Care for Oily Skin

How to protect Oily skin

Here are few winter care tips which help to protect your oily skin in winter

  • Choose the right moisturizers– In winters it is important to use oil-free moisturizers. Using vitamin E-rich skin products is also very crucial, as they help to improve your skin. People with oily skin wash their face frequently to get relief from oil, but applying moisturizers after washing helps to balance oil in your face.
  • Exfoliate your skin– Regularly cleaning and exfoliating your skin helps to improve your skin health. By exfoliating your skin, you can remove dirt, clear blocked pores, and also remove excess oil problems.
  • Avoid oil-based beauty products– Avoid using oil-based and high alcoholic based beauty products. Instead, you can prefer water-based products.
  • Do not forget sunscreen– Use water-based sunscreen, to protect your skin from the winter sun. By using sunscreen, you can protect your skin from wrinkles, skin cancer, and others.

Ways to avoid winter effects

People can avoid winter effects by following a healthy diet and other skincare tips. Here are few winter care tips for oily skin for both men and women

  • Take a healthy diet in winter, as it improves your skin and overall health. Add fresh fruits and vegetables to your diet to keep your skin healthy.
  • Drink plenty of water and fresh fruit juices to be hydrated. It also helps to throw toxins from your body and skin.
  • Try and cover your body by wearing full clothes, as it protects your skin from cold wind.
  • Do not take hot water showers and stay longer in hot water, as it makes your skin drier.
  • Add vitamin A and vitamin E-rich foods to your diet in winter. This helps to improve your skin health.
  • Do not choose chemical-based moisturizers, instead, you can use natural moisturizers like butter, oil, and others.
  • Avoid using excess makeup and beauty products in winter, as it clogs your pores and increases skin problems.
  • Use water-based cleansers and wash your face frequently and apply moisturizer.
Health Tips Weight Gain Winter

What are the Reasons of Gaining Weight in Winter?

How Weight Gain in winter is possible?

In winter along with common health problems like cold, flu, asthma, strep throat, runny nose and allergies, people also face other important problem i.e. weight gain. In winter due to the cold breeze, most of us like to stay indoors and be warm. Most of the people enjoy winter with favourite foods and beverages and avoids activities outside. It is also believed that in winter we have high appetite due to which we eat and store more fats in this cold season. This can also increase your risk of weight gain.

Gaining Weight in Winter

Here are few factors which increase your risk of winter weight gain

  • Avoid outdoor activities due to colder weather– Most of the people in winter avoid exercises outside and stay inside inactive and resting warm in front of the TV. This leads to lack of physical activity which increases your risk of weight gain.
  • Excess sleep– People love to spend more time resting and relaxing in their bed, cuddling under blanket in cold winter mornings. People skip their regular workouts in winter and enjoy warm sleep in bed. This also increases their risk of weight gain.
  • Seasonal affective disorder– In winter’s people suffers from seasonal depression and low mood known as seasonal affective disorder. This is mainly due to cold weathers, stress, lack of sunlight and others. People when feel low and depressed they tend to eat more to rise their mood. Due to depression they also stay inactive indoors away from everyone.
    This all factors increase weight gain.
  • Parties and gatherings– People attend more parties and gatherings in winters, as they can’t resist yummy looking party food and they just eat more food than usual. This excess intake of food and beverages leads to weight gain. The office parties in winter season also worsens weight gain. It is also proven that people naturally over eat in winters due to high appetite.
  • By Enjoying more snacks– In cold weathers of winter people like to enjoy more snacks and other junk foods like chips, pizza and others along with sugary beverages and caffeine products like coffee, tea and others. This excess intake of junk foods and others without proper physical activities leads to weight gain.
  • More sweets and cakes– Winter is the season of cakes, sweets, muffins, parties and drinks. This high intake of sugary products also makes you put on more weight.
  • Dining out– As we all know dining out in winter evenings with loved one gives more pleasure. But eating out your favourite foods obviously increases your weight. Dining out leads to high intake of calories which promote weight gain.
  • Lack of vitamin D– In winter due to cold weathers people may not get enough exposure to sunlight. Lack of exposure to sun leads to lack of vitamin D. It is believed that due to lack of vitamin D more fats get accumulated in body and leads to weight gain in most of the people.

