Cardiovascular Health Tips

Tips to Overcome Cardiovascular Disease

Disorders regarding heart and vessels like heart attack, stroke and others are called as cardiovascular diseases. These are caused due to several factors like high cholesterol, stress, build up of plaque, hypertension  and others. Most of the cardiovascular diseases are related to a condition called atherosclerosis. Atherosclerosis is a disorder which arises when plaque builds up in the walls of arteries. This narrows the arteries and reduces the flow to the heart. When a clot is developed in the arteries it stops the flow to the heart and leads to heart attack or stroke and people face symptoms like chest pain, breathlessness, pain in left shoulder and jaw.

There are different types of cardiovascular diseases like heart attack, stroke, heart failure, arrhythmia and heart valve problems.

  • Heart attack- When flow to the heart gets blocked due to formation of clots in the arteries, the heart muscle gets destroyed and leads to a condition called heart attack.
  • Stroke- When vessels that supplies fluids to the brain gets blocked due to the clot, it destroys the brain cells and leads to ischemic stroke.
  • Heart failure- When heart fails to pump as it does in normal condition it is called heart failure, due to heart failure our body will not get enough oxygen and fluids.
  • Arrhythmia- When heart beats abnormally i.e. too slow or too fast it is called as arrhythmia. This condition severely affects functioning of heart.
  • Heart valve problems- When valves in the heart do not open properly and do not close properly it leads to several circulation problems.

Cardiovascular Diasease

Tips to overcome cardiovascular diseases

By following few health tips one can reduce the risk of cardiovascular diseases. Few cardiovascular disease overcome tips include

  • Get healthy diet which is low in fats and calories. Include fresh fruit and vegetables in diet.
  • Exercise regularly, it is one of the best ways to control cardiovascular diseases. Exercising helps to control cholesterol levels and also eliminates the risk of obesity which leads to heart diseases.
  • Quit smoking, as smoking increase the risk of clotting in vessels.
  • Control stress and anxiety as it increases the risk of cardiovascular diseases. Sudden or high stress, pressure may lead to stiff vessels which causes stroke. Be with your closed ones, have adequate sleep and do your favorite works and so on to control stress.
  • Take your prescriptions regularly and go for regular health checkup’s as they help in early detection of abnormalities and helps in early diagnosis.
  • Control hypertension, as it may silently damage your vessels.

Homeopathy treatment for cardiovascular diseases

Cardiovascular disease treatment in homeopathy mainly focuses on treating the underlying causes of the disease like formation of clots, plaque, cholesterol and so on. Cardiovascular treatment through homeopathy is safe, has no side effects, and is non toxic. Homeopathy remedies used for cardiovascular diseases are made of natural substances extracted from plants, vegetables and other minerals. Homeopathy treatment not just focuses on treating a particular disease but aims at overall wellbeing. Homeopathy treatment for cardiovascular diseases is based on the symptoms, individualization theory and also on family history. Homeopathy along with treatment also provides cardiovascular disease control tips which helps in controlling the risk.

Break Fast Health Tips

Health Tips for Excellent Breakfast

Healthy breakfast is very essential to kick start your day. Many people tend to skip breakfast due to several factors like lack of time, to lose weight, waking up late and so on. But it is not a great idea. Eating healthy breakfast is the most crucial meal of your day and also helps our body in many ways. It provides energy to start our routines improves concentration, reduces cholesterol levels, assist in weight loss, reduce the risk of heart problems like heart attack, diabetes, improves metabolism and also stops you from over eating. It is recommended to have your breakfast within an hour or two after you wake up. Not just having breakfast is important but what you are eating is also very important. Breakfast should be high in minerals, nutrients, protein and also fiber.

Break Fast

Here is the list of foods which completes your nutrient requirements and health tips for excellent break fast.

