Hands Health Tips

How to Wash Your Hands for Disease Control

Washing your hands frequently is a simple and most important way to keep germs away and to prevent infections. It is one of the most efficient ways to prevent germs from spreading. Washing your hands frequently before and after certain activities like playing and working reduce the risk and spread of respiratory diseases and diarrhea. By washing your hands often you can not only protect yourself from infections and germs but also others by eliminating spread of diseases to others through personal contact. Washing hands frequently and keeping them dry is one of the foremost good habit parents should teach their children. Children should avoid keeping their hands near mouth, eyes and nose to avoid many seasonal infections, flu, germs and other diseases which spread through personal touch and unhygienic hands. Children who do not wash their hands and keep their hands near face are at increased risk of developing diseases and often get sick. People more importantly children should wash their hands with soap or hand wash and clean running water to avoid germs and dust.

Germs like salmonella and norovirus are very dangerous and can spread diseases like diarrhea, vomiting, fever and respiratory infections by hand shake, touching toilet seat, objects and other activities. These germs stick to our hands and when we keep our hands near mouth, nose and eyes, they enter into our body and develop many diseases. We can avoid such diseases and infections by washing our hands frequently and getting rid of those germs. Germs in hands if not washed enters into food and drinks when we touch them or prepare food, these germs affects whole family when they consume contaminated food and leads to diseases and also food poisoning.
In seasons like monsoon and winter where we are at high risk of diseases like cold, flu and infections, we can avoid them by washing hands properly. In these seasons it is important to wash our hands more frequently. Hygiene is important to avoid infections and a great defence against germs.

People should Wash their Hands frequently in these below Conditions :

  • People should wash their hands before and after preparing food
  • Before and after eating
  • After coming from school and outside
  • After using toilet
  • After coughing and sneezing
  • After changing diapers and cleaning children after using toilets
  • After playing outdoor and indoor games
  • After playing with pets
  • Before and after treating your sick child or other family members
  • Before and after cleaning and nursing wounds and cuts
  • Handling garden, garbage and chemical products for cleaning

Steps or ways to Wash your Hands :

These 5 steps need to be followed to wash your hands in right way

  • Wet your hands with running water and apply soap or hand wash
  • Foam your hands by rubbing the hands front, back, between fingers and beneath your nails properly
  • Scrub your hands nicely for minimum 20 seconds to get rid of germs
  • Rinse your hands well with clean water until you remove soap from your hands
  • Dry your hands after washing with towel to avoid wet hands and fungal infection.