Health Tips Sleep

Tips to Control Sleeping Disorders

What are the Sleeping Disorders?

Abnormal sleeping patterns which have severe effects on individuals physical, emotional and mental health is treated as sleeping disorders. Sleeping disorders are also called as somnipathy. Most of us face sleeping disorders at one or other point of time. Sleeping disorders influence our ability to get sufficient sleep. Facing sleeplessness occasionally may be due to stress and illness but if an individual face sleeplessness regularly then it is termed as sleeping disorders. Individuals with sleeping disorders feel tired, exhausted and sleepy in the day times due to sleeplessness in the nights.

There are several types of sleeping disorders like

  • Insomnia
  • Sleep apnea
  • Parasomnias
  • Restless leg syndrome (RLS)
  • Narcolepsy
  • Circadian rhythm sleep disorders like jet lag.

Several factors may lead to sleeping disorders in many people like stress, pain, health illnesses, depression, anxiety, illnesses like asthma and breathing problems, genetics, age, late working hours, some treatments, nocturia, trauma and environmental factors like loud noises and different temperatures.
Some symptoms commonly seen in people with sleeping disorders are feeling sleepy, tired feeling, anxiety, aggression, low production at work and lack of concentration.

How to Overcome Sleeping Disorders?

Individuals can overcome sleeplessness by following few sleeping disorders tips and good sleep habits like

  • Develop regular sleep and wake up cycle and stick to the plan to make our body respond to it.
  • Avoid intake of caffeine, tea and alcohol as they disturb sleep and leads to sleeplessness.
  • Avoid heavy dinner before bed time.
  • Avoid watching TV, mobile phones and laptops late at night as it disturbs our sleep.
  • Do some physical exercises as it helps with god sleep
  • Keep your room neat and clean, add some mild fragrance to improve sleep.
  • Use comfortable mattress and pillows to avoid discomfort
  • Avoid day time sleeping as it leads to sleeplessness in the nights.
  • Read a book when you can’t sleep instead of watching TV and mobile phones.

By following sleeping disorder safety tips individuals can avoid several health complications due to sleeplessness.

How Sleeping Disorders effect Health :

Lack of adequate sleep leads to several health problems in individuals like

  • Weakened immunity
  • Cardiovascular diseases
  • Obesity
  • Diabetes
  • Lack of concentration
  • Problems in decision making
  • Hypertension
  • Increases stress
  • Mood swings like depression, anxiety, anger and etc.
  • Skin aging
  • Hair loss
  • Memory problems
  • Digestive problems
  • Increases rate of accidents

Homeopathy for Sleeping Disorders :

Homeopathy for sleeping disorders provides great help in treating several types of sleeping disorders. Sleeping disorders treatment through homeopathy not just focuses on treating sleeping disorder but also targets the triggers leading to sleeping disorders. Homeopathy uses natural substances in the treatment and improves immunity. Treatment for sleeping disorders in homeopathy is safe, has no side effects and can be used to all age groups. Homeopaths also suggest some health tips for sleeping disorders to improve sleep and health.

Health Tips Sleep

Why is Sleep important for a Healthy Lifestyle?

Sleep is the natural resting state of mind and body. While we sleep our body is not active and our mind is unconscious. Sleep soothes our mind and restores energy in our body. Sleep increases immunity, it also improves nervous, skeletal and muscular systems of the body. Sleep is very important for all age groups and genders. Sleep is very crucial and is key to good health and wellbeing. When we sleep our body goes into anabolic state and enhances muscle growth and development. Sleep improves physical, emotional and mental health. Good sleep boosts our mood and makes us feel fresh in the next day. Every individual need 6 to 8 hours of sleep every night to perform well in the next day.

Importance of Sleep :

Adequate sleep is very important to each and every individual. Having enough sleep has many advantages to overall health and wellbeing. Here are some benefits of sleep
Healthy brain – adequate sleep helps your brain to work properly. While we sleep our brain gets time to rest and prepares for next day. Sleep increases memory, fast learning and grasping skills.
Emotional wellbeing- sleep improves emotional wellbeing, it controls mood swings and improves emotional health. People who have enough sleep has ability to make decision, and more attentive and creative. Ample sleep controls anger, depression and other emotional behaviours.
Physical health- sleep improves physical health, ample sleep controls hypertension and obesity. Sleep improves cardiovascular health and reduces the risk of developing many serious health illnesses.
Improves performance- quality sleep improves individuals attentiveness, memory and concentration. Sleep improves performance of individuals at their work and studies.
Long life- adequate sleep is directly connected to your lifespan. People who have ample sleep live longer and healthy.
Adequate sleep controls stress, helps to maintain healthy weight, avoid accidents, it is good for skin and hair and reduce the risk of diabetes.
Adequate quality sleep is very important for children; it helps them in the growth and development. Children should have at least 10 hours of sleep daily, it improves their concentration, memory, behaviour and to get high grades. Sleep plays vital role in brain development in children. Sleep reduces physical stress in children and gives them energy in the next morning. Sleep reduces the risk of infections and other diseases by improving immunity.

Causes of Sleeping Disorders :

There are many factors that affect individuals sleep, they are

  • Physical factors like pain, treatments and other diseases like asthma
  • Psychiatric factors- mood swings like anger, depression, anxiety all lead to sleeping disorders
  • Environmental factors- financial problems, relationship problems, smoking and alcohol cause sleeping disorders.
  • Watching T.V or mobile phones late at night also leads to sleeping problems
  • High intake of caffeine and other products may also cause sleeping problems.
  • Fast pace and sedentary lifestyle, unhealthy diet also causes food problems.

Tips to Avoid Sleep Disorders :

By following these tips individuals can have healthy and quality sleep

  • Stick to a sleep schedule every day i.e. when to sleep and wakeup time
  • Do light exercises before going to bed it helps to get nice sleep
  • Keep your phones, T.V in the next room or away from you.
  • Keep your room neat and clean.
  • Avoid sleeping in afternoon.
  • Use comfortable mattress and pillow