Dandruff Health Tips Psoriasis Scalp Psoriasis

Difference Between Dandruff and Scalp Psoriasis

Need to know the Differentiation among Dandruff and Scalp Psoriasis

Many people nowadays are experiencing itchy, dry, and flaky scalp, this is mainly due to different scalp problems. Scalp problems can be uncomfortable and embarrassing. These are the leading causes of hair loss and these problems also have the potential to affect the overall health of the hair. Dandruff and scalp psoriasis look alike both produce layers of skin in and below the hair. People with these face symptoms like rashes, white flakes, tenderness.

Causes of Scalp Psoriasis

Scalp problems

Having an itchy and flaky scalp is the worst nightmare for many people. It not only affects your hair but also your looks. Several scalp problems are mainly caused due to factors like hereditary, malnutrition, dry scalp, usage of chemical hair products, hair styling tools, weather changes, immune system disorders, hormonal imbalance, infections, and so on.

People with scalp problems face symptoms like rashes, hair loss/ thinning, white flakes, itching, tenderness, and others. These symptoms differ for each individual and people along with the above symptoms also face several other symptoms depending on the type of scalp disorder.

There are several types of scalp problems like seborrheic dermatitis, scalp psoriasis, ringworm, folliculitis, alopecia areata, and so on. Among these, the most commonly seen scalp problems are seborrheic dermatitis and psoriasis.

Seborrheic dermatitis is also called dandruff and in this scalp condition, people experience flakes of dry skin on different areas of the body like the scalp, shoulders, and so on. Factors like skin infections, allergies, lack of hygiene, Yeast infection due to Malassezia, unhealthy diet, eczema, hormonal imbalance, and so on can trigger dandruff problems in many people.

Scalp psoriasis is an autoimmune disorder wherein people experience a rash or itchy and bumpy red plaques on the scalp and also on other parts of the body like the neck, elbows, knees, and back. Psoriasis can be triggered due to factors like genetics, lifestyle, health disorders, and even trauma. People with scalp psoriasis also face hair loss and itchy scalp psoriasis is very annoying and lead to stress and depression.

Dandruff and Scalp Psoriasis

Even though both dandruff and scalp psoriasis look alike and have some similar symptoms, but there is a huge difference between them. Dandruff is not contagious and does not lead to any complications, whereas psoriasis is a serious issue and if left untreated may lead to several complications. In most cases, dandruff just comes and goes, but psoriasis is a chronic condition. In dandruff, dead skin cells are shred rapidly, whereas in psoriasis the new cells are continuously formed under the skin and the old cells get crashed and form red and whitish flakes. In severe cases of dandruff or if the skin becomes dry then the dry white flakes fall from your scalp to the shoulders, whereas in psoriasis if the skin becomes drier, the whitish red flakes crack and lead to hemorrhage.

How to identify?

Differentiating between dandruff and psoriasis is very important for improving your scalp health. By examining your scalp you can easily identify your problem. Even though they both look similar, there are few differences between them. Under psoriasis, the scales are more dry and thick when compared to dandruff flakes. Psoriasis usually tends to spread to other areas of the body and people with psoriasis also face thick and pitted fingernails.

Health Tips Skin Problems Winter

How to Avoid Harsh Winter Effects on Skin?

Medication to overcome skin problems in winter

With the arrival of winter, your skin becomes dull, dry, loses its moisture and glow. Skin problems are very common in winter and to eliminate them your skin needs extra care and attention. Winter also triggers several skin disorders like skin rashes, psoriasis, flaking, dry skin, and others. Younger-looking, flawless and healthy skin is a dream of most people but due to severe harsh winter effects on the skin, it loses its glow and becomes dull.

Winter effects on skin

Harsh Winter effects on skin

Winter weather has severe effects on the skin. In winter, the weather is cold and dry. The cold and dry wind in winters steals moisture from your skin and makes it dry, flaky, itchy, and irritating. Winter weather is very harsh to your skin and leads to skin problems. In winter the humidity levels drop, due to which more moisture is lost from the skin and can even lead to aging. Using indoor heaters in winters to get away from cold also affects your skin badly. In winter, your skin pores shrink due to cold wind, and due to which the circulation also decreases. Due to lack of circulation, the production of sebum i.e. natural oil of the skin turns down and leads to skin dryness.