How to overcome Weight gain problems in winter?

Gaining weight is commonly seen in winter due to several factors. Gaining weight is easier than burning that fat stores. One should follow diet and health tips to overcome weight gain in winter and also to avoid health complications. It is also believed that workouts in cold weather of winter helps to lose weight quickly when compared to other seasons. This is because our body uses more energy to keep it warm and thus workouts in winter are very beneficial. Here are few health tips to overcome weight gain in winter

  • Go for evening workouts– If you cannot go outside and do exercises in the mornings due to cold weather, you can go in the evening times. Fix your time to go and stay motivated.
  • Drink warm soups– To avoid hunger problems in winter, instead of choosing junk food or other high calorie foods, choose hot soups. Soups helps to keep your body warm and they also assist in weight loss.
  • Have protein rich foods– Have protein rich foods in your diet as they take more time to digest and also gives you a feeling of fullness. You can have lean meat instead of fat rich foods and dairy products. Choose low fat milk instead of choosing whole milk.
  • Get more sunlight– Spend more time under sun and get enough vitamin D. This helps you to reduce your weight. Getting enough sunlight in summer also helps to seasonal depression and seasonal affective disorders. Exposure to sunlight also improves your immunity and helps you to eliminate seasonal illnesses like cold, flu, allergies and others.
  • Be hydrated– People in winter drink less water due to cold weather. Have a glass of water to keep yourself warm and also to reduce weight. Warm water helps to reduce fat accumulations and eliminate them from your body.
  • Don’t starve yourself– Most of the people starve themselves before going to a party. This is not suggested, as you tend to eat more when you see the yummy foods after starving for all the day. Eat normally as you do regularly, limit your intake of food at parties as they are full of calories and fats.

Overcome Weight Gain problems in Winter Season

As weight gain is the most common problem in winter, people should try and control their weight. Here are few health tips for winter weight gain controlling

  • Be active and move around instead of sitting on sofa and watching TV.
  • Try fresh fruits and vegetable salads, instead of having junk foods and other oily snacks.
  • Practice some indoor exercises like yoga, meditation, dancing, skipping, playing with kids and other breathing exercises to stay fit.
  • Control your intake of sweets and other sugary beverages, instead you can choose green tea. There are several health benefits of green tea, it assists in weight loss and keeps you fit.
Health Tips Winter

What are Main Safety Tips in Winter?

With the arrival of winter it may lead to several health problems. In winter days are short and nights are longer with cold breeze and low temperatures. The cold weather in winter brings on several health problems like cold, flu, cough, runny nose, strep throat, skin and dandruff problems along with several other health problems. All age groups get adversely affected with winter and its cold weathers. Especially children and elders face lot of difficulties during winter season as they usually have low immunity. Winter increases the risk of several illnesses like cold, asthma, pneumonia, congestion, bacterial and viral infections among children. Elders face several problems like asthma attacks, joint pains, psoriasis, heart problems, lack of physical activity due to cold weathers and so on. The cold and dry weathers also increase the risk of several skin and scalp problems. Along with the above winter also triggers seasonal affective disorders, depression and anxiety.

Safety Tips in Winter

Winter and cold weathers triggers the risk of asthma attacks in asthmatics. Due to the cold weathers and breeze, the airways or bronchial tubes gets inflamed and lead to breathing problems and increase the risk of sudden attack. Winter make us lazy and most of the people stay indoors and this leads to lack of exposure to sunlight and causes vitamin D deficiency which again increase the risk of several health issues. In winters due to cold breeze people drink very less quantity of water which causes dehydration and several skin and scalp problems. This dehydration along with dry air and low temperatures makes your skin dry and increase the risk of skin disorders like psoriasis. The above factors also increase the risk of dry scalp, dandruff and flakes on scalp.

