Tag: PCOS

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Health Tips PCOS

Why PCOS Problem is Serious?

PCOS problems

PCOS

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder most commonly seen in women of reproductive age. It is a common female disorder where women face cysts on outer edge of ovaries and enlarged ovaries due to hormonal imbalance. PCOS by affecting ovulation causes fertility problems. Weight gain, menstrual problems, infertility, hirsutism, acne, sleeping disorders like sleep apnea, hair thinning on scalp and headache are few common symptoms seen in women with PCOS. Due to these symptoms infertility, weight gain, hair loss and unusual hair growth on face, women with PCOS are at an increased risk of developing depression and anxiety disorders. Women with PCOS also face heavy and painful periods. Symptoms and severity of symptoms differ for each woman, as they depend on the cause and type of PCOS. Though the cause of PCOS is not clear, it is believed that problems in metabolism can lead to PCOS. PCOS is classified in to different types like insulin resistant PCOS, immune related PCOS or inflammatory PCOS, post pill or pill induced PCOS and environmental PCOS. Here are few factors, which can trigger PCOS

  • Genetics/ family history
  • Lifestyle
  • Obesity
  • Lack of physical activities
  • Unhealthy diet
  • Hormonal imbalance
  • Low estrogen and progesterone levels
  • Excess production of androgen
  • Insulin resistance

PCOS problems

Future effects of PCOS

In most of the cases, women with PCOS may not notice that they have PCOS problem. If not managed properly or left untreated PCOS causes several long term health complications like

  • Type 2 diabetes
  • Heart problems like heart attack and stroke
  • Endometrial cancer
  • Metabolic syndrome
  • Obstructive sleep apnea
  • Infertility
  • Gestational diabetes
  • Premature delivery or miscarriages
  • Hypertension
  • Obesity
  • High cholesterol levels
  • Liver inflammation
  • Mood disorders

It is very difficult for women with PCOS to get conceived. Even after conceiving they face many health complications like gestational diabetes (high sugar levels in conceived women), miscarriages and premature deliveries. In few cases PCOS can also lead to PCOD i.e. multiple cysts on their ovaries.

Ways to avoid PCOS

Polycystic Ovary Syndrome (PCOS) cannot be treated or eliminated entirely. But, it can be controlled and the symptoms and complications of PCOS can also be controlled to a vast extent by following few lifestyle changes and health tips like

  • Practicing different yoga asanas can help women to control several symptoms and complications of PCOS like heavy weight, irregular menstruation and others.
  • Regular exercises along with healthy diet helps to control excess weight and sugar levels in your body. Include high fibre foods and fresh fruits and vegetables which help to control obesity, heart problems and also others.
  • Taking birth control pills also helps to regularise your periods and you can take them by consulting your doctors.
  • Control your stress levels, as high stress can again lead to hormonal imbalance.
  • Women with PCOS are generally advised to quit smoking and alcohol consumption, as these two increases androgen levels in your body which further worsens the condition.
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Female Disorders Health Tips

Know the Facts about Female Disorders

Tips to Overcome Female Disorders

Though men and women both face health disorders, women health is different from men. Women face unique health illnesses from gynaecological disorders to menopause, when compared to men. Women as a daughter, sister, wife and a mother plays many roles in life and in her busy life also face common health problems like stress, depression, anxiety and so on. Apart from theses, they also face many physical problems. Here is the list of top health concerns faced by women
Heart diseases- heart diseases are more common in women when compared to men. Women tend to ignore the symptoms as they only think chest pain as the main symptom of heart diseases. Whereas people may also have other symptoms like breathlessness, nausea, shoulder pain, jaw pain and so on.

Tips to Overcome Female Disorders

Gynecological disorders- few gynecology disorders women face include

  • Menstrual problems- most of the women face menstrual problems like heavy menstruation, dysmenorrhea, premenstrual syndrome (PMS) and premenstrual dysphonic disorder (PMDD). These menstrual disorders may be due to several causes like thyroid problems, vaginal infections, ovarian cysts, weight loss or gain, menopause and so on.
  • Urinary tract infections (UTI) – Urinary tract infections are very common in women, it is because the urethra is close to anus and the bacteria and other infections can easily enter into urethra and lead to UTI. It leads to painful urination, discomfort and other symptoms. If left untreated it may also lead to kidney disorders.
  • Infertility- infertility is the leading and most important problem in women. Infertility can be due to several causes like hormonal problems, uterine problems, cervical problems, damaged fallopian tubes and so on.
  • PCOD (polycystic ovarian disease) – it is a hormonal disorder and this hormonal imbalance leads to growth of small cysts on ovaries. Women with PCOD are at an increased risk of developing diabetes, hypertension, obesity, high cholesterol and so on.

