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Health Tips Heart Attack

Tips for Heart Attack Problems

Heart attack is a severe, painful and life threatening disease faced by many individuals and it is mainly caused due to blockage of arteries. Several conditions like high cholesterol, stress, hypertension and others can lead to heart problem. Our heart is a muscular organ which needs continuous supply and also helps in pumping. Our heart is a network of vessels like arteries, veins and capillaries. When supply to heart is stopped due to sudden blockage in the arteries, it leads to death of heart muscle cells and causes heart attack. This blockage of the arteries may be due to build up of plaque or clot. Heart attack is mainly caused due to coronary heart disease. Heart attack can also lead to cardiac arrest where individuals become unconscious and face breathing problems. Smoking and obesity acts as risk factors and increase the risk of heart attack.

Heart Attack

Causes of Heart Attack

When individuals face blockage in one or more arteries, it leads to heart attack. Along with this, several other factors also make you more prone to heart attack. Here is the list of few risk factors which increase the risk of heart attack in many individuals

  • Age (i.e. people above the age of 45)
  • Family history or genetics
  • High cholesterol (leads to high level of LDL and can cause to clots in arteries)
  • Diet full of fats
  • Hypertension (as it damages arteries)
  • Obesity
  • Diabetes
  • Stress
  • Lack of exercises
  • Smoking

Heart attack is also caused due to a condition called angina i.e. a condition where individuals face chest pain due to lack of oxygen supply to the heart. People with previous history of heart attack or any heart operations. People with lack of physical activity are at an increased risk of heart problems.

Symptoms of Heart Attack

Though most of the people have sudden heart attack without any early symptoms, few people may experience symptoms. The severity of heart attack may also differ from mild to severe. Here are few common symptoms of heart attack

  • Pressure and crushing sensation in areas like chest, arm, back, neck and jaw.
  • Headache and breathlessness
  • Indigestion and heartburn
  • Fatigue, nausea and vomiting
  • Sweating
  • Dizziness
  • Abnormal heart beat

People with heart attack may have one or more of the above symptoms. The heart attack that happens suddenly is called as silent myocardial infarction and this is most common in people with diabetes. If you have any of the above symptoms it is very important to consult your doctor.

As we all know heart attack is a serious and life threatening problem and also leads to few complications in some cases like arrhythmia, cardiogenic shock and heart rupture. Arrhythmia is a condition where people face abnormally fast heart beat and suddenly heart stops beating i.e. cardiac attack. Cardiogenic shock is a condition where muscles in the heart gets damaged and affects the supply. Heart rupture is a condition where muscles and walls of the heart rupture. These above complications can affect individuals very quickly soon after heart attack and lead to death.

Tips for Heart Attack Problems

Individuals can prevent heart attack and its complications by following few lifestyle changes. Here is the list of health tips for heart attack problems

  • Healthy diet– one should avoid excess intake of saturated fats, salt, sweets, red meat and others to be healthy and avoid the risk of heart attack as they increase the risk of plaque build up in the arteries. Include fresh fruits and vegetables, grains and so on in your diet. Include fish in your diet for omega 3 fatty acids.
  • Exercise regularly– regular exercises help you to control your weight, reduce cholesterol and also the risk of heart attack. Lack of physical activity is the main cause of heart attack in most of the people. Regular exercises help to improve heart pumping. Few exercises like brisk walking, swimming, weight lifting and so on helps to improve heart condition.
  • Control your stress– stress and anxiety increase the risk of heart attack. Yoga, meditation and several others like breathing techniques helps to control stress. These relaxing techniques help you to be calm and also help to control hypertension.
  • Quit smoking– as we all know smoking is injurious to health, it not just affects your health but also affects your family’s health and people around you as well. Smoking increase the risk of heart diseases as well as other health issues also. Avoid smoking to reduce the risk of heart problems as well as other disorders.
  • Regularly monitor your sugar levels– it is very crucial for diabetic people to check their sugar levels regularly. High sugar levels in body can damage the arteries and cause several cardiovascular health issues.
  • Have dark chocolate– dark chocolates are believed to reduce the risk of heart problems. It contains several nutrients and also helps control hypertension. Along with several health benefits, excess intake of dark chocolate may also adversely affect your weight.
  • Get along with friends and relatives– people should spend enough time with their family and friends. Being with close people makes you feel at ease and also less prone to heart problems. It reduces stress, anxiety and also keeps you healthy.
  • Monitor your signs and symptoms– it is important to get regular health check up’s and also monitor signs and symptoms to avoid dangerous life threatening diseases.

