Tag: back pain

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Health Tips Spinal Disc

Health Tips for Spinal Disc Problems

Health Tips for Spinal Disc Problems

What are Spinal Disc Problems

Any abnormalities like slip, move and others of spinal disc which leads to severe pain are treated as spinal disc problems. Spinal discs are the rubbery pads located between the vertebra (bones in spine). These discs separate the bones in spine or vertebra from rubbing each other. These discs acts as shock observers and also allows us to move, bend and turn. These discs in childhood looks like gel or sacs filled with fluid, while we age this gel like substance solidifies, by middle age they become hard and less elastic. Abnormalities in spinal disc may lead to severe nerve and back pain. Though there are very less chances of abnormalities in spinal disc, many factors like accidents and others may lead to spinal disc problems. Several spinal disc problems include degeneration of disc, herniated disc, injuries, infections and cancer in spine. Both men and women who are above age 40 can get affected with spinal disc problems. These vertebra and disc very important in our body and both together protect the spinal cord.

Health Tips for Spinal Disc Problems

Spinal Disc Problems effects

People with spinal disc problems experience severe pain in back, legs, arms and also nerve pain. Spinal disc problems effect each and every movement and causes pain and discomfort. The pain increases even when we cough or sneeze and people also face difficulties to walk short distances. These disc problems can also affect spinal nerve root and when the nerves get affected it will reduce the movements and the pain may spread to arms and legs. People may also experience numbness and tingling along the nerve root. Pain worsens when people try to bend or stand straight.

By the following few spinal disc problems prevention tips like maintaining correct posture, avoiding lifting heavy weights, regular physical exercises and so on individuals can prevent these disc problems and avoid them.

Spinal Disc problem Causes

People tend to develop spinal disc problems due to several factors like

  • Age
  • Accidents or injuries
  • Infections
  • Lifting heavy weights in wrong position
  • Lack of exercise and sedentary lifestyle
  • Sitting for longer hours
  • Heavy weight or obesity
  • Few health diseases like cancer
  • Poor posture
  • Poor muscle tone
  • Loss of cartilage
  • Smoking
  • Week muscles
  • Collagen deficiency
  • Sport injuries caused due to over stretching’s

Overcome tips for Spinal Disc Problems

Homeopathy efficiently treats many spinal disc problems and also halts further degeneration of disc. Homeopathy treatment mainly reduces the pain and symptoms and also aims to improve overall well-being of the individual. Homeopathy remedies for spinal disc problems are safe, free from side-effects and are suitable all age groups as they are made of natural substances. Homeopathy not just aims to treat a single problem but focuses on treating an individual as whole. Homeopathy along with treatment also provides homeopathy health-tips for spinal disc problems. These health tips for spinal disc problems include exercises, taking rest, maintaining proper posture and so on. These spinal disc problems control tips are safe and can be followed by most of the people. Homeopathy provides several benefits of spinal disc problems control like halting further degeneration of disk and improving the condition.

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Health Tips Neck Pain

Neck Pain Relief Tips through Homeopathy

Neck Pain Tips through Homeopathy

Why Neck Pain arises?

Neck Pain is described as pain, stiffness and discomfort in back of our neck. Our neck structure includes cervical spine or vertebra, muscles, nerves, bones, ligaments, joints and discs. Neck plays a crucial role, it supports head and supports in free motion. Neck Pain in many cases is due to stress or poor posture and gets solved within a week or few days. Though Neck Pain is not a serious health issue but Neck Pain with few symptoms like numbness, Headache and has pain for more than a week. Neck Pain is classified into three types depending on the area of pain namely axial Neck Pain, radiculopathy and myelopathy. Axial Neck Pain is musculoskeletal and people face pain in neck and soft tissues. Radiculopathy include pain in neck and arm and the pain may be caused due to nerve compression. Myelopathy refers to spinal cord compression. These Neck Pain types can be Acute or Chronic.