  • Include whole grains like oats, cereals, whole wheat bread and so on which helps to control hunger, makes, you feel full and also assist in controlling diabetes, heart problems, few cancers and so on.
  • Include both proteins and carbohydrates. Include protein rich foods like nuts, milk, eggs, yogurt, salmon fish and so on along with carbohydrate rich foods like oats, bread, cereals and others.
  • Include fresh fruits and vegetables in breakfast to be healthy and active. Also include fresh fruit juices.
  • Include herbal tea, fresh fruit juices and also drink plenty of water to be hydrated.
  • For people who go for gym in the mornings, it is important to have breakfast to get the energy required for exercises.

Breakfast is very crucial for your children’s growth and also brain their development. Healthy breakfast in kids improves their health. Excellent breakfast tips for kids

  • Include high fiber foods to fulfill their energy requirements.
  • Give cereals in breakfast which contain vitamin B, vitamin D, iron and so on.
  • Include nuts, dry fruits and also fresh fruits in diet
  • Include calcium rich foods like milk, yogurt and other dairy products which help in keeping your child’s bones and teeth strong.
  • Include fruit juices and other liquids which can help children be hydrated.
  • Healthy and balanced breakfast helps in improving brain and concentration among the children.

People who eat breakfast regularly lose weight more quickly when compared to people who skip their breakfast.

Health Tips Heart Attack

8 Ways to Lower Risk of a Heart Attack

Heart attack is a serious health condition seen in most of the people. Heart attack mainly occurs due to lack of circulation to the heart due to blockage in the coronary artery. Many factors leads to heart attack like hypertension, high cholesterol, smoking, heavy weight, Diabetes and also lack of exercise. Stress, excitement and depression also increase the risk of heart attack. Heart attack can be controlled and prevented by making few lifestyle changes and also by following few heart attack control tips. Here are the 8 heart attack prevention tips which can reduce the risk to a lot extent

1. Exercise regularly
Regular physical exercises reduce the risk of heart attack. At least 30 minutes of moderate exercise daily improves heart pumping and health and also reduce the risk of blockages. Exercises like brisk walking, swimming, weight lifting, strength exercises and cycling are few beneficial choices. Adjust your time for exercises in your busy schedule and keep your heart healthy.

2. Lose some extra weight
In order to reduce the risk of heart attack, lose some extra weight. Controlling heavy weight not just reduces the risk of heart attack by controlling cholesterol levels but also controls hypertension and sugar levels.

Lower Risk of a Heart Attack Problems

3. Eat healthy diet
Healthy diet reduces the risk of several heart diseases. Include fresh fruits, vegetables, fish, lean meat and whole grains in your diet. Healthy diet is not just enough, but it is also important to stay away from processed foods. These processed foods are high in salt, added sugar and preservatives which damages the health.

4. Have some dark chocolate
Dark chocolate is proven to be very beneficial for heart. Dark chocolate is filled with essential nutrients which not just reduce the risk of heart diseases but also lowers hypertension. Eating dark chocolate in moderate amounts is very healthy but excess intake of dark chocolate can trigger weight gain.

5. Consume alcohol in moderate amounts
Intake of alcohol in moderate amount is very beneficial to heart. Whereas high intake of alcohol leads to several health issues like hypertension, cardiovascular diseases and stroke. If you are women just take one drink per day and if you are men limit to two drinks.

6. Quit smoking
People who smoke are at an increased risk of developing cardiovascular diseases and heart attack. Quitting smoking is not just beneficial for you but also for your family and friends as second hand smoking is more dangerous and can lead to heart problems.

7. Focus on your signs and symptoms
Most of the people tend to neglect their symptoms hoping they will go away. But neglecting symptoms like breathlessness, abnormal heart beat and tiredness can be dangerous. It is also important to notice the symptoms like pain in back, nausea, vomiting, sweating and so on.

8. Take your prescriptions regularly
Most of the people neglect to take their prescriptions as suggested by the medical professionals which can be dangerous.

Homeopathy treatment for heart attack

Homeopathy treatment for heart attack works very efficiently in controlling the symptoms as well as the root cause of the problem. Homeopathic remedies for heart attack are safe as they are made of natural substances. Homeopathy doctors provide few health tips for heart attack control along with treatment. These homeopathy health tips for heart attack include exercises, healthy diet and so on which are suitable to all age groups and have no side effects.

