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Constipation Health Tips

Health Tips for Constipation Problems

What is Constipation Problem?

Constipation is a digestive problem many people face now a days. People with constipation have hard stool that are difficult to expel or infrequent or low bowel movements. Though it’s not a serious issue but people face uneasiness and difficulty. Bowel habits vary from each individual. Few people may have once a day, few may have three times a day and few people may also have only three times in a week. This happens due to several health issues or may be when the colon absorbs water from the digestive food. The longer the food stays in colon the more colon absorbs the water from the digested food. Several factors like physical inactivity, dehydration, lack of fibre in diet, few treatments and remedies used in treatments causes constipation. Constipation leads to abdominal pain, bloating and incomplete emptying feeling. Constipation affects our daily routines and productivity at school or office due to inconvenient feeling and discomfort.

Constipation Problems Symptoms and common facts

Symptoms

Few common signs and symptoms of constipation include

  • Heavy, hard and dry stool which is difficult to evacuate
  • Straining having a bowel movement
  • Feeling of fullness and incomplete evacuation
  • Severe pain and also haemorrhage during bowel movements due to hard stool
  • Loss of appetite
  • Feeling uneasy
  • Feeling like throwing up
  • Abdomen pain and tightness

Health Tips for Constipation Problems

Facts

  • Constipation problem is commonly seen in conceived women.
  • High usage of laxatives and dairy products also leads to constipation
  • It is also caused because of problems with nerves and muscles.
  • Constipation can be solved with few life style changes like exercise including fibre rich foods in diet, drinking plenty of water
  • Colon cancer and irritable bowel syndrome also leads to constipation.
  • Constipation is treated based on the severity and other causes of the problem
  • Women are at an increased risk of developing constipation

How Constipation Problems effects the health

Constipation affects our daily activities and leads to several health complications like

  • Swelling in veins in anus called haemorrhoids
  • Anal fissures or torn skin in anus
  • Constipation causes back pain and abdominal pain
  • Rectal prolapse or rectum stretch and protrude from anus because of straining.
  • Constipation causes headache and loss of appetite and also leads to discomfort

Homeopathy Tips to Overcome Constipation Problems

Homeopathy treatment for constipation works very efficiently. Homeopathic remedies for constipation problems are safe and free from side effects as they are made of natural substances. Homeopathy treats several digestive problems which lead to constipation. Homeopathy not just focuses on treating a particular problem like constipation but aims to improve overall wellbeing. Homeopathy along with treatment also provides several health tips for constipation problems. These constipation problems overcome tips include physical exercises, healthy fibre rich Diet, drinking plenty of water, avoiding dairy products and so on. Homeopathy health tips for constipation problems are safe and can be used by all age groups. Homeopathy treatment for constipation is prescribed by a homeopath based on the symptoms, severity and also theory of individualization. Homeopathy treatment is different for each and every individual as it is based on their own symptoms and conditions.

Categories
Piles Treatments

Fight with Piles using Homeopathy

What are Piles?

If you experience pain, itching sensation along with swelling near anus it may be due to piles. Piles can be mainly due to unhealthy and low fibre diet, constipation, obesity and may also be caused due to sedentary life style.

Inflamed veins in or around the rectum and anus which causes discomfort and pain is called as piles. Piles are commonly referred as Haemorrhoids. Veins become swollen and inflamed due to pressure and enlarged varicose veins. Piles can be internal and external. Internal piles and external piles are two different types of piles. Internal piles are painless and may have bright red discharge during bowel movement and internal hemorrhoids from inside the anus i.e. back passage. External hemorrhoids or piles are painful and may lead to few complications, they form in the lower part of the anal i.e. back passage.

One can feel external hemorrhoids as they are in shape of lump and clots. External piles may be caused due to constipation and increased pressure. The pain and itchiness can be resolved in a week or two if they are caused due to constipation and the lump or clot may take a time to heal. Several creams, ointments, laxatives are available to avoid the pain and discomfort if the pain is severe and if the person feels it as intolerable the lumps can be removed with treatment like banding.

Symptoms of Piles

Some common symptoms of hemorrhoids or piles are rectal pain, pressure, and discomfort.

  • Itching in the anal area

  • Burning sensation

  • Bright red discharge after bowel movement

  • Swelling or lump

  • Mucus discharge

  • Pain and discomfort during and after bowel movement

Some people may face the problem of piles strangulate. Piles can be cut off and may cause severe pain. In some cases thrombosis i.e. clots are formed inside the piles and causes intolerable pain and discomfort. In few rare cases, it may lead to pile cancer.

Diet to follow

Piles or hemorrhoids are caused due to unhealthy food habits and unhealthy food which causes constipation. Diet plays an important role in piles or hemorrhoids. Changes in diet and intake of high fiber foods are suggested to the people suffering from piles.

People with pile should take plenty of fluids and liquids to keep hydrated. They should include fresh fruits and vegetables, whole grains, oatmeal, legumes, nuts and seeds in their diet to get rid of constipation. Diet with high fiber helps in regular and soft bowel movement and also treat the swelling and pain.

People are suggested to avoid spicy food, junk food, meat, dairy products and processed food which lead to constipation and further may worsen the situation.

Homeopathy for Piles

Homeopathy for piles is very effective in treating piles. Homeopathy is safe, has no side effects and is very useful in treating symptoms of piles. Homeopathy not only treats the problem but also treats a person as whole. It also focuses on internal disturbance of the person and helps in recovery. Homeopathy treatment is advised after personal examination of the people and their symptoms. This helps in providing accurate treatment and fast recovery. Homeopaths also suggest the diet for piles which is useful to lead happy and healthy life. Homeopathy treatment for piles is a great option for piles treatment as it is effective in treating piles.