Health Tips Irritable Bowel Syndrome

4 Signs to Identify Irritable Bowel Syndrome

Require to recognize regarding Irritable Bowel Syndrome

If you are experiencing symptoms like gas, abdominal pain, constipation, or diarrhea, then it can be due to irritable bowel syndrome. IBS (Irritable bowel syndrome) is a common gastrointestinal disorder that affects your digestive system especially your large intestine. People with irritable bowel syndrome face symptoms like abdominal pain, abnormal bowel habits, gas, and others. It mostly affects people with age groups between late teens and early ’40s.

Now in this article lets us know in brief about the causes, symptoms, and overview of IBS.

Causes of IBS

Overview about Irritable Bowel Syndrome

Irritable bowel syndrome is a chronic condition that affects your digestive system and alters your bowel movements. Though it is not a life-threatening disorder, it can lead to several conditions like anxiety, depression, chronic fatigue syndrome, and several others.

Common irritable bowel syndrome symptoms include abdominal pain, bloating, gas, presence of mucus in the stool along with altered bowel habits i.e. sometimes people face diarrhea, and sometimes they have constipation.

It is mostly seen in women than in men. Though both irritable bowel syndrome and inflammatory bowel disease have similar symptoms, irritable bowel syndrome does not affect or harm your intestines, unlike inflammatory bowel disease.

Irritable bowel syndrome is classified into 3 types, namely

  • Irritable bowel syndrome with constipation (IBS-C) – In this type, people face hard stools and infrequent bowel movements along with other symptoms like abdominal pain, bloating, and discomfort.
  • Irritable bowel syndrome with diarrhea (IBS- D) – In this type people face loose stools and frequent bowel movements along with pain and discomfort.
  • Irritable bowel syndrome with alternating constipation and diarrhea– In this type, individuals face diarrhea and constipation alternately.

What are the causes of IBS?

The exact reason for IBS is not known yet, but several factors are said to be the culprits. Here are few common irritable bowel syndrome causes

  • Food sensitivities
  • Gastroenteritis
  • Stress, anxiety, and depression
  • Hormonal changes
  • Low fiber diet
  • Family history of IBS
  • Inflammation of intestines
  • Poor interaction between brain and intestines i.e. the signals are disturbed
  • Weak muscle contractions in the intestine
  • Bacterial overgrowth in small intestines

It is believed that the colon gets sensitive to mild stimulations (hypersensitive colon) and affects the bowel muscle movements and leads to conditions like constipation or diarrhea. Factors like food allergies, being female, age, and others can also trigger IBS.

Lifestyle effects on IBS

Can stress cause IBS? This is the basic question among many people who notice that their IBS symptoms flare up in stressful conditions. For such people the answer is YES, stress can worsen your IBS symptoms and also can alter your bowel movements by affecting your gastrointestinal contractions. Your lifestyle also has a severe impact on your IBS. Your diet, eating habits, physical activities, food intolerances, mental disorders, and several others directly affect your health and also can aggravate IBS symptoms and hence making few lifestyle changes and leading a healthy lifestyle is very crucial.

Headache Health Tips Migraine

The Difference between Headache and Migraine Pain

Advice to overcome Headache or Migraine pain Quick

What is Migraine pain?

If you are facing severe piercing and recurrent headaches mostly on one side, then it may be due to migraines. The pain may last for hours to days depending on the severity. Migraine pain is mainly caused due to changes within the brain and is treated as a neurological disorder. Along with headache, migraine also leads to other health problems like constipation, problem in eyes, neck pain, depression, weakness and so on. People with migraines may become sensitive to loud noises, strong odors, and also light may increase the severity of pain. People before migraine attack face few early symptoms like vomiting, constipation, neck stiffness, blind spots, blurred or double vision, tingling, balance problems, problem with speaking, confusion, and so on. These symptoms of migraine differ depending on the severity of the migraine attack and type of migraine. Migraine affects an individual’s entire lifestyle i.e. physically, mentally, and even emotionally.

Headache Vs Migraine

Migraine is classified into different types based on the symptoms and conditions like

  • Migraine with aura
  • Migraine without aura
  • Basilar migraine
  • Hemiplegic migraine
  • Vestibular migraine
  • Ophthalmology migraine
  • Aura without headache

Among these most commonly seen types are migraine with aura and migraine without aura.

What are the main reasons for headaches and migraine pain?