Food Health Tips

Consequences of Processed Foods on our Health

Most of the foods are processed in one way or other. We get apples from trees, minced beef is ground in a meat grinder and when the cream is separated from the whole milk and churned we get butter. Even though all the foods are processed, there is a huge difference in mechanical processing of food and chemical processing of food. Even if we ground or mince any single ingredient without adding any chemicals, it is still said to be a real food.

Foods which are chemically processed and made using refined and artificial substances then they are said to be processed foods.

Processed food contain high sugar and fructose corn syrup

Both sugar and fructose corn syrup, which are enemies to our health is loaded in processed foods. Sugar gives a lot of energy and do not have any nutrients in it. High intake of sugar leads to few severe health complications like obesity, high cholesterol, heart diseases, diabetes, cancer and so on.

Though many people avoid high consumption of sugar in coffee and Tea but they are increasing the sugar levels due to processed foods and sweetened beverages.

Processed foods contain high amount of refined carbohydrates

Processed foods contain refined carbohydrates which have low fibre. They act same as sugar and leads to several changes in insulin levels in our body. These low glucose leads to cravings within few hours. This condition is also called sugar roller coaster. Which is common in people who follow high carb diet?

On few processed food packages and breakfast cereal packages contain whole grains written on them, but these whole grains are very harm full to health as they are pulverized into flour. Always prefer whole and single ingredients to get carbohydrates but not on these processed foods.

Consequences of processed foods on our health

Processed foods make you addicted by manipulating brain

Processed foods contain chemical messengers called dopamine which makes you feel good even they do not contain any fibre and nutrients, whereas whole foods make us feel satisfied with their fibre, fats, proteins, water and also with carbohydrates. People feel cravings and get addicted to these processed foods due to artificial dopamine stimulators present in them. Few people who wanted to stop excess intake of sugar may also experience the fact that it is very difficult and almost impossible.

If we eat these foods regularly, we might need more food to feel full and satisfied. These junk foods act same as drugs like cocaine and nicotine and make us get addicted by affecting our reward centres in brain. Though the consequences are not severe as drugs but people get addicted and consume more food without control. These junk foods attack our brain and make us addicted and consume more.

Processed foods contain artificial ingredients

When you notice the ingredient label on these packaged and processed foods you may observe that you don’t know most of the ingredients, it is because they mostly contain artificial chemicals.

These are just few chemicals out of 6000 chemicals used in processed foods.

Processed foods contain the following

  • Preservatives- these preservatives are chemicals used in foods to protect the food from rotting.
  • Artificial flavour- these provide artificial taste and flavour to the food.
  • Colorants- these provide particular colour to the food.
  • Texturants- they help in giving the perfect texture to the food.

These processed foods contain several other chemicals which are not even mentioned on the label. For example the manufacturers mention artificial flavour and do not name the chemicals used to get the perfect flavour.

Processed foods contain very few nutrients

  • When compared to whole and unprocessed foods, processed foods contain very low nutrients. In few cases to compensate the loss of nutrients, synthetic vitamins and minerals are added to the foods, though they are not as good as the nutrients present in whole foods.
  • Whereas whole and real foods along with vitamins and minerals also contain much more which are beneficial for our health. Food we get from plants and animals contain thousands of other nutrients which are beneficial for our health.
  • We get very less vitamins, minerals, antioxidants and other nutrients by consuming several processed foods.

Processed foods are low in fibre

Both soluble and fermentable fibre is very beneficial for our health, but the processed foods contain very less or no fibre as fibre is removed from the processed foods during the process.

Processed foods require time to digest

Manufacturers of these processed foods want their foods to have long shelf life and make their foods in a way that they are easily consumable. As these processed foods are easy to chew and swallow, we only use very little calories to digest and metabolise these processed foods. When compared to whole foods or unprocessed foods these processed foods are very easy to digest. Thus we eat more food in less time and also use few calories to metabolise them.

