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Fruits Health Tips

The Best Fruits and Vegetables to Eat in Winter

As winter is here, we get to enjoy lots of fresh seasonal fruits and vegetables. Though now a day’s fruits and vegetables are available all around the year, but they are fresh, tasty and cheap in that particular season. Including winter fruits and vegetables in diet helps to improve immunity and also keep away from cold, flu and other seasonal illnesses.

Here are the list of winter fruits and vegetables, which helps to improve our health and give us all required nutrients.

Best Fruits to Eat All Winter

Fruits in winter

  • Apple- As we know eating an apple daily keeps doctor away, we get to enjoy fresh apples in winter and is one of the most important fruits to eat in winter. Apples are a great start for a day and also beneficial for teeth and skin. Apples improve digestive health, prevent asthma and also improve heart health.
  • Pomegranate- Pomegranates are rich in all essential nutrients. Pomegranates prevent health problems like heart attack, hypertension and also control cholesterol. Pomegranate also protects us from cancers and Alzheimer’s abscess.
  • Oranges- Oranges are one of the top fruits which give us many health benefits. Oranges are rich in potassium, calcium, fibre, vitamin C and so on. Oranges are beneficial for bones, improves immunity, treats constipation and also useful for skin.
  • Grapes- Grapes along with its sour and sweet taste also have many essential nutrients and provide many health benefits. Grapes help to control cholesterol, headache, migraine, beneficial for eye and so on.

Vegetables in winter

Here is the list of vegetables to eat in winter.

  • Carrot- Carrots are one of the mostly common vegetables to eat in winter. Carrots are loaded with antioxidants, beta carotene, vitamin B, vitamin C, vitamin D, vitamin E and also vitamin K. Carrots are beneficial for skin, eyes, reduce the risk of cancers and also cardiovascular diseases.
  • Cabbage- Cabbages are one of the winter veggies with several vitamins and minerals. Cabbage also contains fibre and helps to control cholesterol, diabetes and also reduce the risk of cancers.
  • Potatoes- Though we get potatoes throughout the year but they are fresh in winter. Potatoes are very nutritious and contain potassium, folic acid, vitamin C and magnesium.
  • Green leafy vegetables- Green leafy vegetables are very beneficial for health, they are rich in iron, calcium, manganese, potassium, anti oxidants, omega 3 fatty acids and also contains several vitamins like A,C,E and K. These green vegetables reduce cholesterol levels, helps in digestion and also protect us from cancers.
  • Beetroot- Though beets are available in all seasons but they are fresh in winter. Beets are rich in antioxidants, potassium, foliate and vitamin A, B and C. Beetroot helps in detoxification, beneficial for skin, hair and also is low in fat and calories.
  • Cauliflower- Cauliflower is a cool weather crop and it is fresh in winter. Cauliflowers are rich in antioxidants, carotenoids and all essential vitamins like C, A, K and E. It helps to reduce the risk of cancer, brain disorders, cardiovascular diseases, hypertension and so on.
Categories
Pneumonia Treatments

About Pneumonia? Best Homeopathy Treatment to Control Pneumonia Disorders

Pneumonia is a lung infection where airspaces in lungs get inflamed. It can be caused due to virus, bacteria, fungus and also due to foreign substances. It can infect people of all age groups, but it is severe in children and elders who have low immunity. People with this lung disorder have symptoms like fever, cough, breathing problems and so on. It is classified into different types depending on the cause of infection.

  • Community acquired pneumonia (CAP)- This type of disorder, people develop in schools and other community areas mostly in winter seasons.
  • Hospital acquired pneumonia (HAP)- In this type, people get infected with this disorder when they are admitted in hospitals. It is also referred as health care associated pneumonia. It can be severe and can lead to several health complications.

It is also classified into other types depending on the look of infected tissues, like bronchopneumonia, lobar pneumonia and lipoid pneumonia. Though most of the bacterial Pneumonia are not infectious, mycoplasma and TB are the two most severe types of contagious bacterial disorders.

Causes of Pneumonia

It is mainly caused due to several virus, bacteria, fungus and also due to several foreign substances which enters our body through nose, mouth and so on. It generally starts as cold and normal flu and leads to this condition. Few factors like weak immunity, elder people, children, chronic disorders like asthma, diabetes, heart problems, COPD and cancer acts as risk factors which can worsen the condition. Smoking is also one among the risk factors which triggers this lung disorder.

