Tag: Dehydration

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Dehydration Fruits Health Tips Summer tips

10 Healthy Fruits to Fight with Dehydration in Summer

Dehydration

Advice and solutions to defeat Dehydration

With the arrival of summer also comes holidays for kids, planning vacations, tours, picnics, and several others. With all this joy and planning also follows difficulties like high temperatures, humidity, sweating, and several others. Dehydration, heatstroke, sunburn, high temperatures, headache, and skin problems are few adverse effects of summer on our body. Dehydration is the main problem faced in summer due to raised temperatures and excess sweating. Dehydration can be dangerous and also can raise the risk of several health problems like sunstroke, kidney stones, constipation, hypertension, gastritis, and so on.

Dehydration

All regarding conventional health

Water plays a very crucial role in our several body functions, in fact, our body consists of 60% of water. Every organ, cell, and tissue in our body utilizes water. Water helps in flushing out toxins from our body, regularises body temperature, creating saliva, and so on. In summer we need more water than other seasons due to temperatures, sweating, vomiting, and diarrhea. People with dehydration face symptoms like dry mouth, thirsty feeling, headache, constipation, dark colored urine, and so on. Dehydration also leads to short-term memory and concentration problems as our brain is made up of about 73% of water. To avoid all these health complications it is important to be hydrated by taking enough fluids. Many experts advise drinking at least 6 to 8 glasses of water daily, but the recommended levels vary depending on their height, weight, age, and the amount of physical activity they do. It is very important to take care of your kids in summer to eliminate summer illnesses like dehydration, sunstroke, prickly heat problems, and so on. Take a look at our summer care tips for children article and let your children enjoy safe summer by following these tips.

List of fruits to fight dehydration

Do you know, you can hydrate your body with not just water but also with what’s present on your plate? Yes, fresh fruits are the perfect example of that. By including fruits in your summer diet you can not only stay hydrated but also can get essential nutrients, vitamins and minerals. Here are few healthy fruits that assist you in warding off the risk of dehydration.

Follow the steps to avoid dehydration

You can avoid the risk of dehydration by following few tips, like

  • Drink enough water whenever you feel thirsty
  • Carry a refillable water bottle along with you
  • Avoid caffeinated drinks instead opt for fresh juices
  • Avoid spicy foods
  • Have coconut water, is filled with all essential nutrients and can succeed in avoiding the dehydration
  • Avoid alcohol, as it increases the frequency of urination and increases your risk of loss of water
  • Quit smoking, it makes you dehydrated
  • Opt for indoor exercises and avoid intense workouts.
  • Eat veggies that have high water content like tomato, cauliflower, green peppers, spinach, and so on.
  • Avoid going out in peak hours, instead plan your schedule in the early hours or the evening
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Elder Care Health Tips

Why Elder People Fall?

elder people fall

Consequences of Elder People Fall

With aging, elder people fall to lose their balance and mobility, which further results in falling. Falls are one of the major risks elderly people face and these can lead to some serious injuries and even death in few cases. Several factors can initiate falls in the elderly like aging, arthritis, diabetes, anemia, and other chronic disorders. With aging bones becomes weak and when elders slip, it leads to some serious fatal injuries like broken bones, hips, and others. In few cases, these falling accidents can also lead to deaths in elders. Usually, elders do not experience any severe symptoms before falling, but few people may have mild to moderate symptoms like dizziness, weakness, and others. Falls and fear of falls have a huge impact on elders, it affects their self-confidence and also their quality of life. Elders may isolate themselves from participating in social gatherings, going outside, and other activities due to fear of falling.

Elder people fall

Let us know a little about why elders fall and also ways to avoid falls in elders.

