Tag: Migraine

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Health Tips Heart Attack

What are the Signs and Causes of Stroke?

Stroke

Stroke is a severe condition caused due to lack of circulation and oxygen to a particular area of the brain. The circulation may be cut off due to formation of clots in the vessels. When the circulation is interrupted, the brain cells get damaged and leads to stroke. Stroke is a severe condition which can lead to brain injury and is life threatening also. Few conditions like hypertension, high cholesterol levels, diabetes and abnormal heart beat may increase the risk of stroke. Stroke is classified into two types based on the cause of stroke, they are Ischemic stroke and hemorrhagic stroke.

Causes of stroke

Different type of stroke is caused due to different causes like

  • Ischemic stroke- This type of stroke is mainly caused due to formation of clots in brain vessels. The clots may also form in vessels in other parts of the body and later reach the brain. Formation of plaque or cholesterol deposits in brain vessels may also lead to ischemic stroke. These clots cut of the circulation to brain cells and lead to brain injury. The main risk factor of ischemic stroke is high cholesterol levels in body.
  • Hemorrhagic stroke- This type of stroke occurs when week vessels in the brain ruptures and break. This leads to haemorrhage in brain which damage cells and tissues in the brain. Hypertension acts as risk factor in hemorrhagic stroke.

Stroke

Few other risk factors of stroke are

  • Age (people above age 55 are at an increased risk of stroke)
  • Gender (men are more likely to get stroke than women)
  • Genetics
  • Previous history of heart attack
  • Smoking
  • Obesity
  • Hypertension
  • Unhealthy diet
  • Lack of physical activity

Symptoms of stroke

Symptoms of stroke differ from each individual, type of stroke and also depending on the area of brain that got affected. Here are few common signs and symptoms of stroke

  • Numbness or weakness in one side of the body i.e. the different parts of the body like arm, legs and face.
  • Vision problems
  • Confusion, trouble speaking and also repeating the phrases
  • Unexpected headache without any specific cause
  • Balancing problems like trouble walking and may also fall due to lack of balance
  • Breathing disorders

When you face the above symptoms, it is very important to get early diagnosis and treatment in order to avoid further complications.

Homeopathy treatment for stroke problems

Homeopathy treatment for stroke problems works effectively and assists in quick recovery. Homeopathy for stroke problems uses natural remedies which are safe and have no side effects. Homeopathy remedies for stroke problems are extracted from natural substances and are also non toxic. Homeopathy treatment stroke problems is prescribed based on the theory of individualization and also are different from each individual. Homeopathy doctors along with treatment for stroke also provide stroke problems control tips. These health tips for stroke problems are safe and assist in quick recovery and also in managing the risk.

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Health Tips Vertigo Problems

Health Tips for Vertigo Problems

Health Tips for Vertigo Problems

When someone have feeling of rotation, dizziness or spinning of things around them, then it is treated as vertigo problem. When these symptoms occur due to injury, the signs of dizziness, spinning and so on last for long time and many days. Vertigo is treated as ear problem. Sound waves travel as vibrations from ear drum to the cochlea through inner ear by small bones called the incus, the malleus and stapes. Form cochlea vestibular nerve which then passes the signals to brain. The semicircular canals present in inner eye also play an important role. This typical arrangement of canals and cells instantly provide information about our position. People of any age group can face vertigo and it can be temporary or long lasting.

Health Tips for Vertigo Problems

Causes of vertigo

Vertigo can be result of several causes like peripheral or central. Peripheral vertigo is mainly caused due to problems with inner ear where as central vertigo is caused due to problems in brain or spinal cord.
BPPV (benign paroxysmal positional vertigo)- Illness or small calcium stone present in the inner ear may get dislocated and lead to discomfort which further leads to BPPV. BPPV is also caused due to age.
Meniere’s disease- high accumulation of fluid in inner ear and also the pressure leads to Meniere’s disease. This can also lead to tinnitus and hearing loss. Tinnitus is a condition where people experience ringing in the ear.
Vestibular neuritis- viral infections in inner ear can lead to vestibular neuritis, which is also called as labyrinthitis.
In few cases head injuries, tumors, multiple sclerosis and so on can also lead to vertigo. Few prescriptions used for hypertension, anti depressants and stroke can also trigger vertigo.