Processed foods are high in trans fat

  • Processed foods contain very huge amount of unhealthy, cheap and hydrogenated oils which are converted into Tran’s fat. These hydrogenated oils or Tran’s fats are very dangerous and unhealthy substances for our body.
  • The vegetable oils present in processed foods contain high amount of omega-6 fatty acids which leads to oxidation and inflammation in the body. These oils increase the risk of several health problems like heart diseases, high cholesterol and many more which can be deadly.
  • To improve our health we can use butter, coconut oil, olive oil and so on to be healthy. To avoid these Trans fat one should avoid intake of processed foods.
  • One should avoid intake of processed foods like chips, namkeens, canned fruits, cookies or burger and many more which increase the risk of several health complications like
  • Cancer- the synthetic chemicals used in processed foods contain carcinogenic properties which have potential to cause cancers. According to a study people who eat processed meats are 67% at an increased risk of developing pancreatic cancer when compared to others who do not eat them.
  • Obesity- processed foods contain high amount of salt, sugar, salt and have low nutrients and fibre. According to WHO (world health organization) these processed increase the risk of obesity and other chronic diseases.
  • Heart diseases- processed foods contain TFA (Tran’s fatty acids) which increase the level of LDL and reduce the amount HDL which increase the risk of heart diseases.

Eat real food instead of processed food

Eating processed foods make us fat and sick, replacing processed food with real food is very beneficial to health and make us healthy and fit.

Cholesterol Health Tips

Cholesterol Reducing Tips to Protect Health

High cholesterol is a major health concern which increases the risk of several diseases. Maintaining cholesterol levels is very important for health. High cholesterol leads to cardiovascular diseases like heart attacks, diabetes and many more. Individuals can reduce cholesterol by following few diet tips like

  • Controlling intake of saturated fats and Trans fats.
  • Include protein rich plant foods in diet
  • Eat more soluble fibre rich foods
  • Eat heart healthy fish like salmon
  • Check your cholesterol levels regularly
  • Reduce the food portion level to maintain cholesterol levels

Homeopathy tips for cholesterol

Food that increases cholesterol

Food and diet plays crucial role in maintaining cholesterol levels in the body. Certain foods also tend to increase the risk of cholesterol in many people. Foods with Trans fat and saturated fat increase cholesterol levels in people. Foods that increase cholesterol levels in body are

  • Cheese, ghee, butter, full fat milk, cream and yogurt.
  • Hard margarines
  • Snacks like cookies, chips, pop corn, macaroni, burger, pizza, pasta, French fries, muffins and many more
  • Fatty meat like liver, kidney, shellfish and lobster.
  • Egg yolk
  • Deep fried meat
  • Sugary foods and beverages
  • Coconut oil, cream and other palm oils.
  • Desserts like ice creams.

Along with these foods like cakes, puddings, pastries and toffees also increase cholesterol levels.

Overcome cholesterol problems

Individuals can overcome cholesterol problems by making few life style changes. Few cholesterol reducing tips to protect health include

  • Exercising helps to reduce cholesterol and to maintain healthy weight. Exercises increase HDL level i.e. good cholesterol and reduce LDL levels in body.
  • Including polyunsaturated and mono unsaturated fats in diet and avoiding saturated and Trans fat.
  • Knowing your cholesterol levels helps to take preventive measures
  • Controlling stress also helps to reduce cholesterol levels in the body.
  • Including fresh and colorful fruits and vegetables in diet also helps to control cholesterol.
  • Avoid refined sugars, grains and packaged foods as they tend to increase cholesterol levels in the body.
  • Including foods that reduce cholesterol levels like oats, red wine, nuts, olive oil, garlic, herbal tea, beans and many more.
  • Eat foods that are rich in omega 3 fatty acids and soluble fibre.
  • Count your calories

By reducing cholesterol levels in body we can reduce the risk of several health problems like coronary heart diseases, strokes, peripheral vascular diseases, hypertension, Diabetes Disorders and many more.

