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Health Tips Vitamin C

Amazing Benefits of Vitamin C

Need to Know About Nutrition level of vitamin C

One of the most crucial vitamins our body needs is vitamin C. It is very important for growth, development, and also to repair almost every part of our body. It improves our immune system and wards off several allergies, infections and is also very beneficial for our heart, skin and avoids hair loss. It acts as an antioxidant and protects our body from free radicals. Vitamin C also helps our body to absorb iron from the food we eat and in storing it.

Vitamin C Benefits

Fascinating facts about Vitamin C

Vitamin C is a water-soluble vitamin, our body cannot store it for a longer period, unlike other vitamins. Our body gets clear of excess vitamins through urine within 24 hours span of consumption. It improves our immunity and helps to fight against all types of seasonal illnesses like cold, cough, infections, allergies, and so on. Few people also believe that it also helps to fight against few chronic diseases like arthritis, coronary heart diseases, Alzheimer’s, and also few cancers.

If you do not get enough vitamin C, you may face symptoms like bleeding gums, bone pain, joint pains, frequently falling sick, fatigue, and so on.

Vitamin C is abundantly available and found in different fresh fruits and vegetables like papaya, carrot, bell peppers, kiwi, citrus fruits like oranges, limes, lemons, grapes, and several others. Vitamin C deficiency is very rare as we get it liberally from various things. People who do not eat any fruits or veggies and depend only on processed foods may develop vitamin D deficiency and deficiency of this vitamin leads to a condition called scurvy.

How much vitamin c daily needed?

As discussed earlier this vitamin can’t be stored in the body, hence we need to take the required vitamin through a daily diet. On average, recommended nutrient intake of vitamin C for adults is 75-90 milligrams per day. For children it can range from 15-45 mg. people who smoke need more vitamin C than others as smoking evacuates vitamin C present in different body tissues and body fluids quickly. People who smoke should add an extra 35 mg to their diet daily.

Some proven health benefits of Vitamin C

As of now, we have learned about vitamin C, its facts, and how much amount we need. Now, let us see some proven health benefits of vitamin C

  • Boosts immunity– Vitamin C improves our body’s strength and protects us from different organisms by stimulating immunity. It controls the risk of allergies, infections, common cold, flu, and so on.
  • Enhances heart health– According to some studies, vitamin C helps to avoid the risk of several heart diseases like stroke, heart attack, and so on. It also controls the level of cholesterol.
  • Improves your eye health– Vitamin C helps to improve your eye health by avoiding the risk of cataracts, uveitis, and several other muscular degenerations of the eyes.
  • Gives you healthy teeth and gums– Vitamin C by producing collagen helps to maintain and improve your teeth and gum health. It also stops the risk of dry mouth and helps to give you clear smile.
  • Beneficial for your skin– Benefits of vitamin C for skin include production of collagen, avoid the risk, and protecting your skin from age-related problems like wrinkles, dryness, and others. It protects your skin from pollution, improves your skin texture, and avoids the risk of eczema.
  • Treats sunburn problems– Most people in summer face sunburn problems. The antioxidant properties present in vitamin C helps in the synthesis of collagen and treats sunburn problems. Vitamin C whether taken orally or applied as oil to the skin improves your skin condition.
  • Beneficial for hair– Vitamin C provides enough benefits for your hair like encouraging hair growth, fighting dandruff, gives you long and strong hair, and avoid premature graying of hair. Vitamin C is full of anti-viral properties and hence protects your hair and scalp from several infections and wards of the risk of dry and itchy scalp.

Along with the above, vitamin C also provides several other benefits like regulates BP, regulates sugar levels, avoid cancer risk, treats preeclampsia, alleviates your mood, and also avoid the risk of gout and urinary tract infections. It is beneficial for all age groups irrespective of genders, vitamin C benefits for men include elevated CRP levels and treats infertility problems by improving sperm count and motility.

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Hair Loss Health Tips

Eating Habits that Lead to Excessive Hair fall

Hair fall is loss of hair that affects scalp and body. Hair fall can be temporary or in some victims it can be lifelong. In normal conditions every individual tends to lose 50 to 100 strands of hair per day, when an individual loses more hair strands than the normal count it is termed as hair fall. As hair represents individual’s personality and charisma, every individual including both men and women are more anxious about hair fall. Though it is a common problem faced by many people, it has a predominant affects on many individuals. Excessive hair fall from the scalp is called alopecia. There are various factors which can lead to hair fall in many individuals like unhealthy food habits, lifestyle, genetics, hormonal changes, lack of nutrition’s, stress, pollution and abnormal working hours. Excessive hair fall can lead to baldness and can also cause several physical and mental issues like stress, depression and anxiety. Skin infections, dandruff and change in weather can also lead to hair loss. Some hair loss caused due to malnutrition, stress and unhealthy diet can be irrevocable but in some cases where hair fall is due to hereditary and other conditions cannot be irrevocable, they last forever.

Eating Habits Causes lead to excessive Hair Fall “

Unhealthy diet or eating habits tend to excessive hair loss in many people. Hair is made up of protein called keratin. As hair is made of protein, unhealthy diet or malnutrition leads to iron deficiency and causes hair loss. Eating healthy is very influential in controlling hair loss. How eating healthy is important in the same way avoiding unhealthy diet is also very important. Here is the list of unhealthy foods one should avoid to control excessive hair fall

Fried foods :

One should avoid fried food as they contain saturated fatty acids and Tran’s fat that may damage hair. Excessive intake of fried foods can lead to hormonal imbalance and hair fall.

Excessive intake of Coffee and Caffeine :

High intake of beverages like coffee, tea and caffeine products lead to sleeping disorders. Sleeplessness also causes hair fall, hence excessive intake should be avoided.

High glycemic Index food :

High glycemic index foods produce excess insulin in the body and increases glucose levels in body. High glucose levels in the body leads to shrinkage of hair follicles and leads to hair fall.

Intake of Refined Foods and Packaged Foods :

Intake of refined and processed foods leads to high sugar levels in the body and causes hair loss. Preservatives, artificial flavours and colours used in packaged foods also leads to hair damage and hair fall.

Unhygienic food or Street food :

Intake of street and unhygienic food leads to several infections and diseases. These infections and diseases can cause hair fall.

Carbonated Drinks :

Carbonated drinks are highly acidic in nature and they also contain high sugar levels which causes hair fall and baldness in men.
High intake of greasy foods, vitamin A, alcohol consumption and crash dieting also leads to hair fall in many individuals.