Heart Attack

Tips to deal with Panic Attack

Tips to deal with Panic Attack

We all feel panic at times when we encounter scary and fearful events or things. This is a normal thing, this anxiety and fear also further assists us in staying alert and safe in such daunting situations. But if you experience extreme fear and anxiety even without any obvious reason, then it may be due to a panic attack. This is a nerve-racking condition that can further interfere with your regular lifestyle.

But, fortunately, one can get control over this panic attack problem by knowing about it, identifying the triggers and also following a few simple tips. Let us in detail discuss the panic attack and tips to deal with it.

Frequently asked questions

Tips to overcome trauma disorders?
How does stress affect your brain and behaviour?


Tips for a stress-free


What is a Panic Attack?

A panic attack is a sudden and terrifying flow of symptoms like breathlessness, irregular heartbeat, sweating, muscle spasm and so on, which makes it difficult to handle physically and emotionally. Many people with panic attack think that they are having a heart attack and feel that they are going to collapse immediately. A panic attack will hit you quickly without any warning signs and may last from 5 minutes to 30 minutes. Many people after a panic attack fear getting another episode of attack and few visits their doctors and get physical exams and shockingly they may not get anything on the test result.

As discussed earlier, a panic attack is often our body’s reaction to fear. When you experience fear or a traumatic event you will experience some strange physical reactions in your body and leads to several symptoms.

Understand the symptoms of a Panic attack

Many situations can trigger your risk of a panic attack and lead to several frightening symptoms. By familiarising yourself with the symptoms of a panic attack, you can get control of your attack and might even take some steps to overcome it instead of fearing it.

  • Abnormal/ fast heartbeat
  • Breathlessness
  • Dizziness
  • Increased sweat
  • Shivering
  • Chest pain
  • Muscle spasms
  • Hot flashes
  • An urgency to go Toilet

Symptoms and the body’s response to certain situations differ from person to person. In most people, when experience a fearful event, their body goes on alert and prepares itself to defend against the danger and you experience symptoms like a faster heartbeat, increased circulation, improved vision and your muscles get ready to move quickly. Whereas, among a few people, their body and mind instead of reacting quickly to the condition, get stuck and remains stable and shocked.

During a panic attack, people experience two types of reactions like

  • Anticipatory Anxiety- Under this condition, an individual becomes mentally anxious over the past event and their body responds as it is going to happen again. Triggers may include photographs, conversations and so on which recall past traumatic memories.
  • Self-defeating visualization- Under these individuals does not just picture themselves experiencing the old traumatic event but also fear losing control over the condition.

Tips to Handle a Panic Attack

Below are a few simple tips that help you overcome a panic attack by controlling your symptoms.

  • Practice breathing exercise- Many people breathe quickly during a panic attack which further worsens the condition. If you start feeling panicked, try to relax your breathing first. You can practice some simple breathing exercises to control your condition. First close your eyes, take a deep slow breath through your nose and hold on for 5 seconds and then breath out slowly through your nose/mouth. Focus on your breathing and practice this for few minutes or until you feel relaxed.
  • Relax your muscles- During a panic attack, our body gets tensed up and the muscle becomes stiff. To avoid this first sit/ sleep in a relaxed position and then try to relax all your muscles starting from toes to up to the face by moving them and practising few muscle relaxation techniques.
  • Exercise and stay active- Many times people feel fatigued (or tired) during a panic attack and stick to their couch. But instead of sitting ideally, you can practice some simple exercises like stretching, Yoga and walking. Exercising helps to improve your mood and also keeps you refreshed.
  • Stop and confront your fear- Instead of avoiding fear, try to confront it, understand it and its triggers. When you start getting panicked, try to comfort yourself by organizing your thoughts and thinking positively. You can take the help of a therapist to get to the roots of the problem.

Though a Panic attack looks frightening in the initial stages, once you learn about it, its triggers and ways to control your thoughts, then you can easily get over it.