Neck Pain Tips through Homeopathy

What are major causes and symptoms

Causes

Neck Pain can be caused due to several factors like

  • Twisted or locked neck due to bad sleeping posture
  • Whiplash
  • Wear and tear in the neck or cervical spondylosis
  • Pinched nerve or cervical radiculopathy
  • Poor posture while working or watching TV
  • Lifting things with poor posture
  • Sprains
  • Fractures
  • Injuries
  • Meningitis
  • Aging also leads to Neck Pain
  • Stress

Neck Pain is also a symptom of heart attack

Neck Pain may also be caused due to infections, abscesses, tumors, cancers of spine and congenital abnormalities.

Symptoms

Signs and symptoms differ from each individual. Most common symptoms seen in people with Neck Pain are

  • Neck stiffness
  • Numbness or tingling
  • Sharp shooting pain
  • Headache
  • Radiating pain
  • Throat pain and difficulty swallowing
  • Loss over bladder control and bowel
  • Weakness of arms, difficulty in lifting things
  • Grating noises
  • Dizziness and blackouts
  • Muscle contractions

Neck Pain relief tips

Individuals can get rid of Neck Pain by following few Neck Pain relief tips like

  • Taking rest
  • Stretching exercises
  • Sleeping in right position i.e. Sleeping on side or back position.
  • Use hot and cold therapies
  • Use matching and comfortable pillows
  • Control stress
  • Neck massage
  • Acupuncture
  • Select appropriate neck supporting chair while working

Homeopathy tips for Neck Pain relief tips

Homeopathy for Neck Pain is very beneficial for the individuals. Homeopathy treatment for Neck Pain not only focuses on treating the problem but it also treats the root cause of the problem. Homeopathic remedies for Neck Pain relief are made of natural substances like plants, vegetables, minerals and animal based. Homeopathy also provides Neck Pain relief tips to get quick relief from radiating pain. Homeopathy Treatment not only aims to treat Neck Pain problem but treats a person as whole. Homeopathy treatment improves immunity and overall well being of individuals. Homeopathy treatment and tips for Neck Pain are suggested based on the symptoms, severity and individualization. Neck Pain relief tips through Homeopathy includes physical exercises and diet tips which are safe, have no side effects and can be used to all age groups.

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Sitting Disorders Treatments

Overcome Sitting Disorders With Best Homeopathy Treatment

Sitting Disorders Treatment in Homeopathy

What are Sitting Disorders?

Sitting disorders is a condition raised due to sitting for long period of time. Sedentary life style, sitting for longer hours and physical inactivity are considered to be bad for our health. Our body is designed for regular movement, too much sitting and sitting for long periods causes severe health issues and also shortens our lifespan. Sitting for longer hours is more dangerous than smoking.

Sitting tends to low circulation in the body and low fat burning. Fat gets accumulated in the waist areas and also in different areas like thighs, hands and so on. Sitting for longer hours increase the fat accumulation in the arteries and can clog the heart. These disorders leads to organ damage, muscle degeneration, cardiovascular diseases; it causes Backpain Disorders, hypertension and diabetes. Sitting for longer years puts and increases pressure on prostate which intern leads to prostate damage.

Causes Sitting Disorders Treatment in Homeopathy

The main cause of these disorders is considered to be sitting for long hours. Sitting most of the time watching TV, in front of computer, lack of physical activity causes these disorders in most of the people. Sedentary life style like unhealthy food habits, abnormal working hours, type of works i.e. works without physical activity and sitting in a place without any moments triggers the risk of sitting disorders. Most of the people now days are facing sitting disorders and its further complications like heart diseases, obesity, hypertension, diabetes and cholesterol.

Symptoms

Common signs and symptoms seen in people with these disorders involve

  • Back and neck pain
  • Poor posture
  • Weight Gain
  • Slower metabolism and digestive problems
  • Chronic fatigue
  • Spinal injuries
  • Headache Problem
  • Shoulder pain
  • Swollen ankles
  • Poor sleep

Tips to overcome these disorders

Homeopathy Treatment for Sitting DisordersBy following few tips people can control the risk and complications of these disorders

  • Get up and move frequently
  • Sit straight
  • Practice stretching exercises while sitting
  • Take stairs instead of elevators
  • Lunch time workouts
  • Practice abdominal crunches while sitting
  • Stretch your legs often
  • Stand or walk while attending your phone
  • Avoid vehicles to reach short distances

How homeopathy controls sitting disorders

Homeopathy treatment for sitting disorders is a natural way of treatment. Homeopathy for sitting disorders uses natural substances in treating the symptoms and other complications of these Disorders. Homeopathy remedies for sitting disorders works by treating the health issues caused due to these disorders. Homeopathy remedies for these kind of disorders are safe to use and has no side effects.