Headache is commonly seen in every person, it may be caused due to factors like stress, heavy workload, loud noise, lifestyle, lack of sleep, hypertension, exposure to sunlight for longer periods, weather changes, excess consumption of alcohol, dehydration, infections, and so on. Whereas the exact causes of migraine headache are not yet known and abnormal changes in the veins, nerves, and chemicals in the brain are suspected to be the cause. Factors like changes in weather, high stress, hormonal changes, few foods, excess intake of caffeine products and alcohol, family history, allergies, and several other are said to trigger a migraine attack. Exposure to loud noises, bright light, and strong odors can also trigger a migraine attack in people with migraines. Genetics is also said to trigger the risk of migraine disorders. Few other factors like skipping meals, starving and dehydration can also raise the symptoms of migraine among few people.

Difference between headache and migraine

Though both headaches and migraines look alike, there is a huge difference between headaches and migraines. The main difference between a normal headache and a migraine headache is the severity of the pain. People with general headaches have mild to severe pain in the head which may last for hours, whereas people with migraines have severe throbbing and piercing pain which may last from hours to days. People with migraine headaches experience pain mostly in one side of the head and also said that a little physical movement also worsens the pain.

People facing general headaches may not experience any other additional symptoms with headache, whereas in people with migraines other symptoms like constipation, fatigue, weakness, and sensitivity to light, sound, noise are also seen along with severe headache.

Health Tips

What does Alcohol do to your Body?

Need to recognize the influence of alcohol conception

Why alcohol is not safe?

Even though alcohol consumption makes you feel happy, energetic, relaxed, and confident, it affects each organ in your body. When you take one sip of alcohol, it remains for approximately two hours in your body. Taking one glass of alcohol during special occasions may not affect you negatively, but regular and excess intake definitely has serious impacts on your overall health. Alcoholism in later stages also leads to depression, increased stress, anxiety, and several others. Many people think that excess alcohol only damages the liver but, it damages your body in many ways than you actually think. When you consume a glass of alcohol it immediately enters your body fluids and affects different organs in your body starting from the brain, lungs, heart, liver, stomach, pancreas, central nervous system, bones, muscles, and several others. Excess alcohol also affects your fertility and leads to infertility problems in both men and women.

Alcohol effects

Effects of alcohol on your body

Here is the list of how drinking alcohol damages your organs slowly and affects your body

  • Brain– Alcohol affects the brain’s communication pathways and affects your mood. Your brain gets shrinks with excess intake and affects your ability to learn, think and memorize. There are both short and long-term effects of alcohol on the brain.
  • Heart– Excess intake of alcohol affects your heart and increases your risk of cardiovascular diseases, heart attack, stroke, hypertension, and others. It also alters your heartbeat. Studies and research say that intake of alcohol in moderate amounts lowers the risk of coronary heart diseases.
  • Liver– As we all know alcohol is the biggest enemy of your liver, it is the main cause of fatty liver diseases. Alcohol affects on liver’s ability to eliminate unwanted substances from your body and also leads to several health issues like fibrosis, cirrhosis, and others.
  • Stomach– It also affects your stomach lining. It increases stomach acids and leads to problems like ulcers, appetite disorders, nutritional deficiency, diarrhea, heartburn, etc.
  • Pancreas– High alcohol consumption leads to inflammation in the pancreas called pancreatitis. It also increases the risk of pancreatic cancer. Excess intake also affects the pancreas ability to produce insulin and increases the risk of diabetes.
  • Bones– Excess alcohol consumption increase the risk of osteoporosis and bone deterioration. It removes calcium from your bones and makes them weak.
  • Central nervous system– Alcohol consumption leads to a condition called neuropathy by damaging cells in the central nervous system. It affects your speech ability, vision or eyes problems, memory disorders, weak muscles, and so on.

Increased health problems due to alcohol consumption

By declining your immune system, alcohol consumption increases your risk of several health problems like

Depression Health Tips

Tips to Avoid Depression Problems

Depression is a psychological disorder which affects individual’s thoughts, behaviour, feelings and also overall wellbeing negatively. It is a serious health condition where people feel sad, in low mood and also worthless continuously for a long period of time. Though the feelings like sad, lack of interest, changes in appetite, anxiety and other daily activities are commonly seen, but when these feelings and state of mind continue for longer periods, it is treated as depression. Depression affects individuals differently ranging from mild to severe. People with depression also face sleeping disorders and also have suicidal thoughts. Depression not just affects mentally but also affects individuals physically like they may also experience weakness and tiredness.