Homeopathy tips for cholesterol reduction

Homeopathy treatment works efficiently in lowering cholesterol levels in the body. Homeopathy remedies for cholesterol reduction works to reduce cholesterol levels in body fluids and dissolve the excess cholesterol deposits in arterial walls. Homeopathy treatment for cholesterol reduction is safe and away from side effects as the remedies used in treatment is made of natural substances and is suitable to all age groups. Homeopathy also provides tips to reduce cholesterol. Homeopathy tips for cholesterol reducing are very fruitful and safe. Homeopathy treatment not just focuses on cholesterol problem but treats a person as whole. Homeopathy improves immunity and overall wellbeing of the individuals.

Health Tips Liver

Liver Health Helpful Foods

What are liver disorders?

Liver disorders are any damages to liver that effects the functioning of liver. Liver is the largest and important organ of our body. It assists our body to digest food, store energy, remove toxins, produce protein and also controls cholesterol levels. Liver is located in the upper right quadrant of the abdomen. It is the natural powerhouse of the body, it produces bile and aids digestion. Many factors like infections, excess intake of drugs or remedies, excess alcohol, liver cancers and inherited diseases leads to liver disorders. Liver can heal itself, liver can repair injured tissues and can regenerate itself. Liver has many cells to perform a task, if a part of liver is infected, the other cells will do the tasks until the part of liver is cured. Liver disorders sometimes can be life threatening and needs immediate treatment. Liver disorders occur slowly over years, where as in rare cases like acute liver failure, the liver gets damaged within 48 hours.

Liver Health Helpful Tips

There are different types of liver disorders, some common liver disorders are

  • Alcohol Consumption related liver disorders
  • Non alcoholic fatty liver disorder
  • Hepatitis
  • Haemochromatosis
  • Primary biliary cirrhosis
  • Fatty liver or hepatic steatosis

Causes of liver disorders

Common causes of liver disorders include

  • Hepatitis
  • High alcohol consumption
  • Malnutrition
  • Genetics
  • Virus infections
  • Reaction to certain treatments
  • Obesity

Symptoms of liver disorders

Symptoms of liver disorders are

  • Swelling of abdomen and legs
  • Weakness and fatigue
  • Weight Loss
  • Nausea
  • Vomiting
  • Discolouration or yellowing of the skin or jaundice
  • Changes in colour of stool and urine
  • Low libido
  • Small red blood spider like vessel bruise

Prevention procedures of liver disorders?

It is very important to prevent liver disorders, by following few liver disorder prevention tips an individual can prevent liver damage are

  • Controlling alcohol consumption
  • Getting hepatitis vaccine
  • Hygiene is very important to avoid infections
  • Use remedies of treatment wisely
  • Avoid contact with body fluids of other fluids
  • Keep away from chemicals, sprays and other insecticide sprays
  • Protect skin from chemicals and toxins
  • Avoid obesity, maintain healthy weight
  • When going for tattoos or body piercing make sure the instruments used are sanitary and aseptic.
  • Fatty liver is a health illness which can be prevented with healthy lifestyle, healthy diet and regular physical exercises.

Homeopathy remedies for Liver Disorders

Homeopathy treatment for Liver Disorders is very effective. Liver disorder treatment in homeopathy uses natural substances extracted from plants, vegetables, minerals and animal based. Homeopathy treatment for liver disorders is safe, have no side effects and aims to treat the underlying root cause of the problem. Homeopathy successfully treats many types of liver disorders fatty liver, cirrhosis, liver inflammation and many more. Homeopathy along with treatment also provides liver health tips to give quick and fast relief from the discomfort. Liver disorder tips in homeopathy contain healthy eating habits, regular physicals, avoiding alcohol and smoking. Health tips for liver disorders not only useful to treat liver problems but also improves overall wellbeing. Liver disorder tips include lifestyle changes to get healthy liver and also useful for all age groups.

Sitting Disorders Treatments

Overcome Sitting Disorders With Best Homeopathy Treatment

What are Sitting Disorders?