Causes of Elder People Falls

Several factors starting from aging, physical factors to environmental factors, and others can cause a fall or slip in elders. Here are few causes of falls in elders like

  • Balance and mobility problems
  • Vision problems
  • Low BP
  • Heart diseases
  • Stroke
  • Alzheimer’s diseases
  • Dementia
  • Dehydration
  • Numbness in feet
  • Foot disorders
  • Weakness or anemia
  • Diabetes
  • Thyroid problems
  • Vitamin D deficiency
  • Environmental factors that can lead to falls among elders are
  • Wet and slippery floor
  • Lighting problems
  • Unsafe footwear
  • Lose carpets
  • Uneven ground
  • Dark staircase

Along with the above, factors like confusion and usage of high doses or excess medications can also lead to falls in elders. Lack of exercise also triggers falls in few cases. Due to lack of exercise your bones, muscles, and joints becomes weaker and lead to balance problems. Many elders due to fear of falling stay indoors and avoid going walking and doing regular exercises, due to which their exposure to the sun also gets reduced and leads to a condition called vitamin D deficiency. Vitamin D deficiency also makes your bones weak and prone to fractures when elder people fall.

Avoiding Elder People Fall

Here are few safety measures which help to avoid falls in elders like

  • Get your eyes and ears examined regularly. If you are not seeing any objects properly, you may end up falling.
  • Be physically active as this makes you flexible, improves your balance, and also controls your weight and joint stiffening problems
  • Wear right fitting shoes which have non-skid soles and also use non-slip mats in your home
  • Consult your doctor immediately, if you experience any dizziness or weakness after taking any therapy
  • Get enough sleep
  • Limit your alcohol consumption
  • Keep your house and bathrooms clean and dry
  • Do not leave electric cords or any other household items in the way
  • Keep your house ventilated or switch on lights in your house if you are unable to see clearly
  • Do not try to stand or get up fastly, take your time as you may feel dizzy and aggravate fall
  • For your safety and support, you can also use walking assistive aids like canes and walkers.
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Health Tips Skin Problems Winter

How to Avoid Harsh Winter Effects on Skin?

Medication to overcome skin problems in winter

With the arrival of winter, your skin becomes dull, dry, loses its moisture and glow. Skin problems are very common in winter and to eliminate them your skin needs extra care and attention. Winter also triggers several skin disorders like skin rashes, psoriasis, flaking, dry skin, and others. Younger-looking, flawless and healthy skin is a dream of most people but due to severe harsh winter effects on the skin, it loses its glow and becomes dull.

Winter effects on skin

Harsh Winter effects on skin

Winter weather has severe effects on the skin. In winter, the weather is cold and dry. The cold and dry wind in winters steals moisture from your skin and makes it dry, flaky, itchy, and irritating. Winter weather is very harsh to your skin and leads to skin problems. In winter the humidity levels drop, due to which more moisture is lost from the skin and can even lead to aging. Using indoor heaters in winters to get away from cold also affects your skin badly. In winter, your skin pores shrink due to cold wind, and due to which the circulation also decreases. Due to lack of circulation, the production of sebum i.e. natural oil of the skin turns down and leads to skin dryness.

Why skin become dry?

In winter several factors make your skin dry like

  • Exposure to the cold wind– This makes your skin dry by stealing moisture from the skin
  • Using heaters– Most people use heaters to keep themselves warm, but heaters also dry out your skin. Instead, you can opt for humidifiers.
  • Excess intake of caffeinated drinks– These drinks make you dehydrated and increase the risk of dry skin.
  • Drinking less water– In winter people do not drink adequate water and this makes you more prone to dehydration and leads to skin dryness.
  • Using hot water for a shower– Many people use hot water for a shower in winter. Using hot water for a shower or staying longer in hot water makes your skin dry by removing natural oils from the skin.
  • Harsh soaps– Usage of harsh chemical soaps make your skin drier in winters. Go for mild soaps instead.

How to protect our skin from Harsh Winter?

Protecting your skin from the cold and dry wind of winters is a must. Here are few winter skin care tips which help to improve your skin health and protect you from winter effects

  • Moisturize your skin frequently to restore the moisture lost.
  • Stay hydrated and eat a healthy diet to keep your skin moist and soft.
  • Include fresh fruits and vegetables, fish, sprouts, and others in your diet.
  • Do not forget to apply sunscreen before going out under the sun.
  • Don’t be a clean freak, frequent washing in winters can ward off natural oils from the skin
  • Don’t be lazy and do not forget to apply night cream, this keeps your skin soft.
  • Always cover your skin before going out to protect yourself from the harsh and dry winter wind.
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Diarrhea Treatments

Know About Diarrhea? Best Homeopathy Treatment for Diarrhea?