Winters also increase the risk of allergies, this is because people in winters try to stay indoors which increase their risk of contact with several allergens. Contact with allergens like dust, pollen, animal dander, smoke worsens the symptoms of allergies. Cold weathers, lack of physical activities, staying indoors, lack of exposure to sun and other factors increases stress and leads to few psychological problems.

Safety Tips in winter

To stay healthy and happy in this winter one should follow health tips in winter along with making few life style changes i.e. from diet, exercising to wearing warm clothes and so on. Here are few health tips for winter season

  • Eat healthy, include fresh seasonal fruits and vegetables in diet to improve immunity and eliminate several illnesses. Give diet rich in fibres, proteins and nutrients to your kids to keep them healthy in winter.
  • Drink plenty of water to stay hydrated and to avoid problems like dehydration, dry skin, dry scalp, dandruff and others.
  • Drink hot soups, warm water and warm food, these helps to treat congestion problems and also provides relief asthma symptoms. Drink warm water daily especially early in the morning, this keeps cold, cough, sneezing, flu and other seasonal illnesses away.
  • Dress up in layers, this helps to control the coldness and also when you feel hot you can actually remove the jackets.
  • Do not skip your exercises. If the weather is too cold, exercise indoors and you can change your timings and go for exercising on hot hours of day.
  • Always practice warm up exercises before starting your exercises.
  • Do not use hot water for bathing instead use warm water. Bathing or staying in warm water for longer periods makes you feel better in cold weather but it makes your skin and scalp more dry.
  • In winters due to cold weather children easily get irritated and cry. Dress them up in warm clothes.
  • Maintain distance from infected people to stay healthy and avoid infections.
  • Adjust the room temperatures and keep your room warm, especially people with asthma should take extra care as they have difficult times during nights and early mornings due to cold weather.
  • Use air purifiers to keep your house clean and avoid allergies especially when you are indoors due to cold weathers.
  • Keep your pets away from your bedroom to avoid contact with pet dander and allergies.
  • Carry emergency kit to avoid complications like asthmatics should always carry their inhalers.
  • Maintain hygiene and wash your hands frequently to avoid infections and allergies and also teach your kids about importance of hygiene.
  • Massage your hair with hot oil to avoid dandruff problems in this winter.
  • Go out during late hours and get some vitamin D, this helps to control seasonal affective disorders and depression.
  • Apply moisturisers to your skin and scalp to avoid dryness and to keep it hydrated. Symptoms of psoriasis worsen when the skin become dry, to avoid this people should keep their skin moist.
  • Use humidifiers rather than heaters to keep your skin and scalp moisturized.
  • Get your flu vaccines and other allergy treatments on time in this winter to avoid problems.
  • Use sunscreens to save your skin from winter sun.
  • Quit smoking as it triggers asthma symptoms and also makes your skin and scalp dry.
  • Do not wear wet clothes in winter as they may lead to itching and also makes you feel cold by transmitting the cold.
  • Get enough sleep in this winter to avoid stress and winter blues.
  • Most of the people feel low during winters due to cold weather, staying indoors for long periods, lack of sunlight and so on in order to get away from these go around and walk on hot hours of the day, spend time with family and friends.

Homeopathy for Winter Affects

Homeopathy is a natural and holistic way of treating, it works very well in treating several health problems of winter season. Homeopathy mainly improves immunity and self healing of the body and eliminates the risk of common winter problems like cold, cough, flu and other illnesses. A professional homeopath also provides few safety tips in winter regarding diet, baby care and others which helps to minimise the winter effects and keeps you and your family strong and healthy.

Dandruff Problems Health Tips Winter

Why Dandruff Problems are High in Winter Season

Here comes the winter, where low temperatures take a serious toll on health. Cold temperatures and breeze brings several hair and skin problems along with many health problems. The cold breeze in winter makes your skin dry and not only skin but also your scalp. Due to dry weather and dry atmosphere our skin and scalp tend to lose moisture and becomes dry. People who already have dry skin or scalp faces more problems and their skin further becomes dryer. Due to this dry and flaky scalp people face dandruff problems. Dandruff is one of the most common health problems of winter faced by many people. This dandruff causes hair fall and also itching. Both men and women experience dandruff problems in winter. People with dandruff faces white flakes on their shoulders which are falling from your scalp. People faces dehydration problem in winter and this can also increase the risk of dandruff problems in winter. Stress and depression also worsens dandruff problems. People in winter tend to use heaters and these heaters make your skin and scalp more dry and worsen dandruff problems.