Homeopathy Treatment for Heart Attack Problems

Homeopathy is a natural way of preventing heart attack and also it symptoms. Homeopathy tries to eliminate the heart attack problems by focusing and treating the root cause of the problem. Homeopathy reduces cholesterol, control diabetes and also other problems which triggers heart attack. Homeopathy uses natural remedies in the treatment and they are safe, non toxic and also are free from side effects. Homeopathy along with treatment also provides few tips for heart attack problems like exercises, healthy diet and others. These homeopathy tips for heart attack problems help in quick recovery and also in controlling the symptoms.

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Cardiovascular Health Tips

Tips to Overcome Cardiovascular Disease

Disorders regarding heart and vessels like heart attack, stroke and others are called as cardiovascular diseases. These are caused due to several factors like high cholesterol, stress, build up of plaque, hypertension  and others. Most of the cardiovascular diseases are related to a condition called atherosclerosis. Atherosclerosis is a disorder which arises when plaque builds up in the walls of arteries. This narrows the arteries and reduces the flow to the heart. When a clot is developed in the arteries it stops the flow to the heart and leads to heart attack or stroke and people face symptoms like chest pain, breathlessness, pain in left shoulder and jaw.

There are different types of cardiovascular diseases like heart attack, stroke, heart failure, arrhythmia and heart valve problems.

  • Heart attack- When flow to the heart gets blocked due to formation of clots in the arteries, the heart muscle gets destroyed and leads to a condition called heart attack.
  • Stroke- When vessels that supplies fluids to the brain gets blocked due to the clot, it destroys the brain cells and leads to ischemic stroke.
  • Heart failure- When heart fails to pump as it does in normal condition it is called heart failure, due to heart failure our body will not get enough oxygen and fluids.
  • Arrhythmia- When heart beats abnormally i.e. too slow or too fast it is called as arrhythmia. This condition severely affects functioning of heart.
  • Heart valve problems- When valves in the heart do not open properly and do not close properly it leads to several circulation problems.

Cardiovascular Diasease

Tips to overcome cardiovascular diseases

By following few health tips one can reduce the risk of cardiovascular diseases. Few cardiovascular disease overcome tips include

  • Get healthy diet which is low in fats and calories. Include fresh fruit and vegetables in diet.
  • Exercise regularly, it is one of the best ways to control cardiovascular diseases. Exercising helps to control cholesterol levels and also eliminates the risk of obesity which leads to heart diseases.
  • Quit smoking, as smoking increase the risk of clotting in vessels.
  • Control stress and anxiety as it increases the risk of cardiovascular diseases. Sudden or high stress, pressure may lead to stiff vessels which causes stroke. Be with your closed ones, have adequate sleep and do your favorite works and so on to control stress.
  • Take your prescriptions regularly and go for regular health checkup’s as they help in early detection of abnormalities and helps in early diagnosis.
  • Control hypertension, as it may silently damage your vessels.

Homeopathy treatment for cardiovascular diseases

Cardiovascular disease treatment in homeopathy mainly focuses on treating the underlying causes of the disease like formation of clots, plaque, cholesterol and so on. Cardiovascular treatment through homeopathy is safe, has no side effects, and is non toxic. Homeopathy remedies used for cardiovascular diseases are made of natural substances extracted from plants, vegetables and other minerals. Homeopathy treatment not just focuses on treating a particular disease but aims at overall wellbeing. Homeopathy treatment for cardiovascular diseases is based on the symptoms, individualization theory and also on family history. Homeopathy along with treatment also provides cardiovascular disease control tips which helps in controlling the risk.

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Health Tips Heart Attack

What are the Signs and Causes of Stroke?