Cardiac Arrest Chest Pain Health Tips Heart Attack

What is the Difference Between Cardiac Arrest and Heart Attack?

Want to understand the difference between Cardiac Arrest and heart attack

Though both cardiac arrest and heart attack are used interchangeably and look alike, there is a huge difference between them. People usually misunderstand symptoms of a heart attack like chest pain, headache, fatigue, tiredness, and others as cardiac arrest, hence knowing the difference between cardiac arrest vs heart attack and how do they affect us is very crucial to save a life. Below let us quickly learn what exactly are cardiac arrest and heart attack? Their symptoms and most importantly the difference between these two.

Heart Health

Overview of Cardiac Arrest and heart attack

A cardiac attack is a condition where the heart does not pump well, it stops beating, whereas a heart attack is a condition where circulation to the heart is restricted due to the blockage in the artery. Here are few facts about both the conditions along with their symptoms.

  • Cardiac arrest– This is a condition raised due to heart electric malfunctioning. In this condition, the heart stops beating suddenly due to which the circulation to the brain and other organs stops. This is an emergency condition, where death may also occur if the individual does not receive proper treatment within few minutes. Causes of cardiac attack may include heart attack, coronary heart diseases, congenital heart diseases, and so on.
  • Heart attack– This is a condition raised due to blockage in the coronary artery, due to which part of the heart does not get any circulation and begins to die. This blockage is due to the buildup of plaque inside the artery. Heart attack is said to be a cause of cardiac arrest, as it leads to abnormal heart rhythm. Risk factors of a heart attack include high cholesterol, smoking, excess alcohol consumption, physical inactivity, and so on.

Cardiac arrest vs heart attack

As discussed earlier most people use these words for a single purpose i.e. when they have pain in the chest, but there is a huge difference starting from causes, symptoms, and others.

Cardiac arrest

Heart attack

A cardiac attack is a condition where the

the heart stops beating forever due to

electric malfunctioning in the heart.

Heart attack is a condition where the

the heart does not stop beating but the

circulation to the heart gets blocked due

to a build-up of plaque in the arteries.

People with this condition do not have

any pre symptoms i.e. there are no pre

cardiac arrest symptoms. As soon as

the attack occurs individuals falls

unconscious faces breathlessness,

their face turns into blue color and if

timely treatment is not provided, they

may collapse.

Heart attack symptoms include pain

and discomfort in the chest, arm, upper

abdomen, and so on. These symptoms generally begin slowly and may persist

for days to weeks before the attack.

Individuals heart stops beating then and

there and the person may also die if

emergency assistance is not provided.

Heart beating does not stop in this

condition, whereas, the longer you

delay the treatment the greater risk and

damage awaits.

Safety steps for heart attack and cardiac arrest

Both cardiac arrest and heart attack are emergency conditions and they should be treated immediately. Cardiac arrest is reversible in few people if timely treatment is provided, one should also give CPR (cardiopulmonary resuscitation) immediately to the affected person until he receives treatment. Even though the symptoms of heart attack start slowly, one should not neglect symptoms like chest and shoulder especially left shoulder pain along with sweating and others. Early treatment is very crucial to avoid further complications.

Health Tips Numbness

Why Regular Numbness Occur in Hands?

Need to know about causes & signs of Numbness

Are you facing numbness in your hands? Then, it can be a serious sign of underlying health problems. Hand numbness is a condition where people lose sensation in their hands, this numbness can actually interfere with individuals day to day activities like holding, writing, and several other reasons. This can be due to few health conditions like damaged nerves, diabetes, carpal tunnel syndrome, multiple sclerosis, and so on. Hand numbness in few cases may also be caused due to severe cold, aging, etc.

Causes of Numbness

Let us know a little about the reasons or why actually numbness in hands happens.

Why numbness takes place?

