Exercises Health Tips

Health Problems with Too Much Exercise

As we all know from childhood, exercise is a key to healthy life, but do you know too much exercise can harm your health. According to latest studies people who spend more time at gym and other trainings are at an increased risk of developing cardiovascular diseases. The symptoms of over exercising may differ for each individual. Along with heart problems, few health problems and symptoms people who over train face include

  • Muscle pain
  • Loss of appetite
  • Loss of libido
  • Abnormal heart beat
  • High risk of bone problems
  • Risk of injuries
  • Swelling of lymph gland
  • Dehydration
  • Poor sleep

Health Problems with Too Much Exercise

People may have one or more above symptoms. If you experience the above, it is important to stop your exercises. Men who over exercise are at an increased risk of developing plaque in their arteries. This building up of plaque in arteries can be a symptom of heart diseases in future. Along with controlling high cholesterol, hypertension and excess body weight, it is also important to maintain healthy weight, cholesterol and BP. Doing short term exercises id better than excess training and over exercising.

Safety Exercise Tips

By following few safety measures while exercising one can easily eliminate several health complications. Few safety exercise tips include

  • Always warm up before exercising
  • Start your exercises with low intensity work outs
  • Always discuss with professionals before exercising if you have any health issues
  • Wear appropriate dress and shoes while doing exercises or trainings like running and other sports.
  • Take rest if you’re overdoing and let your body heal
  • Drink plenty of fluids to avoid dehydration.
  • Always remember over exercising and high intense training can lead to injuries and fractures.
  • Exercising outdoors and high exposure to sun can lead to skin problems like cancers
  • Stop exercising if you face symptoms like abnormal heart beat, breathlessness, pain and discomfort.
  • Have healthy diet
  • For strength exercises always start light weight and increase gradually. Sudden lifting of heavy weights and in wrong position may lead to complications. In order to avoid this always take experts opinion and do the exercises under their observation.
  • By following above safety tips one can stay healthy and avoid unwanted and severe complications.

Health Problems with Too Much Exercises

Homeopathy Treatment for Exercise Problems

Homeopathy treatment for exercise problems works very well by controlling symptoms and also by treating the problems. Homeopathy for exercise problems uses natural remedies that are extracted from plants, vegetables and minerals. Homeopathy remedies for exercise problems are safe, non toxic and are also side effects free. Homeopathy improves immunity and self healing of the body and treats many health conditions along with health problems with too much exercise. A professional homeopath along with treatment for exercise problems also provides few health tips for exercise problems which will help you in quick recovery. Homeopathy treatment is prescribed based on the symptoms, individualization theory and so on.

Conceived Women Health Tips

Exercising for Conceived Women

For conceived women exercise does wonders for both mother and the baby. Women has many questions regarding exercising in her trimesters like is it safe? Or does it harm the baby? And so on. Experts say that exercising in your trimesters improves health of both mother and the baby. Exercising helps you to stay fit, enjoy and gives excellent feel during the trimesters. When you are expecting it is important to keep moving to feel fresh and energetic. Moderate exercises give your new born a new and healthy start. Exercising can improve general health, stamina and controls mood swings in conceived women.

Benefits of Exercise in Conceived Women :

There are several advantages with exercising during your trimesters; they are not only beneficial for the mother but also for the unborn child. Here are few benefits

  • Exercises boosts your energy and keeps you fit
  • Controls mood swings and improves your mood
  • Eliminate depression
  • Reduce backache
  • Controls constipation and swelling
  • Prevent gestational diabetes
  • Improve your posture and sleep
  • Reduces complications like preeclampsia, hypertension and C sections.
  • Controls weight gain during trimesters
  • Reduce morning sickness
  • Eliminate Depression
  • Prepare your body for labour and childbirth
  • Reduce stress and improve self image
  • Helps in faster postpartum or post delivery recovery
  • Increase muscle strength and endurance

Exercises that are safe for Conceived Women :

Many exercises are safe, but if you feel uncomfortable you can stop it right away. It is important to take advice from the professional trainers and doctors before starting any exercises. Women need to do some warm up and stretching’s before starting the actual exercising, this loosens your muscles and make your body ready for exercises. Some safe exercises include
Swimming- it gives strength to both hands and legs, reduces swelling and benefits cardiovascular health. It also reduces low back pain.
Brisk walking or walking- it is a cardiovascular exercise, tones muscles, boost your mood and makes you strong.
Mild and low aerobics- strengthens your body, helpful for you and your baby.
Prenatal yoga- yoga relaxes your body, controls mood swings, beneficial for you and your baby in many ways.
Indoor cycling- cycling is beneficial for cardiovascular health, improves circulation, reduces swelling and keeps you fit.
Strength training like light weight lifting- slow and controlled weight lifting improves muscle strength and prepares you for labour.
Dancing- improves your mood, relieves stress and helps heart.
Stretching- reduces low back pain, strengthens pelvic, hip and thigh muscles, prepares you for your labours.
All the exercises are helpful until you don’t overdo it. Start slowly with mild exercises and gradually increase the time and workouts. If women have health issues like Asthma, cardiovascular diseases, diabetes and miscarriage history, they should avoid exercises as it can worsen the problem. If a conceived women has problems like low placenta, weak cervix, premature birth in last baby and spotting, exercises can be harmful and can cause complications.