Why skin become dry?

In winter several factors make your skin dry like

  • Exposure to the cold wind– This makes your skin dry by stealing moisture from the skin
  • Using heaters– Most people use heaters to keep themselves warm, but heaters also dry out your skin. Instead, you can opt for humidifiers.
  • Excess intake of caffeinated drinks– These drinks make you dehydrated and increase the risk of dry skin.
  • Drinking less water– In winter people do not drink adequate water and this makes you more prone to dehydration and leads to skin dryness.
  • Using hot water for a shower– Many people use hot water for a shower in winter. Using hot water for a shower or staying longer in hot water makes your skin dry by removing natural oils from the skin.
  • Harsh soaps– Usage of harsh chemical soaps make your skin drier in winters. Go for mild soaps instead.

How to protect our skin from Harsh Winter?

Protecting your skin from the cold and dry wind of winters is a must. Here are few winter skin care tips which help to improve your skin health and protect you from winter effects

  • Moisturize your skin frequently to restore the moisture lost.
  • Stay hydrated and eat a healthy diet to keep your skin moist and soft.
  • Include fresh fruits and vegetables, fish, sprouts, and others in your diet.
  • Do not forget to apply sunscreen before going out under the sun.
  • Don’t be a clean freak, frequent washing in winters can ward off natural oils from the skin
  • Don’t be lazy and do not forget to apply night cream, this keeps your skin soft.
  • Always cover your skin before going out to protect yourself from the harsh and dry winter wind.
Health Tips Skin Problems Winter

How to Deal with Oily Skin in Winter?

Remedy to get rid of Oily Skin in Winter

Winter effects on Oily skin

With the arrival of winter, there come several health problems like cold, flu, low immunity, hair loss, dandruff problems, and also most importantly skin problems. Winter is the hardest season for your skin, whether it is dry skin or oily skin. Most people with oily skin believe that in the winter season due to dry weather they may face fewer oil problems. Though this is true to some extent, you will still face oily skin problems. Even in winters people with oily skin still face greasy feelings and shiny patches on their faces. Skincare is important in winter cold weather and you need to take special care of your skin. Skin becomes dry in winter and this increases the risk of psoriasis symptoms in people with psoriasis. With the help of proper care, you can keep your skin healthy and oil-free. People who have a combination of oily skin find it more difficult in the winter season and also face excess oil problems due to the moisturizers they use.

Winter Care for Oily Skin

How to protect Oily skin

Here are few winter care tips which help to protect your oily skin in winter

  • Choose the right moisturizers– In winters it is important to use oil-free moisturizers. Using vitamin E-rich skin products is also very crucial, as they help to improve your skin. People with oily skin wash their face frequently to get relief from oil, but applying moisturizers after washing helps to balance oil in your face.
  • Exfoliate your skin– Regularly cleaning and exfoliating your skin helps to improve your skin health. By exfoliating your skin, you can remove dirt, clear blocked pores, and also remove excess oil problems.
  • Avoid oil-based beauty products– Avoid using oil-based and high alcoholic based beauty products. Instead, you can prefer water-based products.
  • Do not forget sunscreen– Use water-based sunscreen, to protect your skin from the winter sun. By using sunscreen, you can protect your skin from wrinkles, skin cancer, and others.

Ways to avoid winter effects

People can avoid winter effects by following a healthy diet and other skincare tips. Here are few winter care tips for oily skin for both men and women

  • Take a healthy diet in winter, as it improves your skin and overall health. Add fresh fruits and vegetables to your diet to keep your skin healthy.
  • Drink plenty of water and fresh fruit juices to be hydrated. It also helps to throw toxins from your body and skin.
  • Try and cover your body by wearing full clothes, as it protects your skin from cold wind.
  • Do not take hot water showers and stay longer in hot water, as it makes your skin drier.
  • Add vitamin A and vitamin E-rich foods to your diet in winter. This helps to improve your skin health.
  • Do not choose chemical-based moisturizers, instead, you can use natural moisturizers like butter, oil, and others.
  • Avoid using excess makeup and beauty products in winter, as it clogs your pores and increases skin problems.
  • Use water-based cleansers and wash your face frequently and apply moisturizer.
Health Tips Skin Disorders

Overcome Skin Rashes

A rash on skin usually indicates inflammation or change in the colour of the skin caused due to many factors. There are different types of rashes like eczema, hives, athlete’s foot and so on. Rashes are also caused due to several infections like bacterial infections, fungal infections, viral infections and parasitic infections. Rashes are also caused due to autoimmune disorders, insect bites, and weather changes. People with different type of rashes have different symptoms like itching, inflammation, blisters, dry and scaly skin and also skin redness and sensitivity.