Dandruff Problems

Dandruff is a chronic problem and promotes hair loss if left untreated. Few people also experience dandruff problems in winter season only due to the cold weather. Dandruff problems can be embarrassing and inconvenient. People cannot wear their black shirts or jackets due to this dandruff problem, as the dead white flakes may fall on your shirt and bother you. Few other factors that can also lead to dandruff problems in winter season like

  • Not proper hair brushing
  • Not proper hair wash
  • Unhealthy eating habits
  • Skin problems like allergies and infections
  • Using high end chemical products on hair
  • Few health illnesses and treatments

Tips for Dandruff Problems

Here are few health tips for dandruff problems which help to prevent dandruff problems and also hair loss

  • Hot oil massage

One can get rid of dry skin in winter through hot oil massage. This oil massage helps your scalp and hair to be moisturized. By eliminating dry skin, you can also prevent dandruff problems. Massage your hair with hot essentials oils at night times and the next morning wash your hair with mild shampoos.

  • Moisturizing conditioner

Using gentle moisturizing conditioners on your scalp is very essential to maintain moisture and also to avoid dry scalp and itching problems. if you are allergic to herbs and other ingredients, it is recommended to check for the allergy symptoms if any by using very less quantity.

  • Use hair care products made of tea tree

Tea tree oil is loaded with anti fungal and anti microbial properties which helps to eliminate dandruff problems. Tea tree oil and other hair care products like shampoos and conditioners made of tea tree oil works very effectively in maintaining and restoring the moisture levels in your scalp. Maintaining moisture levels in scalp are very essential to get rid of dandruff problems.

  • Avoid using alcohol based styling products

People should avoid using alcohol based styling products like hair sprays and others in this winter. This is because they make your scalp dry and increase the risk of dandruff.

  • Do not use blow dryer

In this winter try and avoid using blow dryers to dry your hair as they make your scalp more dry by removing moisture and increase the risk of dandruff and flakes. Always try to air dry your hair instead of blow dryer even though the climate is very cold.

  • Have healthy diet

Intake of vitamin B, zinc and omega 3 Fatty acids improves scalp health avoid several scalp disorders. Foods like eggs, walnuts, leafy vegetables, fish and others provide us these above nutrients. Healthy not just improves scalp health and eliminates dandruff and other problems but they also helps in hair growth by controlling hair fall.

  • Avoid heaters and use humidifiers

Many people use heaters to protect themselves from cold and low temperatures. Using heaters have adverse affects on your skin and scalp. Heaters take away moisture from your skin and scalp and make them dry and also lead to dandruff problems. You can use humidifiers instead of heaters. Humidifiers help your skin and scalp to maintain moisture levels.

  • Control your stress levels

Stress not just affects your health but also your hair and scalp. Practice several stress relieving techniques like breathing techniques, yoga, meditation and also rest well and get enough sleep to reduce your stress levels. People with stress faces chemical imbalance which further leads to scalp problems like dandruff, flaky skin and others.

  • Use baking soda to exfoliate

Baking soda can be used to exfoliate dead skin from scalp and it is important to exfoliate in winter to remove dead skin and also helps to clear the pores. You can rub your scalp gently with baking soda and wash with warm water.

  • Use olive oil

After tea tree oil, olive oil also works well in treating dandruff problems by maintaining moisture levels in your scalp. Olive oil is also beneficial for your skin along with scalp.

Along with the above tips for dandruff problems, few other also help to control dandruff problems like aloe Vera, garlic pods, fenugreek seeds, lemon juice and coconut oil also helps to treat dandruff problems by protecting moisture in this winter. Drink enough water in this winter and also avoid exposure to the pollution to avoid other scalp problems along with dandruff.