Symptoms of vertigo

Few common symptoms of vertigo include

  • Feeling of spinning or rotation even when they are standing still
  • Feeling of rolling over
  • Light-headedness, nausea and vomiting
  • Feeling of getting pulled to one direction
  • Sweating and headache
  • Tinnitus and hearing loss

Few conditions may worsen the symptoms of vertigo like rolling over in bed, moving your head continuously. If the symptoms lasts for longer or the feeling of pulling on one side may increase your risk of stroke in brain and so on.

Homeopathy Treatment for Vertigo

Homeopathy treatment for vertigo problems works very well and provides relief. Homeopathy for vertigo problems is prescribed based on the symptoms and after the overall examination of the body. Homeopathy remedies for vertigo are safe, non toxic and have no side effects. Homeopathic remedies for vertigo problems are made of natural remedies extracted from plants, vegetables and natural minerals. Homeopathy treats vertigo by treating the underlying root cause of the problem. Homeopathy along with treatment also provides vertigo problem control tips. These homeopathy health tips for vertigo problems control the frequency and intensity of attack and in quick recovery. Homeopathy treatment for vertigo not just focuses on treating the problem but also aims at overall wellbeing by improving immunity.

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Health Tips Radiation Injuries

Health Tips for Radiation Injuries

Homeopathy tips for Radiation problems

What are Radiation Injuries?

Injuries or damage caused due to exposure to some types of radiation. Radiations are made of high energy atoms and excess exposure to these leads to several diseases. Ionizing radiation causes immediate effects on our cells and tissues, few ionizing radiations are gamma rays, X-rays and other particles like neutrons, electrons and positrons. High exposure to ionizing radiation leads to several health issues like reduced production of cells, damage the heart vessels, digestive tract, Skin and brain. High exposure to radiation also leads to different types of cancers. Radiation injuries may also be caused due to unfortunate accidents at nuclear power points and also due to explorer of a radioactive device. Exposure to this radiation harms our cells and tissues. Damages due to radiation differs from person to person, it also depends on different factors like age, time and also amount of radiation exposed. Children are at an increased risk of developing these radiation injuries. Several things like mobile phones, FM radio, transmitters and so on also contain low energy radiation. Though they contain radiation, it is very low and hence it is not called ionizing radiation.

There are three types of radiation injuries namely external irradiation, contamination and incorporation.

Homeopathy tips for Radiation problems

Radiation Injuries Symptoms and common facts

Symptoms of radiation injury depend on the severity or dose of radiation exposure. Few commonly seen signs and symptoms of radiation injury are

  • Hair loss
  • Haemorrhage
  • Dehydration
  • Fatigue
  • Mouth ulcers
  • Nausea
  • Redness, swelling and tenderness in the exposed areas
  • Hematemesis
  • Gastrointestinal syndrome
  • Cerebrovascular syndrome
  • Diarrhea
  • Weakness
  • Fainting
  • Burns and open sores on skin
  • Headache
  • Itching in the affected areas
  • Common facts
  • Radiation affects each and every cells and tissues of our body.

Fastest growing cells are more vulnerable to radiation when compared to slow growing cells.
Injuries due to radiation arise in various forms depending on the type of radiation.

How Radiation Injuries effects the health

Radiation has serious impacts on our health and leads to several types of cancers like Thyroid, brain, bone, breast, skin, stomach and so on. When a conceived woman is exposed to radiation, it can also affect the foetus in the womb and may lead to birth defects. Radiation mainly affects bone marrow cells as they are the fast growing cells in our body.

Homeopathy Tips to Overcome Radiation Injuries

Homeopathy treatment is very helpful in treating radiation injuries, it not just treats the symptoms of radiation injury but also aims to treat the issues totally. Treatment and homeopathy remedies for radiation injuries are made of natural substances. Homeopathy treatment is safe, free from side effects and can be used to all age groups. Homeopathy along with treatment also provides radiation injuries disorders overcome tips to the individuals. These health tips for radiation injuries include physical exercises, Diet Plan, avoiding exposure to radiation and also other safety measures. Homeopathy health tips for radiation injuries are very useful and cane be followed by all age groups. Homeopathy not just focuses on single problem but also aims to improve overall health and wellbeing by treating the root cause of the problem.