Depression can affect people of all age groups and is most commonly seen in women when compared to men. Depression is most commonly seen in teenagers and it is called as teen depression. People with depression face lack of interest, lack of concentration, low self confidence and also withdraw themselves from the activities which they were interested in before. Depression not just affects the individuals who are facing it but also affects their family members and loved ones.

There are different types of depression like major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal effective disorder and also bipolar disorder.

Causes of Depression

While the exact cause of depression in not known yet, but it is believed that many factors can lead to depression. It is believed that abnormalities in brain structure and chemical functioning may affect individuals and lead to depression. It is also believed that few alters in neural circuit activities may also lead to depression. Along with above, depression is also caused due to several factors. Here are few risk factors of depression, like

  • Genetics or family history increases the risk of depression
  • Physical abuse or trauma
  • Stress
  • Personal issues like divorce, loss of loved one, financial problems and problems with relation.
  • Work load and pressure
  • Health illnesses
  • Injuries especially head injuries
  • Physical disability
  • High competition and expectation
  • Post partum depression

Few people also feel depressed with the change in weather i.e. especially in cold weather like winter and this is because of lack of exposure to sun. This type of depression gets solved automatically when the weather gets sunny.

Symptoms of Depression

Symptoms of depression vary according with the severity of the problem, symptoms can range from mild to severe. Here are few common symptoms found in people suffering from depression

  • Low mood and reduced interest
  • Feeling sad and anxious
  • Low self confidence and hopelessness
  • Loss of appetite and weight loss
  • Lack of concentration and reduced decision making
  • Body aches and headache
  • Sleeplessness like insomnia
  • Suicidal thoughts
  • Isolating themselves

Tips to avoid Depression Problems

Even though depression is a serious health illness, it can be treated and also can be managed with few lifestyle changes. One can boost their mood by making few life style changes and following few tips to avoid depression like

  • Get adequate sleep– sleep is very important to make you feel fresh and helps to remove stress and anxiety. Though people with depression may not be able to get enough sleep but it is important to rest well. Sleep helps in boosting mood and preventing depression. Sleep also improves our immunity system and keeps us healthy. Set timings and try to follow them to avoid sleeplessness. Sleeplessness can further worsen the condition.
  • Eat healthy diet– healthy diet makes you feel healthy and also lift your mood. It is said that omega 3 fatty acids in fish and folic acid present in spinach and avocado helps to reduce depression and it symptoms. In few cases people with depression tend to eat more and for those it is important to control their appetite by watching what and how much they are eating to be healthy.
  • Exercise regularly– exercising is very important for people with depression, regular physical exercises helps to increase the production of endorphins and helps to boost your mood. Regular exercises help to remove stress and make you feel refreshed and also work effectively in eliminating the symptoms of depression. Do some yoga, meditation and other activities which help to calm you and improves mood.
  • Get involved in activities– get yourself indulged in your favourite activities and also set few goals and keep yourself away from negative thoughts and behaviour. Involving in your favourite activities or learning a new thing helps you to be busy and removes stress.
  • Be with family and friends– spend time with your family and friends, it helps to share your feelings, reduce stress and also lifts your mood.
  • Get some sunlight– it is said that lack of exposure to sunlight may increase the risk of depression among many individuals and leads to seasonal affective disorder. This type of disorder in cold weather seasons. Exposure to sunlight helps to lift your mood and prevent depression. We get vitamin D from sunlight and it also helps to improve immunity and prevent several illnesses.
  • Regulate your sugar levels– it is believed that sugar levels in your body affects your mood and increase the risk of depression. It is suggested that people who are battling with depression should monitor their sugar levels. In order to avoid the symptoms of depression it is very important to have your meals and protein rich foods to improve mood and also are asked not to skip their meals as it may worsen the feeling.

Homeopathy for Depression Problems

Homeopathy is a natural way of treating depression problems. Homeopathy remedies for depression are made of natural substances extracted from plants, vegetables and also other natural minerals. Homeopathy works very effectively in lifting the mood by controlling stress and anxiety. Homeopathy along with treatment also provides several tips to avoid depression problems. These homeopathy health tips for depression are safe and side effects free. Homeopathy along with treating depression also aims at improving overall wellbeing by boosting immunity system.