Pelvic inflammatory disease, yeast infections, pelvic disorders, ovarian disorders, vagnitis, uterine fibroids, endometriosis and so on are also few gynic problems most common in women.

Cancers- women are at an increased risk of developing many cancers in their life time. Few commonly seen cancers include breast cancer, colon cancer, cervical cancer, lung cancer, endometrial cancer, ovarian cancer and skin cancer.
Few other disorders like osteoporosis and auto immune disorders like lupus, type 1 diabetes and multiple sclerosis are also common female disorders.

Homeopathy treatment for female disorders

Homeopathy is a natural therapy that works efficiently in treating many female disorders. Homeopathy treatment for female disorders uses natural and non toxic remedies which are safe and have no side effects. Homeopathy mainly improves immunity to fight several illnesses and infections. Homeopathy treatment for female disorders not just treats the single problem but aims at overall wellbeing of people. Homeopathy along with treatment also provides health tips for female disorders which further helps in quick recovery. These female disorder control tips and treatment are provided based on the symptoms and individualisation theory.

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Conceived Women Health Tips

Exercising for Conceived Women

For conceived women exercise does wonders for both mother and the baby. Women has many questions regarding exercising in her trimesters like is it safe? Or does it harm the baby? And so on. Experts say that exercising in your trimesters improves health of both mother and the baby. Exercising helps you to stay fit, enjoy and gives excellent feel during the trimesters. When you are expecting it is important to keep moving to feel fresh and energetic. Moderate exercises give your new born a new and healthy start. Exercising can improve general health, stamina and controls mood swings in conceived women.

Benefits of Exercise in Conceived Women :

There are several advantages with exercising during your trimesters; they are not only beneficial for the mother but also for the unborn child. Here are few benefits

  • Exercises boosts your energy and keeps you fit
  • Controls mood swings and improves your mood
  • Eliminate depression
  • Reduce backache
  • Controls constipation and swelling
  • Prevent gestational diabetes
  • Improve your posture and sleep
  • Reduces complications like preeclampsia, hypertension and C sections.
  • Controls weight gain during trimesters
  • Reduce morning sickness
  • Eliminate Depression
  • Prepare your body for labour and childbirth
  • Reduce stress and improve self image
  • Helps in faster postpartum or post delivery recovery
  • Increase muscle strength and endurance

Exercises that are safe for Conceived Women :

Many exercises are safe, but if you feel uncomfortable you can stop it right away. It is important to take advice from the professional trainers and doctors before starting any exercises. Women need to do some warm up and stretching’s before starting the actual exercising, this loosens your muscles and make your body ready for exercises. Some safe exercises include
Swimming- it gives strength to both hands and legs, reduces swelling and benefits cardiovascular health. It also reduces low back pain.
Brisk walking or walking- it is a cardiovascular exercise, tones muscles, boost your mood and makes you strong.
Mild and low aerobics- strengthens your body, helpful for you and your baby.
Prenatal yoga- yoga relaxes your body, controls mood swings, beneficial for you and your baby in many ways.
Indoor cycling- cycling is beneficial for cardiovascular health, improves circulation, reduces swelling and keeps you fit.
Strength training like light weight lifting- slow and controlled weight lifting improves muscle strength and prepares you for labour.
Dancing- improves your mood, relieves stress and helps heart.
Stretching- reduces low back pain, strengthens pelvic, hip and thigh muscles, prepares you for your labours.
All the exercises are helpful until you don’t overdo it. Start slowly with mild exercises and gradually increase the time and workouts. If women have health issues like Asthma, cardiovascular diseases, diabetes and miscarriage history, they should avoid exercises as it can worsen the problem. If a conceived women has problems like low placenta, weak cervix, premature birth in last baby and spotting, exercises can be harmful and can cause complications.