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Glioblastoma Health Tips

Tips to Overcome Glioblastoma

Homeopathy Tips for Glioblastoma Disorders

How Glioblastoma Effects Brain?

Glioblastoma which is also known as glioblastoma multiforme (GBM) is a type of brain cancer found anywhere in the brain usually in cerebral hemispheres of brain. It is also found in spinal cord. This type of cancer develops from star shaped cells called astrocytes or glial cells in the brain. It is a type of astrocytoma cancer, it is a tumor that grows very fastly and is highly cancerous, it easily spreads to other tissues in brain. It commonly affects seniors above aged 64 and men are at an increased risk of developing glioblastoma tumors than women. There are two types of glioblastoma namely primary or de novo and secondary. Glioblastoma effects brain’s functioning and interrupts memory, thinking ability, body movement, vision, hearing and touch of the adults. It also affects the emotional ability of the individuals. Due to the pressure on brain, people with glioblastoma have symptoms like persistent headaches, vomiting, seizures, mood swings, blurred vision and also ability to think. These symptoms may also be seen due to other reasons, it is important to consult a doctor.

Homeopathy Tips for Glioblastoma Disorders

Overcome Tips to Glioblastoma Disorders

Glioblastoma is diagnosed using different scanning techniques like

  • Magnetic resonance imaging (MRI) scan
  • Computed tomography (CT) scan
  • Positron emission tomography (PET) scan

Unfortunately glioblastoma tumor cannot be controlled as it regrow and become resistant to treatment. This happens because glioblastoma tumors contain several types of cells and it becomes hard to treat. Different treatments are available like invasive procedures, radiation therapy and chemotherapy to treat the tumors and to slow down the growth of tumors. The different treatments help to reduce the symptoms, provide relief from pain, improve quality of life and also to increase life expectancy. Younger people have better and positive outcomes when compared to elders. There are no particular ways to overcome the tumors. Few tips to overcome glioblastoma include healthy diet and healthy lifestyle which may help to reduce the pain and symptoms.

Most Common Causes of Glioblastoma

Sadly exact cause of glioblastoma is not known. Tumors mainly form due to abnormal of cells. It is believed that genetics plays an important role in developing glioblastoma in people. As the changes in genetic structures mainly happen due to hereditary, it is believed that genetics plays crucial role in glioblastoma or glioblastoma multiforme (GBM). Family history of glioblastoma increases the risk of developing glioblastoma multiforme (GBM). Few risk factors of glioblastoma multiforme (GBM) are age, accidents or head injuries, exposure to radiation like radiation therapies and others.

Homeopathy tips for Glioblastoma Disorders

Homeopathy for Glioblastoma works very efficiently in treating tumors without any chemotherapy or others. Homeopathic remedies for Glioblastoma are extracted from natural substances like plants, vegetables and natural minerals. Glioblastoma relief tips through Homeopathy include physical activeness, healthy diet and many more. Homeopathy improves immunity and body’s own healing power and increase the overall wellbeing of the individuals. Homeopathy remedies for Glioblastoma are safe and have relatively no side effects.

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Health Tips Teen Depression

Tips to Control Teen Depression

Homeopathy Tips for Teen Depression

Teen depression risks

Teen depression is the leading problem faced by many teenagers which seriously impacts their physical fitness and mental health. Depression in teenagers leads to anxiety, sadness, lack of interest, lack of concentration, low self esteem and withdraw from other activities. This greatly influences the way they think, behave, act and feel. Depression is a persistent issue which affects each and every aspect of teenagers. Depression makes them withdraw from several activities which they like and isolate themselves from their friends and family. Many factors can lead to depression in teens. Teenage is the transitional phase of development from child hood to adult hood. This adolescent age brings several changes in their body and mind, behaviour. Children of adolescent age need adult guidance to get along with the physical and emotional changes that takes place. There are different types of depression like major depression or clinical depression, dysthymia, adjustment disorder with depressed mood and bipolar disorder.