Types of Rashes

There are more than 100 types of rashes, here is the list of most common type of rashes

Eczema – it is also called as atopic dermatitis, in this type of skin rash people have inflamed, red scaly skin. Sometimes it can be itching also. It can affect both children and adults. It is most common in people who are suffering from asthma and hay fever.
Contact dermatitis- it develops when our skin come in contact with chemical substances or allergic substances. The rash develops on the effected parts of the skin. It is not contagious but can be discomforting.
Seborrheic dermatitis- it is a chronic condition where people face red scaling rash on scalp, forehead and other areas of body like cheeks, ears upper chest, back and so on. It can be very itching and also need to be diagnosed.

Types of Skin Rashes
Psoriasis- it is an auto immune disorder where people face red flaky plaques with white and silver scales. Psoriasis is seen in different parts of the body like elbows, knees and scalp. There are different types of psoriasis like plaque psoriasis, scalp psoriasis, guttate psoriasis, inverse psoriasis and so on.
Hives- in this condition people face swollen, red bumps on skin suddenly due to reaction from food, prescriptions and other irritants. Hives are also called as urticaria.
Rashes due to bacterial infections- people develop rashes when came into contact with bacteria. Folliculitis and impetigo are the two most common rashes developed mainly due to bacterial infections.
Rashes due to fungal infections – fungal infections are mainly caused due to yeast and different fungi.
Rashes due to viral infections- rashes due to viral infections are called as exanthems. Measles and roseola are two kinds of viral infections.
Rashes due to parasites- rashes are also developed due to parasites like mites and others. Scabies is a type of rashes developed due to parasites.

Overcome skin rashes

In most of the cases rashes are not contagious and go away on their own. In few cases rashes needs diagnosis. By following few tips one can avoid and control rashes and its symptoms like itching and burning sensation

  • Avoid contact with allergens and different parasites to eliminate rashes.
  • Wash your hands and other areas when come into contact with different allergens and dust.
  • Eat healthy diet and drink plenty of water to improve immunity.
  • Do not wear tight clothes as they may irritate the rashes.
  • Apply moisturizers to avoid dry skin.

Homeopathy treatment for skin rashes

Homeopathy treatment for skin rashes works very effectively in treating different types of rashes. Homeopathy for skin rashes mainly focuses on treating the underlying root cause of the problem. Homeopathy treatment for skin rashes is safe, have no side effects and non toxic. Homeopathy along with treatment also provides several health tips for skin rashes. These skin rash control tips helps in quick recovery and also helps to control the symptoms of skin rashes like itching, pain, discomfort and burning sensation.

Health Tips Lupus Disorder

Tips to Overcome Lupus

How Lupus Effect the Body?

Lupus is an immune system disorder i.e. individual body’s own immune system attacks its own healthy cells and tissues instead of attacking foreign substances. In people with Lupus body’s immune system fails to differentiate between foreign substances and body’s tissues and attacks the tissues. Lupus is a chronic disease which attacks and damage several parts of the body like joints, skin, kidneys, heart, lungs, brain and many more. Women are at an increased risk of developing lupus than men. There are several types of Lupus disorder like

  • Systemic lupus erythematosus (SLE)
  • Discoid lupus erythematosus (DLE)
  • Subacute cutanious lupus erythematosus
  • Neonatal lupus

People with lupus face butterfly shaped rash on face on both cheeks and nose. Symptoms of lupus imitate other diseases liek Arthritis Disorders, skin infections and many more. Some other symptoms of lupus include fatigue, mild fever, pain in joints, breathlessness, hair loss, infections, vasculities and many more. Lupus affects many parts of the body like skin, hair, digestive system, circular system, liver, kidneys, reproductive system and many more. Lupus affects reproductive system of women and increase the risk of miscarriage in many women though with treatment few women can also get conceived and have healthy babies. Lupus may also increase the risk of cancers.