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PCOS Treatments

PCOD- Signs, Symptoms & Homeopathy Treatment

PCOD- Signs Symptoms Homeopathy Treatment

PCOD :

PCOD (polycystic ovarian disease) is a hormonal disorder. It is a medical condition in which hormones like estrogens and progesterone are imbalanced and our body starts developing more male hormones. In PCOD body tends to produce small cysts on the outer edge of ovaries and results in enlarged ovaries. The cysts on ovaries causes hormonal imbalance in women and leads to many health problems like infertility, menstrual cycles, Weight gain, hair thinning and hair loss, cardiac functioning and appearance changes like facial hair and acne. When PCOD left untreated or not treated properly can lead to diabetes, hypertension, obesity, high cholesterol and cardiovascular diseases. PCOD is also called as PCOS (polycystic ovarian syndrome) or stein leventhal syndrome. It is a hereditary disorder. PCOD can be caused due to many reasons and conditions like

  • Hormonal imbalance
  • Hereditary
  • High level of testosterone
  • Low level of estrogens and progesterone
  • Increased level of prolactin
  • High level of insulin

Pcod problems

Women with overweight or obesity are at high risk of developing PCOD. PCOD is the leading cause of infertility in most of the women. There is no cure for PCOD but it can be controlled and managed by treatment and controlling weight. Weight loss is an effective treatment for women with PCOD. Loosing excess weight and maintaining healthy weight can cure the problem of hormonal imbalance in many women. When hormones are balanced PCOD can easily be treated. Healthy diet and weight regulates menstrual cycles, control glucose levels and also treats infertility problems. PCOD problem is commonly seen in women of childbearing age or reproductive age and it is the common problem affecting many women.

Signs and Symptoms of PCOD :

The most common signs and symptoms seen in women with PCOD are

  • Irregular periods or menstrual problems
  • Heavy periods
  • Acne
  • Weight gain
  • Hair loss
  • Infertility
  • Abnormal hair growth on face and body
  • Depression
  • Anxiety
  • Mood swings
  • Insulin resistance
  • Dark patches of skin on neck and arms
  • Pelvic pain
  • Diabetes
  • Oily skin

Symptoms may not be same for all women, they differ from one person to another depending on their health condition. Some women with PCOD have symptoms like breathing problems and upper body obesity. These signs and symptoms will assist you to know whether you have PCOD or not.

Homeopathy Treatment for PCOD :

Homeopathy treatment for PCOD is safe and has no side effects. Homeopathy helps women by treating the root cause of the problem. Homeopathy is a natural treatment and it uses natural substances like pills and liquid mixtures in the treatment made from natural substances and minerals. Homeopathy treatment helps to treat symptoms of PCOD like hormonal imbalance, weight loss, irregular periods, infertility, mood swings and many more. With the help of constitutional treatment in homeopathy cysts on the ovaries gets dissolved. PCOD treatment in homeopathy is offered based on the symptoms and health condition of the women. Homeopathy treatment for PCOD treats women as whole not just treating the symptoms, homeopathy when used in long run can cure PCOD problem completely.

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PCOS Treatments

Major effects of PCOS in women’s life

homepathy

PCOS (Polycystic Ovary Syndrome) is a common problem seen in women of reproductive age. It is a condition of hormonal imbalance in women i.e. estrogens and progesterone are out of balance. Polycystic Ovary Syndrome effects women’s ovaries work i.e. ovaries regularly don’t release eggs (ovulation). Women facing polycystic ovary syndrome are at a high risk of health complications like hypertension, heart attack, diabetes, sleeping disorders and cancers. Genetics (family history), lifestyle, weight are the main causes of PCOS in women. Women with overweight have hormonal imbalance and faces PCOS problem. Unhealthy eating habits and lifestyle as late work hours, stress also play major role in developing PCOS in women.

homepathy

Common symptoms of PCOS :

PCOS symptoms are caused due to high androgens (male hormones) in the body. Symptoms and their severity change from one person to another. Most important symptom of PCOS is irregular menstrual periods. Some common symptoms of PCOS include

  • Irregular periods
  • Weight gain
  • Infertility
  • Hair loss or hair thinning
  • Acne
  • Hirsutism (excessive hair growth on face, chest and other parts of body)
  • Fatigue
  • Sleeping disorders
  • Depression

Women with PCOS faces several health problems like mood swings, sleeping disorders, high cholesterol, hypertension, type 2 diabetes, headaches and other problems. Women with Polycystic Ovary Syndrome grow small cysts on their ovaries and may lead to health problems.