Stroke is a severe condition caused due to lack of circulation and oxygen to a particular area of the brain. The circulation may be cut off due to formation of clots in the vessels. When the circulation is interrupted, the brain cells get damaged and leads to stroke. Stroke is a severe condition which can lead to brain injury and is life threatening also. Few conditions like hypertension, high cholesterol levels, diabetes and abnormal heart beat may increase the risk of stroke. Stroke is classified into two types based on the cause of stroke, they are Ischemic stroke and hemorrhagic stroke.

Causes of stroke

Different type of stroke is caused due to different causes like

  • Ischemic stroke- This type of stroke is mainly caused due to formation of clots in brain vessels. The clots may also form in vessels in other parts of the body and later reach the brain. Formation of plaque or cholesterol deposits in brain vessels may also lead to ischemic stroke. These clots cut of the circulation to brain cells and lead to brain injury. The main risk factor of ischemic stroke is high cholesterol levels in body.
  • Hemorrhagic stroke- This type of stroke occurs when week vessels in the brain ruptures and break. This leads to haemorrhage in brain which damage cells and tissues in the brain. Hypertension acts as risk factor in hemorrhagic stroke.

Stroke

Few other risk factors of stroke are

  • Age (people above age 55 are at an increased risk of stroke)
  • Gender (men are more likely to get stroke than women)
  • Genetics
  • Previous history of heart attack
  • Smoking
  • Obesity
  • Hypertension
  • Unhealthy diet
  • Lack of physical activity

Symptoms of stroke

Symptoms of stroke differ from each individual, type of stroke and also depending on the area of brain that got affected. Here are few common signs and symptoms of stroke

  • Numbness or weakness in one side of the body i.e. the different parts of the body like arm, legs and face.
  • Vision problems
  • Confusion, trouble speaking and also repeating the phrases
  • Unexpected headache without any specific cause
  • Balancing problems like trouble walking and may also fall due to lack of balance
  • Breathing disorders

When you face the above symptoms, it is very important to get early diagnosis and treatment in order to avoid further complications.

Homeopathy treatment for stroke problems

Homeopathy treatment for stroke problems works effectively and assists in quick recovery. Homeopathy for stroke problems uses natural remedies which are safe and have no side effects. Homeopathy remedies for stroke problems are extracted from natural substances and are also non toxic. Homeopathy treatment stroke problems is prescribed based on the theory of individualization and also are different from each individual. Homeopathy doctors along with treatment for stroke also provide stroke problems control tips. These health tips for stroke problems are safe and assist in quick recovery and also in managing the risk.

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Blood Pressure Health Tips

5 Blood Pressure increasing Activities to Avoid

What is Blood Pressure?

Our heart pumps body fluids and circulates it in our body to give required oxygen and energy to each and every organ of our body. About 25% of people with Type 1 diabetes and 80% of people with Type 2 diabetes have high blood pressure. Blood pressure is the measure of systemic circulation force of body fluids in the arteries. Blood pressure is mainly explained in terms of systolic pressure and diastolic pressure. Systolic pressure is the maximum pressure in arteries during the heartbeat, whereas diastolic pressure is the minimum pressure in arteries between two heartbeats. Blood pressure is classified into two types namely high Blood Pressure and low Blood Pressure. High Blood Pressure is also called as hypertension. Normal Blood Pressure range in adults is 120/80 mmHg. When the systolic pressure is above 140 and diastolic pressure is more than 90 (140/90) then it is treated as high Blood Pressure. When the systolic pressure is less than 90 and diastolic pressure is less than 60 (90/60) then it is treated as low Blood Pressure. Low Blood Pressure is also called as hypertension.

Blood Pressure Prevention Tips

High Blood Pressure Effects on body

Though hypertension is not a life-threatening disease but checking Blood Pressure regularly is very important. It is essential to control Blood Pressure by following Blood Pressure control tips and treatment, if left untreated in long run high Blood Pressure or hypertension can lead to several health problems like

  • Cardiovascular diseases
  • Stroke
  • Heart failure
  • Aneurysm (enlargement of arteries)
  • Kidney problems
  • Eye disorders
  • Memory disorders ex: Alzheimer’s
  • Low libido and erectile dysfunction
  • Metabolic disturbances

People who suffer from high Blood Pressure may face malignant hypertension, which is a serious condition which can develop quickly and cause organ damage like heart, kidney, eyes, brain and so on. Malignant hypertension is an emergency condition and it needs to be treated.