Homeopathy tips for Lupus Disorders

Overcome Tips to Lupus Disorders

Though lupus is an auto immune disorder by following few healthy tips and with few lifestyle modifications one can easily manage symptoms and complications of lupus. Tips to overcome lupus include

  • Eat healthy like organic foods, fish, nuts fruits and vegetables, high antioxidant foods etc.
  • Drink plenty of water and be hydrated
  • Control stress, get enough sleep and rest.
  • Regular exercises
  • Yoga and meditation
  • Avoid smoking and reduce alcohol consumption
  • Get Vitamin D with supplements
  • Avoid exposure to sun
  • Prevent infections and allergies

Most Common Causes of Lupus

Lupus is an auto immune disorder and the exact causes of lupus are still not known. It is believed that number of factors may lead to lupus in many people like

  • Genetics
  • Age and gender
  • Lifestyle
  • High exposure to sun and ultraviolet rays
  • Excess stress
  • Allergies
  • Infections generally caused due to viruses like Epstein Barr virus (EBV)
  • title=”Hormonal imbalance”Hormonal imbalance
  • Some prescriptions used to treat diseases like BP and heart problems
  • High estrogen levels in conceived women
  • Injuries

Homeopathy tips for Lupus Disorders

Homeopathy for lupus works by correcting the immune system disorders and provides long term relief to the individuals. Homeopathic remedies for lupus are made by using natural substances and are safe to use by all age groups. Homeopathic remedies are prescribed depending on the symptoms and individualization theory as symptoms and severity of lupus differ for each individual. Homeopathy treatment for lupus improves immune system and focuses on overall wellbeing of individuals along with treating the lupus problem. Homeopathy also suggests lupus relief tips through running, walking and physical exercises which also helps to improve immunity and treat lupus.

Health Tips Pollution

Protect your Health from Pollution and Dust problems

Pollution and dust problems impact in body

Pollution and dust are the major concern that is affecting the human and other living beings. Contamination of environment is termed as pollution. Main forms of pollution are Air pollution, Water pollution, Soil pollution, sound pollution and dust pollution. Industrial gases and wastes, mining, constructions, tobacco, smoking, vehicles smoke and horns, are main causes of pollution. Pollution and Dust affects people of all age groups and small children and elder people are at increased risk of several health illnesses. Inhaling pollution and dust particles leads to several lung, heart and respiratory disorders like asthma, bronchitis and many more. Consuming or drinking polluted water can lead to many serious health issues and also causes death. Pollution and dust affects growth and development of young children. Inhaling dust particles causes problems like coughing, sneezing, congestion, irritation in eyes and fever and many more. Pollution not only affects our health but also affects our Skin and Hair. High exposure to pollution, dust and chemicals leads to increased premature Death rates, Heat Attacks, Abnormal Heart Beat, Hypertension and reduced lung functioning.

Protect your health from pollution

Tips to overcome pollution and dust problems

By following some tips in daily activities we can control types of man made pollution and dust, they are

  • Conserve energy by switching off lights and fans when not in use
  • Avoid using own vehicle for every work, instead use public transport and car pooling.
  • Go by walk or cycling to short distances.
  • Keep vehicles in good condition in order to avoid high pollution
  • Do not burn leaves or other waste materials instead compost them.
  • Do no throw old items, reuse them or recycle them
  • Use gas logs instead of wood to reduce smoke and dust
  • Grow more trees in order to keep air fresh.
  • Control noise or sound pollution
  • Quit smoking to control pollution and health illnesses

Protecting health from pollution and dust problems

Eliminating exposure to pollution is the utmost way to avoid health issues. Following few preventive measures and tips for pollution and dust problems helps to reduce health issues caused due to pollution and dust.