Common signs and symptoms of teen depression include

  • Sadness
  • Irritable and cranky
  • Lack of self confidence
  • Angry
  • Anxiety
  • Guilty
  • Difficulty making decisions
  • Lack of concentration
  • Low performance
  • Lack of appetite
  • Sleeplessness or lack of enough sleep
  • Feeling weak
  • Headache and body ache
  • Suicidal thoughts
  • Lack of energy and excitement

Homeopathy Tips for Teen Depression

Teen depression risk factors

Various factors can lead to depression in teenagers like

  • Stress
  • Changing hormones
  • Physical changes
  • Emotional trauma and abuse
  • Hereditary
  • School and study performance
  • High expectations
  • Social status
  • Body image and appearance
  • Death of loved people
  • Family conflicts
  • Physical disability
  • Health issues
  • Addiction to alcohol and smoking
  • Peer problems and competition

Changes in brain

Depressed teenagers may have conflicts with friends and family. Tips to overcome teen depression include will power, discussing the issues with parents and other elders, treatment and psychological counseling. Family support and being with friends helps to get away from depression and makes them feel comfortable. Teenagers can get through depression by making few life style changes along with treatment like making new friends, visiting new places, staying active and fit, meditation, by avoid blaming themselves, getting adequate sleep, learning new things and many others. By including sports, dance, music and other activities in daily routines and diverting their mind to other activities helps to handle depression.

Teen depression tips through homeopathy

Homeopathy for Teen depression is a holistic approach towards teenagers. Homeopathy heals your body physically, mentally and emotionally. Homeopathic Remedies for Teen Depression are safe, do not have any side effects and suitable for teenagers. Homeopathy treatment is prescribed based on the symptoms, severity, behaviour and theory of individualization. Homeopathy doctors along with treatment also provide tips to overcome depression. Homeopathy tips for depression in teenagers include Teen depression relief tips through running, walking, exercise, staying fit and healthy. Homeopathy improves immunity and focuses on overall wellbeing of individuals.

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Migraine Treatments

About Migraine? Best Homeopathy Treatment for Migraine Disorders

Migraine Treatment through Homeopathy

What is Migraine disorder?

Migraine is more than a just headache, it causes severe, painful and recurrent headaches often felt on one side. It is generally developed due to changes within the brain. It is explained as the unstable way how brain deals with incoming sensory disturbances.

People with this condition face piercing and throbbing pain along with nausea and vomiting. People becomes extremely sensitive to incoming sensory information like light, smell and sound. When people with this condition gets exposed to light, smell and sound their pain worsens.

Headaches may last for hours to days based on the intensity of the attack. Individuals have some warning symptoms before Migraine Attack like blind spots, tingling in hands or legs, flashes of light, blurred or double vision and also loss of balance.

Types of Migraine

There are several types of this disorder based on the symptoms, they areMigraine Treatment through Homeopathy

  • Migraine with aura
  • Without aura
  • Basilar migraine
  • Hemiplegic migraine
  • Vestibular migraine
  • Ophthalmology migraine
  • Aura without Headache Problems.

Among these types most commonly seen are with aura, without aura and aura without headache.

How to avoid migraine problems?

People with this problems can reduce the symptoms and also can avoid the attacks by following few tips and making few dietary changes.

  • Avoiding triggers
  • Following eating and sleeping schedule
  • Drink plenty of water and be hydrated
  • Doing moderate physical exercises
  • Meditation
  • Yoga
  • Practice muscle relaxation
  • Treatments

Though treatments cannot cure this condition entirely but with the help of these tips along with treatment individuals can control its symptoms, severity and recurrent attacks to some extent.

Causes

Exact cause of this disorders is not known. Genetic factors are said to cause this disorder in individuals. List of other factors that can trigger this disorders are mentioned below

Migraine Treatment through Homeopathy

  • Allergies
  • Stress and tensions
  • Tiredness and jet lag
  • Intense exercises or workouts
  • Sleeplessness or irregular sleep
  • Hormonal changes
  • Foods like pickles
  • Dehydration
  • Smoking
  • Alcohol consumption
  • Fasting or lack of food
  • Weather or barometric pressure

Symptoms

Symptoms of this disorder differ in each stage of attack i.e. prodrome, aura, attack and postdrome. Symptoms at different stages include

  • Symptoms of prodrome- mood swings, constipation, food cravings, increased thirst, neck pain and sensitivity to smells.
  • Symptoms of aura- blurred vision or vision loss, tingling sensation in hands or legs, problem with speaking due to severe pain.
  • Symptoms during attack- throbbing and piercing pain, sensitive to light, sound and smell, dizziness, vomiting and nausea.
  • Symptoms of postdrome- weakness, pain, depression, confusion and Sensitivity to light and sound.