Drinking Milk Health Tips

Benefits of Drinking Milk Everyday

Milk plays a major role in our diet as it is rich in all essential nutrients. Milk is consumed throughout the world. Milk contains many essential nutrients like calcium, potassium, vitamin D and several proteins. Milk is not only beneficial to kids but also to people of all age groups. Drinking milk everyday not just provides essential nutrients but also prevent several health illnesses like osteoporosis and so on. It is proven that a glass of milk can compliment a full meal. Here are few important benefits of drinking milk every day.

Healthy bones and teeth

Milk is a rich source of calcium which is very crucial for healthy bone and teeth. Calcium is an essential mineral which improves bone health and also prevents bone ailment called osteoporosis. High calcium present in milk makes teeth strong and also protects teeth from cavities and tooth decay by developing a protection shield. Milk strengthens weak gums and prevents gum bleeding. Calcium present in the milk makes bones strong and prevents fractures and dislocation of bones.

Healthy muscle development

Milk contain high amount of protein which is important in building muscle. Milk helps sports person in maintaining the healthy muscles by repairing the damaged muscle and assist in quick recovery. It also replaces fluids and essential nutrients sport persons lose during heavy workouts and practices.

Benefits of Drinking Milk Everyday

Assist in weight loss

It is proven that drinking milk daily aids in losing weight. Women who drink milk lose weight quicker than women who do not drink milk. To people with heavy weight who want to lose weight, it is recommended to drink milk at night before going to bed. A glass of milk provides all the essential nutrients with low calories. Milk also gives the feeling of fullness and assist in avoiding junk foods and unhealthy snacks.

Improves skin complexion

Several vitamins and minerals present in milk improve our skin. Milk cleanses our internal system, enhance our skin complexion and present us flawless skin free from dark spots or pores. Milk contains lactic acid which exfoliates our skin and gives smooth and glowing skin.

Protect from several diseases

Drinking milk daily reduces the risk of several illnesses like hypertension, stroke and also controls cholesterol levels in the body. Sever pain due to migraine is also controlled with milk. Milk also improves vision.

Controls stress

People who drink milk daily are less stressed when compared with people who do not drink. Several vitamins and minerals present in milk relieve us from stress and revitalize our body and keep us energetic. Milk also treats depression, insomnia and helps us with sound sleep. Milk soothes nerves and relieves tension from muscles.

Along with the above benefits of drinking everyday milk tips, milk is also very beneficial for our hair and nails. Milk rehydrates our body and by reducing acidity it also controls heart burn.

People who are allergic to milk and dairy products should avoid intake of milk. By following few health tips of milk one can enjoy several health benefits of milk.

Chronic Fatigue Syndrome Health Tips

Tips to Overcome Chronic Fatigue Syndrome

What is Chronic Fatigue Syndrome?

When you feel severely tired or fatigue, then it is said to be chronic fatigue syndrome (CFS). Individuals may feel tired without any underlying health condition, even after taking rest also the condition may not improve. It is also called as ME (myalgic encephalomyelitis). It is a chronic illness that affects regular day to day activities. CFS can affect anyone of any age, it is mostly seen in women of age 40 to 50 years. In few cases chronic fatigue syndrome is also seen in children. CFS leads to Depression, social isolation and also work productivity.

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome causes and symptoms


The exact cause of CFS is not known. Several factors can trigger CFS like

  • Viral and bacterial infections
  • Age
  • Gender
  • Stress
  • Immune system disorders
  • Hormonal imbalance
  • Trauma
  • Exposure to toxins
  • Genetics
  • Allergies
  • Depression


Basic signs and symptoms seen in individuals with CFS include

  • Severe physical and mental fatigue
  • Lack of concentration and memory problems
  • Sleeping disorders or insomnia
  • Headache
  • Muscle and joint pain
  • Sore throat
  • Abnormal heartbeat
  • Feeling weak after doing some work
  • Dizziness or light headedness

What are tips to follow to overcome Chronic Fatigue Syndrome problems

By following few tips and changes one easily get away with CFS. Chronic fatigue syndrome overcome tips include

  • Control stress
  • Eat balanced diet
  • Eliminate allergens
  • Increase intake of vitamin D, potassium and magnesium
  • Adjust your busy schedule to get some rest
  • Practice breathing exercises
  • Do not get overtired

