Categories
Health Tips Weight Loss

Benefits of beetroot for good health and weight loss

Need to know about health benefits of beetroot

Beetroot also referred to as beet, is a root veggie that is gaining popularity and is enormously used nowadays. This dark maroon-colored taproot is actually treated as a superfood due to its rich nutritional profile. For those who want to shed their extra pounds, beetroot juice is highly recommended. Beetroot along with weight loss also helps in controlling Hypertension, improving heart health, maintaining a healthy weight, aids digestion, reduces bad cholesterol, lowers sugar levels, treats anemia, prevents progression of Dementia, improves skin complexion, and also gives us healthy hair.

Introduction to Beetroot

It is the taproot part of the beet plant and belongs to the Chenopodiaceous family. It is used since ancient times for its medicinal properties. Though beet is popular, in the beginning, days the green part of beetroots is used, later these taproots (Beetroot) are used as a food colorant and sugar supplement.

Benefits of beetroot for health and weight loss

Coming to the nutritional part of Beetroots, these are one of the excellent sources of fiber and are rich in vitamins like vitamin A, B, C, E, and K and minerals like iron, calcium, zinc, potassium, magnesium, and phosphorus. It also contains a huge amount of folic acid.

Health benefits

Here are few amazing health benefits of beetroot and beetroot juice

  • Beetroot juice for weight loss- Beetroot juice is the perfect option for those who are trying to lose weight. Its juice is rich in fiber, contains no fat, and talking about calories, one full medium-sized beetroot has approximately 35 to 40 calories only. All these characteristics of beetroot juice help to reduce cholesterol levels by keeping you full for longer hours and helps in maintaining a healthy weight. Most importantly this juice also improves stamina, i.e. it gives enough stamina to practice your exercises a little longer, which automatically burns fatter. It also works amazingly in treating constipation.
  • Controls Hypertension- The nitrates present in Beetroot helps to controls high BP. These nitrates are converted into nitric acid, which relaxes and widens our vessels and controls high BP.
  • Improves Heart health- A huge number of flavonoids, fiber, and other antioxidants present in Beetroots helps to reduce bad cholesterol and improve heart health. Potassium and nitrates present in it help to prevent heart issues like heart attack by controlling abnormal heart rhythm and circulation.
  • Improves Digestion- Beetroot and its juice are linked to improving digestion. High water content and fiber present in improving digestion and treating constipation.
  • Controls Diabetes- High fiber content and medium glycemic index present in beetroot help to lower sugar levels. For those who have sweet tooth and suffering from diabetes, Beetroots are like gifts for. Though it tastes sweet, it is not harmful.
  • Combats Anemia- Anemia is mainly caused due to lack of iron. Beetroots are a rich source of iron and work very well in controlling anemia. Floate present in beets also helps in combating anemia.
  • Prevents Dementia- Dementia is a common cognitive disorder that is seen in most elder people. Nitrate compounds present in beetroot helps to prevent this disorder by improving circulation to the brain.
  • Beneficial for conceived women- Beets also contain folic acid which is said to have the ability to prevent neural tube defects in newborn babies. Hence including beets in the diet is very beneficial for conceived women.
  • Benefits skin and hair- Regular consumption of beetroot and its juice help to improves skin complexion and health. It also helps in fighting free radicals and preventing skin aging.

Beetroots are also said to be beneficial for hair, they nourish the hair follicles, prevent hair fall, and also promote hair growth.

It is always recommended to take in moderate amounts or juice it mixing with other veggies.

Categories
Eating Disorders Health Tips

4 Benefits of Proper Chewing and Eating Slower

From childhood we are always said to eat slowly and to chew the food properly before swallowing. Chewing the food properly and eating slowly provides us several health benefits like eliminate constipation, avoid cc, assist in weight loss, avoids bloating and gastric problems. Do you know digestion and nutrient absorption starts simply by chewing the food and hence slow down your eating for better health. Here are few health benefits of eating slowly and chewing down the food

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Superior digestion– When you eat slowly and chew your food completely it helps to improve your digestion. When you keep the food in mouth for chewing, your body releases more saliva which contains digestive enzymes. Your food properly gets mixed with saliva and digestive enzymes in your mouth and help in digestion. These digestive enzymes help in digestion and to absorb the nutrients present in the food you eat. By chewing for longer time, the food is broken down into small particles and most of the digestion process starts in the mouth itself. This process of digestion helps to control pressure on stomach and small intestine. When we chew our food and eat slowly signals are sent to our brain about the food type you are eating and this helps our body to secrete digestive juices which soothe digestive system.