Homeopathy treatment for migraine disorders

Homeopathy treatment for migraine is a holistic way of treatment using natural substances. Homeopathic doctors prescribe treatment for this disorder after careful examination of the individuals. Treatment plan is based on the symptoms, their severity, past health history of the individual, family history and also on the principle of individualization.

Homeopathy for this condition offers treatment in two stages, in the first stage of treatment homeopathy aims to reduce the frequency and severity of attacks. In the second stage homeopathy eliminates it totally and improves quality of living. Migraine Treatment in Homeopathy is safe, free from side effects, highly advisable and provides fruitful results.

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Sitting Disorders Treatments

Overcome Sitting Disorders With Best Homeopathy Treatment

Sitting Disorders Treatment in Homeopathy

What are Sitting Disorders?

Sitting disorders is a condition raised due to sitting for long period of time. Sedentary life style, sitting for longer hours and physical inactivity are considered to be bad for our health. Our body is designed for regular movement, too much sitting and sitting for long periods causes severe health issues and also shortens our lifespan. Sitting for longer hours is more dangerous than smoking.

Sitting tends to low circulation in the body and low fat burning. Fat gets accumulated in the waist areas and also in different areas like thighs, hands and so on. Sitting for longer hours increase the fat accumulation in the arteries and can clog the heart. These disorders leads to organ damage, muscle degeneration, cardiovascular diseases; it causes Backpain Disorders, hypertension and diabetes. Sitting for longer years puts and increases pressure on prostate which intern leads to prostate damage.

Causes Sitting Disorders Treatment in Homeopathy

The main cause of these disorders is considered to be sitting for long hours. Sitting most of the time watching TV, in front of computer, lack of physical activity causes these disorders in most of the people. Sedentary life style like unhealthy food habits, abnormal working hours, type of works i.e. works without physical activity and sitting in a place without any moments triggers the risk of sitting disorders. Most of the people now days are facing sitting disorders and its further complications like heart diseases, obesity, hypertension, diabetes and cholesterol.

Symptoms

Common signs and symptoms seen in people with these disorders involve

  • Back and neck pain
  • Poor posture
  • Weight Gain
  • Slower metabolism and digestive problems
  • Chronic fatigue
  • Spinal injuries
  • Headache Problem
  • Shoulder pain
  • Swollen ankles
  • Poor sleep

Tips to overcome these disorders

Homeopathy Treatment for Sitting DisordersBy following few tips people can control the risk and complications of these disorders

  • Get up and move frequently
  • Sit straight
  • Practice stretching exercises while sitting
  • Take stairs instead of elevators
  • Lunch time workouts
  • Practice abdominal crunches while sitting
  • Stretch your legs often
  • Stand or walk while attending your phone
  • Avoid vehicles to reach short distances

How homeopathy controls sitting disorders

Homeopathy treatment for sitting disorders is a natural way of treatment. Homeopathy for sitting disorders uses natural substances in treating the symptoms and other complications of these Disorders. Homeopathy remedies for sitting disorders works by treating the health issues caused due to these disorders. Homeopathy remedies for these kind of disorders are safe to use and has no side effects.

Homeopathic remedies for these disorders are prescribed after careful examination of each individuals, their symptoms and their severity. Sitting disorders treatment in homeopathy not only treats its complications but also improves immunity and treats a person as whole. Homeopathy in all aims to assist individuals lead a healthy and happy life by improving the healing mechanism of the body.

Homeopathy tips and prevention for sitting disorders

Homeopathic doctors along with treatment also provides few tips to help individuals get rid of health issues developed due to these disorders. Sitting disorders homeopathy tips include diet tips, physical exercises and lifestyle tips to avoid these disorders and to eliminate its side effects and complications.

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Headache Treatments

Know the Different Types of Headache? Best Homeopathy Treatment

Mild to moderate pain in and around the area of head and neck is treated as headache. It is the most common pain which affects almost all the people at some stage of their life time. Head pain can be mild to severe depending on the cause and type of the problem. Pain can arise due to stress, intense exercise or due to sleeplessness. These are usually self treated and don’t need any treatment, but in some cases pain in head can be a warning of serious health illness. It can be due to lifestyle and in some it can be due to health disorders like hypertension, migraine and many more. [/imageframe][/one_third][/fullwidth]

Headache affects many people irrespective of their age and gender. Pain in Head can occur in one side of the head, both side of head, near forehead and can be around the head. Head pains are classified as primary and secondary headaches. Primary headache is not dangerous whereas secondary can be caused due to underlying cause like injuries, infections, tumors and many more and can be dangerous.