Signs of high Blood Pressure?

Most of the people with hypertension or high Blood Pressure may not have severe signs and symptoms. As it does not have any early signs and symptoms hypertension is also called as “silent killer”. Most of the people come to know about hypertension during their regular health check up’s. Few signs and symptoms some people with high Blood Pressure may notice include

  • Continuous headache
  • Vomiting
  • Fatigue
  • Abnormal heart rate
  • Vision disorders

People who have malignant hypertension i.e. very high Blood Pressure faces symptoms like a severe headache and blurred vision.

Overcome tips for Blood Pressure in body

Homeopathy treatment for high Blood Pressure is very effective in managing the pressure. Homeopathic remedies for high Blood Pressure are made of natural substances extracted from plants, vegetables and other natural minerals. These homeopathic remedies are safe and have no side effects. Professional homeopath also provides few homeopathy health tips for high Blood Pressure for a quick recovery. These health tips for Blood Pressure are safe and are suitable for all age groups. Few Blood Pressure prevention tips include reducing intake of salt, controlling stress, getting adequate sleep, regular physical exercises and so on. Several benefits of Blood Pressure control include eliminating cardiovascular diseases, protecting kidney, eyes and so on. Homeopathy treatment not just focuses on treating high Blood Pressure problems but also aims to treat overall wellbeing of individuals.

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Health Tips Hypertension

Health Tips for Hypertension Problems

Over View of Hypertension

Hypertension attacks people silently and leads to several health complications like heart attack, sleeping disorders and vision problems. Let us know a little more about hypertension and its health complications.

Hypertension is a chronic health disorder which affects most of the individuals all over the world. People with hypertension face consistent pressure in the walls of arteries. Hypertension is one among the most common cardiovascular disease which commonly seen in many people. Hypertension can lead to several health complications like kidney disorders, heart attack, peripheral vascular disorder, vision problems and so on. People whose readings are recorded as 140/90 mm Hg and above are said to have hypertension problem. Hypertension is also referred as Silent killer as it does not show any early signs and symptoms. Though it is a serious long term disorder it can be managed and controlled to a long extent. Hypertension based on the causes, divided into primary and secondary hypertension. Primary hypertension is not caused by any underlying health condition. Primary hypertension is also called as essential hypertension. Whereas secondary hypertension is a condition raised due to underlying factors like health disorders.

Take care your health with Hypertension Treatment

Controlling the hypertension is very important for each and every individual to avoid health complications. Hypertension treatment helps to lower the pressure in arteries and reduce the risk of heart failure. Homeopathy works very effectively in treating hypertension and its complications. Homeopathic remedies for hypertension problems are safe, free from side effects and also control the condition naturally. Hypertension treatment by controlling the pressure helps to avoid the risk of several health complications like heart stroke, kidney disorders, peripheral vascular disorder and so on. Timely treatment also helps to protect different organs like kidneys, heart, eyes, brain and many others. It reduces the risk of heart failure up to 50%. Hypertension treatment helps people to lead healthy and normal happy life.

 

Health tips for Hypertension problemsSymptoms and Causes

Symptoms

Many people with hypertension do not experience any serious symptoms, whereas few people experience mild symptoms like

  • Headache
  • Light-headedness
  • Vision problems
  • Fainting
  • Anxiety and angriness
  • Vertigo

Causes

Depending on the type of hypertension it is caused due to several factors like

  • Primary hypertension
  • Genetics/ hereditary
  • High intake of salt
  • Lack of physical exercise
  • Stress
  • Depression
  • Age above 60 years
  • Gender i.e. men are at an increased risk of hypertension than women.
  • Secondary hypertension
  • Sleeping disorders
  • Kidney disorders
  • Thyroid problems
  • Diabetes
  • Nerve damage
  • Obesity
  • Cushing’s syndrome

smoking and excess alcohol consumption are treated as risk factors of hypertension.