What are the activities to control Chronic Fatigue Syndrome

The chronic fatigue syndrome cannot be cured entirely, but the symptoms of CFS can be controlled to a vast extent by few healthy activities like

  • Regular mild physical exercise
  • Control smoking
  • Avoid alcohol and tobacco as they worsen the diseases
  • Keep your sleeping room clean and neat
  • Develop regular sleeping patterns
  • Do not sleep in the afternoons
  • Do meditation to get relief from stress
  • Practice walking and stretching
  • Be with friends and get along
  • Avoid intake of coffee and tea one hour before bed time, as the caffeine present may cause sleeplessness.
  • Avoid heavy dinner before bed time to avoid discomfort
  • Practice reading a book if you’re not feeling sleepy
  • Avoid using mobiles and PC’s in bed room.

Homeopathic tips for Chronic Fatigue Syndrome

Homeopathy works very effectively in treating chronic fatigue syndrome. Homeopathy uses natural remedies extracted from plants, vegetables and natural minerals to treat chronic fatigue syndrome. Homeopathic remedies for chronic fatigue syndrome are safe, have no side effects and can be used for all age groups. Homeopathy along with treatment also provides health tips for chronic fatigue syndrome. Homeopathy health tips for chronic fatigue syndrome include sleep management techniques, Exercises, healthy diet and so on which are very useful. Homeopathy treatment is prescribed based on the symptoms, severity, past health history and also on individualization theory. Homeopathy works by improving immunity and body’s natural healing system. Homeopathy treatment not just focuses on particular health illness but aims to improve overall wellbeing of the individual.

Health Tips Rabies Disorders

Tips to Overcome Rabies Disorders

What is Rabies Disorder?

Rabies disorder is a viral infection spread by bite or saliva of an infected animal. It is a life threatening and viral disorder which is spread through bite of rabid animal to other animals or humans. The rabies virus affects the central nervous system and spread to spinal cord, leads to inflammation in brain, brain diseases and death. Bites and scratches of animals like dogs, foxes, bats and other animals lead to rabies. Animals like dogs, cats, rabbits, bats, raccoons, foxes and skunks transfer rabies virus. Rabies can be controlled with early treatments and vaccines. Rabies disorder leads to thousands of death’s every year. People should take treatment as soon as possible when bitten by an animal and before any symptoms of disease like fever, headache, nausea and insomnia. When the symptoms of rabies appear, the disease becomes fatal. The symptoms usually appear after 4 to 12 weeks of incubation period. Incubation period differs for each individual. There are two types of rabies disorders like furious rabies and paralytic rabies. Rabies is mainly caused due to bites or scratch from infected animal animals, virus in saliva enters into open wounds and also when an infected animal licks individual’s eyes, nose and mouth.

Homeopathy Treatment for Rabies Disorders

Symptoms of rabies disorder

In the initial stages include general symptoms like flu, fever, and headache and in later stages the symptoms worsen and lead to coma and death. Few symptoms of Rabies disorder include

  • Flu Disorders
  • Headache also provides
  • Fever
  • Nausea and vomiting
  • Depression and anxiety
  • Pain and tingling feeling at the place of bite
  • Hyperactivity
  • Increased salivation
  • Difficulty swallowing
  • Hydrophobia or fear of water
  • Insomnia
  • Partial paralysis
  • Coma

Rabies disorder tips for healthy life

People can prevent or control the risk of rabies disorders by following simple measures and taking good care of their pet. Few tips to overcome rabies disorders include

  • Get your pets regularly vaccinated
  • Keep your pets away from wild animals and roaming outsides
  • If you find a stray animal report immediately to the pet control authorities
  • Stay away from wild animals and animals that have the symptoms of rabies.
  • Get rabies vaccination when you work close with pets or handling pets
  • Preventing bats from the living areas as they mainly cause rabies diseases.
  • Veterinarian doctors and lab technicians who deal with rabies virus should

Homeopathy tips for Rabies disorders

Homeopathy for rabies disorders is a holistic system that works efficiently in treating rabies. Homeopathic remedies for rabies disorders are in the form of pills and liquids, safe and made of natural substances. Homeopathy treatment mainly focuses on improving immunity and self healing process of the body. Homeopathy for rabies disorders is prescribed based on symptoms, severity and individualization theory. Homeopathic remedies for rabies disorders are free of side effects and can be used for all age groups. Along with homeopathy treatment for rabies a professional homeopath also suggest rabies disorders relief tips through running, walking and improving the general health.