Causes :

Head pain can be caused due to several factors like

  • Stress
  • Sleeplessness
  • Heavy work load
  • Loud noises
  • Busy and sedentary lifestyle
  • Hypertension and anger
  • Exposure to sun
  • Lack of nutrition and skipping meals
  • Gastric problems
  • Eye related or vision problems
  • Sinusitis
  • Migraine
  • Tumors
  • Seasonal or weather changes
  • Dehydration
  • Hangovers due to excess intake of alcohol
  • Weakness and fatigue

Symptoms:

Head pain symptoms differ from each person depending on type and cause of head pains. Common symptoms of head pain include

  • Pain in head, neck and eyes
  • Gentleness of the scalp
  • Dizziness
  • Irritation
  • Tight and pressure feeling in the head
  • Nausea and vomiting
  • Sharp or throbbing pain in head

People with secondary type of headpain due to some serious and dangerous underlying cause may have some other symptoms like severe head pain with confusion, double vision, numbness in hands and legs, loss of mobility and vision. Head pain with these symptoms can be life threatening and need immediate doctors assistance and treatment.

Different types:

There are different types of head pains like
Tension headaches– caused due to tensions and stress.
Migraines– sharp and throbbing pain in one side of the head.
Sinusitis headache– caused due to infection in the sinuses.
Rebound headaches– causes due to over use of painkillers and other remedies.
Cluster headaches– pain in one side of the head, also have watery eyes and nasal congestion.
Thunderclap headaches– severe head pain caused due to underlying secondary and life threatening diseases like intracerebral hemmorhage, meningitis and many more.
Trigeminal neuralgia– caused due to inflammation of trigeminal nerve.
Hormone headache– usually seen in conceived women due to hormonal changes.
Acute headache– commonly seen in kids, it starts and goes away in short time.

Homeopathy Treatment for Headache :

Homeopathy treatment for headache is very effective in treating various types of headaches. Homeopathy treatment for head pain mainly focuses on 3 things i.e. the type of pain, the location of pain and the sensation or severity of pain. Head pain treatment in homeopathy is safe, painless and has no side effects as the remedies used in treatment are made of natural substances. Homeopath prescribes treatment based on the symptoms and individualization. Head pain treatment in homeopathy not only focuses on headache but also treats a person as whole by improving immunity.

Categories
Health Tips Sleep

Why is Sleep important for a Healthy Lifestyle?

Sleep is the natural resting state of mind and body. While we sleep our body is not active and our mind is unconscious. Sleep soothes our mind and restores energy in our body. Sleep increases immunity, it also improves nervous, skeletal and muscular systems of the body. Sleep is very important for all age groups and genders. Sleep is very crucial and is key to good health and wellbeing. When we sleep our body goes into anabolic state and enhances muscle growth and development. Sleep improves physical, emotional and mental health. Good sleep boosts our mood and makes us feel fresh in the next day. Every individual need 6 to 8 hours of sleep every night to perform well in the next day.

Importance of Sleep :

Adequate sleep is very important to each and every individual. Having enough sleep has many advantages to overall health and wellbeing. Here are some benefits of sleep
Healthy brain – adequate sleep helps your brain to work properly. While we sleep our brain gets time to rest and prepares for next day. Sleep increases memory, fast learning and grasping skills.
Emotional wellbeing- sleep improves emotional wellbeing, it controls mood swings and improves emotional health. People who have enough sleep has ability to make decision, and more attentive and creative. Ample sleep controls anger, depression and other emotional behaviours.
Physical health- sleep improves physical health, ample sleep controls hypertension and obesity. Sleep improves cardiovascular health and reduces the risk of developing many serious health illnesses.
Improves performance- quality sleep improves individuals attentiveness, memory and concentration. Sleep improves performance of individuals at their work and studies.
Long life- adequate sleep is directly connected to your lifespan. People who have ample sleep live longer and healthy.
Adequate sleep controls stress, helps to maintain healthy weight, avoid accidents, it is good for skin and hair and reduce the risk of diabetes.
Adequate quality sleep is very important for children; it helps them in the growth and development. Children should have at least 10 hours of sleep daily, it improves their concentration, memory, behaviour and to get high grades. Sleep plays vital role in brain development in children. Sleep reduces physical stress in children and gives them energy in the next morning. Sleep reduces the risk of infections and other diseases by improving immunity.