Sitting disorders is a condition raised due to sitting for long period of time. Sedentary life style, sitting for longer hours and physical inactivity are considered to be bad for our health. Our body is designed for regular movement, too much sitting and sitting for long periods causes severe health issues and also shortens our lifespan. Sitting for longer hours is more dangerous than smoking.

Sitting tends to low circulation in the body and low fat burning. Fat gets accumulated in the waist areas and also in different areas like thighs, hands and so on. Sitting for longer hours increase the fat accumulation in the arteries and can clog the heart. These disorders leads to organ damage, muscle degeneration, cardiovascular diseases; it causes Backpain Disorders, hypertension and diabetes. Sitting for longer years puts and increases pressure on prostate which intern leads to prostate damage.

Causes Sitting Disorders Treatment in Homeopathy

The main cause of these disorders is considered to be sitting for long hours. Sitting most of the time watching TV, in front of computer, lack of physical activity causes these disorders in most of the people. Sedentary life style like unhealthy food habits, abnormal working hours, type of works i.e. works without physical activity and sitting in a place without any moments triggers the risk of sitting disorders. Most of the people now days are facing sitting disorders and its further complications like heart diseases, obesity, hypertension, diabetes and cholesterol.


Common signs and symptoms seen in people with these disorders involve

  • Back and neck pain
  • Poor posture
  • Weight Gain
  • Slower metabolism and digestive problems
  • Chronic fatigue
  • Spinal injuries
  • Headache Problem
  • Shoulder pain
  • Swollen ankles
  • Poor sleep

Tips to overcome these disorders

Homeopathy Treatment for Sitting DisordersBy following few tips people can control the risk and complications of these disorders

  • Get up and move frequently
  • Sit straight
  • Practice stretching exercises while sitting
  • Take stairs instead of elevators
  • Lunch time workouts
  • Practice abdominal crunches while sitting
  • Stretch your legs often
  • Stand or walk while attending your phone
  • Avoid vehicles to reach short distances

How homeopathy controls sitting disorders

Homeopathy treatment for sitting disorders is a natural way of treatment. Homeopathy for sitting disorders uses natural substances in treating the symptoms and other complications of these Disorders. Homeopathy remedies for sitting disorders works by treating the health issues caused due to these disorders. Homeopathy remedies for these kind of disorders are safe to use and has no side effects.

Homeopathic remedies for these disorders are prescribed after careful examination of each individuals, their symptoms and their severity. Sitting disorders treatment in homeopathy not only treats its complications but also improves immunity and treats a person as whole. Homeopathy in all aims to assist individuals lead a healthy and happy life by improving the healing mechanism of the body.

Homeopathy tips and prevention for sitting disorders

Homeopathic doctors along with treatment also provides few tips to help individuals get rid of health issues developed due to these disorders. Sitting disorders homeopathy tips include diet tips, physical exercises and lifestyle tips to avoid these disorders and to eliminate its side effects and complications.

Control Weight Treatments

Control your Weight with Homeopathy

Heavy weight is the leading and foremost health issue faced by many people. Many factors lead to heavy weight like age, sedentary lifestyle, stress, unhealthy diet, lack of physical activity and many more. Consuming more calories than we burn through our regular activities lead to fat accumulation in our body and causes heavy weight. Heavy weight is the leading cause of many health issues like coronary heart diseases, hypertension, type 2 diabetes, fertility problems and many more. Controlling weight is very crucial in order to avoid these illnesses.

What are the Weight Loss Tips?

Weight loss tips helps to control heavy weight and also helps in reducing the fat reserves in our body. Weight loss tips include healthy food habits, regular physical exercises, aerobics and healthy habits which help to control weight. Healthy diet include intake of fresh fruits and vegetables which are low in calories, fats and high in fibre. Drinking plenty of water helps to reduce fats in our body. Regular exercises and physical activities help to keep us fit and also reduce extra weight. Avoiding junk food and oily foods eliminates extra fat deposits into our body. Sleeplessness also increase the risk of obesity in many people, getting enough sleep also helps in weight loss.
What are the major activities to overcome heavy weight
To reduce weight individuals needs to follow healthy and fat free diet along with some physical activities. Physical activities to reduce weight include

  • Walking
  • Running
  • Jogging
  • Cardio
  • Swimming
  • Dancing
  • Push up’s
  • Crunches
  • Squat
  • Cycling
  • Yoga

Physical exercises burn calories, excess and stubborn fat in our body. Exercises not only controls weight but also keep us fit, healthy and also improve immunity.