Pneumonia Disorder

Symptoms of Pneumonia

Few common symptoms of this lung disorders, seen in many people include

  • Cough
  • Fever and chills
  • Pain in chest wall which worsens with severe cough.
  • Abnormal breathing
  • Fatigue or weakness
  • Nausea
  • Diarrhea
  • Mucus discharge while coughing

In severe conditions, it can lead to health complications like sepsis, it is a condition where people face low Blood Pressure and also lack of oxygen supply. It can also lead to pleural effusion, abscess or formation of puss in lungs and so on.

Health tips for pneumonia disorders

Though it is impossible to prevent all types of this condition, but by following few health tips, one can reduce the risk of developing this disorder.

  • Avoiding contact with infected persons.
  • Maintaining hygiene and washing hands regularly
  • Getting vaccinated
  • Quit smoking
  • Eating healthy and regular exercises
  • Take adequate rest
  • Drink warm water and other fluids
  • Avoid cold weathers

Homeopathy treatment for pneumonia disorders

Homeopathy for this lung disorder works very effectively in controling this lung disease. Homeopathy treatment for pneumonia disorders uses natural remedies which are safe, non toxic and suitable to all age groups. Homeopathy remedies for this disorders are prescribed based on the symptoms, severity and also based on the theory of individualization. Homeopathy along with treatment also provides few health tips to control this disorders. These disorders control tips helps in quick recovery and are safe. Homeopathy treats this lung disorder by improving immunity and self healing of the body.

Categories
Health Tips Monsoon

Diet Tips to Stay Healthy in Monsoon

Our body needs nutrients, proteins and minerals to work efficiently and to perform many activities. We get these minerals and required other nutrients from the food we Eat. Our body takes essential nutrients from the food we eat. Eating healthy diet is very important to have good and healthy body. Healthy and balanced diet protects us from many infections and other illnesses. Intake of wide variety of healthy foods in right amounts is called balanced diet. Balanced diet improves immunity and protects us from various diseases. Balanced diet keeps us away from many diseases like obesity, diabetes and other cardiovascular diseases.

Diet plays an important role in protecting us from seasonal changes and seasonal diseases and infection. Monsoon along with cold weather and beautiful rains also brings several health issues like infections, food borne, water borne and air borne diseases. Healthy and balanced diet is very essential in monsoon to protect ourselves.

Diet tips to follow in Monsoon :

  • Eat fresh fruits like apples, pomegranate, pears and many others after washing thoroughly to get energy and to improve immunity.
  • Include lots of fresh vegetables in your diet to get required nutrients for the body.
  • Increase the intake of soups, soups increases immunity and protects us from common cold and cough.
  • Add garlic in your diet like in soups and curries to increase immunity.
  • Include bitter guard, turmeric and methi to avoid infections.
  • Drink lots of water and be hydrated. Water helps to flush out bacteria and other viruses from the body.
  • Do not consume leftovers in monsoon as they may get contaminated and can cause food borne diseases.
  • Consume green fresh leafy vegetables after washing them properly with salted water.
  • Eat steamed vegetables instead of raw vegetables as they may have germs and other bacteria on them in monsoon.
  • Avoid street food, junk food and stored food to avoid food borne and water borne diseases.
  • Drink boiled and purified water in monsoon. Water easily gets contaminated in monsoon and leads to water borne diseases like typhoid, food poisoning and many more.
  • Have herbal tea instead of normal tea and coffee. Herbal tea improves immunity and keeps infections away. Tea and coffee leads to dehydration.
  • In cool weather of monsoon we crave for spicy food, it is not healthy to have spicy food in monsoon as it may lead to skin infections and dehydration.
  • Always wash your hands before and after eating food to avoid diseases.
  • Eat food in small and moderate amounts to avoid indigestion problems. Our body takes time to digest the food in monsoon.
  • Avoid oily foods in monsoon as they trigger digestion problems.
  • Take warm milk with turmeric to avoid cold and cough and also to improve immunity.

Spices like jeera powder, ginger, garlic, hing and pepper improves our health in monsoon.
Along with healthy diet, regular exercising and hygiene also are very crucial in monsoon to be healthy and infections free.

