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Fruits Health Tips

The Best Fruits and Vegetables to Eat in Winter

As winter is here, we get to enjoy lots of fresh seasonal fruits and vegetables. Though now a day’s fruits and vegetables are available all around the year, but they are fresh, tasty and cheap in that particular season. Including winter fruits and vegetables in diet helps to improve immunity and also keep away from cold, flu and other seasonal illnesses.

Here are the list of winter fruits and vegetables, which helps to improve our health and give us all required nutrients.

Best Fruits to Eat All Winter

Fruits in winter

  • Apple- As we know eating an apple daily keeps doctor away, we get to enjoy fresh apples in winter and is one of the most important fruits to eat in winter. Apples are a great start for a day and also beneficial for teeth and skin. Apples improve digestive health, prevent asthma and also improve heart health.
  • Pomegranate- Pomegranates are rich in all essential nutrients. Pomegranates prevent health problems like heart attack, hypertension and also control cholesterol. Pomegranate also protects us from cancers and Alzheimer’s abscess.
  • Oranges- Oranges are one of the top fruits which give us many health benefits. Oranges are rich in potassium, calcium, fibre, vitamin C and so on. Oranges are beneficial for bones, improves immunity, treats constipation and also useful for skin.
  • Grapes- Grapes along with its sour and sweet taste also have many essential nutrients and provide many health benefits. Grapes help to control cholesterol, headache, migraine, beneficial for eye and so on.

Vegetables in winter

Here is the list of vegetables to eat in winter.

  • Carrot- Carrots are one of the mostly common vegetables to eat in winter. Carrots are loaded with antioxidants, beta carotene, vitamin B, vitamin C, vitamin D, vitamin E and also vitamin K. Carrots are beneficial for skin, eyes, reduce the risk of cancers and also cardiovascular diseases.
  • Cabbage- Cabbages are one of the winter veggies with several vitamins and minerals. Cabbage also contains fibre and helps to control cholesterol, diabetes and also reduce the risk of cancers.
  • Potatoes- Though we get potatoes throughout the year but they are fresh in winter. Potatoes are very nutritious and contain potassium, folic acid, vitamin C and magnesium.
  • Green leafy vegetables- Green leafy vegetables are very beneficial for health, they are rich in iron, calcium, manganese, potassium, anti oxidants, omega 3 fatty acids and also contains several vitamins like A,C,E and K. These green vegetables reduce cholesterol levels, helps in digestion and also protect us from cancers.
  • Beetroot- Though beets are available in all seasons but they are fresh in winter. Beets are rich in antioxidants, potassium, foliate and vitamin A, B and C. Beetroot helps in detoxification, beneficial for skin, hair and also is low in fat and calories.
  • Cauliflower- Cauliflower is a cool weather crop and it is fresh in winter. Cauliflowers are rich in antioxidants, carotenoids and all essential vitamins like C, A, K and E. It helps to reduce the risk of cancer, brain disorders, cardiovascular diseases, hypertension and so on.
Categories
Pneumonia Treatments

About Pneumonia? Best Homeopathy Treatment to Control Pneumonia Disorders

Pneumonia is a lung infection where airspaces in lungs get inflamed. It can be caused due to virus, bacteria, fungus and also due to foreign substances. It can infect people of all age groups, but it is severe in children and elders who have low immunity. People with this lung disorder have symptoms like fever, cough, breathing problems and so on. It is classified into different types depending on the cause of infection.

  • Community acquired pneumonia (CAP)- This type of disorder, people develop in schools and other community areas mostly in winter seasons.
  • Hospital acquired pneumonia (HAP)- In this type, people get infected with this disorder when they are admitted in hospitals. It is also referred as health care associated pneumonia. It can be severe and can lead to several health complications.

It is also classified into other types depending on the look of infected tissues, like bronchopneumonia, lobar pneumonia and lipoid pneumonia. Though most of the bacterial Pneumonia are not infectious, mycoplasma and TB are the two most severe types of contagious bacterial disorders.

Causes of Pneumonia

It is mainly caused due to several virus, bacteria, fungus and also due to several foreign substances which enters our body through nose, mouth and so on. It generally starts as cold and normal flu and leads to this condition. Few factors like weak immunity, elder people, children, chronic disorders like asthma, diabetes, heart problems, COPD and cancer acts as risk factors which can worsen the condition. Smoking is also one among the risk factors which triggers this lung disorder.

Pneumonia Disorder

Symptoms of Pneumonia

Few common symptoms of this lung disorders, seen in many people include

  • Cough
  • Fever and chills
  • Pain in chest wall which worsens with severe cough.
  • Abnormal breathing
  • Fatigue or weakness
  • Nausea
  • Diarrhea
  • Mucus discharge while coughing

In severe conditions, it can lead to health complications like sepsis, it is a condition where people face low Blood Pressure and also lack of oxygen supply. It can also lead to pleural effusion, abscess or formation of puss in lungs and so on.

Health tips for pneumonia disorders

Though it is impossible to prevent all types of this condition, but by following few health tips, one can reduce the risk of developing this disorder.

  • Avoiding contact with infected persons.
  • Maintaining hygiene and washing hands regularly
  • Getting vaccinated
  • Quit smoking
  • Eating healthy and regular exercises
  • Take adequate rest
  • Drink warm water and other fluids
  • Avoid cold weathers

Homeopathy treatment for pneumonia disorders

Homeopathy for this lung disorder works very effectively in controling this lung disease. Homeopathy treatment for pneumonia disorders uses natural remedies which are safe, non toxic and suitable to all age groups. Homeopathy remedies for this disorders are prescribed based on the symptoms, severity and also based on the theory of individualization. Homeopathy along with treatment also provides few health tips to control this disorders. These disorders control tips helps in quick recovery and are safe. Homeopathy treats this lung disorder by improving immunity and self healing of the body.