Hand numbness is mainly caused due to damaged nerves present in the hands. Our hand contains several nerves which are connected to the brain through the neck or cervical spine. These nerves help in circulation and also supply oxygen and nutrients to your hands. When the supply to hands is interrupted due to damaged nerves, it leads to nerve pain, hand numbness, weakness, and also loss of function. Day-to-day activities also lead to hand numbness like sleeping on the hand, sitting or standing in the same position for long hours, and so on. Due to these activities, the nerves get pinched due to which the circulation is interrupted and leads to numbness.

Major reasons for numbness?

Numbness in hands is not a common problem seen in many people, it may be due to some underlying health illnesses. Here are few common hand numbness reasons

  • Carpal tunnel syndrome
  • Diabetic neuropathies
  • Multiple sclerosis
  • Alcohol disorders
  • Cervical spondylosis
  • Accidents or injuries to the spinal cord
  • Tennis elbow
  • Thyroid disorders
  • Stroke
  • Heart attack
  • Insect or bug bites
  • Anxiety and depression
  • Vitamin B 12 deficiency
  • Parkinson disease
  • Exposure to a severe cold or low temperatures
  • Pinched nerve
  • Osteoarthritis
  • Rheumatoid arthritis
  • Aging
  • Due to the side effects of few prescriptions
  • Cysts

Numbness, in general for the short term may be caused due to increased pressure on that particular nerve or may be due to high exposure to severe cold. People with this type of numbness for short period may recover when the pressure on that particular nerve is relieved. Hand numbness is seen in elders due to aging and weakness.

When we have to consult a specialist?

Numbness in hands should not be neglected especially when you face it for longer periods. It may be due to severe health issues and may also be due to life-threatening diseases. Consult your doctor immediately if the condition of numbness worsens or spread to other areas gradually or if you face numbness immediately after head injury and so on. If you experience numbness in your hands while sleeping, immediately consult a doctor and get tested to know the health status. Getting an early diagnosis and treatment for hand numbness helps to control and avoid further damage or worsening of the condition. If you are experiencing numbness in the hands along with other symptoms like dizziness, weakness, confusion, severe headache, and others, then it can be an emergency and it is important to meet your doctor and get treated.

Brain Health Tips Stress

Effects of Stress on the Brain and Behavior

Causes, Effects & Remedy of Stress on Brain & Behavior

Stress is the psychological perception of tension or external pressure and our body’s response to these undesired conditions. It can be both physical and mental and under stress, people face several symptoms like headache, appetite disorders, sleeping problems, depression, weakness, lack of concentration, irritability, body aches, and several others.

Stress effects on brain

Major causes of stress

Several factors from work pressure to the loss of a loved one and several other reasons can lead to stress. Here are few major causes of stress

  • Health problems
  • Relationship problems
  • Job insecurity
  • Heavy workload or targets
  • Physical abuse or trauma
  • Accidents and injuries
  • Death of loved one
  • Family problems and arguments with family members
  • Financial problems
  • Moving to new places or neighborhood problems
  • Getting stuck in traffic
  • Pollution and loud noises
  • Physical threat or danger
    Causes of stress differ for each individual based on their age and gender i.e. the causes differ for children, teenagers, elders, women, and men.

How do the body and brain respond during increased stress levels?

When our body comes in contact with stress, to cope up with it our brain sends a signal to our adrenal glands through the spinal cord to release stress hormones. These stress hormones protect our work to improve our body’s fight response. In this process, every system in our body like the central nervous and endocrine system, respiratory and cardiovascular system, digestive system, muscular system, and immune system gets alerted and protects us. Our central nervous system helps to release stress hormones whereas our respiratory and cardiovascular system raises your breath and supplies more oxygen to your body and muscle to give you more strength. Our liver produces extra glucose under stress to give our body more energy and our immune system also gets stimulated and protects our body from sudden changes. All these systems relax and return to normal after controlling stress. A certain amount of stress actually helps us to keep our body motivated and to deal with unexpected pressures, whereas excess or increased chronic stress can harm our body. When we experience increased chronic stress, our body works continuously without resting and relaxing and this declines our body’s functioning and affects our health. It leads to health complications like headaches, heart attacks, stroke, digestion problems, insomnia, and so on. Excess chronic stress also damages brain structure, cells in your brain and leads to premature brain aging. To avoid the severe effects of stress on the brain and body, it is very important to control your stress.