Appetite Health Tips

Appetite Controlling Tips

What is Appetite Disorder?

Appetite is a term used to define desire to eat. An increase or decrease in desire to eat is referred as appetite disorder. Appetite plays as important role in regulating energy and to meet metabolic needs. Appetite is directly related to people’s behaviour. Appetite is a balanced interaction between the digestive tract, adipose tissue and the brain. Stress and mood also plays crucial role in controlling and developing appetite. Appetite disorder leads to many health complications. Increase in appetite is called hyperorexia and decrease in the appetite is medically known as anorexia. Appetite levels controls food intake. Loss of appetite i.e. anorexia leads to malnutrition in individuals. An increased appetite i.e. hyperorexia may lead to heavy weight or obesity in individuals.

Why Appetite Arises?

Appetite is a normal physiological response which arises due to growth or physical activity or due to excessive calorie demand. Increase in appetite can be a symptom of some health disorder. Psychological conditions like stress, anxiety, depression and several other factors also lead to increase in appetite. It is very important for every individual to maintain balance between food intake and amount of calories burnt from several activities. A increased appetite result in weight gain and leads to several health issues. Increased appetite leads to obesity, hypertension, cardiovascular diseases, high cholesterol, diabetes and many more. Controlling increased appetite is very essential to be healthy and to avoid health complications.

Causes and Symptoms of Appetite :

Several factors like psychological and physical factors lead to hyperorexia. Causes of increased appetite in individuals may include

  • Stress
  • Anxiety
  • Depression
  • Diabetes
  • Bulimia
  • Hyperthyroidism
  • Graves disease
  • Hypoglycaemia
  • Binge eating
  • Premenstrual syndrome
  • Conceived women
  • Seasonal effective syndrome
  • Certain treatments

Symptoms of Increased Appetite include

Signs and symptoms differ from each person depending on the condition and severity. Some common symptoms found in people with increased appetite are

  • Excessive hunger or persistent increase in appetite
  • Diarrhea
  • Nausea that resolves with eating
  • Weight gain
  • Sleeplessness
  • Nervousness
  • Perspiration

Prevent Appetite with Homeopathy Remedy :

Appetite treatment in homeopathy helps to control appetite and also its symptoms. Appetite treatment in homeopathy treats the underlying cause of the problem and also improves immunity and self healing process. Homeopathy treatment for appetite uses natural substances in treatment extracted from plants, vegetables, minerals and animal based. Appetite treatment through homeopathy is safe, painless, non invasive and has no side effects. Appetite treatment in homeopathy is purely based on the symptoms, history of the patient, family history and personal investigation. This information assists homeopathy doctors in prescribing accurate treatment for the problem and in fast recovery. Appetite treatment through homeopathy is safe and can be used to all age groups. Homeopathy along with treatment also offers several appetite control tips to the people and helps in quick recovery. Health tips for appetite prevention provided by professional homeopath assists individuals in controlling appetite, losing excess weight and also helps to control weight gain. Appetite tips include diet habits along with exercises which not just treats the problems but also improves overall wellbeing.

Constipation Health Tips

How to get rid of Constipation at Home

Constipation refers to infrequent bowel movements or hard to pass bowel movements. It is a digestive system condition in which an individual has hard stool that is difficult to discharge. In medical terms constipation refers to less than three stools per week. Constipation has become common due to unhealthy diet and improper lifestyle. Though it is not serious condition but causes discomfort, bloating, abdominal pain and feeling of incomplete evacuation. Conceived ladies often face constipation problems. Constipation arises due to factors like low fibre food, stress, lack of physical exercises, excess consumption of alcohol and caffeine. Constipation in long run can also lead to piles. 

There are three different types of constipation namely :
Atonic constipation– it is caused due to poor health habits and lack of intestinal muscle tone.
Obstructive constipation –it is caused due to physical obstruction like cystic fibrosis, tumors, adhesions and many more. This type of constipation needs treatment.
Spastic constipation– it is caused due to irritation of bowel or intestine like stress, certain foods and treatments. It is also caused by certain neurological disorders.