Heavy Weight problems and Tips to Avoid :

Excess weight or heavy weight leads to many health complications in both adults and children. Some common heavy weight health issues are

  • Hypertension
  • High cholesterol
  • Diabetes
  • Obesity
  • Coronary heart diseases
  • Cancers
  • Hormonal imbalance
  • Osteoarthritis
  • Sleeping disorders or sleeplessness
  • Fatty liver
  • Kidney diseases
  • Infertility
  • Increased risk of C-section
  • Gastro esophageal reflux
  • Gout
  • Polycystic ovarian syndrome (PCOS)

People with heavy weight also face depression, low self esteem and stress due to their excess weight and fat.

Tips to Avoid problems with Heavy Weight :

With the help of few tips excess weight and its complications can be reduced. Few tips to follow are

  • Eat healthy balanced diet
  • Never skip your meals
  • Increase your physical exercises
  • Have adequate sleep
  • Control stress
  • Drink water when you are hungry
  • Take stairs instead of elevators
  • Say no to junk and oily foods

Homeopathy for Obesity Problems :

Homeopathy for obesity is the tested and proven method to cure obesity. Weight loss treatment through homeopathy not just focuses on the problem but also treats person as a whole. Homeopathy doctors also prescribe some health tips for obesity problems along with obesity treatment. These weight gain control tips are helpful to control heavy weight and to reduce the complications of excess weight. Homeopathy has more than 100 remedies to treat obesity. Weight loss tips assist us to stay fit and healthy.

Dark Chocolates Health Tips

Health Benefits of Dark Chocolates

Everyone irrespective of age group loves to eat chocolate, but do you know eating dark chocolate is very beneficial for health than eating normal and milk chocolate. Dark chocolates controls stress, hypertension, prevents cholesterol problems, heart attack and also useful for skin and hair.

Dark chocolate is healthier than other white chocolate and milk chocolate varieties. Dark chocolates contain high percentage of cocoa when compared to other white chocolate and milk chocolate varieties. Dark chocolates are made by using cacao butter or cocoa butter instead of using milk based butter. Dark chocolates are very beneficial to health as they are full of antioxidants and flavonoids. Though chocolates are high in fat, still eating dark chocolates gives many health benefits. Dark chocolates contain more than 65% of cocoa content. It contains antioxidants like polyphenols. Polyphenols are found hugely in natural food sources which help in preventing degenerative diseases like cardiovascular diseases.

Dark chocolates are highly nutritious, they are loaded with fibre and minerals. Dark chocolates contain iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium. Dark chocolates along with minerals and nutrients provide us with many health benefits.

Health Benefits of Dark Chocolate :

