Health Tips Teen Depression

Tips to Control Teen Depression

Share This Story

Teen depression risks

Teen depression is the leading problem faced by many teenagers which seriously impacts their physical fitness and mental health. Depression in teenagers leads to anxiety, sadness, lack of interest, lack of concentration, low self esteem and withdraw from other activities. This greatly influences the way they think, behave, act and feel. Depression is a persistent issue which affects each and every aspect of teenagers. Depression makes them withdraw from several activities which they like and isolate themselves from their friends and family. Many factors can lead to depression in teens. Teenage is the transitional phase of development from child hood to adult hood. This adolescent age brings several changes in their body and mind, behaviour. Children of adolescent age need adult guidance to get along with the physical and emotional changes that takes place. There are different types of depression like major depression or clinical depression, dysthymia, adjustment disorder with depressed mood and bipolar disorder.

Common signs and symptoms of teen depression include

  • Sadness
  • Irritable and cranky
  • Lack of self confidence
  • Angry
  • Anxiety
  • Guilty
  • Difficulty making decisions
  • Lack of concentration
  • Low performance
  • Lack of appetite
  • Sleeplessness or lack of enough sleep
  • Feeling weak
  • Headache and body ache
  • Suicidal thoughts
  • Lack of energy and excitement

Homeopathy Tips for Teen Depression

Teen depression risk factors

Various factors can lead to depression in teenagers like

  • Stress
  • Changing hormones
  • Physical changes
  • Emotional trauma and abuse
  • Hereditary
  • School and study performance
  • High expectations
  • Social status
  • Body image and appearance
  • Death of loved people
  • Family conflicts
  • Physical disability
  • Health issues
  • Addiction to alcohol and smoking
  • Peer problems and competition

Changes in brain

Depressed teenagers may have conflicts with friends and family. Tips to overcome teen depression include will power, discussing the issues with parents and other elders, treatment and psychological counseling. Family support and being with friends helps to get away from depression and makes them feel comfortable. Teenagers can get through depression by making few life style changes along with treatment like making new friends, visiting new places, staying active and fit, meditation, by avoid blaming themselves, getting adequate sleep, learning new things and many others. By including sports, dance, music and other activities in daily routines and diverting their mind to other activities helps to handle depression.

Teen depression tips through homeopathy

Homeopathy for Teen depression is a holistic approach towards teenagers. Homeopathy heals your body physically, mentally and emotionally. Homeopathic Remedies for Teen Depression are safe, do not have any side effects and suitable for teenagers. Homeopathy treatment is prescribed based on the symptoms, severity, behaviour and theory of individualization. Homeopathy doctors along with treatment also provide tips to overcome depression. Homeopathy tips for depression in teenagers include Teen depression relief tips through running, walking, exercise, staying fit and healthy. Homeopathy improves immunity and focuses on overall wellbeing of individuals.


Leave a Reply