cold Health Tips

Tips to Avoid Cold problems in Monsoon

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Cold is a common viral infection of upper respiratory tract i.e. nose, nasal passage and throat. Cold is the common illness many people face and is easily spread from one person to another. It is transmitted through droplets of infected person or by contacting with infected person. Cold is usually self treatable, it usually lasts for few days. Cold is caused due to several viruses. Cold is also known as infectious rhinitis. Changes in weather, atmosphere and cool breeze may cause cold in many individuals. Children are at more risk of developing cold and cough. Symptoms of cold include dry and sore throat, cough, sneezing, mild fever, running nose, blocked nose, mild headache, mild fever, loss of appetite and watery eyes. Some individuals may also have symptoms like body and muscle aches.

What are the Tips for Cold Problems?

By following few health tips individuals can prevent illnesses like common cold and cough.

  • Gargling with warm salt water helps to cure sore throat.
  • Take plenty of fluids to be hydrated and to throw away toxins from our body.
  • Drink hot tea and coffee to get relief from blocked nose, headache and also makes you feel better.
  • Take good rest
  • Have soups and other healthy diet
  • Wash your hands frequently to avoid germs entering into your body
  • Adding some turmeric to warm milk and intake of this relieves from cold.
  • Steam inhalation treats blocked nose and gives relief from cold.

How to Avoid Cold problems?

By practicing healthy lifestyle individuals can avoid common cold like

  • Frequently washing your hands helps to stop spreading of diseases
  • Eat healthy food, it improves immunity and avoids cold
  • Avoid crowded areas, as there is an increased risk of getting infected
  • Get vaccinated
  • Exercise regularly to improve immunity
  • Drink plenty of warm water to be hydrated and flush out cold germs and viruses
  • Drink herbal teas to avoid infections and to improve immunity
  • Avoid keeping your hands near face, mouth, ears and nose
  • Avoid infected people
  • Keep your house and surroundings hygiene
  • Vitamin D from sun light helps you to stay away from cold

What type of Benefits through Homeopathy to Avoid Cold problems :

Homeopathy treatment for cold problems is very effective and treats cold without any side effects. Homeopathy for cold problems works by improving our body’s immunity and own healing system to avoid cold and to fight with infections. Homeopathy remedies for cold problems aims to treat the root cause of the illness to avoid future occurrences. Homeopathy treatment for cold problems is based on the symptoms and individualization.

Cold problems tips with Homeopathy :

Homeopathy treatment also helps people by providing them some useful cold problem tips. These cold problem homeopathy tips help individuals to avoid cold and other seasonal illnesses. Homeopathy tips for cold problems include food habits, physical exercises and home remedies which help to improve immunity. One can improve immunity by following these tips and avoid infections.


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