Enjoy the food– In the process of chewing the food, you keep the food in your mouth for longer times than usual. This helps you to relish the taste of the food and feel satisfied. When you eat the food quickly you may fail to enjoy the food.

Weight loss– This is the most important benefit of eating slowly by chewing the food properly. Chewing the food for longer time gives you a feeling of fullness. This feeling of fullness sends a signal to the brain that you ate enough amount of food and this makes you eat less. Eating low quantity food indeed helps you to lose some extra weight. Take smaller bites and chew it longer to break the food into small particles and to lose some weight. When people eat in a rush they tend eat more which makes them to gain weight. People who try to lose weight are suggested to eat slowly by chewing the food properly.

Controls stress– when people sit and eat slowly, they tend to get relief from stress. The process of eating and chewing the food are treated as mind exercises. When you feel full your brain gets the signal of satiety and this helps to control stress. When you eat in a rush thinking about what to do next, it increases stress and makes you low.

Most importantly along with the above benefits, people who eat slowly by chewing and enjoying the taste of the food, actually avoid eating junk and fast foods. When they enjoy the taste of their food, they feel that the junk foods are full of oil and salt and may not wish to eat them.

What are the ways to Eat slower

Following few slow eating tips helps you to eat slowly by enjoying the food thoroughly. Here are few health tips for slow eating

  • Do not eat when you are working, driving or doing other works.
  • Sit separately in a calm environment and enjoy your food.
  • Put down your spoon or utensils down after having every bite, this helps you eat slowly
  • Chew properly , you can also fix number of times you want to chew one bite
  • Use smaller plates or boxes for your food, this helps in consuming less quantity of food
  • You can also find a friend with a habit of eating slowly by chewing for longer periods and eat together.
  • Fix certain amount of time only for eating like 20 to 30 minutes.

How the body get effected with fast eating

Eating quickly adversely affects your health and leads to several health problems. Here are few fast eating problems

  • Eating quickly increases your risk of weight gain, as you tend to eat more when you are in a rush.
  • People who eat fastly face indigestion problems as they chew very less and just gobble the food without enjoying. They also face other digestion problems.
  • People eat more in a hurry and feel uncomfortable after eating
  • Burping is a common problem seen in people who eat quickly and heavily. It makes the uncomfortable in their work place and other gatherings.
  • Eating in hurry increase your risk of acid reflux, in severe cases acid reflux can also lead to GERD (gastroesophageal reflux disease).
  • You experience burning feel in your chest which is also called as heart burn.
  • People who tend to eat more in a rush also experience bloating problems.
  • By eating fastly you tend to consume more food and this increase your risk of overweight and obesity problems.
  • It also increases the risk of high cholesterol and leads to several health problems like heart problems.
  • It also increases your risk of developing chronic problems like diabetes.
  • Chewing less and eating quickly increase the risk of metabolic syndrome.

Benefits of Slow Eating

As we discussed above slow eating has several health benefits and also improves your overall health physically and mentally. Here are few more benefits of slow eating and proper chewing

  • It reduces the risk of bacteria in colon. When you don’t chew the food properly, it can lead to bacterial overgrowth in the colon and you can avoid this by chewing the food for longer.
  • When you chew the food into smaller particles, it gets mixed with saliva and makes it easy to move through your digestive tract.
  • It reduces pressure on small intestine.
  • You will absorb more nutrients from the food
  • Keeps you energetic and light even after your meals as you tend to eat less
  • Helps to eliminate digestive problems and also reduce the risk of several health problems by controlling weight.
Categories
Health Tips Weight Loss