Homeopathy Treatment for Dandruff Problems

Homeopathy treatment for dandruff works naturally in treating the root cause of the problem like allergies, chemical products and so on. Natural remedies extracted from natural substances like plants, vegetables and other natural minerals are used to treat dandruff problems. Homeopathy doctors also provide dandruff overcome tips which helps to improve scalp health and reduce dandruff problems. Dandruff treatment in homeopathy is safe, side effects free and also can be used for people of all age groups. Homeopathy not just treats dandruff but also improves overall wellbeing by rising immunity.

Health Tips Seasonal Affective Disorders Winter

Stay Away from Seasonal Affective Disorders

When people experience depression with change in season, it is known to be seasonal affective disorder (SAD). Few people experience seasonal affective disorders in the winters where as few experience them in summer. The symptoms of seasonal affective disorders go away with change in season. People with seasonal affective disorder face symptoms like insomnia, eating disorders, anxiety, headache and so on. These symptoms of seasonal affective disorders interferes with individuals daily activities. Most of the people experience these seasonal affective disorders with the arrival of winter season. These seasonal affective disorders are more common among women and people of age between 15 to 55 years of age. SAD among family members also increases the risk for other family members. This condition is believed to be caused due to a chemical called serotonin, this chemical is released in brain and it also affects individual’s mood. Melatonin also place vital role in seasonal affective disorders, as imbalance in this melatonin levels affect individuals sleeping habits and also mood. Due to weather changes this melatonin levels in body gets disturbed. Due to SAD individuals feel low and depressed. The symptoms may be low in the starting and may get worst with time progress. People feel weak and tired, even after enough food and also having enough sleep. People with seasonal affective disorders also experience suicidal thoughts frequently and feel very low.

Seasonal Affective Disorders

Symptoms of Seasonal Affective Disorders

The symptoms of seasonal affective disorders are different for winter and summer i.e. people with winter SAD have different symptoms from people with summer SAD.

People with winter seasonal affective disorder have symptoms like

  • Excess sleeping or hypersomnia
  • Gaining weight
  • Increased appetite along with cravings for crab rich foods
  • Feeling tired and weakness
  • Feeling low and depressed
  • Stay alone and isolate themselves

People get relieved from these symptoms when they are exposed to sun and get enough sunlight and also with warm temperatures.

  • People with summer seasonal affective disorder have symptoms like
  • Low or lack of appetite
  • Weight loss
  • Insomnia
  • Restlessness
  • Anxiety and irritation

People experience these symptoms due to hot and scorching sun, when the weather turns cool and when temperatures fall.

People with bipolar disorders also have depressed symptoms in winter and summer. People who live far away from equator commonly experience these seasonal affective disorders. This condition arises mainly due to reduced sunlight in winter season and hot and long days in summer season.


This seasonal affective disorder is not dangerous and life threatening and condition of the people also improves as weather and season changes. But if symptoms of seasonal affective disorder get worst, it may lead to few complications like

  • People tend to isolate themselves and withdraw themselves from social gatherings
  • Work related and school performance problems
  • Get irritated and also have suicidal thoughts
  • Face abnormal appetite and sleep

If people face rise in symptoms, it is important to visit doctors to avoid worsening of symptoms.
People often get confused between seasonal affective disorder and depression, as they both have similar symptoms. It is very important to know difference between these two disorders to get treated. People are said to have seasonal affective disorder if they have symptoms like

  • If you have experienced the symptoms like depression, feeling low, sleeping abnormalities and others in the same season for the last 2 years.
  • If you are gaining weight and have unusual appetite than in usual.
  • If you are thinking and behaving differently in a particular season and also feel low and depressed without any particular reason.

All the above factors represent seasonal affective disorder and you may need to consult your doctor and get treated to avoid complications. Treatment for seasonal affective disorders includes light therapy, antidepressant treatment and psychotherapy. Light therapy is also referred as phototherapy where in people with seasonal affective disorders are asked to sit few feet away from specially designed light box which gives you a feeling of sunlight. This feel improves levels of brain chemicals called serotonin and melatonin which helps to improve your behaviour and lifts your mood. Psychotherapy is another technique used to treat seasonal affective disorders and it is also referred as talk therapy.

