Coconut Health Tips Summer tips

Nutrition Benefits of Coconut Water

How Coconut water helps in daily life :

Coconut water is a great drink for everyone who wants to improve their health. Coconut water helps in solving health issues like dehydration, high blood pressure and cholesterol when taken in limited quantity. Coconut water is a natural electrolyte, it contains high amount of potassium.
Coconut water helps in maintaining balanced pH acid level in the body, maintaining balanced pH level is key to protect from diseases.

Truth about Coconut Water :

Coconut water is the clear liquid which we get from coconut. Coconut water is a light, mildly sweet drink with a very slight nutty taste and gives a fresh feel. Coconut water is referred as miracle water due to its various health benefits. It is also called noelani which means dew from the heavens.

Nutrition facts about Coconut Water :

Coconut water is a health booster with its nutritional elements such as
Electrolytes– Coconut water has five important electrolytes like potassium, sodium, magnesium, phosphorus and calcium. Theses electrolytes help us to protect from dehydration which is usually caused due to exercise, vomiting and diarrhea. We also loose electrolytes in summer in the form of sweat. As coconut water contains these electrolytes, it helps us in regaining electrolytes.
Low calorie and cholesterol free– Coconut water is cholesterol free, fat content is very low and fat free. Coconut water is additive free.
Low Sugar level-Coconut water consists low sugar when compared to other fruit juices, it is mildly sweet and has a pleasant taste.

Vitamins and minerals– Coconut water is a source of vitamin C and B-complex vitamins. Vitamins help to maintain healthy cellular function, boost your immunity and promotes metabolism. Coconut water also contains minerals like calcium, iron, magnesium, phosphorus, potassium and sodium.
Contains amino acids– coconut water contains essential amino acids which helps to build proteins. Proteins are important for the growth of muscles, bones, hair, skin and eyes. These amino acids help in controlling indigestion problems.
Rich in cytokinins or plant hormones, which have anti-aging, anti-cancer, and anti-thrombolytic effects in humans.

Amazing benefits of Coconut Water :

Coconut water is useful for lot of health problems like dehydration, constipation, digestive problems, sunstrokes/heat strokes, fatigue, diarrhoea, urinary tract infections, kidney stones, coconut water is a great purifier.
Coconut water is a health enhancer; it is useful for all ages including young children suffering from malnutrition, pregnant and lactating mothers and elderly people who cannot derive sufficient nutrition from food.
Coconut water helps in many ways like

  • It rehydrates the body
  • It cools the body
  • It increases urine flow and flush out waste products from the body
  • Reduces ageing effect on the body
  • Helps in digestion
  • Keeps liver and heart healthy
  • Controls BP
  • Maintain balanced pH levels
  • Reduces cholesterol
  • Anti inflammatory reduces swelling in hands and feet
  • Prevents abnormal clotting
  • Supports good immune function
  • It has anti cancer properties

Excessive consumption of coconut water also has risk factors like kidney failure, heart problems, and loss of consciousness. In rare cases high consumption of coconut water increases dose of potassium in the body which can eventually cause death.