Weight Loss Tips Through Homeopathy

Obesity and heavy weight are two major issues faced by many people now a days. People of all age groups and genders are facing this problems and it can be due to several factors like sedentary lifestyle, unhealthy diet, genetic and eating disorders and so on. Consuming more calories than we burn is the main reason behind heavy weight. Heavy weight and obesity severely affects individuals overall wellbeing. Weight problems not just affects individuals physically but also affects individuals mentally and emotionally. Heavy weight lowers individuals work performance along with their self confidence. Over weight severely affects conceived women and leads to several complications like miscarriages, gestational diabetes, hypertension and c-sections. Obesity and heavy weight increase the risk of several health illnesses like diabetes, cholesterol, osteoarthritis, heart attack and other cardiovascular diseases. Obesity and overweight also increase the risk of infertility in most of the women. It is believed that heavy weight and infertility are related to each other as heavy weight can lead to irregular menstruation and adversely affect ovulation which certainly leads to infertility. Though heavy weight and obesity are two common problems faced by many people now days, if left untreated they can lead to serious health problems and also can be life threatening.

Weight Loss homeopathy

Shedding few extra kg’s is very crucial for people who are obese and facing heavy weight problems. Weight loss is nothing but reducing total body mass. Losing weight and maintaining healthy weight is the superior way to avoid dangerous health problems. It is not a simple and easy task to lose stubborn fat accumulations from our body. To lose weight a strict diet, physical exercises and controlling your hunger are very crucial. One also needs strong willpower and planning to get desired results. Along with diet, exercises and controlling appetite, adequate sleep is also very important to lose weight.

Tips to Lose Weight

Individuals can easily lose excess weight by following few lifestyle changes, health and diet tips. Here are few health tips for weight loss which assist you in getting rid of excess weight.

  • Never skip your meals especially breakfast as it helps to lose weight by keeping you full. Healthy breakfast also helps to maintain weight and kick start your day.
  • Drink plenty of water, it helps to lose weight by burning more calories and also keeps you full. Water not just helps in weight loss but also very beneficial for your skin and hair.
  • Never eat too much food, eat small meals frequently. You can have five to six small meals, it also helps to reduce belly fat.
  • Focus on the portion of food and number of calories you are consuming, and also avoid eating in front of the TV, reading a news paper or listening to music as you may not focus on the quantity how much you are eating.
  • Include fresh fruits and vegetables in diet and avoid junk and saturated foods.
  • Eat fibre rich foods as they help in reducing body fat.
  • Eat the food slowly and chew the food properly, it not just helps in healthy digestion but also helps
  • Avoid unhealthy snacks and opt for salads or fresh fruits instead.
  • Avoid intake of refined carbohydrates as they increase appetite and sugar levels in our body.
  • Reduce your plate size as it helps to reduce the portion of food you eat and hence helps in weight loss.
  • Eat your dinner early and try not to eat after your dinner and go to bed on your regular time.
  • One should get adequate sleep, it helps to control your appetite and also assist you in weight loss.
  • Prefer coffee and green tea, as they are filled with antioxidants and caffeine which helps in boosting your metabolism and helps you to lose weight.
  • Cut your intake of sweetened beverages as they increase the risk of obesity and also other health illnesses. These sweet beverages add extra calories and increase the risk of heavy weight.
  • Eat your favourite foods but always focus on the portion and calories.
  • Include yogurt in your diet and in snack as it is very healthy and helps you to lose some extra kg’s.
  • Control your stress levels increase the risk of weight gain and also affect your weight loss.
  • Be physically active and keep moving around while talking on your phone.
  • Do yoga and perform different exercises as a part of your daily routine life and notice the difference.
  • Walking is one of the safe and most opted ways of physical exercising which helps you in weight loss and also to maintain healthy weight.
  • People can also acquire desired results through running and jogging very quickly. Running or jogging on an empty stomach helps to boost the fat burning process.
  • Swimming is another superior way to burn fats very quickly as swimming uses many muscles in our body and it also improves our health and keeps us fit.

Along with the above weight loss tips, other ways like dancing, cycling, cardio and other activities also work very effectively and assist you to lose weight and get the desired results quickly.