Tips to overcome Hypertension problems

People can control hypertension with several hypertension problems control tips. Homeopathy along with treatment also provides few hypertension problem control tips to the individuals. Homeopathy health tips for hypertension problems include physical exercises, controlling stress, controlling heavy weight, reducing alcohol consumption, avoid Smoking, regular monitoring of health, reducing intake of salt, including fresh fruits and vegetable in diet, breathing techniques and so on. Hypertension problem prevention tips in homeopathy are safe and can be used by all age groups. There are several benefits of hypertension problem control tips, they not only just control hypertension but also keeps us fit, healthy and happy.

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Health Tips Muscular Dystrophy

Tips to Get Relief from Muscular Dystrophy Disorders

What is Muscular Dystrophy Disorder?

Muscular Dystrophy Disorder is a group of muscle diseases that damages and weakens and damages muscle mass. It is a genetic disorder which is also caused due to lack of protein called dystrophin. This protein is very important for muscle functioning, lack of protein leads to problems with walking, coordination in muscle and so on. In Muscular Dystrophy the voluntary muscle which control body movements gets weekend. In some type of Muscular Dystrophy other body organs also get affected. Muscular Dystrophy can affect people at any age from children to elders. Especially young boys are at an increased rate of developing Muscular Dystrophy. As it is genetic, family history increases the risk of developing the disorder and there is no particular treatment to stop the damage fully. With few treatments, therapies and precautions one can slow down the damage.

Tips to Get Relief from Muscular Dystrophy Disorders

Muscular Dystrophy causes and symptoms

Causes

Muscular Dystrophy is mainly caused due to few factors like

  • Genetics
  • Mutations
  • Lack of dystrophin protein
  • Gender i.e. in certain type of muscular dystrophy men are at an increased rate of risk of developing the disorder.

Symptoms

There are different symptoms based on the type, age and different muscle group. Some common symptoms of muscular dystrophy are

  • Inability to walk
  • Frequent falls
  • Difficulty standing
  • Muscle pain or cramps
  • Difficulty while getting up
  • Walking on their toes
  • Trouble swallowing or breathing
  • Weak face muscles
  • Vision problems
  • Scoliosis (curved spine)
  • Learning disabilities
  • Weakens heart muscles which can lead to heart problems

Types of Muscular Dystrophy

There are more than 30 different types of muscular dystrophy, they are

  • Duchenne muscular dystrophy- it is the common type of muscular dystrophy, which affects only males where the symptoms usually starts after the 3rd birthday in children.
  • Becker muscular dystrophy- this has same symptoms like Duchenne muscular dystrophy but it is slower and milder when compared.
  • Myotonic dystrophy (steinert’s disease)- it is the most common form of adult dystrophy. It is seen in both men and women, in which they face stiffness of muscle after use.
  • Limb-girdle- this starts in early adult hood or teenage. It mainly affects the hip and
    shoulder muscles.
  • Congenital- this type of muscular dystrophy is present from the time of birth. This affects both men and women.

Few other types of muscular dystrophy include Facioscapulohumeral, Oculopharyngeal, distal, emery-dreifuss.

Homeopathic tips for Muscular Dystrophy

Homeopathy treatment for muscular dystrophy works very effectively by controlling or slowing down the process of degeneration. Homeopathy remedies for muscular dystrophy provide relief from the pain and improve muscle power. Homeopathy remedies for muscular dystrophy are made using natural substances and are safe to use and can be used by all age groups. Homeopathy along with treatment also provides health tips for muscular dystrophy. Homeopathy health tips for muscular dystrophy helps to alt the degeneration of muscles and improves quality of life. Muscular dystrophy overcome tips prescribed by homeopaths include Exercises, therapies and so on.