Diarrhea Disorders

Diarrhea is one of the most common problems where people face loose, watery stools and also increased number of stools. Several factors like unhealthy diet, viral or bacterial infections, Crohn’s disease and food poisoning usually leads to this problem. Though it cures by itself, it may lead to several complications like dehydration, abdominal cramps, nausea, fatigue, decreased appetite and so on. In most of the cases, it may last for few days but in severe cases like inflammatory bowel disease, chronic infections, irritable bowel syndrome and so on it may last for few weeks. This condition is most common in children and in severe cases it can lead to several complications.

Types of Diarrhea

There are two types namely acute and chronic.

  • Acute diarrhea- In this type, the problem lasts for two to three days. This type is commonly seen and this may be due to unhygienic food, viral and bacterial infections. Few people also develop this acute type while traveling due to contact with virus or bacteria and this type is called as traveller’s diarrhea.
  • Chronic diarrhea- When people struggle with this problem for more than two weeks, it is called as chronic disease This Chronic condition can be due to several underlying health problems like intestinal diseases like Crohn’s disease.

Diarrhea Disorders

Causes of Diarrhea:

It can be caused due to several factors like

  • Food allergies
  • Viral infections
  • Bacterial infections
  • Lactose intolerance
  • Digestive problems like Crohn’s disease, irritable bowel syndrome and so on.
  • Artificial substances used in preparing food
  • Due to several prescriptions and invasive treatments.

This disorder can also be caused due to other factors like viral gastroenteritis, ulcerative colitis, colon cancer and so on.

Symptoms of Diarrhea:

The symptoms of this condition mainly depend on the cause of it. The most common symptoms people face are

  • Frequent watery and loose stool
  • Increased quantity of stool
  • Abdominal cramps
  • Fever
  • Dehydration
  • Dry mouth and dry skin
  • Bloating
  • Weakness
  • Red or maroon coloured stool

If you experience these symptoms for more than three to four days, it is advised to meet specialist as it can lead to complications like weakness, dehydration, dizziness and also light headedness. In order to avoid dehydration and other problems drink plenty of fluids, ORS and liquids.

Homeopathy treatment for Diarrhea:

Homeopathy treatment for diarrhea disorders works by controlling the frequency of passing stools and severity of symptoms. These disorders control through homeopathy is safe and the remedies used also are natural and are non toxic. Homeopathic remedies are extracted from natural substances like plants, vegetables and other natural minerals. Homeopathy for diarrhea disorders is prescribed based on the symptoms and theory of individuals. Homeopathy along with treatment also provides disorder control tips. These disorders overcome tips include mild diet, intake of fluids and others. These homeopathy tips for this disorders are safe and also help in quick recovery by controlling the cramps and revitalizing the body.

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Gynaecological disorders Treatments

About Gastric Disorder- Best Homeopathy treatment for Gastric problems

Gastric disorders

Inflammation of the inner lining of stomach is treated as Gastric disorders or gastritis. These gastric problems may be caused due to several factors like unhealthy diet, spicy food, stress, infections and also due to few antibiotics.

Gastric problems are one of the common problems and it can be both acute and chronic. Gastritis or gastric problems may range from mild to severe. Any disturbance in the mucosa membrane layer of the stomach causes acid secretion, when these acids contact with esophagus it causes gastric problems or Gastritis. Severe gastric disorders leads to stomach ulcers, stomach bleeding and it also triggers the risk of stomach cancers in many people.

Causes of Gastritis:

Gastric disorders

It is mainly caused due to several factors like

  • Excess intake of caffeinated products
  • Excess alcohol consumption
  • Unhealthy food habits
  • Lifestyle
  • Smoking
  • Eating spicy food
  • Sleeping disorders
  • Artificial food additives
  • Few treatments
  • Severe vomiting
  • Bile reflux
  • Health illnesses

Along with above factors gastric problems are also caused due to bacterial and viral infections. H.pylori (Helicobacter pylori) is a bacteria which also causes gastric problems or Gastritis. Swallowing air, sleeplessness and others can also lead to this Gastritis problem.