Ways to protect us from PCOS :

PCOS can be treated as there are many different ways to control symptoms of PCOS; there is no permanent cure for PCOS. PCOS treatment helps to manage the conditions and prevent complications. Women can control PCOS by following few tips like

  • Healthy diet
  • Exercise
  • Yoga
  • Controlling stress
  • Stop smoking
  • Medication
  • Taking birth control pills if necessary by consulting experts

If PCOS is not treated properly it may lead to several health complications. Women with PCOS are three times high at risk of endometrium cancer. With healthy lifestyle, balanced diet, controlling stress and weight women can control the symptoms, reverse PCOS and protect ourselves from PCOS and its long run complications. Women with polycystic ovary syndrome may also suffer from PCOD (polycystic ovarian disease) i.e. multiple cysts on their ovaries.

Will homeopathy works to treat PCOS?

Homeopathy treatment for PCOS is very effective and it is the best alternative to treat PCOS problems. Homeopathy treatment for polycystic ovary syndrome is a safe and natural treatment and shows remarkable results in treating PCOS. Homeopathy uses pills and liquids which are prepared by using plants, vegetables and minerals. As they are natural homeopathy treatment for PCOS has no side effects compared to other treatments and is very useful for women. PCOS treatment in homeopathy not only treats PCOS and its symptoms but also treats person as whole and gives positive results. Homeopathy treatment for PCOS treats root cause of the problem. Pulsatilla, Apis mellifica, sepia, conium, graphites and Lachesis are the few used to treat PCOS problems in homeopathy.

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Health Tips Women's health

Tips for Women’s Health

Women’s health refers to overall health of women. Health of women differs from men in many ways due to unique biological, social and behavioural conditions; some health issues in women include infertility, PCOS, urinary tract infections, menopause, and conditions of the female organs. Women’s health represents population health as the health of families and communities are tied to the health of women. Women plays different roles in her life – as a mother, as a sister, as a wife, as a friend and as a daughter. Women are busy taking care of everyone in the family and their wellbeing and health are neglected and are more likely to get health issues due to stress. Women’s life stages depend on the reproductive cycle, beginning with menstruation and ending with menopause.

Some common health problems women faces are :

  • Heart diseases
  • Cancer
  • Polycystic Ovarian Syndrome (PCOS)
  • Osteoporosis
  • Depression
  • Endometriosis
  • Uterine fibroids
  • Interstitial cystitis
  • Thyroid

Health tips for Heart :

Heart disease is the leading cause of death for women. Heart attack symptoms may be different for women. The most common cause of heart disease is

  • Coronary artery disease.
  • Broken heart syndrome.

Women now days are more educated, have high career goals and high profile jobs but what they ignore the most is their health and suffers health problems. By following some health tips women can help to avoid heart attack or stroke and live healthy heart lifestyle.

Control cholesterol– Eating foods low in Tran’s fat, saturated fat, low fat dairy products and cholesterol.
Controlling blood pressure– By reducing the level of salt intake we can avoid high blood pressure.
Quit smoking– Smoking is a major risk factor of heart diseases.
Exercise– Exercise helps to maintain healthy weight, control and lowers cholesterol called triglycerides.
Healthy diet and controlling stress levels also helps reduce the risk.
Food that helps to keep our heart healthy is salmon fish, dark chocolate, walnut, garlic, olive oil, apples, oatmeal and beans.

Health tips for Body :

When women cross the age of 30 years they face problems like depression, anxiety, anemia, weight gain and weakness. By following some natural health tips women can not only maintain their good health but also their good looks.

  • Regular health checkups
  • Regular exercise
  • Avoiding/controlling stress
  • Sufficient sleep
  • Maintain healthy weight
  • Intake of calcium and iron rich food
  • Healthy diet
  • Eat more fresh fruits and vegetables

What should be included in diet for women’s health :

Eating a balanced, nutritious diet is very important for women. Women have different daily nutritional requirements when compared to men. Below are some important diet tips for women

  • Eating nutrient rich food (whole grains, fresh fruits and vegetables, low fat dairy products)
  • Iron rich food (red meat, chicken, fish, spinach, lentils, beans)
  • Boost Calcium intake for healthy and strong bones
  • Folic acid during reproductive years (citrus fruits, leafy greens, peas and beans)

Women need low calories than men, but our requirements for certain vitamins and minerals are much higher.