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Cholesterol Health Tips

Cholesterol Reducing Tips to Protect Health

High cholesterol is a major health concern which increases the risk of several diseases. Maintaining cholesterol levels is very important for health. High cholesterol leads to cardiovascular diseases like heart attacks, diabetes and many more. Individuals can reduce cholesterol by following few diet tips like

  • Controlling intake of saturated fats and Trans fats.
  • Include protein rich plant foods in diet
  • Eat more soluble fibre rich foods
  • Eat heart healthy fish like salmon
  • Check your cholesterol levels regularly
  • Reduce the food portion level to maintain cholesterol levels

Homeopathy tips for cholesterol

Food that increases cholesterol

Food and diet plays crucial role in maintaining cholesterol levels in the body. Certain foods also tend to increase the risk of cholesterol in many people. Foods with Trans fat and saturated fat increase cholesterol levels in people. Foods that increase cholesterol levels in body are

  • Cheese, ghee, butter, full fat milk, cream and yogurt.
  • Hard margarines
  • Snacks like cookies, chips, pop corn, macaroni, burger, pizza, pasta, French fries, muffins and many more
  • Fatty meat like liver, kidney, shellfish and lobster.
  • Egg yolk
  • Deep fried meat
  • Sugary foods and beverages
  • Coconut oil, cream and other palm oils.
  • Desserts like ice creams.

Along with these foods like cakes, puddings, pastries and toffees also increase cholesterol levels.

Overcome cholesterol problems

Individuals can overcome cholesterol problems by making few life style changes. Few cholesterol reducing tips to protect health include

  • Exercising helps to reduce cholesterol and to maintain healthy weight. Exercises increase HDL level i.e. good cholesterol and reduce LDL levels in body.
  • Including polyunsaturated and mono unsaturated fats in diet and avoiding saturated and Trans fat.
  • Knowing your cholesterol levels helps to take preventive measures
  • Controlling stress also helps to reduce cholesterol levels in the body.
  • Including fresh and colorful fruits and vegetables in diet also helps to control cholesterol.
  • Avoid refined sugars, grains and packaged foods as they tend to increase cholesterol levels in the body.
  • Including foods that reduce cholesterol levels like oats, red wine, nuts, olive oil, garlic, herbal tea, beans and many more.
  • Eat foods that are rich in omega 3 fatty acids and soluble fibre.
  • Count your calories

By reducing cholesterol levels in body we can reduce the risk of several health problems like coronary heart diseases, strokes, peripheral vascular diseases, hypertension, Diabetes Disorders and many more.

Homeopathy tips for cholesterol reduction

Homeopathy treatment works efficiently in lowering cholesterol levels in the body. Homeopathy remedies for cholesterol reduction works to reduce cholesterol levels in body fluids and dissolve the excess cholesterol deposits in arterial walls. Homeopathy treatment for cholesterol reduction is safe and away from side effects as the remedies used in treatment is made of natural substances and is suitable to all age groups. Homeopathy also provides tips to reduce cholesterol. Homeopathy tips for cholesterol reducing are very fruitful and safe. Homeopathy treatment not just focuses on cholesterol problem but treats a person as whole. Homeopathy improves immunity and overall wellbeing of the individuals.

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Diet Health Tips

Foods to Maintain Proper Diet

Our health mainly depends on our eating habits, it is very essential for every individual to eat healthy and balanced diet. This boosts our immunity, beneficial for bones, teeth and also prevents several health disorders like hypertension and obesity. Healthy diet is also very beneficial for skin and hair.

Healthy diet is a balance intake of different food groups that provides required nutrients to our body. Individuals should include variety of foods from different food groups as no single food group can provide all the required nutrients. Consuming wide variety of foods in right proportion can improve health. Including food from all the food groups in right quantities helps to be healthy and fit. Whole grains, fruits and vegetables, legumes, dairy, protein and fats and sugar are very essential for our body’s functioning and health, including these in diet improves overall health of the individuals. As our health depends on our eating habits, it is very essential for every individual to eat healthy and balanced diet.

Foods for proper Diet

What are the great foods to maintain diet?

A healthy diet is a combination of different foods in right amounts from different food groups. A healthy and well balanced diet should contain foods like

Fresh fruits and vegetables, they are the vital source of vitamins and minerals. Green leafy veggies like spinach, kale, green beans, broccoli and many others contain more nutrition. Including fruits and vegetables in daily diet keeps us healthy and reduce the risk of several health problems like cardiovascular diseases, stroke and cancers.

Whole grains and varieties of starchy foods in whole grains are important sources of fibre. Whole grains and starchy foods like brown rice, skinned potatoes have high fibre, vitamins and minerals which are essential for our activities.