Tips to Control Seasonal Affective Disorders

Along with treatment seasonal affective disorders can be controlled by following few health tips and making few lifestyle changes like

  • Make your home brighter by opening windows and letting sunlight enter your room. Trim tree branches and remove curtains to allow sunlight and expose yourself to light regularly.
  • Stay active, do your exercises and do some stress relieving activities in day light like swimming, meditation and others.
  • Spend time with family and friends and also share your thoughts with them get out of your house and roam around.
  • Don’t get used to alcohol and other drugs as they may give relief from symptoms but in longer run they make it worst.
  • Plan your schedule with dear and near and do not isolate yourself.
  • Go for counselling’s if you’re feeling low and control your stress by indulging yourself in your favourite activities and remembering good memories.
  • Eat healthy and stay fit and get enough sleep.
  • Get early treatment and stick to your treatment plan and prescriptions.

Homeopathy Treatment for Seasonal Affective Disorders

Homeopathy is the right choice and natural way to treat seasonal affective disorders. Homeopathy for seasonal affective problems uses natural and non toxic remedies which help in lifting the mood and eliminating stress and anxiety. Homeopathy also corrects symptoms of seasonal affective disorders like sleeping disorders, abnormal appetite and others. Homeopathy treatment improves immunity and also aims at overall wellbeing along with treating SAD. Homeopathy along with treatment also provides seasonal affective disorder tips. These seasonal affective disorders homeopathy tips helps in controlling the symptoms by lifting mood and gives you quick relief. Homeopathy treatment for SAD is prescribed based on symptoms and theory of individualization and the remedies differ for each person.

Asthma Health Tips Winter

Winter Effects for Asthma People

Asthma is a chronic and incurable respiratory disease. It is a lung disorder where the muscles in the airways or bronchial tubes gets inflamed and become narrow. Due to inflammation and swelling the cells in the airways produce excess mucus which further narrows airways. Due to these narrowed airways people face difficulty breathing as the air can’t flow in and out properly. People with asthma face symptoms like cough, chest tightness, wheezing and shortness of breath, weakness or tiredness and so on. Asthma is caused due to several factors like allergies, genetic factors, pollution, smoking, exposure to chemicals and respiratory infections. When people face asthma due to allergies, it is called as allergic asthma. Several allergens like smoke, dust, pet dander, pollen and several others triggers asthma attack. When asthma people inhale any strong substances, their airways become irritated and get inflamed.

Cold weather triggers asthma and worsens the symptoms and people with asthma experience severe symptoms during cold weathers. Asthmatics mostly have asthma attacks or face severe symptoms during night times and in the early mornings when the weather is cold.


Asthma Problems

Asthma can attack people of all age groups, from children to elders. Asthma is classified into different types like a topic asthma/childhood asthma, occupational asthma/adult asthma, exercise induced asthma, cough variant asthma, night time asthma and severe asthma. In exercise induced asthma, exercises and physical activities triggers asthma attack in people. In people with asthma stress and smoking also triggers the asthma attack as smoking further damages lungs and narrows airways. Over weight also plays a crucial role in triggering asthma symptoms, hence people who are overweight and obese should shed some fats from their body. Few other conditions like sleep apnea, runny nose, sinus infections and reflux diseases worsens asthma condition and it is very important to get them treated. Asthma is a severe condition if left untreated or if gets worst can lead to several complications like sleeping disorders, pneumonia, failure of respiratory system, collapsed lungs and also leads to severe asthma which may not respond to the treatment.