Categories
Health Tips Sunlight

Health Benefits of Sunlight

Moderate amount of sun provides many health benefits and is a natural way to get vitamin D. Exposure to sun reduces hypertension, improves immunity, natural healing of the body, useful for skin, hair and also in children sunlight plays a crucial role in growth and development. It lifts mood and treats depression. Sunlight naturally treats jaundice.

Sunlight is the energy and light that comes from sun. It is the radiation and heat from the sun in form of infrared, visible and ultraviolet light. Without sunlight we can’t think of life as it gives energy to the plants to grow which provides oxygen and food for many species on earth including animals, human beings, birds, insects and many more. Plants use sunlight in the process of photosynthesis. Our body use ultraviolet light from sunlight i.e. exposure to sun light to make vitamin D. Vitamin D is important for healthy bones, cell growth and other body functions. Without light and heat from sun earth could only be a lifeless cold planet.

sunlight

Definition of Sunrays :

Sunrays are rays of light from the sun. Rays of light indicates narrow beams of light.

Which Time is Good to Absorb the Sunlight ?

Now a day’s many people are suffering from vitamin D deficiency and facing many health problems as vitamin D is very important for healthy bones, for immunity and for brain development. Every individual has a doubt and debate about the timing one should go out in the sun as exposure to sunlight is crucial to raise the vitamin D levels.
Some doctors advise to sit or get exposed to early morning sun i.e. before 11am and evenings i.e. after 4pm when sunlight or sun rays are mild. Avoid exposure to mid day sun when it is too hot as ultraviolet light or rays can cause sunburn and skin cancer.
Whereas some experts say our skin produces more vitamin D, if we expose it during the middle of the day i.e. between 10 am to 3 pm because in the early morning and late afternoon the sun rays are more oblique and get absorbed by the ozone layer and your body don’t make vitamin D.
Health Benefits of Sunlight :

Too much exposure to sun may cause some skin problems whereas right balance can give lots of health benefits. Here are important health benefits of moderate sun exposure
Lowers blood pressure– our body release nitric oxide when we get exposed to sun which helps to control the BP.
Treats skin disorders– skin exposure to sun can treat several skin disorders like psoriasis, eczema, jaundice, acne and other fungal infections.
Boosts growth in children– several studies says that exposing children to mild sun as direct effects on how tall the children grow. As exposure to sun boost growth and height in children.
Improves bone health– our body produce vitamin D when exposed to sun, it stimulate the absorption of bone strengthening calcium. Vitamin D reduces risk of bone diseases and fractures.
Good for hair– we get vitamin D from sunlight which is useful for hair, it stimulates hair growth and treat hair loss.
Exposure to sunlight lowers cholesterol, control risk of cancer, improves sleep quality, brain function, improves metabolism and treat macular degeneration.

Categories
Eggplant Health Tips

Skin benefits of Eggplant

Eggplant provides several health benefits like preventing osteoporosis, controlling anemia, reducing stress, controlling diabetes and so on along with flawless glowing skin.

Eggplant is a vegetable whose scientific name is solanum melongena, it is a species of solanaceae or nightshade family of genus solanum. Eggplant is also known as aubergine, melongene, garden egg, brinjal, guinea squash and nasubi. Eggplant is an edible fruit, it is known for its deeply purple, glassy skin, unique taste and texture. It is widely used in different cuisines and is available throughout the year. Eggplant is related to tomato and potato as these vegetables belong to nightshade family. Different varieties of eggplants are available like graffiti eggplant, Japanese and Chinese eggplant, fairytale eggplant, Italian eggplant, Indian eggplant, white eggplant, little green eggplant etc. All varieties differ slightly in taste and texture.

Eggplants are native to India and are cultivated in India and China since prehistory. In the beginning eggplants were used in remedies rather than in culinary. There is some written evidence that describes health benefits of eggplant written back 100 BC. In India eggplant is called as king of vegetables as it is versatile, delicious and healthy vegetable.