  • Wearing a scarf or covering nose and mouth with a hand kerchief helps to reduce exposure to pollution and dust
  • Using air purifiers in home controls dust and pollution
  • Grow more trees and living near greenery helps to get rid of pollution
  • Avoid going outdoors when pollution levels are high i.e. in the afternoons, plan your activities in the mornings or evenings.
  • Using less energy at home helps to improve air quality
  • Avoid smoking to control pollution and health
  • Add fresh fruits and vegetables in diet to improve immunity and avoid health issues like allergies.

Homeopathy tips for pollution and dust problems

Homeopathy is a natural holistic treatment which treats a person as whole. Homeopathy provides pollution and dust problems tips in order to control health problems arising due to pollution by improving immunity and self healing process. Homeopathy for pollution and dust problems is very effective when compared to other methods. Homeopathic remedies for pollution and dust problems are made of natural substances extracted from plants, vegetables and minerals. Homeopathy provides health tips to overcome pollution and dust problems like Asthma Disorders, Bronchitis, Lung Disorders and many more. Homeopathy provides diet and exercise tips to improve overall well being of individuals.

Skin Disorders Treatments

Best Acute and Chronic Skin Treatment through Homeopathy Treatment

Acute skin disorders are short term or temporary? Are you suffering from skin problems? Several types of skin disorders can be cured with certain Skin treatments. In few cases this type of disorders can restore themselves without any treatment. This can be caused due to allergies, unhealthy diet, environmental factors. Few types of acute skin disorders are cold sores, blisters, chafing, corns, calluses, sunburn, itching, rashes, bruises and many more.

Chronic skin disorders are not curable. This type of skin disorders can be managed with skin treatment, life style changes and few tips. Chronic skin disorders can be caused due to genetics, family history and environmental factors. This type of skin disorders can affect individual’s physical and psychological health. Few commonly seen chronic skin disorders are psoriasis, eczema, Dermatitis and many more.

Importance of skin healthSkin Treatment through Homeopathy

Skin is the largest organ of our body, skin not only improves our presentation but also does many other functions like it regulates body temperature, stops outside substances like dust, virus, bacteria and other foreign substances. Skin health is very important as it represents our body’s health. Our skin gives, first impression about us to outsiders. Maintaining proper skin health is very important to avoid further skin problems. Healthy skin produces vitamin D using sun rays.

Vitamin D is very important for our overall health. Healthy skin is very crucial for our overall health and also improves our self confidence and treats depression. Unhealthy skin can lead to depression, stress and several other chronic skin disorders.

Causes and symptoms of skin problems


Various factors and more than one factor can leads to skin problems like

  • Age
  • Genetics/ Hereditary
  • Unhealthy lifestyle
  • Hormonal imbalance
  • Infection due to virus, bacteria, fungus
  • Allergies
  • Impurities
  • Pollution
  • Excess exposure to sun
  • Insect bites
  • Sleeping disorders
  • Unhealthy diet
  • Usage of products on the skin which contains chemicals.


People with skin problems have many symptoms like

  • Inflammation of skin
  • Small to severe spots, patches and scales
  • Dry skin
  • Blisters
  • Itching and burning sensation around the infected area.
  • Red and dark coloured bumps which may also lead to haemorrhage.
  • Swelling

Tips to overcome skin problems

Individuals can overcome several skin disorders by keeping their skin healthy and following few tipsSkin Treatment through Homeopathy

  • Staying hydrated
  • Healthy diet including fresh fruits and veggies
  • Avoiding allergens like dust mites, pollen and many more
  • Regular physical exercises
  • Avoid skin triggers
  • Adequate sleeping
  • Avoiding pollution.
  • Maintaining hygiene

Homeopathy for skin treatment

Homeopathy for skin treatment is very effective and treats the root cause of the problem. Skin treatment through homeopathy is highly recommended as it follows a safe way, have no side effects and can be used to for all age groups. Homeopathic remedies for skin treatment uses natural substances extracted from plants, vegetables, and minerals.

Homeopathy treatment for skin disorders not just treats the skin issues but also improves immunity and self healing system of our body. Skin treatment through homeopathy not only improves skin health instead treats a person as whole. Homeopathy for skin treatment is prescribed based on skin condition, symptoms, their severity, family history and individualization.

Psoriasis Treatments

About Psoriasis Problems? Best Homeopathy Overcome Tips

What are Psoriasis disorders?