Causes of Sleeping Disorders :

There are many factors that affect individuals sleep, they are

  • Physical factors like pain, treatments and other diseases like asthma
  • Psychiatric factors- mood swings like anger, depression, anxiety all lead to sleeping disorders
  • Environmental factors- financial problems, relationship problems, smoking and alcohol cause sleeping disorders.
  • Watching T.V or mobile phones late at night also leads to sleeping problems
  • High intake of caffeine and other products may also cause sleeping problems.
  • Fast pace and sedentary lifestyle, unhealthy diet also causes food problems.

Tips to Avoid Sleep Disorders :

By following these tips individuals can have healthy and quality sleep

  • Stick to a sleep schedule every day i.e. when to sleep and wakeup time
  • Do light exercises before going to bed it helps to get nice sleep
  • Keep your phones, T.V in the next room or away from you.
  • Keep your room neat and clean.
  • Avoid sleeping in afternoon.
  • Use comfortable mattress and pillow
Categories
Headache Treatments

Stay away from Headaches with Homeopathy

What are the reasons for Headaches?

Headache is referred as pain in the area of head. Headache can be mild to severe. Headache is commonly seen in many people at some stage of life. Stress and pressure are the two main causes of common headaches. Some types of headaches are non dangerous and some can be dangerous and life threatening. There are several types of headaches, it is important to know the type of headache to eliminate the complications and to treat them. In some cases of headaches you may also experience pain in your neck and shoulders. Tension or stress headaches, cluster headache, migraine headache, sinus headache, thunderclap headache and rebound headaches are some common types of headaches which people face. Headaches are further categorised as primary headaches and secondary headaches. Primary headaches are not harmful as they are not caused due to hidden disease or structural problems. Secondary headaches can be dangerous as they may be caused due to head injury, infections, tumors and other hidden diseases. Headaches are usually self treatable when the pain is mild to moderate. There are many reasons that contribute to headaches like stress, sleeplessness, tension and depression etc.

Headache Symptoms and Causes :

Symptoms
Some common symptoms associated with normal primary headache include

  • Pain in the head
  • Pain in eyes
  • Nausea
  • Vomiting
  • Tenderness of the scalp
  • Stroke
  • Dizziness
  • Tight band sensation
  • Irritation
  • Pressure in forehead

Other symptoms of headache that can be serious and need medical assistance are
Severe headache

  • Headache with confusion, double vision
  • Headache with fever and seizures
  • Headache after head injury
  • Headache with numbness in arms or legs
  • Loss of balance or difficulty walking
  • Loss of vision or difficulty seeing form one or both the eyes

Causes :

Headaches are commonly caused due to several factors, causes can alter based on type of headache a individual have. Some common causes of headache are

  • Stress
  • Work load
  • Noise
  • Glare
  • Hormones
  • Lifestyle
  • Skipping meals
  • Fatigue
  • Sun exposure for long time
  • Gastric problems
  • Vision related problems
  • Muscle problems in the neck
  • Sleeplessness
  • High BP
  • Infections or allergies like sinusitis
  • Migraines
  • Tumors
  • Changes in weather
  • Poor posture
  • Dehydration
  • Alcohol consumption or hangovers
  • Fever or weakness

Overcome Headache problems with Homeopathy :

Homeopathy for headache is the most suitable and efficient treatment. Homeopathy is safe, painless and has no side effects. Homeopathy improves immunity or body’s self healing process and also treats the root cause of the problem. Homeopathy treats an individual as a whole not just the headache. Homeopathy treatment can cure moderate to severe headaches. It can also treat other causes of headaches like sinusitis, migraines, stress and sleeplessness. Headache treatment in homeopathy is offered based on important factors like location of pain, modalities of pain and the severity or nature or sensation of pain. Homeopathy treatment is natural, non additive and can be used by all age groups. Homeopathy treatment is an excellent option for headaches and gives forever relief.