How to avoid stress?

How to manage stress in life is the basic question which arrives in many people mind. There are several ways to manage stress, one can easily manage stress by making a few lifestyle and other changes. Here is the stress management techniques list through which you can control and avoid stress.

  • Consuming healthy diet
  • Exercise regularly
  • Practicing several relaxation techniques like meditation and breathing exercises.
  • Getting adequate quality sleep
  • Know your stress triggers and control them
  • Make some time and spend with family and friends and also share your worries
  • Do your favorite things and hobbies
  • Accept the fact that you can do everything and seek some help
  • Do not hesitate to consult professionals if you can’t manage stress
Health Tips Heart Attack

Tips for Heart Attack Problems

Heart attack is a severe, painful and life threatening disease faced by many individuals and it is mainly caused due to blockage of arteries. Several conditions like high cholesterol, stress, hypertension and others can lead to heart problem. Our heart is a muscular organ which needs continuous supply and also helps in pumping. Our heart is a network of vessels like arteries, veins and capillaries. When supply to heart is stopped due to sudden blockage in the arteries, it leads to death of heart muscle cells and causes heart attack. This blockage of the arteries may be due to build up of plaque or clot. Heart attack is mainly caused due to coronary heart disease. Heart attack can also lead to cardiac arrest where individuals become unconscious and face breathing problems. Smoking and obesity acts as risk factors and increase the risk of heart attack.

Heart Attack

Causes of Heart Attack

When individuals face blockage in one or more arteries, it leads to heart attack. Along with this, several other factors also make you more prone to heart attack. Here is the list of few risk factors which increase the risk of heart attack in many individuals

  • Age (i.e. people above the age of 45)
  • Family history or genetics
  • High cholesterol (leads to high level of LDL and can cause to clots in arteries)
  • Diet full of fats
  • Hypertension (as it damages arteries)
  • Obesity
  • Diabetes
  • Stress
  • Lack of exercises
  • Smoking

Heart attack is also caused due to a condition called angina i.e. a condition where individuals face chest pain due to lack of oxygen supply to the heart. People with previous history of heart attack or any heart operations. People with lack of physical activity are at an increased risk of heart problems.

Symptoms of Heart Attack

Though most of the people have sudden heart attack without any early symptoms, few people may experience symptoms. The severity of heart attack may also differ from mild to severe. Here are few common symptoms of heart attack

  • Pressure and crushing sensation in areas like chest, arm, back, neck and jaw.
  • Headache and breathlessness
  • Indigestion and heartburn
  • Fatigue, nausea and vomiting
  • Sweating
  • Dizziness
  • Abnormal heart beat

People with heart attack may have one or more of the above symptoms. The heart attack that happens suddenly is called as silent myocardial infarction and this is most common in people with diabetes. If you have any of the above symptoms it is very important to consult your doctor.

As we all know heart attack is a serious and life threatening problem and also leads to few complications in some cases like arrhythmia, cardiogenic shock and heart rupture. Arrhythmia is a condition where people face abnormally fast heart beat and suddenly heart stops beating i.e. cardiac attack. Cardiogenic shock is a condition where muscles in the heart gets damaged and affects the supply. Heart rupture is a condition where muscles and walls of the heart rupture. These above complications can affect individuals very quickly soon after heart attack and lead to death.