Weight Loss Tips Through Homeopathy

Homeopathy for weight loss and obesity works very effectively. Homeopathy mainly aims at treating the root causes of heavy weight or obesity like hypothyroidism, eating disorders, sedentary lifestyle and so on. Homeopathy uses natural remedies for controlling and eliminating excess fat accumulations in the body. These homeopathic remedies are safe, natural and have no adverse side effects when compared to other constitutional methods. Homeopathy treatment for obesity and heavy weight are prescribed based on the symptoms, full case history of the individual and also based on theory of individualization. Along with treatment a professional homeopath also provides weight loss tips through homeopathy. These weight loss tips in homeopathy are safe, natural and also help in quick recovery. Homeopathy not just focuses on treating heavy weight problems but also aims at over all wellbeing.

Categories
Health Tips Juices

Top Juices for Healthy Life

Including fresh juices extracted from fruits and vegetables in your regular diet provides you with several health benefits. Juices contain all essential nutrients, minerals and so on which are beneficial for our skin, hair, nails, control hypertension and also helps in weight loss. The minerals present in juices improves bone health, reduce the risk of arthritis and also other cardiovascular diseases.

Juices

Here are the list of few top juices for healthy life

  • Pomegranate juice- This juice is full of antioxidants. It helps to prevent heart attack, prevents artery blockage, improves haemoglobin content and is also very beneficial for conceived women.
  • Orange juice- This juice is full of vitamin C, antioxidants and anti inflammatory properties, it improves immunity and eliminates seasonal illnesses like cold and flu. It improves appetite, controls bad cholesterol and hypertension.
  • Lemon juice- Lemon juice is also full of vitamin C, it improves immunity, treats kidney stones and also helps in weight loss. Mix lemon juice with warm water and have it, it flush out toxins from the body.
  • Grape juice- Black grape juice controls bad cholesterol, hypertension and also improves brain functioning. It also helps to fight free radicals.
  • Apple juice- Apple juice contains anti inflammatory properties. It improves digestion, controls sugar levels, cholesterol levels and also hypertension. Apple juice is also beneficial for conceived women.
  • Cranberry juice- This juice is beneficial for cardiovascular health and also eliminates urinary tract infections.
  • Tomato juice- This vegetable juice is full of vitamins, minerals and fiber and treats constipation. Tomato juice is also full of anti aging properties. Tomato juice contains lycopene which reduce the risk of cancers.

Benefits of drinking juices

Here are few health benefits of drinking juices

  • The first and foremost benefit is that it gives instant energy as it is full of vitamins, minerals and proteins
  • Drinking fresh fruit juices in the morning helps in weight loss
  • Juices cleanse our stomach, intestine and also kidneys
  • Provides healthy, smooth and glowing skin
  • Improves immune system and makes us fit to fight against several seasonal illnesses like cold, flu, infections, allergies and so on.
  • Juices controls hypertension, cholesterol levels, cardiovascular diseases and so on.
  • Juices are full of vitamin C, folic acid and calcium which are very beneficial for conceived women.
  • We can add different varieties of fruits and get several benefits.
  • Beneficial for hair and helps in hair growth.
  • Juicing is an easy way to get required amount of fruits and vegetables.

Juices tips

Here are few juicing tips which further helps to get more benefits.

  • Mix one or more fruits and also seasonal fruits to get additional benefits of all fruits.
  • Avoid adding extra sugar if you want to lose weight, as the fruits already contain sugar, adding extra may adversely affect your health.
  • Always use fresh fruits and vegetables for juice
  • Add vegetables and fruit together to get all required nutrients
Categories
Eggplant Health Tips

Skin benefits of Eggplant

Eggplant provides several health benefits like preventing osteoporosis, controlling anemia, reducing stress, controlling diabetes and so on along with flawless glowing skin.

Eggplant is a vegetable whose scientific name is solanum melongena, it is a species of solanaceae or nightshade family of genus solanum. Eggplant is also known as aubergine, melongene, garden egg, brinjal, guinea squash and nasubi. Eggplant is an edible fruit, it is known for its deeply purple, glassy skin, unique taste and texture. It is widely used in different cuisines and is available throughout the year. Eggplant is related to tomato and potato as these vegetables belong to nightshade family. Different varieties of eggplants are available like graffiti eggplant, Japanese and Chinese eggplant, fairytale eggplant, Italian eggplant, Indian eggplant, white eggplant, little green eggplant etc. All varieties differ slightly in taste and texture.

