Why French Fries are Not Safe ?
French fries are not safe for health as they contain bad fatty acids, carbohydrates, Tran’s fat, high in calories and high in sodium chloride. all these make French fries the most unhealthy food.
Effects of French Fries on Health :
Eating French fries causes some serious health problems, here is the list of health issues caused by including French fries in diet
Weight gain– French fries are high in calories and carbohydrates. These carbohydrates are converted into glycogen, if we don’t make some exercise or go for a walk these are turned into fats and stored in the body. Children who eat French fries are at high risk of obesity as the French fries contain high calories and fats. Children need good and enough food for their growth and development but intake of more calories than they burn leads to weight gain and obesity. French fries act as promoting food of obesity.
Heart diseases– Though French fries and fried foods are delicious, but they contain bad saturated fats, carbohydrates and salt. These increases the risk of obesity, weight gain, belly fat and high sugar. These are directly linked to cardiovascular diseases. French fries increase the risk of heart diseases and stroke.
Causes cancer– French fries cooked at high temperatures causes chemical reaction in the food and forms acrylamide. Acrylamide is the main cause of cancer. French fries contain high amount of acrylamide which increase the risk of cancers.
Causes diabetes– French fries are high in bad fatty acids, calories, are high glycemic index food and these are made of starchy vegetable which increases sugar levels. Fried foods leads to weight gain and increase the risk of diabetes.
Experts advise pregnant women and nursing women to avoid French fries as they have adverse effects on fetuses and newborns.