Tips for Heart Attack Problems

Individuals can prevent heart attack and its complications by following few lifestyle changes. Here is the list of health tips for heart attack problems

  • Healthy diet– one should avoid excess intake of saturated fats, salt, sweets, red meat and others to be healthy and avoid the risk of heart attack as they increase the risk of plaque build up in the arteries. Include fresh fruits and vegetables, grains and so on in your diet. Include fish in your diet for omega 3 fatty acids.
  • Exercise regularly– regular exercises help you to control your weight, reduce cholesterol and also the risk of heart attack. Lack of physical activity is the main cause of heart attack in most of the people. Regular exercises help to improve heart pumping. Few exercises like brisk walking, swimming, weight lifting and so on helps to improve heart condition.
  • Control your stress– stress and anxiety increase the risk of heart attack. Yoga, meditation and several others like breathing techniques helps to control stress. These relaxing techniques help you to be calm and also help to control hypertension.
  • Quit smoking– as we all know smoking is injurious to health, it not just affects your health but also affects your family’s health and people around you as well. Smoking increase the risk of heart diseases as well as other health issues also. Avoid smoking to reduce the risk of heart problems as well as other disorders.
  • Regularly monitor your sugar levels– it is very crucial for diabetic people to check their sugar levels regularly. High sugar levels in body can damage the arteries and cause several cardiovascular health issues.
  • Have dark chocolate– dark chocolates are believed to reduce the risk of heart problems. It contains several nutrients and also helps control hypertension. Along with several health benefits, excess intake of dark chocolate may also adversely affect your weight.
  • Get along with friends and relatives– people should spend enough time with their family and friends. Being with close people makes you feel at ease and also less prone to heart problems. It reduces stress, anxiety and also keeps you healthy.
  • Monitor your signs and symptoms– it is important to get regular health check up’s and also monitor signs and symptoms to avoid dangerous life threatening diseases.

Homeopathy Treatment for Heart Attack Problems

Homeopathy is a natural way of preventing heart attack and also it symptoms. Homeopathy tries to eliminate the heart attack problems by focusing and treating the root cause of the problem. Homeopathy reduces cholesterol, control diabetes and also other problems which triggers heart attack. Homeopathy uses natural remedies in the treatment and they are safe, non toxic and also are free from side effects. Homeopathy along with treatment also provides few tips for heart attack problems like exercises, healthy diet and others. These homeopathy tips for heart attack problems help in quick recovery and also in controlling the symptoms.

Break Fast Health Tips

Health Tips for Excellent Breakfast

Healthy breakfast is very essential to kick start your day. Many people tend to skip breakfast due to several factors like lack of time, to lose weight, waking up late and so on. But it is not a great idea. Eating healthy breakfast is the most crucial meal of your day and also helps our body in many ways. It provides energy to start our routines improves concentration, reduces cholesterol levels, assist in weight loss, reduce the risk of heart problems like heart attack, diabetes, improves metabolism and also stops you from over eating. It is recommended to have your breakfast within an hour or two after you wake up. Not just having breakfast is important but what you are eating is also very important. Breakfast should be high in minerals, nutrients, protein and also fiber.

Break Fast

Here is the list of foods which completes your nutrient requirements and health tips for excellent break fast.

  • Include whole grains like oats, cereals, whole wheat bread and so on which helps to control hunger, makes, you feel full and also assist in controlling diabetes, heart problems, few cancers and so on.
  • Include both proteins and carbohydrates. Include protein rich foods like nuts, milk, eggs, yogurt, salmon fish and so on along with carbohydrate rich foods like oats, bread, cereals and others.
  • Include fresh fruits and vegetables in breakfast to be healthy and active. Also include fresh fruit juices.
  • Include herbal tea, fresh fruit juices and also drink plenty of water to be hydrated.
  • For people who go for gym in the mornings, it is important to have breakfast to get the energy required for exercises.

Breakfast is very crucial for your children’s growth and also brain their development. Healthy breakfast in kids improves their health. Excellent breakfast tips for kids

  • Include high fiber foods to fulfill their energy requirements.
  • Give cereals in breakfast which contain vitamin B, vitamin D, iron and so on.
  • Include nuts, dry fruits and also fresh fruits in diet
  • Include calcium rich foods like milk, yogurt and other dairy products which help in keeping your child’s bones and teeth strong.
  • Include fruit juices and other liquids which can help children be hydrated.
  • Healthy and balanced breakfast helps in improving brain and concentration among the children.