Eggplants are native to India and are cultivated in India and China since prehistory. In the beginning eggplants were used in remedies rather than in culinary. There is some written evidence that describes health benefits of eggplant written back 100 BC. In India eggplant is called as king of vegetables as it is versatile, delicious and healthy vegetable.

Nutritional Facts of Brinjal :

Brinjal is good for health as it is low in calories, fat, high in fibre, loaded with vitamins, minerals and other health promoting compounds. Brinjal contains vitamins like vitamin C, vitamin E, and vitamin K. It is also rich in folates, niacin, pantothenic acid, pyridoxine, riboflavin and thiamin. It also contain low amount of vitamin A. All these vitamins are important for our body to improve immunity, digestion and metabolism.
Brinjal contains important minerals like calcium, copper, iron, magnesium, manganese, potassium and zinc that are essential to do different body functions and important for building bones, muscles, nerve function and metabolic process. Brinjal also contains compounds like chlorogenic acid, anthocyanins and nasunin.

Health Benefits of Brinjal :

Brinjal with important nutrients provide numerous health benefits.
Brain food– phytonutrients present in brinjal protects cell membranes from damage, promotes blood flow throughout the brain, boosts cognitive activity and general mental health.
Fights cancers– eggplant contains vitamin C, antioxidants and polyphenols that strengthens immune system, have anticancer properties, protects cells from free radicals and treat tumor growth.
Digestion and weight lose– brinjals are low in calories and rich in fibre which helps in weight lose. It gives feeling of satiety and treat overeating. Fibre improves digestion and regular movement of bowels.
Good for liver health– eggplants helps to increase the production of bile in liver and treat the chance of liver failure.
Improves bone health– nutrients like iron, calcium, copper, vitamin K and potassium present in brinjal helps in providing strong and healthy bones. Eggplant helps in treating osteoporosis and improves overall bone health.
Good for diabetes– eggplants are low in carbohydrates and has high fibre which controls the absorption of glucose and regulates sugar levels.
Good for skin and hair– nutrients present in brinjal are good for both skin and hair. It gives soft, glowing skin, and promotes anti aging properties. Brinjal keeps our scalp healthy and promotes hair growth.
Some other eggplant health benefits are treated allergies, improves vision, treats migraines, headaches, good for pregnant women and treats anemia.

Categories
Health Tips Muskmelon

4 Amazing benefits of Muskmelon

In summer the sweet and fragrant smell of Muskmelon attracts all the people along with children. Along with taste muskmelon are full of nutrients which treat many health disorders like constipation, hypertension, kidney disorders and insomnia along with several skin disorders.
Muskmelon is also called as cantaloupe and its scientific name is cucumis melo. It is further developed into other cultivated varieties like honeydew, Crenshaw and casaba. Muskmelon is originated to Iran. Muskmelon is a summer fruit that should be included in summer diet. Muskmelons are one of the sweet fruits available in summer. Muskmelons are good source of beta carotene, carbohydrates, iron, folic acid, fibre, potassium, vitamins A and vitamin C. Like watermelon, muskmelon is also known for its high water content. There are different types of muskmelon, with different size, shape, colour and taste. Some varieties of muskmelon are hara madhu, pusa sharbathi, arka rajhans, arka jeet, Punjab hybrid and pusa rasraj. Taste of melons differs from each other, some are sweet like honey and some are slightly sweeter than unripe pear. All melons contain unique musky taste. Muskmelons help children by providing essential nutrients and vitamins for their proper growth and eyesight. Along with muskmelon, muskmelon seeds are also very good for health.

maskmelon

Benefits of Muskmelon :