Age also triggers gastric problems, as we age stomach lining become week and triggers gastric problems. These Gastric problems are most common in elders. In few conditions auto immune disorders also lead to gastric problems or Gastritis, and it is called auto immune gastritis.

Symptoms of Gastric Disorders

Though the symptoms of gastric problems or Gastritis differ from each individual, few common symptoms seen in people with this Gastric disorder include

  • Burning sensation and abdominal pain
  • Nausea
  • Bloating
  • Indigestion
  • Vomiting
  • Loss of appetite
  • Heart burn
  • Coloured stool
  • Gas formation
  • Hiccups

Few people with gastritis may not have any symptoms.

Tips to control Gastritis

Gastritis or Gastric problems can be controlled with few lifestyle changes. Few gastric problem control tips include

  • Avoiding foods that increase gas
  • Avoiding caffeinated products
  • Reducing stress levels
  • Drinking plenty of fluids
  • Avoiding spicy foods
  • Avoiding alcohol consumption
  • Doing few exercises.

Excess intake of antibiotics can also lead to gastric problems and it is important to limit your intake of antibiotics and also others which triggers excess gas formation and also Gastritis.

Homeopathy Treatment for Gastric Disorders

Homeopathy treatment for gastric disorders works well by eliminating indigestion and other gastro intestinal disorders. Gastric problems can be effectively controlled through homeopathy and is also safe. Homeopathy for Gastric problems uses natural remedies extracted from plants, vegetables and other natural minerals. Homeopathy treatment for Gastric disorders is safe and do not lead to any side effects in the long run. Homeopathic treatment for gastritis disorder is prescribed based on symptoms, severity and also based on theory of individualization.

Homeopathy along with treatment also provides few gastric problems control tips. The gastritis prevention or overcome tips provided by professional Homeopath helps in quick recovery and also control the symptoms like pain and discomfort. Homeopathy tips for gastric problems are safe, free from adverse side effects.

Homeopathy treatment do not just focuses on alleviating gastric problems or Gastritis but also aims to improve overall health and well being of individuals. Homeopathy along with treating gastric problems or Gastritis also improves immunity and keeps away several infections and allergies. By choosing Homeopathy, people can control Gastritis or Gastric problems and improve your quality of living.

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Health Tips Morning Sickness

Health Tips for Morning Sickness Problem?

Morning Sickness

Morning sickness is a common problem seen in most of the conceived women. Morning sickness is a condition where conceived women face symptoms like nausea and vomiting. Few women also experience weakness even without vomiting. This morning sickness is common especially during the first trimester. The symptoms of morning sickness and the duration it lasts differ for each woman. Women who face severe morning sickness with first child may not experience it at the time of second child. Though it is called morning sickness, but few women may experience the symptoms like vomiting and nausea throughout the day. In few cases morning sickness can affect the quality of life and day to day activities. Severe morning sickness may also lead to malnutrition, dehydration and weight loss in few women. Though it is usually not serious but it is recommended to consult professionals. In severe cases of morning sickness prescriptions are provided and few women may also get hospitalized for recovery. Mild morning sickness may not have any side effects on your child, but in severe cases when you face dehydration and malnutrition, it may affect growth of your child.

 

Morning Sickness

One can control morning sickness problem by following few tips and life style changes like

  • Sip ginger ale in the morning to sooth stomach.
  • Try some crunchy biscuits and toast or dry fruits in the morning
  • Take rest and plenty of sleep, as when you’re tired or stressed the symptoms of morning sickness may be severe
    Drink plenty of fluids or fruit juices to be hydrated.
  • Making changes in their diet and how much they eat. It is advised to take small amount of food and frequently. Taking small quantities is beneficial than having large meals.
  • Avoid smells and foods which make you feel uncomfortable, as these may worsen the symptoms of morning sickness.
  • Taking vitamin B6 may also help in controlling nausea and vomiting to a great extent.
  • Avoid fat foods and include more protein foods in diet.
  • Eat light food which can be digested easily.
  • Stay active by doing light exercises and get indulged in other activities which can keep you distracted from the symptoms.
  • Sniff refreshing scents like lemon, ginger and so on.
  • Wear comfortable clothes to avoid discomfort, tightness and other symptoms.