Psoriasis disorder is an immune function disorder raised due to hyperactive immune system. It is a chronic Skin Disorder where skin cells under our skin grow much faster i.e. approximately 10 times faster than regular conditions. When these cells reach to top of the skin, they die and form scales and patches on the skin. Scales or patches developed on the skin are whitish silver in colour and they may also tend to crack in few cases. People may also have redness and swelling around the scales. The regular life cycle of skin cells is one month, whereas in case of this disorder, the process may take just few days. In this type of skin disorder i.e. scales are seen in different areas of the skin like knees, elbow, back, scalp, nails and soles of the feet. This disorder can be hereditary and it can vary from moderate to severe. It is classified into 5 different types namely Plaque, Guttate, Inverse, Pustular and Erythrodermic psoriasis. People with this disorder are at an increased risk of developing several health complications like psoriatic arthritis, obesity, vision problems, cardiovascular diseases, hypertension and many more.

What are the causes and symptoms

CausesHomeopathy treatment for Psoriasis

Causes of this disorder is not known, but few factors like genetics, environmental factors like pollution and cold temperatures and immune disorders are said to cause this disorders in many individuals. Smoking Disorders, Alcohol Consumption, Obesity problems, viral and bacterial infections, injuries, stress and certain remedies triggers its symptoms.


Symptoms of this skin disorder differ in each individual and are based on different types of the disorder. Common symptoms seen in people with this type of Disorder are

  • Inflamed red patches of skin
  • Itching and burning around the patches
  • Thick and ridged nails or pitted nails
  • Small red spots on the skin
  • Dry skin
  • Swollen painful joints

With the help of treatments and life style changes like reducing stress, eating healthy, maintaining hygiene, avoiding alcohol and smoking, avoiding dry skin people can control psoriasis and its symptoms.

How homeopathy controls psoriasis disorders?

Homeopathy treatment for PsoriasisHomeopathy treatment for psoriasis is a holistic treatment and works effectively in treating this disorders. Homeopathy remedies for this disorder are made of natural substances and are safe to use foe all age groups. Homeopathy treatment for this disorders not just treats it but also targets to treat the root cause i.e. immunity disorder. Homeopathy for psoriasis problem also focuses to improve overall wellbeing of individuals along with this condition and its symptoms. Homeopathy treatment for this type of skin disorders is prescribed based on the symptoms of individual, individualization, family history and past history of the individuals. Homeopathy treatment for this disorder differs from each individual based on the severity, symptoms and type of psoriasis.

Homeopathy tips

Homeopathic Doctors along with treatment also prescribe few psoriasis prevention tips to the people. These psoriasis problems homeopathy tips help individuals in controlling the symptoms and complications of psoriasis. Following psoriasis prevention tips along with treatment assists individuals in fast recovery.

Health Tips Skin Disorders

Do’s and Don’ts for Healthy Skin

Healthy, flawless and glowing skin is the dream of many people. Healthy skin plays salient role in your personality and health. Getting glowing skin is the top most priority of many people. Extra care is needed for obtaining beautiful soft and smooth skin. Many factors can affect and damage your skin like lifestyle, unhealthy diet, cosmetics, pollution, exposure to sun, age and sleeping disorders. Women can avoid these triggers and can maintain healthy skin through proper care and diet. Our skin also faces many problems like dead skin, wrinkles, pimples, blackheads, whiteheads and scars. Here is the list of do’s and don’ts every women should know to get natural healthy skin.

Do’s :

  • Drink plenty of water and liquids to keep your skin hydrated and to flush out toxins from the body. Intake of liquids and juices nourishes skin.
  • Include fresh fruits, vegetables and nuts in your diet to be healthy. Balanced diet keeps our skin healthy, smooth and shining.
  • Remove your makeup at nigh times to help your skin breath. Makeup on your skin at night times clogs the pores and causes blackheads.
  • Apply sunscreen before going in to hot sun. Our skin which is soft and gentle gets irritated when exposed to sun and may get wrinkles or damaged.
  • Physical exercise improves circulation and keeps you and your skin healthy. Sweat removes dust, clears pores and gives glowing skin.
  • Sleep well to get rest for you and your skin, we need at least 6 to 8 hours of sleep for fresh, young and shining skin.
  • Apply moisturizer on skin to avoid dry skin and cracks. Moisturizers help our skin to be soft and smooth.
  • Massage your skin with honey and rose water in regular intervals to improve circulation and glow in your skin.
  • Select right skin care products for your skin which helps to improve your beauty and health of skin.
    Wash your face 2 to 3 times a day with mild soap to remove excess oil and to look fresh.