Muskmelons provide us numerous incredible health benefits and they are also used as remedies for constipation. Some common health benefits of muskmelon are
Gastric ulcers
Pain inside of the stomach lining is called gastric ulcers. Muskmelons are very useful for gastric ulcers. Muskmelons give soothing effect to digestive system and helps in proper functioning. Muskmelons are recommended for gastric ulcers as these control gastric levels in the stomach. Muskmelon treat the symptoms of acidity, helps in digestion and treat other stomach problems. With high fibre and water content maintains a healthy digestive tract and also control constipation.
Maintains skin texture
Muskmelons are good food for healthy skin and treats skin problems like aczema. Muskmelons along with its high water contents also contain vitamin A, vitamin C, vitamin E, vitamin K and antioxidants which are very useful for healthy and glowing skin. Muskmelon juice can also be applied as lotion or scrub for the body to treat skin problems and makes skin soft and moisturised.
Vitamin C in muskmelon fights against free radicals and helps to maintain young and youthful skin. Muskmelon is useful for both dry and oily skin. Muskmelons help in hydrating and rejuvenate skin, it acts as an anti ageing agent and muskmelon juice also helps as first aid for burns.
Manage weight loss
Muskmelon is one of the amazing fruit for weight loss as it contains 95% of water and dietary fibre. Muskmelons have very low fat and has good amount of potassium which helps to maintain weight. Muskmelons contain low calories and high antioxidants which are very useful in losing weight. Muskmelon is an easily digestible fruit. Muskmelons give the feeling of stomach fullness and control the desire of high amount of food intake. Being low in fat, high in nutrients, carbohydrates and energy makes muskmelon an important fruit for healthy weight loss.
Some other important benefits of muskmelon are, they manages hypertension, improves vision, treats constipation, good for hair, treat kidney problems, protects heart, control cancers and helps to treat insomnia.

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Health Tips

Know About Yoga

Describe about yoga :

The word Yoga is derived from the Sanskrit word Yuj, which means to join or to unite. Yoga is a 5000 to 10,000 year old Indian body of knowledge. It is a group of physical, mental and spiritual practices or disciplines which includes meditation, breath work, lifestyle and behaviour principles, and physical exercise. Yoga means union of individual soul or consciousness with universal consciousness, goal of yoga is moksha. It is a popular way to increase flexibility, gain strength, and reduce stress. Yoga is not of beliefs or not a religion but it is a system or practical aid of techniques and guidance to improve living. Continuous practice of yoga makes body stronger and flexible; it improves the functioning of the respiratory, circulatory, digestive, and hormonal systems.

Swami Vivekananda is the first Hindu teacher who introduced yoga to the west in 19th century. The ancient rishi patanjali formalized yoga into eightfold path of yoga and his writings are called yoga sutras. In early Sanskrit texts such as Vedas and Upanishads yoga is explained as a means of access to the Divine and a way to connect the earthly form with the spiritual form.

Benefits of yoga :

Yoga has become very popular not only in our country but also in many other parts of the world as Yoga specifically means a connection of body and mind. Yoga is a great tool for staying physically, mentally and spiritually healthy. It helps in better functioning of all systems of body. Yoga is suitable and practiced by all age groups. Benefits of yoga include

  • Increased flexibility
  • Maintains a balanced metabolism and helps in weight loss
  • Builds muscle strength and improves bone health
  • Stress and pain relief
  • Improves respiration and energy
  • Lowers sugar and cholesterol
  • Relaxes your system and improves your balance
  • Releases tensions in limbs and maintains nervous system
  • Improves immunity
  • Control diseases (heart diseases, osteoporosis, Alzheimer’s and diabetes )
    Improves emotional health (mood, anxiety, depression, concentration, self control and positive outlook)
  • Improves gastrointestinal functions
  • Eliminates constipation
  • Inner peace and calm
  • Heals back pain
  • Reduces symptoms of diseases (asthma, arthritis, cancer, migraines, sciatica and menopause )
  • Better breathing
  • Fights food cravings
  • Delay aging and gives glowing skin.

Tips to perform yoga :

Few tips to keep in mind to perform yoga

  • Choose a convenient time
  • Choose a comfortable place
  • Practice on light or empty stomach
  • Take experts help to learn yoga
  • Dress comfortably
  • Warm up before doing yoga
  • Be regular with your yoga
  • Start with easy asanas in the beginning
  • Balance the posture with relaxation.

If you have any health problems, discuss with the training experts to avoid complications or injuries. Do as much as you comfortably can. As you complete your yoga asana practice, it is good to relax for five minutes than going out in a hurry.

Categories
Health Tips Mushrooms

Do you know Mushrooms are rich source of iron?