Contact your doctor when you have severe morning sickness along with pain, fever and others.

Homeopathy treatment for morning sickness

Homeopathy treatment for morning sickness problems is safe, mild and is suitable for conceived women. Homeopathy for morning sickness problems uses natural remedies extracted from plants, vegetables and other natural minerals. Homeopathy treatment is prescribed after examining the symptoms and also based on the individualization theory. Homeopathy not just controls morning sickness problems but also helps in growth and development of your child. Homeopathy doctors along with treatment also provide health tips for morning sickness problems which work efficiently in controlling the symptoms of morning sickness to a great extent.

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Exercises Health Tips

Health Problems with Too Much Exercise

Health Problems with Too Much Exercises

As we all know from childhood, exercise is a key to healthy life, but do you know too much exercise can harm your health. According to latest studies people who spend more time at gym and other trainings are at an increased risk of developing cardiovascular diseases. The symptoms of over exercising may differ for each individual. Along with heart problems, few health problems and symptoms people who over train face include

  • Muscle pain
  • Loss of appetite
  • Loss of libido
  • Abnormal heart beat
  • High risk of bone problems
  • Risk of injuries
  • Swelling of lymph gland
  • Dehydration
  • Poor sleep

Health Problems with Too Much Exercise

People may have one or more above symptoms. If you experience the above, it is important to stop your exercises. Men who over exercise are at an increased risk of developing plaque in their arteries. This building up of plaque in arteries can be a symptom of heart diseases in future. Along with controlling high cholesterol, hypertension and excess body weight, it is also important to maintain healthy weight, cholesterol and BP. Doing short term exercises id better than excess training and over exercising.

Safety Exercise Tips

By following few safety measures while exercising one can easily eliminate several health complications. Few safety exercise tips include

  • Always warm up before exercising
  • Start your exercises with low intensity work outs
  • Always discuss with professionals before exercising if you have any health issues
  • Wear appropriate dress and shoes while doing exercises or trainings like running and other sports.
  • Take rest if you’re overdoing and let your body heal
  • Drink plenty of fluids to avoid dehydration.
  • Always remember over exercising and high intense training can lead to injuries and fractures.
  • Exercising outdoors and high exposure to sun can lead to skin problems like cancers
  • Stop exercising if you face symptoms like abnormal heart beat, breathlessness, pain and discomfort.
  • Have healthy diet
  • For strength exercises always start light weight and increase gradually. Sudden lifting of heavy weights and in wrong position may lead to complications. In order to avoid this always take experts opinion and do the exercises under their observation.
  • By following above safety tips one can stay healthy and avoid unwanted and severe complications.

Health Problems with Too Much Exercises

Homeopathy Treatment for Exercise Problems

Homeopathy treatment for exercise problems works very well by controlling symptoms and also by treating the problems. Homeopathy for exercise problems uses natural remedies that are extracted from plants, vegetables and minerals. Homeopathy remedies for exercise problems are safe, non toxic and are also side effects free. Homeopathy improves immunity and self healing of the body and treats many health conditions along with health problems with too much exercise. A professional homeopath along with treatment for exercise problems also provides few health tips for exercise problems which will help you in quick recovery. Homeopathy treatment is prescribed based on the symptoms, individualization theory and so on.

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Constipation Health Tips

Health Tips for Constipation Problems

Health Tips for Constipation Problems

What is Constipation Problem?

