Advantages and effectiveness of papaya leaf juice

As we all know Papaya is a wonderful fruit very popular for its several health benefits, but have you ever heard about the benefits of papaya plant leaves? How papaya leaf juice helps in improving health and overall well-being? Most importantly how papaya leaf juice works as a natural remedy to fight Dengue?

Along with Papaya, papaya leaf juice is also gaining importance quickly due to its incredible health benefits like supporting digestion, controlling diabetes, curing menstrual pain, improving skin and hair health, preventing malaria, and improving liver health.

What is papaya leaf juice?

Papaya leaf juice is a rich source of phytonutrients, papain, alkaloids, and phenolic compounds. Papaya leaf extract also contains minerals like potassium, sodium, magnesium, iron, calcium, and zinc. It is also home to crucial vitamins like vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. They also contain anti-bacterial, anti-cancerous, and anti-malarial properties.

How to make Papaya leaf juice

To make papaya leaf juice take fresh and cleaned leaves of papaya, put them in a juicer or blender whatever is available, add little water and blend them nicely. Now strain it and remove the pulp and consume the strained juice. You can even store this juice for 4 to 5 days by refrigerating it in a small bottle.

Health benefits

Here are few health benefits you can acquire from papaya leaf juice

Cures Dengue fever- Papaya leaf juice is the most common natural remedy advised for a mosquito-borne disease named Dengue fever. This juice is known to cure Dengue fever by raising platelet count. Enzymes like chymopapain and papain present in Papaya stimulates platelet production and increases their count.
Prevents Malaria- Papaya leaf juice is also said to prevent malaria due to its anti-malarial properties. A compound named acetogenin present in this juice is said to prevent malaria by improving the immune system.
Supports Digestion- These leaves are said to be a rich source of several enzymes named papain, chymopapain, protease, and amylase which support digestion by breaking down proteins, minerals, and carbohydrates present in food. These enzymes also help to prevent constipation and clean your colon. Papaya leaves also contain anti-microbial properties which help to eliminate your risk of peptic ulcers by killing harmful H.Pylori bacteria. Papaya leaf tea also benefits digestion. Papaya leaf tea also helps in treating several gastrointestinal disorders.
Controls Diabetes- Both papaya fruit and papaya leaf juice are said to benefit people suffering from diabetes. They regulate the production of insulin and controls glucose levels. Papaya leaf extracts are also said to eliminate the risk of diabetic complications like fatty liver and kidney damage.
Improve liver health- This juice also works as a great cleansing agent due to a karpain compound present in it. This prevents toxins from our body and thereby improves liver functioning. This juice also cures several liver problems like jaundice and liver cirrhosis.
Prevents menstrual cramps- For all women out there suffering from irregular menstruation and menstrual cramps, this papaya leaf juice is highly recommended. This not just regulates the menstrual cycle but also eases the menstrual flow. Consuming this juice also helps to controls symptoms of premenstrual syndrome (PMS).
Improves skin and hair health- Papaya leaf juice does wonders for your skin and hair. Vitamin A and C present in this juice works surprisingly in boosting your skin health. The karpas present in this juice cleanse your skin and gives flawless radiant skin.

This juice is also very beneficial for your hair. It controls hair fall, prevents baldness, and also helps in hair regrowth. The karpas compound present in this juice helps to prevent dandruff problems and also strengthens your hair.

Need to know about Benefits of Papaya

Papaya, a pear-shaped fruit very popular for its medicinal properties and health benefits more than its taste and color. Most people especially kids do neglect this miracle fruit, but after reading this article and learning about its surprising health benefits, we guess you will change your mind and add this to your list of favorite fruits. This fruit is available all year round and including it in the diet helps to control weight, beneficial for the eyes, eases digestion problems, suggestible for diabetics, prevents arthritis, treats constipation, prevents irritable bowel syndrome and most importantly gives you flawless healthy skin.

Let us in detail learn about papaya, its nutritional values, and its amazing benefits.

An amazing tropical fruit

Papaya also called Pawpaw is native to the tropical region of America. It is now easily available throughout the world and that too all year along. These fruits look green in color in the beginning and turn yellow as they ripen. This fruit is abundantly used for quite a long time in various cultures due to its medicinal properties. Not just the flesh and juice of Papaya fruit are useful but papaya seeds and papaya tree leaves also offer us a lot of benefits.

Nutritional benefits of Papaya

Papaya is loaded with all essential nutrients like fiber, carbohydrates, vitamin A, vitamin C, vitamin E, potassium, sodium, magnesium, iron, calcium, zinc, digestive enzymes, carotenoids, folate, and proteins.

Surprising health benefits of Papaya

Here are few health benefits of papaya

Beneficial for skin- Papaya for skin acts as a superfood and papaya extracts are widely used in producing several beauty products like papaya face wash, papaya face scrub, papaya soap, papaya whitening face cream, papaya gel, and papaya facial cleanser. Not just consuming internally but applying its extracts as a face pack also provides several benefits for our skin. It moisturizes our skin, clears pigmentation, reduces wrinkles, dark circles, lightens our skin by removing tan, and also prevents signs of aging. It has all the nutrients like vitamin C, vitamin A and others which are very beneficial for skin health. It also works great in controlling skin disorders like psoriasis, eczema, acne, and melasma. Include papaya in your diet for healthy and glowing skin.

Improves Digestion- The papain present in papaya helps to treat several digestive problems like indigestion, heartburn, stomach ulcers, and so on. Papain and fiber present in Papaya helps to improve digestion by breaking down the proteins.

Promotes weight loss- Papaya is rich in fiber and low in calories and this makes it most suitable for people who want to lose some extra pounds. Regular intake of papaya not just helps in burning fat but also detoxifies the body. Vitamin C, fiber, and antioxidants present in papaya help to reduce the risk of heart diseases by controlling heart diseases.

Beneficial for eyes- this tropical fruit is a rich source of beta-carotene and antioxidants especially zeaxanthin which is very helpful for the eyes and reduces the risk of macular degeneration i.e. loss of eyesight. These prevent eyesight problems by filtering harmful blue light.

Control Diabetes- Papaya contains anti-diabetic properties which help in controlling high sugar levels. regular intake of papaya also helps to prevent the risk of diabetes.

Prevents Arthritis- Including Papaya in the diet helps to keep arthritis especially Rheumatoid arthritis at bay. The anti-inflammatory properties and vitamin C present in papaya are mainly responsible for this.

Prevents Irritable Bowel Syndrome (IBS) – Papaya is rich in fiber and protein-digesting enzymes which help to treat constipation and prevent the risk of IBS by regulating bowel movement.