Causes of Constipation :

Common causes of constipation include

  • Unhealthy diet
  • Eating more dairy products
  • Stress
  • Lack of exercise
  • Lack of fluids
  • Hormonal imbalance
  • Imbalance in intestinal flora
  • Certain treatments
  • Age
  • Sleeplessness
  • Irritable bowel syndrome
  • Delaying or avoiding toilets when needed
  • Dehydration
  • Lifestyle changes

Symptoms of Constipation :

Some signs and symptoms of constipation include

  • Straining to pass stool
  • Few bowel movements
  • Heavy, hard or small stool
  • Abdomen pain
  • Feeling of fullness
  • Bloating
  • Back pain
  • Distension
  • Fissures
  • Rectal pain

Tips to get rid of Constipation :

An individual can get rid of constipation by following few tips and with changes in diet. Few tips or remedies for constipation include

  • Eat high fibre foods like fruits, vegetables, beans, seeds and nuts.
  • Drinking plenty of fluids like juices and warm liquids
  • Drink plenty of water and stay hydrated
  • Regular physical exercise
  • Get relief from stress
  • Eat sesame seeds as they moisturize intestines
  • Taking one table spoon of molasses before going to bed treats constipation
  • Mint and ginger tea heals digestive problems and relieves from constipation
  • Include olive oil, nuts, raisins, avocados and prunes in diet to avoid constipation
  • Drink lemon juice as it stimulate digestive system and is a natural remedy for constipation
  • Guavas and oranges are very good for constipation
  • Include fresh green leafy vegetables in diet to get relief from constipation
  • Figs and prunes are very high in fibre and act as natural laxative
  • Honey is a natural remedy for constipation and act as laxative

Stool softeners plays an important role in treating constipation, they moisten stool and helps to get relief from strain of bowel movements. Here are foods we should avoid to get rid of constipation and digestive problems

  • Avoid junk food
  • Avoid processed foods like chips, ice creams and cheese.
  • Avoid dairy products when you are feeling like constipated
  • Avoid alcohol intake
  • Avoid caffeine
Health Tips Stress

How to be Stress Free to Enjoy Healthy Life

Stress is a physical pressure or mental tension or worry caused by several problems. One feels tensed or nervous under stress. Stress is the feeling of pressure and body’s response to it. Stress is a threat or problem, if anything happens instantly people feels stressed. Sudden, good or bad experiences may cause stress and lead to many personal, financial, social, physical and emotional problems like anxiety, depression, headache, hypertension and so on. Stress effects body, mind, behaviour and thinking. Becoming moody, low self esteem, frustration, depression, nausea, upset stomach, body pains, increased heart beat, sweating, insomnia and nervousness are some common signs and symptoms of stress. Stress in employees leads to lack of concentration, reduced productivity, difficulty in making decisions and social withdrawal.

Ways to control Stress and to be Stress Free :

To control and manage stress one should be healthy and should relax both body and mind. Here are few ways to control and manage stress, they are
Healthy diet– having good healthy diet is a good defence against stress, it helps to relieve stress and reduce tension. By controlling or avoiding alcohol and caffeine consumption one can manage stress and can be healthy. Using these to control stress may lead to long term health problems. Fresh fruits and vegetables, whole grains and lean protein help you to feel better and control mood swings. Do not skip meals as it makes stress symptoms worse like headache, tension and so on.
Exercise daily– exercise reduces your stress, makes your body and mind feel relaxed and better. Exercise like walking, meditation, yoga, breathing exercises, stretching’s, massage, dancing, swimming and running helps to relieve stress. Exercise improves overall health, it increase the production of endorphins which controls stress and gives a feeling of overall wellbeing and improves confidence. Meditation, yoga, breathing exercises plays a very crucial role in controlling and relieving stress. Swimming is the best way to release stress and keeps you fresh.
Get enough sleep– sleep and stress are connected to each other, inadequate sleep causes stress, irritability and depression. Good sleep is very important to manage stress. Breathing exercises, meditation, yoga help to treat sleeping disorders and with good enough sleep one can manage stress levels.
Eliminate triggers– understand your stress triggers to manage stress. Knowing your stress triggers and avoiding those helps in controlling stress. Avoid your personal emotional triggers as they influence your behaviour. Keeping a journal, challenging yourself and developing a strong support system helps to manage your emotional triggers.
Make time for hobbies– go easy on yourself, take a break, make time for yourself and for your hobbies to keep aside stress. In this modern busy life you need to chill out and relax yourself as these will make you feel good and gives energy. Make time for hobbies like singing, dancing, listening to music, spend time in nature, reading, playing games, knitting, painting and watching movies. These hobbies helps to increase endorphins and keeps stress away.