Mushrooms are one among the foods which are superior for our health. Mushrooms contain all the essential nutrients which assist us in weight loss. Including mushrooms in diet controls several illnesses like diabetes, rheumatoid arthritis, anemia and asthma by improving immunity. A mushroom is a fleshy, spore bearing fruit body of a fungus. All mushrooms are fungi, but not all fungi are mushrooms. Mushroom is a fungi that have a stem, a cap and gills on the underside of the cap.  Puffballs and morels are edible fruit bodies that are sometimes called “mushrooms”. True mushrooms look like umbrellas. Many people think that mushrooms are vegetables but they are not vegetables. All vegetables and fruits come from edible plants. The main characteristic of plants is that they contain chlorophyll, however, mushrooms do not contain chlorophyll. Mushrooms are usually placed in a Kingdom of their own apart from plants and animals. The body of the mushroom in called mycelium and its individual parts are microscopic.

There are different types of mushrooms like chanterella, shiitake or white button, oyster, Portobello, cremini and enoki. The most commonly used mushrooms are shiitake or white mushroom called button. All types of mushrooms are loaded with essential nutrients.


What are the nutrients found in it?

The nutritional values of mushrooms are very high. Nutrients in mushrooms include

  • Mushrooms are good source of B vitamin with pantothenic acid, Niacin and Riboflavin.
  • Mushrooms contain important minerals like ergothioneine, Potassium, Copper and Selenium.
  • Mushrooms also contain beta glucans, Iron, Zinc, Folate, Phosphorus, vitamin D, Magnesium and Thiamin.
  • They also contain proteins and fibre.

Why Mushrooms are good for health?

Mushrooms provide more than just taste and texture to our meals. They are high in vitamins and minerals that are good for our overall health. Mushrooms are great weight loss foods, they are low in calories, fats, carbohydrates and sodium, they are rich in fibre. Mushrooms are high in metabolism support nutrients like fibre, proteins and vitamin B. Mushrooms with high potassium helps to keep low BP. Mushrooms are very helpful to vegans as they provide several nutrients that are present in meat or non vegetarian food.
Mushrooms boost your immune system and good for your bladder. Mushrooms helps in increasing vitamin D and has disease fighting properties. Selenium content in mushrooms helps to increase bone health, strengthens teeth hair and nails.
Potassium in mushrooms increases cognitive function, because increased oxygen flow to the brain stimulates neural activity. Increased levels of potassium improve memory and knowledge retention. Copper in mushrooms has properties that protect our cardiovascular system.
Mushrooms contain choline, an important nutrient that helps with sleep and assists in maintaining the structure of cellular membranes, helps in the transmission of nerve impulses. Choline also helps muscle movement, learning, memory and reduces chronic inflammation.
Pregnant women are advised to take folic acid or folate during pregnancy to boost fatal health.
Mushrooms are good source of iron which is an essential mineral in our body for forming haemoglobin. Iron helps in the conversion of glucose into energy to be used by body cells

Mushrooms heals problems :

Mushrooms contain disease fighting properties and help to heal problems like

  • Asthma
  • Diabetes
  • Ulcers and ulcerous wounds
  • Rheumatoid arthritis
  • Renal failure
  • Treats Hepatitis B
  • Protects liver and kidneys
  • Anemia
  • Heals cancers (breast cancer and prostate cancer)
  • Heart problems.
Categories
Exercises Health Tips

Benefits of Exercises

Explain about exercises?

Exercise is a physical activity that is planned, structured to improve physical fitness, overall health and wellness. Exercise helps to lose weight and decrease the risk of diseases like type 2 diabetes and obesity. Exercise is useful in control depression levels, heart diseases and osteoporosis. Exercise can manage energy levels and improves mood. Exercise is done for various reasons like strengthening muscles, cardiovascular system, diabetes and obesity. By exercising daily we can lead an active life which makes our heart healthier and stronger.

Here are some simple and easy exercises which we can do to keep our body fit and healthy are

  • Walking
  • Swimming
  • Push ups
  • Squats
  • Crunches
  • Yoga
  • Chinese martial arts
  • lunges

Different types of exercise for maintaining good health :

There are four types of exercises. Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness. Four types of exercise are

  • Aerobic exercise
  • Strength exercise
  • Balance exercise
  • Flexibility exercise.

