Eyes play a very crucial part in our life. Hence it is very important to tend to our eye health more seriously. However, We cannot just take our eyes for granted, to achieve good vision. Keep our eyesight at its best need to follow a few tips. Do you know most eye problems are avoidable? Alternatively, you can protect your eyes and vision with some simple yet most effective below mentioned tips.
Frequently Asked Questions
1. What regular Eye itching says?
2. 5 easy exercises to improve your Eye muscles
3. Common Eye problems and overcome tips
Simple Tips to Achieve good Eye Health
1. Eat a healthy and balanced diet
Food that we eat plays an amazing role in preserving our eye health. Foods rich in fatty acids, zinc, vitamin C, vitamin E and others can keep several eye problems at bay. For healthy eyesight include plenty of green veggies, fatty fish, nuts, eggs, beans, carrots, oranges and other citrus fruits.
2. Wear the right shades
Too much exposure to UV rays can make you more prone to cataracts and macular degeneration. Moreover, it is always recommended to wear the right shades on your eyes. To protect them from harmful UV rays of the sun. Choose shades that can protect your eyes from both UVA and UVB beams. Wraparound shades help to protect your eyes even from the sides.
3. Quit smoking
Smoking can damage the optic nerve and make you more prone to get cataracts and macular degeneration. Smoking exposes our eyes to a high level of oxidative stress. Not only this but it can also trigger the risk of several health conditions affecting the eyes.
4. Look away from computer screens
Staring too much at computer screens and phone screens can increase eye strain. However this can also trigger your risk of blurry vision, dry eyes, trouble focussing at distance and so on. If you feel that your eyes are becoming dry, blink your eyes more. Rest your eyes every 20 minutes i.e., look away from your computer screens for at least 20 seconds.
5. Get your eyes checked regularly
Everyone including young children should get their eyes examined regularly. By the way with these regular eye checks, one can spot abnormalities early when they are easy to treat.
6.Rest your eyes and get a good night sleep
Rest your eyes more to improve the health of your eyes. While spending a lot of time in front of digital monitors and blue light, our eyes need rest. As a result, you will notice the difference after you rest your eyes. Your eyes feel great and refreshed after getting enough sleep. One should even close their eyes for a few seconds and blink their eyes more during working hours to avoid dry eyes.