Dark Chocolates Health Tips

Health Benefits of Dark Chocolates

Everyone irrespective of age group loves to eat chocolate, but do you know eating dark chocolate is very beneficial for health than eating normal and milk chocolate. Dark chocolates controls stress, hypertension, prevents cholesterol problems, heart attack and also useful for skin and hair.

Dark chocolate is healthier than other white chocolate and milk chocolate varieties. Dark chocolates contain high percentage of cocoa when compared to other white chocolate and milk chocolate varieties. Dark chocolates are made by using cacao butter or cocoa butter instead of using milk based butter. Dark chocolates are very beneficial to health as they are full of antioxidants and flavonoids. Though chocolates are high in fat, still eating dark chocolates gives many health benefits. Dark chocolates contain more than 65% of cocoa content. It contains antioxidants like polyphenols. Polyphenols are found hugely in natural food sources which help in preventing degenerative diseases like cardiovascular diseases.

Dark chocolates are highly nutritious, they are loaded with fibre and minerals. Dark chocolates contain iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium. Dark chocolates along with minerals and nutrients provide us with many health benefits.

Health Benefits of Dark Chocolate :

Dark chocolates grant us with awesome health benefits like
Reduce the risk of cardiovascular diseases
Flavanols present in dark chocolates are very good for healthy heart. These increases the flow to heart, controls hypertension, reduce cholesterol formation in arteries which is the main cause of heart attacks.
Increase HDL
Dark chocolates increase the level of HDL (high density lipoproteins) cholesterol which is important for our health. Dark chocolates also tend to reduce LDL (low density lipoproteins) cholesterol which damages our tissues. Polyphenols present in dark chocolates helps to control cholesterol in our bodies.
Prevents cancer
Dark chocolates contain antioxidants like polyphenols which helps in preventing degenerative diseases like cancers. Dark chocolates acts as anti cancer food and prevents cancers.
Good for your brain
Dark chocolates improve brain functioning. It improves circulation to brain and improves focus and memory. Flavonoids in chocolates improve cognitive abilities.
Protects skin
Dark chocolates contain bioactive compounds which are very effective for our skin. Flavonols present in dark chocolates protects our skin from sun rays and prevents skin damage. Dark chocolates have antioxidants which help to slow down the process of aging and help us look younger.
Controls hypertension
Bioactive compounds present in dark chocolates not only improve circulation to the arteries but also controls hypertension in people. Dark chocolates also reduce the risk of strokes.
Helps in dental hygiene
Dark chocolates contain theobromine which helps to harden tooth enamel. It improves dental hygiene and reduces the risk of cavities.
Controls type 2 diabetes
Dark chocolates contain flavonoids which reduce insulin resistance by improving body’s ability to use insulin efficiently. Dark chocolates are one among the low glycemic index foods.
High in antioxidants
Dark chocolates are loaded with antioxidants that help our body from free radicals. Dark chocolates contain high amount of antioxidants like polyphenols, flavanols, catechins and many others than some other fruits.
Helps to reduce excess weight
The most and important advantage of dark chocolates is that it helps to lose weight. Intake of dark chocolates in small quantities helps to reduce BMI, also controls appetite and makes us feel full.
Dark chocolates also help to reduce stress, give the feeling of well being and also reduce inflammation.