Chronic Fatigue Syndrome Health Tips

Tips to Overcome Chronic Fatigue Syndrome

What is Chronic Fatigue Syndrome?

When you feel severely tired or fatigue, then it is said to be chronic fatigue syndrome (CFS). Individuals may feel tired without any underlying health condition, even after taking rest also the condition may not improve. It is also called as ME (myalgic encephalomyelitis). It is a chronic illness that affects regular day to day activities. CFS can affect anyone of any age, it is mostly seen in women of age 40 to 50 years. In few cases chronic fatigue syndrome is also seen in children. CFS leads to Depression, social isolation and also work productivity.

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome causes and symptoms


The exact cause of CFS is not known. Several factors can trigger CFS like

  • Viral and bacterial infections
  • Age
  • Gender
  • Stress
  • Immune system disorders
  • Hormonal imbalance
  • Trauma
  • Exposure to toxins
  • Genetics
  • Allergies
  • Depression


Basic signs and symptoms seen in individuals with CFS include

  • Severe physical and mental fatigue
  • Lack of concentration and memory problems
  • Sleeping disorders or insomnia
  • Headache
  • Muscle and joint pain
  • Sore throat
  • Abnormal heartbeat
  • Feeling weak after doing some work
  • Dizziness or light headedness

What are tips to follow to overcome Chronic Fatigue Syndrome problems

By following few tips and changes one easily get away with CFS. Chronic fatigue syndrome overcome tips include

  • Control stress
  • Eat balanced diet
  • Eliminate allergens
  • Increase intake of vitamin D, potassium and magnesium
  • Adjust your busy schedule to get some rest
  • Practice breathing exercises
  • Do not get overtired

What are the activities to control Chronic Fatigue Syndrome

The chronic fatigue syndrome cannot be cured entirely, but the symptoms of CFS can be controlled to a vast extent by few healthy activities like

  • Regular mild physical exercise
  • Control smoking
  • Avoid alcohol and tobacco as they worsen the diseases
  • Keep your sleeping room clean and neat
  • Develop regular sleeping patterns
  • Do not sleep in the afternoons
  • Do meditation to get relief from stress
  • Practice walking and stretching
  • Be with friends and get along
  • Avoid intake of coffee and tea one hour before bed time, as the caffeine present may cause sleeplessness.
  • Avoid heavy dinner before bed time to avoid discomfort
  • Practice reading a book if you’re not feeling sleepy
  • Avoid using mobiles and PC’s in bed room.

Homeopathic tips for Chronic Fatigue Syndrome

Homeopathy works very effectively in treating chronic fatigue syndrome. Homeopathy uses natural remedies extracted from plants, vegetables and natural minerals to treat chronic fatigue syndrome. Homeopathic remedies for chronic fatigue syndrome are safe, have no side effects and can be used for all age groups. Homeopathy along with treatment also provides health tips for chronic fatigue syndrome. Homeopathy health tips for chronic fatigue syndrome include sleep management techniques, Exercises, healthy diet and so on which are very useful. Homeopathy treatment is prescribed based on the symptoms, severity, past health history and also on individualization theory. Homeopathy works by improving immunity and body’s natural healing system. Homeopathy treatment not just focuses on particular health illness but aims to improve overall wellbeing of the individual.