People who eat breakfast regularly lose weight more quickly when compared to people who skip their breakfast.

Chest Pain Health Tips

The Major Symptoms & Causes of Chest Pain

Chest pain or discomfort in chest is also called as Angina. In this condition people experience increased pain, pressure, tightness and feeling of squeezing in chest. Though many people mistake it with heart attack but it may be a warning sign. The chest pain is mainly caused due to low or reduced circulation to the heart muscles. Because of low circulation our heart may not receive enough oxygen which brings pressure and pain in heart. This lack of circulation or supply may be caused due to narrowed arteries or may be when arteries get blocked due to some other factors. Though it is a symptom of coronary heart diseases, it also goes away quickly. Chest pain or angina is classified in to different types like

Stable angina- this is the most common type of angina which may be caused due to stress or excess strain. This type of chest pain lasts for few minutes.
Unstable angina- this can be due to sedentary lifestyle or due to lack of physical activity. In this type the pain and discomfort in chest can be severe and may last longer.
Variant or prinzmetals angina- in this type people face sudden narrowing of arteries which further causes severe pain in chest during nights while sleeping.

Health Tips for Chest pain

Causes of chest pain

Chest pain or angina is mainly due to lack of circulation and oxygen to the heart and due to blockages. It is caused due to several factors like

  • Blockage in arteries due to excess formation of plaque
  • Pulmonary embolism (artery blockage in the lungs)
  • Cardiomyopathy (condition of enlarged heart)
  • Aortic stenosis (narrowing of heart’s aortic valve)
  • Pericarditis (Inflammation of lining or sac around the heart)
  • Aortic dissection (tear in inner layer of aorta)

Symptoms of chest pain

People face several different symptoms of chest pain like

  • Severe pain and pressure
  • Chest tightening and felling of squeezing
  • Burning sensation or heartburn
  • Weakness and sweating
  • Breathlessness
  • Nausea
  • Indigestion and feeling of fullness

Though the pain starts in chest but in severe cases it spreads to other parts of the body like neck, jaw, shoulders, arms, back, throat and also to the back. Men experience pain in chest where as women face discomfort or pain in neck, jaw, throat, back.

Homeopathy treatment for chest pain

Homeopathy treatment for chest pain is very useful and treats it normally using natural remedies. Homeopathy remedies for chest pain are made of natural substances like plants, vegetables and other minerals. Homeopathy treatment for chest pain mainly aims to treat the underlying cause of the problem and also improves our overall health. Homeopathy for chest pain is safe, non toxic and also free from side effects. Homeopathy for chest pain problems not just provides relief from symptoms but also improves our immunity. Homeopathy provides prescriptions based on the symptoms, area of pain and also on individualization theory hence the treatment differs from each individual. A professional homeopath also provides health tips for chest pain which further helps in quick recovery.

Health Tips Trauma

Health Tips to Overcome Trauma Disorder

Exposure to unexpected stressful and scary event leads to trauma disorders. Experiencing these traumatic and life threatening events like accidents, physical violence, natural disasters, loss of loved one in accidents and so on leads to two types of trauma disorders like acute stress disorder (ASD) and post traumatic stress disorder (PTSD). In PTSD people keep on thinking about the stressful event continuously, which increase stress and also lead to depression. People develop nervousness, fear, guilt and keeps themselves isolated. Though these signs are common, but among people with PTSD these signs may increase and affect their daily activities and lifestyle. This disorder also affects their performance at work, school and relationships also. Few people recover within six months from the event and few may suffer longer. Few people also develop panic attacks due to continuous thoughts and images. People face symptoms like excess sweating, abnormal heart beat, stomach tightening and so on during the attack.

