Cardiovascular Health Tips

Tips to Overcome Cardiovascular Disease

Disorders regarding heart and vessels like heart attack, stroke and others are called as cardiovascular diseases. These are caused due to several factors like high cholesterol, stress, build up of plaque, hypertension  and others. Most of the cardiovascular diseases are related to a condition called atherosclerosis. Atherosclerosis is a disorder which arises when plaque builds up in the walls of arteries. This narrows the arteries and reduces the flow to the heart. When a clot is developed in the arteries it stops the flow to the heart and leads to heart attack or stroke and people face symptoms like chest pain, breathlessness, pain in left shoulder and jaw.

There are different types of cardiovascular diseases like heart attack, stroke, heart failure, arrhythmia and heart valve problems.

  • Heart attack- When flow to the heart gets blocked due to formation of clots in the arteries, the heart muscle gets destroyed and leads to a condition called heart attack.
  • Stroke- When vessels that supplies fluids to the brain gets blocked due to the clot, it destroys the brain cells and leads to ischemic stroke.
  • Heart failure- When heart fails to pump as it does in normal condition it is called heart failure, due to heart failure our body will not get enough oxygen and fluids.
  • Arrhythmia- When heart beats abnormally i.e. too slow or too fast it is called as arrhythmia. This condition severely affects functioning of heart.
  • Heart valve problems- When valves in the heart do not open properly and do not close properly it leads to several circulation problems.

Cardiovascular Diasease

Tips to overcome cardiovascular diseases

By following few health tips one can reduce the risk of cardiovascular diseases. Few cardiovascular disease overcome tips include

  • Get healthy diet which is low in fats and calories. Include fresh fruit and vegetables in diet.
  • Exercise regularly, it is one of the best ways to control cardiovascular diseases. Exercising helps to control cholesterol levels and also eliminates the risk of obesity which leads to heart diseases.
  • Quit smoking, as smoking increase the risk of clotting in vessels.
  • Control stress and anxiety as it increases the risk of cardiovascular diseases. Sudden or high stress, pressure may lead to stiff vessels which causes stroke. Be with your closed ones, have adequate sleep and do your favorite works and so on to control stress.
  • Take your prescriptions regularly and go for regular health checkup’s as they help in early detection of abnormalities and helps in early diagnosis.
  • Control hypertension, as it may silently damage your vessels.

Homeopathy treatment for cardiovascular diseases

Cardiovascular disease treatment in homeopathy mainly focuses on treating the underlying causes of the disease like formation of clots, plaque, cholesterol and so on. Cardiovascular treatment through homeopathy is safe, has no side effects, and is non toxic. Homeopathy remedies used for cardiovascular diseases are made of natural substances extracted from plants, vegetables and other minerals. Homeopathy treatment not just focuses on treating a particular disease but aims at overall wellbeing. Homeopathy treatment for cardiovascular diseases is based on the symptoms, individualization theory and also on family history. Homeopathy along with treatment also provides cardiovascular disease control tips which helps in controlling the risk.

Blood Pressure Health Tips

5 Blood Pressure increasing Activities to Avoid

What is Blood Pressure?

Our heart pumps body fluids and circulates it in our body to give required oxygen and energy to each and every organ of our body. About 25% of people with Type 1 diabetes and 80% of people with Type 2 diabetes have high blood pressure. Blood pressure is the measure of systemic circulation force of body fluids in the arteries. Blood pressure is mainly explained in terms of systolic pressure and diastolic pressure. Systolic pressure is the maximum pressure in arteries during the heartbeat, whereas diastolic pressure is the minimum pressure in arteries between two heartbeats. Blood pressure is classified into two types namely high Blood Pressure and low Blood Pressure. High Blood Pressure is also called as hypertension. Normal Blood Pressure range in adults is 120/80 mmHg. When the systolic pressure is above 140 and diastolic pressure is more than 90 (140/90) then it is treated as high Blood Pressure. When the systolic pressure is less than 90 and diastolic pressure is less than 60 (90/60) then it is treated as low Blood Pressure. Low Blood Pressure is also called as hypertension.

Blood Pressure Prevention Tips

High Blood Pressure Effects on body

Though hypertension is not a life-threatening disease but checking Blood Pressure regularly is very important. It is essential to control Blood Pressure by following Blood Pressure control tips and treatment, if left untreated in long run high Blood Pressure or hypertension can lead to several health problems like

  • Cardiovascular diseases
  • Stroke
  • Heart failure
  • Aneurysm (enlargement of arteries)
  • Kidney problems
  • Eye disorders
  • Memory disorders ex: Alzheimer’s
  • Low libido and erectile dysfunction
  • Metabolic disturbances

People who suffer from high Blood Pressure may face malignant hypertension, which is a serious condition which can develop quickly and cause organ damage like heart, kidney, eyes, brain and so on. Malignant hypertension is an emergency condition and it needs to be treated.

Signs of high Blood Pressure?

Most of the people with hypertension or high Blood Pressure may not have severe signs and symptoms. As it does not have any early signs and symptoms hypertension is also called as “silent killer”. Most of the people come to know about hypertension during their regular health check up’s. Few signs and symptoms some people with high Blood Pressure may notice include

  • Continuous headache
  • Vomiting
  • Fatigue
  • Abnormal heart rate
  • Vision disorders

People who have malignant hypertension i.e. very high Blood Pressure faces symptoms like a severe headache and blurred vision.

Overcome tips for Blood Pressure in body

Homeopathy treatment for high Blood Pressure is very effective in managing the pressure. Homeopathic remedies for high Blood Pressure are made of natural substances extracted from plants, vegetables and other natural minerals. These homeopathic remedies are safe and have no side effects. Professional homeopath also provides few homeopathy health tips for high Blood Pressure for a quick recovery. These health tips for Blood Pressure are safe and are suitable for all age groups. Few Blood Pressure prevention tips include reducing intake of salt, controlling stress, getting adequate sleep, regular physical exercises and so on. Several benefits of Blood Pressure control include eliminating cardiovascular diseases, protecting kidney, eyes and so on. Homeopathy treatment not just focuses on treating high Blood Pressure problems but also aims to treat overall wellbeing of individuals.