Health Tips

How Lemon is useful for healthy diet

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Detailed explanation about Lemon :

The lemon is a popular yellow citrus fruit that is high in vitamin C, minerals, folate, phytonutrients and antioxidants, and they have low fat and antibacterial properties. Lemons are oval in shape and have a yellow textured outer peel. Lemons are very refreshing. Lemons are sour in taste and are used in many ways like in cooking, cleaning and medicine. Lemon is also helpful for our skin and hair. Lemons are available throughout the year but, they are more economical in summer.  The better way to select a good lemon is to pick a thin skinned lemon as the thin skinned one are more juicy when compared to thick skinned one. Using lemon regularly helps to manage wrinkles, black spots and gives radiant skin. Lemon juice helps to prevent dandruff in hair, stimulates hair growth and gives shiny hair. According to science, Lemon is used in the treatment of kidney stones, Diabetes and lowering in body temperature.


Usage of Lemon in food :

Lemon juice, rind and zest are used to prepare wide variety of food, cakes and drinks. When lemon juice is added to sweet and savory dishes it gives a mild tart and fresh flavour. Lemon juice helps in digestion of fried food. By adding lemon juice to the steamed vegetables we can keep their bright colour and increase their taste. Lemon juice is used to tenderise meat. Lemon is the most commonly used flavouring agent after salt and pepper. Lemon is used as substitute for vinegar. Lemon, lemon juice and lemon zest can be stored for later use. We can store lemon juice in a glass container for later use. Lemon is usually called as powerhouse of vitamins and minerals. Lemon adds flavour and aroma to meals.

Benefits of Lemon in a diet :

Adding lemon in our daily diet helps improve our immune system. Taking lemon juice with water helps to be hydrated in summer.  Drinking warm lemon water in the morning when you wake up helps your digestive system, it’ll also help cleanse your body toxins and waste and it soothes an upset tummy. Lemon juice is a great oral cleanser and will leave your mouth with a fresh taste and avoids bad breath. Experts believe that lemon water helps reduce the amount of uric acid in joints, which is one of the underlying causes of certain types of joint pain. Lemon water is very good and refreshes the skin from inside and gives glowing and radiant outlook. Drinking warm lemon water is good for liver health.

Some benefits of adding Lemon to our diet are :

  • Helps in weight loss
  • Treats respiratory problems
  • Prevents kidney stones
  • Improves immune system
  • Treats throat infection
  • Controls BP
  • Gives relief from fever and cold
  • Cleans teeth and soothes toothache
  • Stops internal bleeding and nose bleeding
  • Treats indigestion and constipation problems
  • Helpful for healthy skin and hair
  • Prevents Anemia and cancers


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