Winter Effects on Asthma People

As discussed earlier, cold weather severely affects asthma people and triggers asthma attack. Asthma is one among the most 5 common health problems in winter. Generally our inside body and organs are warmer than the outside temperature and also the air we breathe is warmed before reaching the lungs. In winter and cold weathers people with asthma inhale cold air and they fail to warm up the breath before reaching the lungs. This cold breath affects lungs and leads to lung disorders and also inflames air ways. In winter the air is also dry, when people with asthma breathe this dry air, it irritates muscle tissues in the airways and leads to inflammation. Usually in winter due to cold weather people stay indoors and this increase their risk of allergies. When people stay indoors they come in contact with several allergens like pet dander, dust mites and others and this leads to a condition called allergic asthma. Along with these in winters people generally have cold, flu and other seasonal illnesses which also trigger asthma attacks. In winter several physical factors like stress and anxiety also plays a crucial role in worsening asthma symptoms. In winter people with asthma should be very careful especially the children and elders, as they have weak immunity and are more prone to several health illnesses. People need to take extra care in winter to stay healthy and avoid health illnesses. Asthma is a serious disease and if left untreated it can be life threatening also.

Asthma Disorders Control Tips

Even though asthma is an incurable disorder, by following few tips one can control and manage the symptoms and also prevents worsening of the disease. Here are few asthma control tips which helps in controlling the symptoms.

  • Avoid contact with allergens and especially stay away from pet dander which further worsens symptoms of allergies.
  • Wear appropriate winter wear and cover yourself to avoid seasonal illnesses.
  • Use air purifiers and keep your house clean and dry.
  • Stay away from infected people with seasonal illnesses as these illnesses may worsen asthma symptoms.
  • Exercise regularly and also stay hydrated by increasing intake of fluids and water.
  • Adjust your room temperature as the weather at night times and early hours is very cold.
  • Stay indoors in cold weather and practice several exercises
  • Carry your inhaler always with you to avoid any emergencies.
  • Have healthy diet, include soups which can also improve immunity.
  • Cover your nose and mouth with appropriate clothing like scarfs, kerchiefs and so on during cold breeze.
  • Quit smoking as it further damages your lungs and increases inflammation in airways.
  • Control your alcohol consumption.
  • Control physical factors like stress and anxiety as they can trigger asthma attack.
  • Maintain hygiene and wash your hands frequently as it helps to avoid several infections and allergies in weather changes
  • Go out during late hours when the weather is hot and warm
  • Take your allergy doses and flu vaccine to avoid complications.
  • Take your asthma prescriptions regularly without fail.
  • Use saline sprays to keep your nasal passages clean and eliminate blockages.
  • Get regular check ups as it helps to eliminate severe complications.

Homeopathy Treatment for Asthma Disorders

Homeopathy treatment for asthma disorders works very well in controlling the symptoms and eliminating the root cause of the asthma disorders like allergies, infections and so on. Homeopathy for asthma problems uses natural remedies which are safe, free from adverse side effects and also which are suitable to all age groups. Homeopathy treatment for asthma problems is prescribed based on the symptoms, complete examination and theory of individualization. Asthma successfully reduces the inflammation in the airways and also production of excess mucus. Homeopathy mainly focuses on improving immunity and treating several illnesses and for overall wellbeing. Homeopathy along with treatment also provides asthma disorders tips. These homeopathy tips for asthma helps to provide quick relief from symptoms and eliminates the occurrence of asthma attack.

Health Tips Runny Nose Winter

How Difficult It is to Face Runny Nose Problems?

Any irritation or inflammation in the nasal tissues leads to running nose. This irritation in the nasal tissues is caused due to cold, allergies, viral infections, sinusitis, hay and viral fever, influenza, change in weather and so on. Running nose is also called as rhinorrhea. Rhinorrhea or runny nose is caused due to excess mucus production in the nasal cavity and nasal passage. People face discomfort due to runny nose and it can also be irritating. People with runny nose may experience yellow and thick discharge. In most of the cases people with runny nose also have facial pressure, pain back of your eyes and so on. Runny nose can be due to several other reasons like nasal polyps, deviated septum, non allergic rhinitis and RSV (respiratory syncytial virus). Runny nose is our body’s natural way of flushing cold and flu viruses, allergens and several other irritants from our body. Severe runny nose may lead to headache, ear pain and also coughing and others. When exposed to allergens and due to allergies chemical called histamine is released which increases the risk of frequent sneezing and runny nose.

