Categories
Health Tips Irritable Bowel Syndrome

4 Signs to Identify Irritable Bowel Syndrome

Require to recognize regarding Irritable Bowel Syndrome

If you are experiencing symptoms like gas, abdominal pain, constipation, or diarrhea, then it can be due to irritable bowel syndrome. IBS (Irritable bowel syndrome) is a common gastrointestinal disorder that affects your digestive system especially your large intestine. People with irritable bowel syndrome face symptoms like abdominal pain, abnormal bowel habits, gas, and others. It mostly affects people with age groups between late teens and early ’40s.

Now in this article lets us know in brief about the causes, symptoms, and overview of IBS.

Causes of IBS

Overview about Irritable Bowel Syndrome

Irritable bowel syndrome is a chronic condition that affects your digestive system and alters your bowel movements. Though it is not a life-threatening disorder, it can lead to several conditions like anxiety, depression, chronic fatigue syndrome, and several others.

Common irritable bowel syndrome symptoms include abdominal pain, bloating, gas, presence of mucus in the stool along with altered bowel habits i.e. sometimes people face diarrhea, and sometimes they have constipation.

It is mostly seen in women than in men. Though both irritable bowel syndrome and inflammatory bowel disease have similar symptoms, irritable bowel syndrome does not affect or harm your intestines, unlike inflammatory bowel disease.

Irritable bowel syndrome is classified into 3 types, namely

  • Irritable bowel syndrome with constipation (IBS-C) – In this type, people face hard stools and infrequent bowel movements along with other symptoms like abdominal pain, bloating, and discomfort.
  • Irritable bowel syndrome with diarrhea (IBS- D) – In this type people face loose stools and frequent bowel movements along with pain and discomfort.
  • Irritable bowel syndrome with alternating constipation and diarrhea– In this type, individuals face diarrhea and constipation alternately.

What are the causes of IBS?

The exact reason for IBS is not known yet, but several factors are said to be the culprits. Here are few common irritable bowel syndrome causes

  • Food sensitivities
  • Gastroenteritis
  • Stress, anxiety, and depression
  • Hormonal changes
  • Low fiber diet
  • Family history of IBS
  • Inflammation of intestines
  • Poor interaction between brain and intestines i.e. the signals are disturbed
  • Weak muscle contractions in the intestine
  • Bacterial overgrowth in small intestines

It is believed that the colon gets sensitive to mild stimulations (hypersensitive colon) and affects the bowel muscle movements and leads to conditions like constipation or diarrhea. Factors like food allergies, being female, age, and others can also trigger IBS.

Lifestyle effects on IBS

Can stress cause IBS? This is the basic question among many people who notice that their IBS symptoms flare up in stressful conditions. For such people the answer is YES, stress can worsen your IBS symptoms and also can alter your bowel movements by affecting your gastrointestinal contractions. Your lifestyle also has a severe impact on your IBS. Your diet, eating habits, physical activities, food intolerances, mental disorders, and several others directly affect your health and also can aggravate IBS symptoms and hence making few lifestyle changes and leading a healthy lifestyle is very crucial.

Categories
Headache Health Tips Migraine

The Difference between Headache and Migraine Pain

Advice to overcome Headache or Migraine pain Quick

What is Migraine pain?

If you are facing severe piercing and recurrent headaches mostly on one side, then it may be due to migraines. The pain may last for hours to days depending on the severity. Migraine pain is mainly caused due to changes within the brain and is treated as a neurological disorder. Along with headache, migraine also leads to other health problems like constipation, problem in eyes, neck pain, depression, weakness and so on. People with migraines may become sensitive to loud noises, strong odors, and also light may increase the severity of pain. People before migraine attack face few early symptoms like vomiting, constipation, neck stiffness, blind spots, blurred or double vision, tingling, balance problems, problem with speaking, confusion, and so on. These symptoms of migraine differ depending on the severity of the migraine attack and type of migraine. Migraine affects an individual’s entire lifestyle i.e. physically, mentally, and even emotionally.

Headache Vs Migraine

Migraine is classified into different types based on the symptoms and conditions like

  • Migraine with aura
  • Migraine without aura
  • Basilar migraine
  • Hemiplegic migraine
  • Vestibular migraine
  • Ophthalmology migraine
  • Aura without headache

Among these most commonly seen types are migraine with aura and migraine without aura.

What are the main reasons for headaches and migraine pain?

Headache is commonly seen in every person, it may be caused due to factors like stress, heavy workload, loud noise, lifestyle, lack of sleep, hypertension, exposure to sunlight for longer periods, weather changes, excess consumption of alcohol, dehydration, infections, and so on. Whereas the exact causes of migraine headache are not yet known and abnormal changes in the veins, nerves, and chemicals in the brain are suspected to be the cause. Factors like changes in weather, high stress, hormonal changes, few foods, excess intake of caffeine products and alcohol, family history, allergies, and several other are said to trigger a migraine attack. Exposure to loud noises, bright light, and strong odors can also trigger a migraine attack in people with migraines. Genetics is also said to trigger the risk of migraine disorders. Few other factors like skipping meals, starving and dehydration can also raise the symptoms of migraine among few people.

Difference between headache and migraine

Though both headaches and migraines look alike, there is a huge difference between headaches and migraines. The main difference between a normal headache and a migraine headache is the severity of the pain. People with general headaches have mild to severe pain in the head which may last for hours, whereas people with migraines have severe throbbing and piercing pain which may last from hours to days. People with migraine headaches experience pain mostly in one side of the head and also said that a little physical movement also worsens the pain.