Dark chocolates grant us with awesome health benefits like
Reduce the risk of cardiovascular diseases
Flavanols present in dark chocolates are very good for healthy heart. These increases the flow to heart, controls hypertension, reduce cholesterol formation in arteries which is the main cause of heart attacks.
Increase HDL
Dark chocolates increase the level of HDL (high density lipoproteins) cholesterol which is important for our health. Dark chocolates also tend to reduce LDL (low density lipoproteins) cholesterol which damages our tissues. Polyphenols present in dark chocolates helps to control cholesterol in our bodies.
Prevents cancer
Dark chocolates contain antioxidants like polyphenols which helps in preventing degenerative diseases like cancers. Dark chocolates acts as anti cancer food and prevents cancers.
Good for your brain
Dark chocolates improve brain functioning. It improves circulation to brain and improves focus and memory. Flavonoids in chocolates improve cognitive abilities.
Protects skin
Dark chocolates contain bioactive compounds which are very effective for our skin. Flavonols present in dark chocolates protects our skin from sun rays and prevents skin damage. Dark chocolates have antioxidants which help to slow down the process of aging and help us look younger.
Controls hypertension
Bioactive compounds present in dark chocolates not only improve circulation to the arteries but also controls hypertension in people. Dark chocolates also reduce the risk of strokes.
Helps in dental hygiene
Dark chocolates contain theobromine which helps to harden tooth enamel. It improves dental hygiene and reduces the risk of cavities.
Controls type 2 diabetes
Dark chocolates contain flavonoids which reduce insulin resistance by improving body’s ability to use insulin efficiently. Dark chocolates are one among the low glycemic index foods.
High in antioxidants
Dark chocolates are loaded with antioxidants that help our body from free radicals. Dark chocolates contain high amount of antioxidants like polyphenols, flavanols, catechins and many others than some other fruits.
Helps to reduce excess weight
The most and important advantage of dark chocolates is that it helps to lose weight. Intake of dark chocolates in small quantities helps to reduce BMI, also controls appetite and makes us feel full.
Dark chocolates also help to reduce stress, give the feeling of well being and also reduce inflammation.

Born Babies Health Tips

Is Homeopathy is Good for New Born Babies

Homeopathy is a natural treatment developed by a German physician named Samuel Hahnemann at the end of 18th century. Homeopathy treatment is based on likes cure likes principle. Homeopathy uses natural substances in treatment, these substances like pills and liquid mixtures are made of plants, vegetables, animals and mineral based substances. Homeopathy treatment is gentle but successful and beneficial. Homeopathy treatment is safe and has no side effects, it is very useful and can be used for all age groups. Homeopathy can be used for all ages from newborn babies to elders. Homeopathy treatment is prescribed based on the symptoms of the patient. Homeopathy treatment is not addictive and helps people in many ways. Homeopathy treatment is very effective in treating vast range of health conditions, illness and diseases.

Homeopathy treatment improves body’s healing system and immunity to fight against several infections caused due to virus and bacteria. It builds immune system and makes them strong. People prefers homeopathy when other conventional treatments fail to treat the problem. Conceived ladies can also use homeopathy as it has no side effects and it improves overall wellbeing of mother and child.
Homeopathy is perfect for newborn babies as it is gentle and very useful. Homeopathy treatment uses pills or liquids that are water based and have no side effects to the newborn babies and children. Homeopathy helps children in their growth and development. Homeopathy treatment raises immune system in children and makes them vigorous and healthy. Homeopathy in children keeps away the common cold, cough, flu and other infections. Homeopathy treatment and doses are same for all age groups because homeopathy treatment uses mild doses for all age groups. Homeopathy when used in long run it keeps children away from infections, diseases and other seasonal illness. Homeopathy is very efficient in treating all the health problems in children.
Homeopathy is effective in treating almost all female problems like infertility, hormonal imbalance, Thyroid, PCOS (polycystic ovary syndrome), cardiac health and also treats all skin and hair problems. Along with natural oral treatment homeopathy also presents creams for them to treat rashes, scraps and cuts. It is also very efficient in treating male health problems like infertility, baldness, and hair and skin problems. It also treats serious health issues like diabetes, obesity, high BP, cholesterol, psoriasis, arthritis, tumors, inflammation, heart problems and respiratory diseases. Homeopathy not just focuses on particular illness but also treats an individual as whole and focus on overall wellbeing. Homeopathy treats several conditions like anxiety, injuries, burns, constipation, infections, insomnia, sore throat, vomiting and wounds in children and helps in their proper development. In recent years children are attacked by several illnesses due to low immunity but homeopathy treatment particularly aims to improve immunity and avoids the attack of these infections in the future. Homeopathy offers treatment based on the symptoms like physical, environmental, psychological and social problems. A professional homeopath can prescribe treatment based on symptoms though the symptoms vary differently in different people to get accurate and positive results.