Categories
Hands Health Tips

How to Wash Your Hands for Disease Control

Washing your hands frequently is a simple and most important way to keep germs away and to prevent infections. It is one of the most efficient ways to prevent germs from spreading. Washing your hands frequently before and after certain activities like playing and working reduce the risk and spread of respiratory diseases and diarrhea. By washing your hands often you can not only protect yourself from infections and germs but also others by eliminating spread of diseases to others through personal contact. Washing hands frequently and keeping them dry is one of the foremost good habit parents should teach their children. Children should avoid keeping their hands near mouth, eyes and nose to avoid many seasonal infections, flu, germs and other diseases which spread through personal touch and unhygienic hands. Children who do not wash their hands and keep their hands near face are at increased risk of developing diseases and often get sick. People more importantly children should wash their hands with soap or hand wash and clean running water to avoid germs and dust.

Germs like salmonella and norovirus are very dangerous and can spread diseases like diarrhea, vomiting, fever and respiratory infections by hand shake, touching toilet seat, objects and other activities. These germs stick to our hands and when we keep our hands near mouth, nose and eyes, they enter into our body and develop many diseases. We can avoid such diseases and infections by washing our hands frequently and getting rid of those germs. Germs in hands if not washed enters into food and drinks when we touch them or prepare food, these germs affects whole family when they consume contaminated food and leads to diseases and also food poisoning.
In seasons like monsoon and winter where we are at high risk of diseases like cold, flu and infections, we can avoid them by washing hands properly. In these seasons it is important to wash our hands more frequently. Hygiene is important to avoid infections and a great defence against germs.

People should Wash their Hands frequently in these below Conditions :

  • People should wash their hands before and after preparing food
  • Before and after eating
  • After coming from school and outside
  • After using toilet
  • After coughing and sneezing
  • After changing diapers and cleaning children after using toilets
  • After playing outdoor and indoor games
  • After playing with pets
  • Before and after treating your sick child or other family members
  • Before and after cleaning and nursing wounds and cuts
  • Handling garden, garbage and chemical products for cleaning

Steps or ways to Wash your Hands :

These 5 steps need to be followed to wash your hands in right way

  • Wet your hands with running water and apply soap or hand wash
  • Foam your hands by rubbing the hands front, back, between fingers and beneath your nails properly
  • Scrub your hands nicely for minimum 20 seconds to get rid of germs
  • Rinse your hands well with clean water until you remove soap from your hands
  • Dry your hands after washing with towel to avoid wet hands and fungal infection.
Categories
Cloves Health Tips

Advantages of Cloves in food

Usage of Cloves in Many Ways :

Cloves are available in two different forms like whole and in grounded form. Cloves have a very intense and strong flavour. Cloves are versatile spice and can be used in drinks, soups, baking and in both sweet and savoury dishes. Cloves also have amazing properties and are used in different remedies. Cloves have a long shelf life, can be kept for a year when stored away from light and moisture. Clove oil is very well known for its antiseptic, anesthetic, aromatic and astringent properties. Cloves are known for their aroma, we can put some cloves in a small cloth and keep in our cupboard removes odors and keeps our stuff fresh. Cloves and oil are also used in beauty products, air fresheners, in perfumes and can be used as ant repellent.
In Indonesia cloves are used in the form of clove cigarette called kretek.

cloves

Health Benefits of Cloves :

Cloves with properties provides many health benefits like
Improves digestion– Cloves help to improve digestion by stimulating the secretion of digestive enzymes. Cloves also treat acidity, relaxes gastro intestinal tract and stimulates production of saliva.
Controls diabetes– Clove extracts helps to control diabetes as they tend to imitate insulin in certain ways and maintains sugar levels.
Treats tooth pain– Cloves plays an important role in treating tooth pain, provides relief to toothache caused due to root canal areas. Cloves are very useful in treating bad breath and odor.
Boost immunity– Cloves are full of minerals, vitamins and fibre. Cloves contain eugenol which helps to improve immunity.
Anti inflammatory properties– Cloves and clove oil contains anti inflammatory and pain killing properties. Clove oil is massaged to sore muscles.
Relieves stress– Consuming cloves mixed with basil, mint, cardamom and warm water relieves stress.
Treats nausea and vomiting– Cloves have aromatic and soothing properties which relieves from nausea and morning sickness.
Treat cold- Consuming cloves or clove oil with lukewarm water treats cold.
Good for bones– Cloves are great source of vitamins and minerals which helps our body to absorb calcium from food and keeps our bones healthy.

History of Cloves

Cloves are small nailed shaped aromatic flower buds of a tree that are dried, belong to the myrtaceae family. Cloves scientific name is Syzygium aromaticum. Cloves are an ancient spice native to the Maluku islands in Indonesia. The history of cloves goes back many centuries and this was the first spice traded. Archaeologists found cloves in a ceramic vessel in Syria in the year 1721 BC. Now a day’s cloves are cultivated in several different countries. Cloves have a powerful flavour among all other spices. They are pungent, strong and sweet in taste with a bitter and astringent flavour. Cloves are available throughout the year. Cloves are one of the important spices used in many cuisines like Asian, African and Middle East countries.