Homeopathic remedies for these disorders are prescribed after careful examination of each individuals, their symptoms and their severity. Sitting disorders treatment in homeopathy not only treats its complications but also improves immunity and treats a person as whole. Homeopathy in all aims to assist individuals lead a healthy and happy life by improving the healing mechanism of the body.

Homeopathy tips and prevention for sitting disorders

Homeopathic doctors along with treatment also provides few tips to help individuals get rid of health issues developed due to these disorders. Sitting disorders homeopathy tips include diet tips, physical exercises and lifestyle tips to avoid these disorders and to eliminate its side effects and complications.

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Health Tips

Know About Yoga

Describe about yoga :

The word Yoga is derived from the Sanskrit word Yuj, which means to join or to unite. Yoga is a 5000 to 10,000 year old Indian body of knowledge. It is a group of physical, mental and spiritual practices or disciplines which includes meditation, breath work, lifestyle and behaviour principles, and physical exercise. Yoga means union of individual soul or consciousness with universal consciousness, goal of yoga is moksha. It is a popular way to increase flexibility, gain strength, and reduce stress. Yoga is not of beliefs or not a religion but it is a system or practical aid of techniques and guidance to improve living. Continuous practice of yoga makes body stronger and flexible; it improves the functioning of the respiratory, circulatory, digestive, and hormonal systems.

Swami Vivekananda is the first Hindu teacher who introduced yoga to the west in 19th century. The ancient rishi patanjali formalized yoga into eightfold path of yoga and his writings are called yoga sutras. In early Sanskrit texts such as Vedas and Upanishads yoga is explained as a means of access to the Divine and a way to connect the earthly form with the spiritual form.

Benefits of yoga :

Yoga has become very popular not only in our country but also in many other parts of the world as Yoga specifically means a connection of body and mind. Yoga is a great tool for staying physically, mentally and spiritually healthy. It helps in better functioning of all systems of body. Yoga is suitable and practiced by all age groups. Benefits of yoga include

  • Increased flexibility
  • Maintains a balanced metabolism and helps in weight loss
  • Builds muscle strength and improves bone health
  • Stress and pain relief
  • Improves respiration and energy
  • Lowers sugar and cholesterol
  • Relaxes your system and improves your balance
  • Releases tensions in limbs and maintains nervous system
  • Improves immunity
  • Control diseases (heart diseases, osteoporosis, Alzheimer’s and diabetes )
    Improves emotional health (mood, anxiety, depression, concentration, self control and positive outlook)
  • Improves gastrointestinal functions
  • Eliminates constipation
  • Inner peace and calm
  • Heals back pain
  • Reduces symptoms of diseases (asthma, arthritis, cancer, migraines, sciatica and menopause )
  • Better breathing
  • Fights food cravings
  • Delay aging and gives glowing skin.

Tips to perform yoga :

Few tips to keep in mind to perform yoga

  • Choose a convenient time
  • Choose a comfortable place
  • Practice on light or empty stomach
  • Take experts help to learn yoga
  • Dress comfortably
  • Warm up before doing yoga
  • Be regular with your yoga
  • Start with easy asanas in the beginning
  • Balance the posture with relaxation.

If you have any health problems, discuss with the training experts to avoid complications or injuries. Do as much as you comfortably can. As you complete your yoga asana practice, it is good to relax for five minutes than going out in a hurry.

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Exercises Health Tips

Benefits of Exercises

Explain about exercises?

Exercise is a physical activity that is planned, structured to improve physical fitness, overall health and wellness. Exercise helps to lose weight and decrease the risk of diseases like type 2 diabetes and obesity. Exercise is useful in control depression levels, heart diseases and osteoporosis. Exercise can manage energy levels and improves mood. Exercise is done for various reasons like strengthening muscles, cardiovascular system, diabetes and obesity. By exercising daily we can lead an active life which makes our heart healthier and stronger.

