For every working women it is very important to balance all the responsibilities like home, children and work place targets. With this busy schedule most of the women do not take enough care of their diet and health. This leads to several health issues like stress, hypertension, obesity, diabetes and other heart problems, which may affect your daily life. Most of the working women tend to eat at odd timings i.e. whenever they have little time they just gobble the food in a rush. Eating in a rush without chewing the food also leads to several health problems, hence it is crucial to chew the food properly. Most of the working women skip their breakfast due to several factors like lack of time, busy schedule, part of dieting and so on. Healthy diet helps to keep you fit by promoting weight loss and also by eliminating several health problems. To avoid all the health issues and other problems, planning is very essential for working women.