Health Tips to Overcome Trauma Disorder

The symptoms of trauma disorders usually start within three months of the traumatic event. The symptoms and severity of the condition vary from person to person. Common symptoms include

  • Repeatedly thinking about the event through thoughts, memories, nightmares and hallucinations. Face severe distress at reminders of the trauma like date of the event.
  • Isolate themselves or avoid themselves from going or meeting with persons, places of the event.
  • Lose interest in activities which they once enjoyed.
  • Showing high and severe emotions like irritating, anger, stress and so on. Also face few health problems like hypertension, breathlessness, nausea, heart attack and other problems.
  • Blaming themselves, feeling guilty and negativity.
  • Sadness and fear that the same event reoccurs again.
  • Face sleeplessness thinking about the traumatic conditions and events.

Tips to overcome trauma disorder

By following few tips, people with trauma disorders can control the condition and get through it. Tips to get relieved from trauma disorder include

  • Consult professionals, know about your condition and seek help Stay connected with family, friends and support groups to get encouragement to get through the trauma.
  • Focus on other interest of yours to avoid the thoughts, images of the traumatic event.
  • Eating healthy diet, meditation, having enough sleep also helps in quick recovery.
  • Do not isolate yourself, get along with friends and family and be engaged.

Homeopathy treatment for trauma disorder

Homeopathy treatment for trauma disorders works efficiently by relieving stress, soothing muscles and lifts the mood. Homeopathy for trauma disorder is safe, have no side effects and also non toxic. Homeopathy uses natural remedies extracted from natural substances like plants, vegetables and other natural minerals. Homeopathy also provides health tips for trauma disorders. These trauma disorder control tips help in quick recovery. Homeopathy not just focuses on treating trauma disorders but aims at overall wellbeing of the individuals. Homeopathy treatment is prescribed based on the symptoms and theory of individualization. Homeopathy treatment for trauma disorder is suitable for all age groups from children to elders.

Health Tips Heart Attack

8 Ways to Lower Risk of a Heart Attack

Heart attack is a serious health condition seen in most of the people. Heart attack mainly occurs due to lack of circulation to the heart due to blockage in the coronary artery. Many factors leads to heart attack like hypertension, high cholesterol, smoking, heavy weight, Diabetes and also lack of exercise. Stress, excitement and depression also increase the risk of heart attack. Heart attack can be controlled and prevented by making few lifestyle changes and also by following few heart attack control tips. Here are the 8 heart attack prevention tips which can reduce the risk to a lot extent

1. Exercise regularly
Regular physical exercises reduce the risk of heart attack. At least 30 minutes of moderate exercise daily improves heart pumping and health and also reduce the risk of blockages. Exercises like brisk walking, swimming, weight lifting, strength exercises and cycling are few beneficial choices. Adjust your time for exercises in your busy schedule and keep your heart healthy.

2. Lose some extra weight
In order to reduce the risk of heart attack, lose some extra weight. Controlling heavy weight not just reduces the risk of heart attack by controlling cholesterol levels but also controls hypertension and sugar levels.

Lower Risk of a Heart Attack Problems

3. Eat healthy diet
Healthy diet reduces the risk of several heart diseases. Include fresh fruits, vegetables, fish, lean meat and whole grains in your diet. Healthy diet is not just enough, but it is also important to stay away from processed foods. These processed foods are high in salt, added sugar and preservatives which damages the health.

4. Have some dark chocolate
Dark chocolate is proven to be very beneficial for heart. Dark chocolate is filled with essential nutrients which not just reduce the risk of heart diseases but also lowers hypertension. Eating dark chocolate in moderate amounts is very healthy but excess intake of dark chocolate can trigger weight gain.

5. Consume alcohol in moderate amounts
Intake of alcohol in moderate amount is very beneficial to heart. Whereas high intake of alcohol leads to several health issues like hypertension, cardiovascular diseases and stroke. If you are women just take one drink per day and if you are men limit to two drinks.

6. Quit smoking
People who smoke are at an increased risk of developing cardiovascular diseases and heart attack. Quitting smoking is not just beneficial for you but also for your family and friends as second hand smoking is more dangerous and can lead to heart problems.