Nutritional Facts of Brinjal :

Brinjal is good for health as it is low in calories, fat, high in fibre, loaded with vitamins, minerals and other health promoting compounds. Brinjal contains vitamins like vitamin C, vitamin E, and vitamin K. It is also rich in folates, niacin, pantothenic acid, pyridoxine, riboflavin and thiamin. It also contain low amount of vitamin A. All these vitamins are important for our body to improve immunity, digestion and metabolism.
Brinjal contains important minerals like calcium, copper, iron, magnesium, manganese, potassium and zinc that are essential to do different body functions and important for building bones, muscles, nerve function and metabolic process. Brinjal also contains compounds like chlorogenic acid, anthocyanins and nasunin.

Health Benefits of Brinjal :

Brinjal with important nutrients provide numerous health benefits.
Brain food– phytonutrients present in brinjal protects cell membranes from damage, promotes blood flow throughout the brain, boosts cognitive activity and general mental health.
Fights cancers– eggplant contains vitamin C, antioxidants and polyphenols that strengthens immune system, have anticancer properties, protects cells from free radicals and treat tumor growth.
Digestion and weight lose– brinjals are low in calories and rich in fibre which helps in weight lose. It gives feeling of satiety and treat overeating. Fibre improves digestion and regular movement of bowels.
Good for liver health– eggplants helps to increase the production of bile in liver and treat the chance of liver failure.
Improves bone health– nutrients like iron, calcium, copper, vitamin K and potassium present in brinjal helps in providing strong and healthy bones. Eggplant helps in treating osteoporosis and improves overall bone health.
Good for diabetes– eggplants are low in carbohydrates and has high fibre which controls the absorption of glucose and regulates sugar levels.
Good for skin and hair– nutrients present in brinjal are good for both skin and hair. It gives soft, glowing skin, and promotes anti aging properties. Brinjal keeps our scalp healthy and promotes hair growth.
Some other eggplant health benefits are treated allergies, improves vision, treats migraines, headaches, good for pregnant women and treats anemia.

Categories
Health Tips Mushrooms

Do you know Mushrooms are rich source of iron?

Mushrooms are one among the foods which are superior for our health. Mushrooms contain all the essential nutrients which assist us in weight loss. Including mushrooms in diet controls several illnesses like diabetes, rheumatoid arthritis, anemia and asthma by improving immunity. A mushroom is a fleshy, spore bearing fruit body of a fungus. All mushrooms are fungi, but not all fungi are mushrooms. Mushroom is a fungi that have a stem, a cap and gills on the underside of the cap.  Puffballs and morels are edible fruit bodies that are sometimes called “mushrooms”. True mushrooms look like umbrellas. Many people think that mushrooms are vegetables but they are not vegetables. All vegetables and fruits come from edible plants. The main characteristic of plants is that they contain chlorophyll, however, mushrooms do not contain chlorophyll. Mushrooms are usually placed in a Kingdom of their own apart from plants and animals. The body of the mushroom in called mycelium and its individual parts are microscopic.

There are different types of mushrooms like chanterella, shiitake or white button, oyster, Portobello, cremini and enoki. The most commonly used mushrooms are shiitake or white mushroom called button. All types of mushrooms are loaded with essential nutrients.


What are the nutrients found in it?

The nutritional values of mushrooms are very high. Nutrients in mushrooms include

  • Mushrooms are good source of B vitamin with pantothenic acid, Niacin and Riboflavin.
  • Mushrooms contain important minerals like ergothioneine, Potassium, Copper and Selenium.
  • Mushrooms also contain beta glucans, Iron, Zinc, Folate, Phosphorus, vitamin D, Magnesium and Thiamin.
  • They also contain proteins and fibre.

Why Mushrooms are good for health?

Mushrooms provide more than just taste and texture to our meals. They are high in vitamins and minerals that are good for our overall health. Mushrooms are great weight loss foods, they are low in calories, fats, carbohydrates and sodium, they are rich in fibre. Mushrooms are high in metabolism support nutrients like fibre, proteins and vitamin B. Mushrooms with high potassium helps to keep low BP. Mushrooms are very helpful to vegans as they provide several nutrients that are present in meat or non vegetarian food.
Mushrooms boost your immune system and good for your bladder. Mushrooms helps in increasing vitamin D and has disease fighting properties. Selenium content in mushrooms helps to increase bone health, strengthens teeth hair and nails.
Potassium in mushrooms increases cognitive function, because increased oxygen flow to the brain stimulates neural activity. Increased levels of potassium improve memory and knowledge retention. Copper in mushrooms has properties that protect our cardiovascular system.
Mushrooms contain choline, an important nutrient that helps with sleep and assists in maintaining the structure of cellular membranes, helps in the transmission of nerve impulses. Choline also helps muscle movement, learning, memory and reduces chronic inflammation.
Pregnant women are advised to take folic acid or folate during pregnancy to boost fatal health.
Mushrooms are good source of iron which is an essential mineral in our body for forming haemoglobin. Iron helps in the conversion of glucose into energy to be used by body cells