Protein rich foods like fish, eggs, meat and legumes are very important for our body growth. Fish, eggs and meat are very rich sources of proteins, vitamins and minerals.
Milk and dairy products like yoghurt and cheese are vital sources of calcium, which is crucial for bone health. Milk and dairy products are high in fats, taking them in right quantities or using low fat varieties can help in controlling the intake of fats.
We need small amounts of fats and sugars in our diet. Excess intake of these can increase the risk of obesity, cardiovascular diseases, teeth problems and diabetes.

How to maintain a proper diet

Along with planning a great diet chart it is also important to maintain proper diet like

  • Eating in right proportion
  • Avoiding processed foods
  • Planning correct meal time
  • Drinking plenty of water
  • Limit sugar intake
  • Have diary and proteins
  • Limit sodium intake and increase potassium
  • Regular physicals to Maintain Healthy weight.

How to avoid junk foods to maintain diet?

Junk foods are the threats to healthy diet, controlling cravings for junk food may not be that easy with strong will people can control junk food intake. Getting healthy fruits and veggies, trying colour full and tasty recipes. Remember the health hazards of junk foods. Carry healthy snacks to get relieved from hunger and to avoid junk food cravings.

Diet tips in homeopathy

Homeopathy treatment for diet plays a crucial role in controlling over weight, obesity and in maintaining healthy weight. Homeopathy for diet provides essential tips and methods to control heavy weight. Individuals opting for homeopathic remedies should follow proper diet tips and avoid strong flavored foods and beverages like coffee, tea, mint, garlic, onion and alcohol. Diet homeopathy tips include healthy food habits, plenty of water intake and physical exercises to remove excess fats from the body and to avoid fat accumulation.

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Dark Chocolates Health Tips

Health Benefits of Dark Chocolates

Everyone irrespective of age group loves to eat chocolate, but do you know eating dark chocolate is very beneficial for health than eating normal and milk chocolate. Dark chocolates controls stress, hypertension, prevents cholesterol problems, heart attack and also useful for skin and hair.

Dark chocolate is healthier than other white chocolate and milk chocolate varieties. Dark chocolates contain high percentage of cocoa when compared to other white chocolate and milk chocolate varieties. Dark chocolates are made by using cacao butter or cocoa butter instead of using milk based butter. Dark chocolates are very beneficial to health as they are full of antioxidants and flavonoids. Though chocolates are high in fat, still eating dark chocolates gives many health benefits. Dark chocolates contain more than 65% of cocoa content. It contains antioxidants like polyphenols. Polyphenols are found hugely in natural food sources which help in preventing degenerative diseases like cardiovascular diseases.

Dark chocolates are highly nutritious, they are loaded with fibre and minerals. Dark chocolates contain iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium. Dark chocolates along with minerals and nutrients provide us with many health benefits.

Health Benefits of Dark Chocolate :

Dark chocolates grant us with awesome health benefits like
Reduce the risk of cardiovascular diseases
Flavanols present in dark chocolates are very good for healthy heart. These increases the flow to heart, controls hypertension, reduce cholesterol formation in arteries which is the main cause of heart attacks.
Increase HDL
Dark chocolates increase the level of HDL (high density lipoproteins) cholesterol which is important for our health. Dark chocolates also tend to reduce LDL (low density lipoproteins) cholesterol which damages our tissues. Polyphenols present in dark chocolates helps to control cholesterol in our bodies.
Prevents cancer
Dark chocolates contain antioxidants like polyphenols which helps in preventing degenerative diseases like cancers. Dark chocolates acts as anti cancer food and prevents cancers.
Good for your brain
Dark chocolates improve brain functioning. It improves circulation to brain and improves focus and memory. Flavonoids in chocolates improve cognitive abilities.
Protects skin
Dark chocolates contain bioactive compounds which are very effective for our skin. Flavonols present in dark chocolates protects our skin from sun rays and prevents skin damage. Dark chocolates have antioxidants which help to slow down the process of aging and help us look younger.
Controls hypertension
Bioactive compounds present in dark chocolates not only improve circulation to the arteries but also controls hypertension in people. Dark chocolates also reduce the risk of strokes.
Helps in dental hygiene
Dark chocolates contain theobromine which helps to harden tooth enamel. It improves dental hygiene and reduces the risk of cavities.
Controls type 2 diabetes
Dark chocolates contain flavonoids which reduce insulin resistance by improving body’s ability to use insulin efficiently. Dark chocolates are one among the low glycemic index foods.
High in antioxidants
Dark chocolates are loaded with antioxidants that help our body from free radicals. Dark chocolates contain high amount of antioxidants like polyphenols, flavanols, catechins and many others than some other fruits.
Helps to reduce excess weight
The most and important advantage of dark chocolates is that it helps to lose weight. Intake of dark chocolates in small quantities helps to reduce BMI, also controls appetite and makes us feel full.
Dark chocolates also help to reduce stress, give the feeling of well being and also reduce inflammation.