7. Focus on your signs and symptoms
Most of the people tend to neglect their symptoms hoping they will go away. But neglecting symptoms like breathlessness, abnormal heart beat and tiredness can be dangerous. It is also important to notice the symptoms like pain in back, nausea, vomiting, sweating and so on.

8. Take your prescriptions regularly
Most of the people neglect to take their prescriptions as suggested by the medical professionals which can be dangerous.

Homeopathy treatment for heart attack

Homeopathy treatment for heart attack works very efficiently in controlling the symptoms as well as the root cause of the problem. Homeopathic remedies for heart attack are safe as they are made of natural substances. Homeopathy doctors provide few health tips for heart attack control along with treatment. These homeopathy health tips for heart attack include exercises, healthy diet and so on which are suitable to all age groups and have no side effects.

Dark Chocolates Health Tips

Health Benefits of Dark Chocolates

Everyone irrespective of age group loves to eat chocolate, but do you know eating dark chocolate is very beneficial for health than eating normal and milk chocolate. Dark chocolates controls stress, hypertension, prevents cholesterol problems, heart attack and also useful for skin and hair.

Dark chocolate is healthier than other white chocolate and milk chocolate varieties. Dark chocolates contain high percentage of cocoa when compared to other white chocolate and milk chocolate varieties. Dark chocolates are made by using cacao butter or cocoa butter instead of using milk based butter. Dark chocolates are very beneficial to health as they are full of antioxidants and flavonoids. Though chocolates are high in fat, still eating dark chocolates gives many health benefits. Dark chocolates contain more than 65% of cocoa content. It contains antioxidants like polyphenols. Polyphenols are found hugely in natural food sources which help in preventing degenerative diseases like cardiovascular diseases.

Dark chocolates are highly nutritious, they are loaded with fibre and minerals. Dark chocolates contain iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium. Dark chocolates along with minerals and nutrients provide us with many health benefits.

Health Benefits of Dark Chocolate :

Dark chocolates grant us with awesome health benefits like
Reduce the risk of cardiovascular diseases
Flavanols present in dark chocolates are very good for healthy heart. These increases the flow to heart, controls hypertension, reduce cholesterol formation in arteries which is the main cause of heart attacks.
Increase HDL
Dark chocolates increase the level of HDL (high density lipoproteins) cholesterol which is important for our health. Dark chocolates also tend to reduce LDL (low density lipoproteins) cholesterol which damages our tissues. Polyphenols present in dark chocolates helps to control cholesterol in our bodies.
Prevents cancer
Dark chocolates contain antioxidants like polyphenols which helps in preventing degenerative diseases like cancers. Dark chocolates acts as anti cancer food and prevents cancers.
Good for your brain
Dark chocolates improve brain functioning. It improves circulation to brain and improves focus and memory. Flavonoids in chocolates improve cognitive abilities.
Protects skin
Dark chocolates contain bioactive compounds which are very effective for our skin. Flavonols present in dark chocolates protects our skin from sun rays and prevents skin damage. Dark chocolates have antioxidants which help to slow down the process of aging and help us look younger.
Controls hypertension
Bioactive compounds present in dark chocolates not only improve circulation to the arteries but also controls hypertension in people. Dark chocolates also reduce the risk of strokes.
Helps in dental hygiene
Dark chocolates contain theobromine which helps to harden tooth enamel. It improves dental hygiene and reduces the risk of cavities.
Controls type 2 diabetes
Dark chocolates contain flavonoids which reduce insulin resistance by improving body’s ability to use insulin efficiently. Dark chocolates are one among the low glycemic index foods.
High in antioxidants
Dark chocolates are loaded with antioxidants that help our body from free radicals. Dark chocolates contain high amount of antioxidants like polyphenols, flavanols, catechins and many others than some other fruits.
Helps to reduce excess weight
The most and important advantage of dark chocolates is that it helps to lose weight. Intake of dark chocolates in small quantities helps to reduce BMI, also controls appetite and makes us feel full.
Dark chocolates also help to reduce stress, give the feeling of well being and also reduce inflammation.