This Children’s Day Improve Your Child Health And Build Amazing Confidence In Them

These days, children face a host of new threats like unhealthy lifestyle, pollution, unhealthy diet, stress, physical inactivity, etc. As parents, we all want to give the best for our children. For all of us, children’s safety and health are more important than anything else.

Though every parent dreams that their children are fit and healthy, mild illnesses are part of growing up. There are a lot of other health risks that can harm the child, like Obesity, Allergies, skin disorders, and more. When the parents know the risks, they get a better chance to help their child avoid them.

Health care concerns faced by Children

Let us have a look at the top health care concerns young children are facing these days.

1. Obesity– the prevalence of childhood obesity is increasing these days. Obesity in children can increase the risk of several diseases in the future and reduce the quality of life.
2. Stress– studies and grades pressure, bullying, problems with friends, family problems, and others are increasing stress in children. A high level of stress can lead to several behavioral and emotional problems in children.
3. Lack of physical activity– Nowadays, children spend most of their time in front of mobiles and TV. This physical inactivity is triggering several health issues in children like Obesity, improper development, etc.
4. Impact of the Internet- Though the internet is informative, it can be dangerous for children at the same time. In addition, too much screen time can impact the child’s eye health.
5. Malnutrition-As we all know, most children refuse to eat especially healthy homemade food. This further increases the risk of malnutrition among the children and affects their growth and development.

Tips to motivate and improve your child’s health and confidence

In today’s busy lifestyle, many parents are not spending enough time with their children. Here are a few tips for connecting with your kids, motivating them, and improving their health and confidence.

• Encourage your child to eat healthy fruits, veggies, and homemade food by having family lunch or dinners.
• Share healthy diet tips with them to encourage them, and also do not forget to follow them along with your kids.
• Take your child out for a walk, play with them and promote healthy weight in your child.
• Plan for some weekend fun-filled family activities to help your kids achieve their weight and fitness goals.
• Discover your child’s passion and encourage them through their journey towards their goals.
• Please encourage your child’s work and maintain an optimistic outlook to build confidence in them.
• When your kid does something good, let them know that you are proud of them and reward them.
• On the whole, maintain a close connection with your kid. Make them feel comfortable and let them open up to you and share their concerns. This can control stress in children and its related behavioral and mental disorders.