People facing general headaches may not experience any other additional symptoms with headache, whereas in people with migraines other symptoms like constipation, fatigue, weakness, and sensitivity to light, sound, noise are also seen along with severe headache.

Categories
Belly Fat Health Tips Yoga

5 Simple Yoga Asanas to Reduce your Belly Fat

Reducing belly fat is a tough task for most of the individuals. Due to lack of exercises, unhealthy diet, eating disorders, sitting disorders and several other factors increase your risk of belly fat. Yoga is the natural and holistic way of exercising which helps you to provide quick relief from stubborn fat accumulations in your belly and also controls your body and mind. Yoga not just treats us physically but also helps to improve your mind, body and even breath. It provides relaxation to your body and improves spiritual balance. Here are few regular asanas for fat reduction which works greatly to control belly fat and to provide toned body

Yoga to Reduce Belly Fat��������������������������

Bhujangasana– it is also called as cobra pose and it works wonderfully. It stretches your abdominal muscles, strengthens back muscles and also tones your abdomen. This asana works well in providing relief from asthma, controlling kidney stones, constipation and menstrual problems. To do this asana individuals should lie down on belly and stretch their legs. Placing the arms under your shoulders, inhale and raise your chest and bend backward as much as you can. Hold on to the pose for 15 to 30 seconds and by exhaling slowly come down to resting position.

Naukasana– it is also called as boat pose, this works excellently on belly fat and gives you flat belly. It not just removes belly fat but also strengthens back, leg muscles and also controls diabetes. For this asana you should lie down on supine position and stretch your legs. By inhaling lift your legs up straight without your knees bending. Now raise your hands straight to reach your toes and also raise your upper body and gaze towards toes. Try and hold on this pose as much as you can, now gently exhale and come back to supine position. You can repeat this pose for at least 5 times and get your desired flat tummy.

Pavanamuktasana– this asana is also called as wind relieving pose, this helps to reduce belly fat if remained in this position for more than one minute. This asana apart from reducing belly fat also massages colon, regulates acid levels, treats constipation, improves metabolism, treats lower back pain and tones abdomen, thigh, hip muscles, improving digestive system, treats arthritis pain and also controls heart problems. To perform this asana lie down facing upwards stretching your arms and legs. Bend your knees and by inhaling slowly bring your knees towards your chest. Increase pressure on your abdomen with thighs and fold your hands around your knees and hold on to your knees. Through exhaling touch your chin to your knees. Hold on to this posture for around 2 minutes and rest. Repeat this asana 3 to 5 times depending on your comfort.

Khumbhakasana– it is also referred as plank and it effectively reduces belly fat, strengthens your arms, shoulders, back, thighs and buttocks. Though this asana looks simple yet it is hard and effective. To start with the asana lie down on your belly, bring your arms under your shoulder and stretch your legs. Inhale slowly and lift your body and head on your toes and palms and also keep your hands straight. Your body should form a straight line. Be in this posture for 15 to 30 minutes and by exhaling slowly get down on to your knees and slowly lie down and rest. Repeat this asana for 5 times and hold onto this posture as long as you can.

Dhanurasana– also called as bow pose and does wonders in toning your abdomen. It perfectly stretches your abdomen, thighs, back, arms and chest. It helps to strengthen your core, stimulates digestive system, eliminates constipation and also tighten your abs. To do this asana lie down on your chest facing downwards and stretch your arms and legs. Inhale and lift your head and bend backwards. Bend your knees upwards and try and reach your hands. Hold your ankle or feet and stay in that position for 15 to 30 seconds by breathing normally. By exhaling slowly come back to the lying position and rest. Repeat this asana for 4 to 5 times and gradually increase the numbers. This asana assist you by improving appetite, relieves from back pain and so on.

How to do Yoga asanas for perfect body

Toned and perfect body is a dream of every one and you can get this through yoga. Yoga asanas helps to tone your body by involving each and every part of your body. Yoga improves your skeletal system, muscular system, digestive system, nervous system and others. People of all age groups can do yoga. Before starting any yoga asanas take experts advice to avoid any difficulties. Always perform asanas on empty or light stomach. Balance your posture being relaxed and practice different yoga asanas regularly to get desired body.

Surya Namaskar is a superior yoga asana which helps to strengthen your entire body. It tones your body and provides several other benefits like improving concentration, prevent memory problems and improves brain functioning as well.

Tips for Regular asanas

Here are few tips one should always keep in mind before performing any asana. These tips help to eliminate complications and to get desired results.

  • Always practice warm up exercises before starting yoga asanas.
  • Set a convenient time and place
  • Dress comfortably, do not wear too tight or loose fitting clothes
  • Always start slowly and increase the time and intensity of asanas gradually.
  • Do not push yourself too much or you may end getting hurt
  • Relax after every asana and be in your comfort zone
  • If you have any health issues like back pain and heart problems, consult yoga experts to
  • know which asanas suits you better and practice only those

Reduce fat with Proper Yoga

Regular practice of yoga helps to control total body fat. There are many asanas and poses in yoga which helps to burn fat and strengthen your muscle. You can practice several asanas like padahastasana, ashtanga, jivamukti or vinyasa and others which work very well in controlling fat. Different yoga poses increases pressure on different parts of your body and reduces fat and tones that area. Practicing yoga regularly not just controls body fat but also lowers your risk of several health problems.