Mushrooms heals problems :

Mushrooms contain disease fighting properties and help to heal problems like

  • Asthma
  • Diabetes
  • Ulcers and ulcerous wounds
  • Rheumatoid arthritis
  • Renal failure
  • Treats Hepatitis B
  • Protects liver and kidneys
  • Anemia
  • Heals cancers (breast cancer and prostate cancer)
  • Heart problems.
Categories
Health Tips Watermelon

Know the Benefits of Watermelon

Know About Watermelon ?

Watermelon a summer fruit which contains over 90% of water along with nutrients and it also provides several health benefits by improving immunity and treats dehydration, cholesterol and so on.

Watermelon is a trailing vine from the family cucurbitaceae. Its scientific name is citrullus vulgaris. Watermelons are originated in Africa several thousand years ago. Watermelon is a large fruit with a smooth hard rind which is green with dark green stripes or yellow spots and has many seeds which can soft and white or hard and black in colour. Watermelons contain over 90% of water. Now a day’s seedless watermelons are available with only soft and white seeds. Different varieties of watermelons are developed with different shapes, colour and characteristics. Watermelons are consumed as fresh diced pieces, as desert, as juice, can be stir fried and also used for making pickles.

Nutrition Facts of Watermelon :

Watermelons contain over 92% of water along with important nutrients and are juicy and refreshing. Watermelon contains very few calories. Watermelons contain electrolytes and water which helps to beat summer thirst.
Watermelons contain essential vitamins like vitamin A, vitamin C, vitamin E, vitamin B6 and vitamin B1. Vitamin A and C contribute to healthy skin, hair and promotes proper vision. Watermelons contain important minerals like potassium, copper and iron. Potassium in watermelons helps to control Bp. Watermelon contains important nutrient like lycopene, it acts as an antioxidant. Watermelons are low in sodium and are high in sodium and dietary fibre. It contains phytonutrient like amino acid and citrulline .
Watermelon contains carbohydrates that are simple sugar like glucose, fructose and sucrose and are also high in carotenoids, including beta-carotene and lycopene.

Benefits of Eating Watermelon :

The amazing health benefits of water melon are
Dehydration– Watermelon contains 92% water and full of electrolytes, it keeps us hydrated in summer and makes us feel full.
Cancer– Watermelon contains antioxidants like vitamin C, lycopene and other individual plant compounds helps to treat the formation of free radicles and lower the risk of some cancers.
Improve digestion and treats constipation- Including vegetables and fruits rich in water and fibre helps your digestive tract and treat constipation.
Lowers inflammation– Watermelons are rich in anti inflammatory antioxidants like lycopene and vitamin C. These helps to lower inflammation and oxidative damage.
Improve heart health– Watermelon contains high level of lycopene, citrulline and arginine, which are good for heart as these helps improve flow and control excess fat.
Benefits your skin and hair– Vitamin A and vitamin C present in watermelon are important for skin and hair health. These vitamins keep your skin healthy and hair strong.
Watermelons are rich in antioxidants which help to slow down the skin aging, protect skin from sun damage, moisturise the skin and gives fresh and young look.
Muscle soreness- Watermelon and watermelon juice helps to control muscle soreness as they contain citrulline.
Controls BP– Watermelon intake treat hypertension and controls Bp.
Improves eye health– Watermelon protect against macular degeneration and control night blindness. Beta carotene in watermelon is converted into vitamin A produce pigments in the retina of the eye and improves eye health.
Watermelon help in controlling body fat, supports immune system, protect from sunstroke, improves bone health, treats kidney disorders, promote sexual health, good for diabetes.