Aerobic exercises like brisk walking. Jogging, dancing and swimming increase your breathing and heart rate. They keep heart, lungs and circulatory system healthy and control disease like, type 2 diabetes, high Bp and may even lower the risk of cancer. This exercise helps to carry out your everyday activities easily.
Strength exercises like weight lifting and using your own body weight makes muscle strong. These exercises are called strength training or resistance training.
Balance exercises like standing in one foot, heel to toe walk and Chinese martial arts help control the problem in elder people. It improves your ability to control and stabilize your body’s position. These exercises are helpful for everyone including people who gained weight and pregnant women.
Flexibility exercises like shoulder stretch; upper arm stretch, calf stretch and yoga stretch your muscles and improve your range of motion at your joints. They improve flexibility and reduce risk of injury during other activities.
Practicing any one type of exercise is not useful for overall health. One should include all four types of exercises in their workouts, or can combine exercises together like doing strength and balance exercises together.

Benefits of exercises :

Regular exercise is important for happy and healthy lifestyle. Everyone from children to elder people gets benefited from exercise. Exercise boosts mood and wellbeing. Some important benefits of exercise are

  • Controls weight
  • Reduce risk of heart diseases, cancers and diabetes
  • Avoids constipation and heals digestion problems
  • Controls stress levels, depression and improve mood and overall wellbeing
  • Improves physical strength and fitness
  • Boost happiness levels
  • Helps children maintain healthy weight and height
  • Keeps muscles, bones and joints strong
  • Keep our brain healthy and improve memory
  • Prevents osteoporosis
  • Promotes better sleep
  • Increase strength and flexibility
  • Increase self confidence and improves performance at work
  • Gives fresh and glowing skin.
Categories
figs fruit Health Tips

Benefits of Figs Fruit

History of Figs Fruit :

Fig fruit is an Asian species in the mulberry family. Figs came originally from the Middle East and western Asia, it is cultivated since ancient times and now it is cultivated throughout the world as including figs in diet help to meet our body’s requirement of minerals. Along with fruit fig leaves are also beneficial in controlling chronic disorders like diabetes, skin disorders and high cholesterol. Ficus tree (ficus carica) grows in dry and sunny areas with deep and fresh soil. The fig fruit is exceptionally sweet, slightly chewy and filled with tiny edible seeds. Fresh figs are one of the most perishable fruits they should be consumed within one or two days. Figs are sweet and juicy when ripe they can be red, yellow or purple skinned each with their unique flavour. Dried figs are available almost everywhere throughout the year. Dried figs are more concentrated source of nutrients and fibre than the fresh figs.

Nutrition facts of Figs Fruit :

Figs are good source of dietary fibre, minerals like magnesium, calcium, copper, potassium and vitamin B6. Including figs in diet help to meet our body’s requirement of minerals. Figs weather fresh or dried contains antioxidants which helps body to fight against diseases. Not only the fruit but also fig leaves are as important as fruit because of the unique health benefits they offer. Compared to other foods, figs are very high in antioxidants and nutrients. Latex of fresh fig acts as an anticancer substance without any side effects on other cells. Figs dried or fresh are helpful in treating stomach cancer.

Health benefits of Fig Fruit :

Figs are very useful for our body to maintain proper functioning and fight against diseases and viruses. Here are few health benefits we get from fig fruit
Controls high BP- Figs contain potassium which helps to control high blood pressure.
Heart attack- Figs contain pectin, which controls bad cholesterol in our body. Fig leaves helps lower triglyceride levels in the body which helps to fight with heart attack and stroke.
Digestion and constipation- High fibre present in fig fruit helps in treating digestion problems, the high fibre absorbs water and soften your stool, promotes regular bowel function.
Weight loss- Figs are good source of fibre, fibre and fibre rich foods helps to manage weight and weight loss.
Cancer- Fibre content in figs protect against breast cancer and cancer causing substances by eliminating free radicals.
Benefits for skin- Figs contain minerals and vitamins, which are useful for a healthy skin. Figs eases skin injuries and infections, gives moisturized, glowing and healthy skin.
Hair benefits – Figs promote hair growth, conditions hair.
Figs are good for diabetic people, good for bronchitis, venereal diseases, sexual dysfunction and urinary calcium loss.