Runny Nose

Causes of Runny Nose

Runny nose is caused due to several reasons like

  • Cold weather in winter
  • Allergies
  • Sinus infection
  • Deviated septum
  • Viral infection
  • Flu
  • Hormonal changes
  • Exposure to tobacco smoke
  • Tumors
  • Exposure to smoke and other environmental factors
  • Eye irritation
  • Crying and shedding tears
  • Headache

If you experience running nose along with other symptoms like headache, facial pain and pain around nose, eyebrows, cheeks and forehead it can be due to a condition called sinusitis. Sinusitis or sinus is the swelling of nasal tissue due to viral or bacterial infection. Usually these sinuses are filled with air whereas in sinusitis the sinuses get inflamed and blocked and are filled with thick nasal mucus and pus. Running and stuffy nose are the basic symptoms seen in people with sinusitis along with other symptoms like fatigue, sore or strep throat, bad breath and congestion.

Allergies can also lead to running nose. When individuals come in contact with allergens like dust, pollen, pet dander and other substances their immune system mistakenly attacks them by producing antibodies even when they are not dangerous or harmful. People can also be allergic to few food items. People when come in contact with allergens develop few symptoms like sneezing, runny nose, watery and red eyes.

People also experience runny nose due to sudden weather changes. Weather changes affects individuals immunity and causes illnesses like cold and cough which further leads to runny nose in many people. Sudden change in weather also triggers several other illnesses like sinusitis, asthma and other respiratory problems which further trigger the problem of running nose.

Running nose once in a while may not be serious but frequent running nose can be due to underlying serious health issues and it is important to consult your doctor and get tested.

Homeopathy for Runny Nose

Homeopathy works very effectively in treating running nose problems by focusing on treating the root cause of the problem. Homeopathy for runny nose uses natural remedies which are safe, side effects free, non toxic and are suitable for all age groups. Homeopathy successfully treats several problems like sinusitis, cold, flu and other problems which can cause runny nose. Homeopathy aims to improve overall well being by improving immunity and self healing system of the body. Homeopathy along with treatment also provides several tips to treat runny nose problems. These homeopathy tips for runny nose help in providing quick relief from runny nose.

Tips to Control Runny Nose

Runny nose problems can be managed and controlled by following few health tips. Here are few runny nose control tips which are very useful in providing relief from running nose.

  • Be hydrated– Drink plenty of water and fluids and stay hydrated to get relief from runny nose. Being hydrated helps in thinning the mucus which helps in expelling the virus and other bacteria quickly and to get relief.
  • Blow it and clean your nose– Blowing frequently helps to remove fluids and mucus from your nose and to stop running nose. It helps to remove irritants from your nose.
  • Use steam– Steam works very well in controlling runny nose problem. Take hot water steam and blow your nose, it helps to treat running nose and provides relief.
  • Use garlic– Garlic is full of antibacterial and antiseptic properties, it helps in providing quick relief from running nose problems. You can chew garlic pod or you can also have garlic soup to get relief.
  • Nasal flushing– One can get relief from runny nose by using salted water drops as sprays. This salt water drops helps to eliminate irritants from nose and provides relief.
  • Drink hot liquids– Drink hot liquids like tea and soups to get relief from runny nose. Drinking hot liquids also help to provide relief from other problems like headache, stuffy nose and other cold and cough problems.
  • Hot water shower– Taking hot water shower also helps to get relief from runny nose just as hot drinks and steam.
  • Eliminate triggers– One can avoid runny nose problems by eliminating contact with nasal irritants and several allergens like dust, smoke, pollen, pollution, dander and also foods that they are allergic to
  • Have honey– Honey is loaded with anti viral and anti bacterial properties and taking honey helps to provide relief from runny nose. Mix honey in warm water and drink it to get relief from running nose. You can also add few drops of fresh lemon to it and drink.
  • Use basil leaves– As we all know holy basil leaves have strong healing properties along with anti viral and anti fungal properties. One can chew few basil leaves or can also add few basil leaves in boiling water and drink it. It provides quick relief from running nose.