Health Tips sugar cane

Health benefits of Sugar Cane juice

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Explain about Sugarcane Juice :

A glass of sugar cane juice not just provides relief from sun heat and thirst but also provides several health benefits like weight loss, improves skin treats tooth problems, jaundice and also boosts immune system.

Sugarcane juice is a popular refreshing drink and it is extracted by pressing sugarcane between iron rollers. Sugarcane is the member of grass family. It is loaded with vitamins and minerals like calcium, potassium, magnesium and iron. It also contains glucose, sucrose and amino acids that help to burn fat, build muscle, and helps in good health. A glass of sugarcane juice in summer provides energy and glucose to our body and gives us strength to continue with our work. Sugarcane can be eaten as it is or in the form of juice. With high range of calcium, magnesium, potassium, iron and manganese, it is considered as an alkaline forming food. Sugarcane juice is effective in fighting cancer as diseases like cancer cannot survive in alkaline environment.

Sugarcane juice contains low glycemic index, which helps in maintaining healthy body weight. It acts as a natural cooling agent of the body; it helps in treating dehydration problems and energizes our body with a high level of carbohydrates and proteins. Sugarcane juice is effective in treating skin problems like acne and stops skin aging and gives glowing, soft and moisturized skin.

Health benefits of Sugarcane Juice :

  • Sugarcane juice improves protein levels in the body, it helps treat kidney disorders, kidney stones and helps to maintain healthy kidney.
  • Antioxidants present in sugarcane juice helps to fight the infections and boost the immune system.
  • Though sugar cane juice taste very sweet and has high sugar content, it is good for diabetic person. It contains low glycemic index which slow the glucose levels in body.
  • Sugarcane juice treats digestive problems, good for stomach infections and helpful in treating constipation.
  • By decreasing the level of unhealthy cholesterol, sugarcane juice help people to treat heart diseases and strokes.
  • Sugarcane juice is good for febrile disorders which can lead to fever, seizures and loss of protein in the body. It helps in compensating the protein and recovery.
  • It helps to treat dental problems like tooth decay and bad breath.
  • Sugarcane juice helps in increasing male fertility and vitality.
  • It is helpful for pregnant ladies as it enhances haemoglobin levels; it contains iron and folates which are useful for pregnant ladies.
  • It helps to treat sore throat as it contains vitamin c and antioxidants it is a good remedy for sore throat.
  • Sugarcane juice helps in healing wounds, strengthens body organs, prevent DNA damage and throw out toxins from our body.


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