Health Tips Running Tips

Running Tips to Protect Bones

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Is running necessary for bones?

Running is very important and beneficial for both mind and body. Running not only helps to remove excess fat from the body but also necessary for bone health. Running improves bone density and helps in preventing several bone related diseases like osteoporosis.Running is important for all age groups from children to elders. As we age, our bones tend to lose density and become weak. Regular exercises like running, jumping and other aerobics assist to get through these age related bone health issues. Walking, running and jumping are weight bearing exercises which are very beneficial for strong bones and also strengthens muscles.

Protection ways of bones through running

Running is a weight bearing exercise which improves bone density and provides strong bones. Running creates stress on your bones and to sustain the stress our body produce cells called osteoblasts. Bones are living tissues, to prevent damages and injury our bones activates series of reactions. Osteoblasts reach the top of bones and increases bone density. Increase in bone density reduces the risk of bone problems like osteoporosis. Running helps to improve health of several weight bearing bones like legs, pelvis and spine.

Running tips to Protect Bones

Tips for bones protection

Individuals can protect bones through running tips and measures. Bones pain relief tips through running include

  • Start with brisk walking and warm up and stretching your body before any exercise is very important.
  • Increase your time and distance slowly
  • Wear appropriate shoes to avoid discomfort
  • Drink plenty of fluids and be hydrated
  • Do not overstrain yourself
  • Have a healthy diet and increase your intake of calcium. If you have low calcium levels, your body takes necessary calcium from your bones and make them weak.
  • Foods like low fat dairy products, green leafy vegetables, soya, tofu, fish, eggs, fruits are very beneficial for bone health.

Bone importance in body

Our skeleton itself is made of bones and bones provide surface to soft tissues and muscles. Bones are vital for overall functioning of our body. Without bones or skeleton we won’t be able to move. Bones also protect internal organs like heart, lungs and others from injuries disorders. Bones also does many other functions like supporting muscles and tissues, for mineral storage, energy storage and also produces cells or hematopoiesis. Bones consists both organic and inorganic compounds. Organic compounds include cells, osteoblasts, osteocytes and osteoclasts. Inorganic compounds include calcium, salts, phosphate and many others.

Homeopathy tips for bone protection

Homeopathy is a holistic way of treatment and treats an individual as whole. Homeopathy works very efficiently in improving bone health. Homeopathy for protection of bones provides tips and prescriptions to improve bone density and make them strong. Homeopathic remedies for bone protection are made of natural substances ad are safe, has no side effects and can be used for all age groups. Homeopathy treatment improves overall well being of individuals. Homeopathy improves immunity and self healing process of body and assists in protecting itself from infections and illnesses.


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