Constipation is a digestive problem many people face now a days. People with constipation have hard stool that are difficult to expel or infrequent or low bowel movements. Though it’s not a serious issue but people face uneasiness and difficulty. Bowel habits vary from each individual. Few people may have once a day, few may have three times a day and few people may also have only three times in a week. This happens due to several health issues or may be when the colon absorbs water from the digestive food. The longer the food stays in colon the more colon absorbs the water from the digested food. Several factors like physical inactivity, dehydration, lack of fibre in diet, few treatments and remedies used in treatments causes constipation. Constipation leads to abdominal pain, bloating and incomplete emptying feeling. Constipation affects our daily routines and productivity at school or office due to inconvenient feeling and discomfort.

Constipation Problems Symptoms and common facts

Symptoms

Few common signs and symptoms of constipation include

  • Heavy, hard and dry stool which is difficult to evacuate
  • Straining having a bowel movement
  • Feeling of fullness and incomplete evacuation
  • Severe pain and also haemorrhage during bowel movements due to hard stool
  • Loss of appetite
  • Feeling uneasy
  • Feeling like throwing up
  • Abdomen pain and tightness

Health Tips for Constipation Problems

Facts

  • Constipation problem is commonly seen in conceived women.
  • High usage of laxatives and dairy products also leads to constipation
  • It is also caused because of problems with nerves and muscles.
  • Constipation can be solved with few life style changes like exercise including fibre rich foods in diet, drinking plenty of water
  • Colon cancer and irritable bowel syndrome also leads to constipation.
  • Constipation is treated based on the severity and other causes of the problem
  • Women are at an increased risk of developing constipation

How Constipation Problems effects the health

Constipation affects our daily activities and leads to several health complications like

  • Swelling in veins in anus called haemorrhoids
  • Anal fissures or torn skin in anus
  • Constipation causes back pain and abdominal pain
  • Rectal prolapse or rectum stretch and protrude from anus because of straining.
  • Constipation causes headache and loss of appetite and also leads to discomfort

Homeopathy Tips to Overcome Constipation Problems

Homeopathy treatment for constipation works very efficiently. Homeopathic remedies for constipation problems are safe and free from side effects as they are made of natural substances. Homeopathy treats several digestive problems which lead to constipation. Homeopathy not just focuses on treating a particular problem like constipation but aims to improve overall wellbeing. Homeopathy along with treatment also provides several health tips for constipation problems. These constipation problems overcome tips include physical exercises, healthy fibre rich Diet, drinking plenty of water, avoiding dairy products and so on. Homeopathy health tips for constipation problems are safe and can be used by all age groups. Homeopathy treatment for constipation is prescribed by a homeopath based on the symptoms, severity and also theory of individualization. Homeopathy treatment is different for each and every individual as it is based on their own symptoms and conditions.

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Health Tips Stomach

Tips to Avoid Stomach Infections

What are the Tips for Stomach Infections?

Infection in the stomach lining or intestine due to several microorganisms, virus and bacteria is treated as stomach infections. Stomach infections are very common in many people especially in children due to lack of hygiene. Stomach infections are also called as intestinal infection or stomach flu or gastroenteritis. Stomach is the vital part of the body which supports our body functioning by digesting the food and releasing the essential enzymes. Stomach infection leads to many health disturbances, fatigue (weakness) and abdominal discomfort.

Stomach infections can be caused due to several factors like eating semi cooked or undercooked food, drinking contaminated water, contact with infected person, junk food or road side food, unhygienic environment and consuming contaminated and undercooked meat. Due to inflammation of stomach lining individuals face few symptoms like stomach ache, bloating, belching, vomiting, diarrhea, dehydration, nausea, weakness and low fever. Symptoms differ from person to person depending type and cause of infection.

Tips for Stomach Infections :

By following few tips we can control stomach infection

  • Take complete rest, our body needs rest to fight infections and cure stomach infection.
  • Stop intake of food when you have stomach infections. It again worsens the symptoms and causes discomfort.
  • Take plenty of fluids and water to be hydrated and to flush away toxins from the body.
  • Have ice chips when you don’t feel like drinking water to be hydrated
  • Drink soups to improve immunity and ease pain.
  • Use a heat pack on your stomach to get relief from stomach ache.
  • Yogurt and buttermilk helps to control stomach infections, intake of these products can improve your health
  • Bananas are preferable as they contain high potassium and are easy to digest.