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Cardamom Health Tips

Surprising Benefits of Cardamom

Do you know the sweet smelling and flavour full cardamom presents us with several health benefits. Cardamom helps to treat constipation, asthma, controls stress, controls hypertension, cures urinary tract infections and many more.

Cardamom is a spice that comes from seeds of various plants from the zingiberaceae family. Scientific name of green cardamom is Elettaria cardamomum. Cardamom is native to India. Today they are available in many places like China, Bhutan, Vietnam, Malaysia, Korea, and Japan. Cardamom is considered as one of the oldest spices of world. Cardamom is called as the queen of spices and it is one of the most expensive spices in the world. Cardamom when not stored properly loses its aroma. There are two types of cardamoms available, they are green cardamom and black cardamom.

elachi

Green cardamom– Its scientific name is elettaria cardamomum, it has a green shell and small black seeds inside. It is also called true cardamom.
Black cardamom– it is also called as brown cardamom, hill cardamom, Bengal cardamom and Nepal cardamom. Its scientific name is Amomum subulatum. It has a smoky character derived from drying.
Cardamoms in India are also known as choti elaichi, elaichi in hindi and yalakulu in telugu. Cardamom is commonly used in Indian cooking, it has a strong, unique sweet and spicy taste, with an aromatic, resinous fragrance. Green and black cardamom both are widely used in sweets, savory dishes, spice mixes, in masala curries, beverages, baking sweets, bread, wine and garnishing. Cardamoms are also used in beauty products like perfumes, soaps, body wash and powders.

Usage of Elaichi and Nutrition Facts :

Elaichi or cardamom are widely used in Indian cooking, they give aroma, taste, and flavour to the dishes. They are also used in sweets, garam masala powder, beverages and baking. Elaichi can be used in the form of whole and powdered form. Elaichi’s are also used in perfumes due to their aroma. Along with cardamom, Cardamom oil is also used in remedies, it has healing properties.
Nutrition facts– cardamom contains vitamins, minerals and micronutrients that are useful for health. It contains vitamins like vitamin A, vitamin C, niacin and riboflavin. Cardamoms are rich in minerals like calcium, copper, iron, zinc, phosphorus, magnesium, sodium, potassium and manganese. Cardamom is low in saturated fat and cholesterol and is good source of dietary fibre. Elaichi also have antiseptic, antioxidant and stimulant properties.

Health Benefits of Cardamom :

Cardamom offers a number of health benefits like
Improves digestion– Elaichi helps speed up the process of digestion as it is carminative in nature; it reduces inflammation, relieves acidity, nausea and improves appetite.
Detoxification– Our body release toxins in the process of metabolism, cardamom is a great purifier and removes toxins and waste through kidneys.
Beats bad breath– Strong flavour, pleasant smell of cardamom helps to beat bad breath by killing germs that cause bad breath.
Controls heart rate– Elaichi are packed with vitamin, minerals that are good for our heart. Potassium in elaichi helps to treat and control BP.
Cold and flu– Elaichi contain vitamin C which improve immunity and treats cold and flu.
Some other health benefits of cardamom are it has anti inflammatory, anti asthmatic properties, treats depression, treats sore throat. Good for skin in many ways like it improves complexion, sooths, clears and treats allergies.