Don’ts :

  • Do not use harsh soaps or scrubs on face and do not wash very often as they may remove natural oils of our skin and results in dry skin.
  • Quit smoking as smoking increase the risk of aging, leads to wrinkles, dry and fine lines on the skin.
    Stress is another trigger for skin problems and may also cause acne, eczema and psoriasis.
  • Excessive exposure to sun without proper care can lead to sunburns, dehydration, roughness and redness of the skin.
  • Avoid hot showers as it may cause damage to our smooth and gentle skin.
  • Wash your face before and after physical exercise to remove dust and sweat from the skin.
  • Avoid unhealthy diet like spicy food, junk food and oily food as these can damage your skin and health. Unhealthy diet causes pimples and other skin problems.
  • Do not crack or pick pimples on your skin as they may leave a spot on the skin.
    Avoid excess intake of coffee as it dehydrates our skin.
Hair Loss Health Tips

Causes of Hair loss in Men in their 30’s medical reasons

Hair loss is the most common problem now days. But hair loss is more in men when compared to women. Hair loss can be due to several factors like unhealthy diet, genetics, anemia and thyroid disorders. Along with the above factors few others like stress, sleeping disorders, scalp psoriasis, dandruff and so on also leads to hair loss in men.

Hair is the important attractive feature in both male and female. Loss of hair from head is treated as hair loss or hair fall. Hair loss is a nightmare for both men and women, though it is a common problem faced by everyone in some point of time in their lives. Generally it is common that all individuals lose 50 to 100 strands of hair per day. Hair loss or hair fall is different in each individual depending on their lifestyle and severity. Some type of hair loss is temporary and can be cured, but some other types are irreversible and cannot be treated. Long lasting hair loss can lead to baldness in both men and women. Severe hair loss is also known as alopecia. Hair loss in an individual cannot be stopped completely but it can be managed to some extent. Hair loss is more in men when compared to women. With proper diet and lifestyle changes one can prevent hair fall.

Most of the men notice severe hair loss in their 30’s and eventually in some people it may lead to baldness. There are many types of hair loss like

  • Androgenic alopecia or patterned baldness
  • Involutional alopecia
  • Telogen effluvium
  • Alopecia areata
  • Alopecia universalis
  • Tinea capitis
  • Traction alopecia
  • Trichotillomania.

Male pattern baldness is the most common type of hair loss seen in men. There are different types of male pattern baldness like M- shaped, O- shaped and U shaped pattern. Male pattern baldness starts in the early 30’s and lead to complete baldness. It develops gradually involving M shaped, O shaped, U shaped and in the last stage complete baldness is seen.

Causes of Hair loss :

The main cause of hair loss in men is sensitivity to male hormones called androgen in certain parts of the scalp. These hormones make hair follicles to shrink and they cannot grow hair any longer. This type of hair fall starts in men in their 30’s. Some common causes of hair fall or hair loss in men are

  • Aging
  • Genes / hereditary
  • Unhealthy food habits
  • Poor diet
  • Stress
  • Some diseases or health conditions
  • Testosterone
  • Hormones
  • Some treatments like chemotherapy
  • Lifestyle
  • Sleeping disorders
  • Diabetes
  • Chronic inflammation
  • Scalp infections
  • Trichotillomania
  • Depression
  • Metabolic syndrome
  • Vitamin deficiency
  • Lack of protein
  • Steroids
  • Use of chemical products on hair

Thinning of hair on top of head or scalp, appearance of patchy bald spots, full body hair loss, patches of scaling and heavy hair fall are the symptoms of hair loss. Male pattern boldness is sometimes linked to metabolic syndrome and people with metabolic syndrome are at high risk of heart disease. Male pattern baldness is a common part of aging in some people. Treatment is available for baldness in men but when the treatment is stopped the balding process and symptoms returns back.