How to Avoid Stomach Infections :

Individuals can avoid stomach infections by following few tips like

  • Washing your hands thoroughly before and after eating, after using toilets, changing diapers.
  • Clean the vegetables and fruits properly before eating or cooking.
  • Avoid outside unhygienic food, eat freshly cooked home food
  • Avoid low cooked or under cooked meat or food
  • Avoid swimming as it triggers risk of infection
  • Drink boiled and cooled water
  • Children must avoid keeping their hands near mouth, nose, eyes or ears.
  • Avoid crowded areas to reduce the risk of infections

What type of Benefits through Homeopathy :

Homeopathy for stomach infections is the preferable and holistic way of treatment. Homeopathy remedies for stomach infections works effectively in treating the infections along with their underlying causes. Homeopathic treatment for stomach infections treats symptoms of stomach infection and also improves digestion and appetite. Homeopathy treatment improves immunity and helps to treat many viral and bacterial infections.

Stomach Infection tips with Homeopathy :

Professional homeopaths also suggest some stomach infection tips which naturally heal stomach ache and other symptoms of stomach infections. Stomach infection homeopathy tips include dietary changes and healthy habits to improve health and immunity. These tips help to improve immunity, fight against infections and aims in overall wellbeing.

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Health Tips

Tips to Avoid Stomach Infections

What are Stomach Infection Occurrences?

Stomach infection is also known as intestinal infection or stomach flu or gastroenteritis. Viral infection of the stomach or intestine is called as stomach infections. People get stomach infections due to viruses, bacteria, infections and contacting an infected person. As stomach is an important body part which does crucial works like digesting the food, releasing enzymes to help our body, stomach infections cause many health complications. Children often get affected by stomach infections due to unhealthy habits. Children often play outside and keep their hands near their face and mouth which causes infections. Virus, bacteria easily enters into the stomach and causes infection in the stomach.

How it is Affecting the Body?

People get stomach infections by consuming contaminated food or water. When people get affected by contaminated food or water it is called as food borne illness or food poisoning. Viruses, bacteria, pathogens and parasites which lead to stomach infections interrupt the cell lining of stomach or intestine. These damage our cell lining and causes fluids to leak in stomach leading to vomiting, diarrhea and dehydration. Though stomach infection is common but it can also lead to severe complications.

Causes and symptoms of Stomach Infection :

Causes
Stomach infections are caused due to several factors like

  • Consuming contaminated food or water
  • Virus
  • Bacteria
  • Contacting an infected person
  • Lack of hygiene
  • Not washing hands properly
  • Outside or road side food
  • Under cooked food like meat and eggs

Symptoms
Common symptoms of stomach flu are

  • Watery diarrhea
  • Vomiting
  • Nausea
  • Weakness
  • Headache
  • dehydration
  • Stomach pain or cramps
  • Mild fever
  • Loss of appetite

How to Avoid Stomach Problems?

By following few tips one can avoid stomach problems

  • Wash your hands frequently before and after cocking, using toilets, changing diaper and before and after eating.
  • Wash all fruits and vegetables before cocking to avoid pesticides
  • Wash hands and legs after coming from outside.
  • Keep your home and surroundings clean and neat to avoid virus and bacteria. Keep lid on all food items and vessels.
  • Drink plenty of water to avoid dehydration.

In some cases immediate treatment is not required as the infection heals within 5 days, but in few other cases immediate treatment and diagnosis is required to control the symptoms and to eliminate complication.

Overcome Stomach Problems with Homeopathy :

Homeopathy treatment for stomach infections is a safe and non invasive procedure that can be used to all age groups. Homeopathy remedies for stomach infection are made of natural substances like plants, vegetables and minerals. Stomach infection treatment in homeopathy is prescribed based on the symptoms, individualization and severity of the problems. Stomach infection treatment in homeopathy not just focuses at treating stomach infections but also targets to improve immune system and self healing process. Homeopathy for stomach problems is an effective way of treatment and helps our body to fight against different viruses, bacteria and many more. Stomach infection treatment in homeopathy eliminates root cause of the problem without any side effects.