Here are some simple and easy exercises which we can do to keep our body fit and healthy are

  • Walking
  • Swimming
  • Push ups
  • Squats
  • Crunches
  • Yoga
  • Chinese martial arts
  • lunges

Different types of exercise for maintaining good health :

There are four types of exercises. Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness. Four types of exercise are

  • Aerobic exercise
  • Strength exercise
  • Balance exercise
  • Flexibility exercise.

Aerobic exercises like brisk walking. Jogging, dancing and swimming increase your breathing and heart rate. They keep heart, lungs and circulatory system healthy and control disease like, type 2 diabetes, high Bp and may even lower the risk of cancer. This exercise helps to carry out your everyday activities easily.
Strength exercises like weight lifting and using your own body weight makes muscle strong. These exercises are called strength training or resistance training.
Balance exercises like standing in one foot, heel to toe walk and Chinese martial arts help control the problem in elder people. It improves your ability to control and stabilize your body’s position. These exercises are helpful for everyone including people who gained weight and pregnant women.
Flexibility exercises like shoulder stretch; upper arm stretch, calf stretch and yoga stretch your muscles and improve your range of motion at your joints. They improve flexibility and reduce risk of injury during other activities.
Practicing any one type of exercise is not useful for overall health. One should include all four types of exercises in their workouts, or can combine exercises together like doing strength and balance exercises together.

Benefits of exercises :

Regular exercise is important for happy and healthy lifestyle. Everyone from children to elder people gets benefited from exercise. Exercise boosts mood and wellbeing. Some important benefits of exercise are

  • Controls weight
  • Reduce risk of heart diseases, cancers and diabetes
  • Avoids constipation and heals digestion problems
  • Controls stress levels, depression and improve mood and overall wellbeing
  • Improves physical strength and fitness
  • Boost happiness levels
  • Helps children maintain healthy weight and height
  • Keeps muscles, bones and joints strong
  • Keep our brain healthy and improve memory
  • Prevents osteoporosis
  • Promotes better sleep
  • Increase strength and flexibility
  • Increase self confidence and improves performance at work
  • Gives fresh and glowing skin.
Categories
Back Pain Health Tips

Recovery Tips for Back Pain

Back pain is a common health issue faced by people. Back pain is pain felt in the back, sometimes it may be acute, sub-acute, or chronic depending on the duration. Most common areas of back pain are neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) with the lumbar vertebrae. Back pain is a problem faced by eight out of ten working people. Experts say that back pain is associated with the way our bones, muscles and ligaments in our backs work and connect together.
Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine. In most cases the pain isn’t caused by anything serious and will usually get better over time. Poor posture or sitting for long period and stress are major risk factors of back pain.

Common causes of Back pain are :

  • A slipped /herniated disc
  • Sciatica
  • Accidents & injuries
  • Ankylosing spondylitis
  • Spondylolisthesis
  • Spine related problems
  • Bulging discs
  • Degenerative disc diseases
  • Muscle/ligament strain
  • Excessive workouts
  • Poor posture
  • Skeletal irregularities.

Stress and emotional issues play an important role in physical pain like headache & back pain. Applying bams for back pain may give instant relief but it has severe side effects. Frequent usage of commonly prescribed pain killers may give some side effects like heart attack, digestive problems, and can cause harm to kidneys.

People, who are suffering from back pain can go for safe and effective methods :

  • Yoga
  • Exercises
  • Chiropractic care
  • Massage
  • Eat right
  • Sleep sideways
  • Stretching
  • Acupuncture

Undergoing physical therapy or Homeopathy therapy are also useful in avoiding back pain. Chronic Backache usually occurs due to degeneration in the bones of the spine. Acute Backaches occur due to lot of strain on back and excessive stress – This stress leads to straining of back muscles and ligaments. Simple examples of sudden backache are lifting of heavy weights, prolonged sitting etc.

Cancer of spine, infection in spine, sleep disorders, bad mattress, body weight etc, are some other causes of back pain. Some back issues can cause pain in other body parts also. Tests like X-ray, MRI, Bone scan, CT-scan are very useful in finding the main cause of back pain and in proper treatment.