Health Tips Watermelon

Know the Benefits of Watermelon

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Know About Watermelon ?

Watermelon a summer fruit which contains over 90% of water along with nutrients and it also provides several health benefits by improving immunity and treats dehydration, cholesterol and so on.

Watermelon is a trailing vine from the family cucurbitaceae. Its scientific name is citrullus vulgaris. Watermelons are originated in Africa several thousand years ago. Watermelon is a large fruit with a smooth hard rind which is green with dark green stripes or yellow spots and has many seeds which can soft and white or hard and black in colour. Watermelons contain over 90% of water. Now a day’s seedless watermelons are available with only soft and white seeds. Different varieties of watermelons are developed with different shapes, colour and characteristics. Watermelons are consumed as fresh diced pieces, as desert, as juice, can be stir fried and also used for making pickles.

Nutrition Facts of Watermelon :

Watermelons contain over 92% of water along with important nutrients and are juicy and refreshing. Watermelon contains very few calories. Watermelons contain electrolytes and water which helps to beat summer thirst.
Watermelons contain essential vitamins like vitamin A, vitamin C, vitamin E, vitamin B6 and vitamin B1. Vitamin A and C contribute to healthy skin, hair and promotes proper vision. Watermelons contain important minerals like potassium, copper and iron. Potassium in watermelons helps to control Bp. Watermelon contains important nutrient like lycopene, it acts as an antioxidant. Watermelons are low in sodium and are high in sodium and dietary fibre. It contains phytonutrient like amino acid and citrulline .
Watermelon contains carbohydrates that are simple sugar like glucose, fructose and sucrose and are also high in carotenoids, including beta-carotene and lycopene.

Benefits of Eating Watermelon :

The amazing health benefits of water melon are
Dehydration– Watermelon contains 92% water and full of electrolytes, it keeps us hydrated in summer and makes us feel full.
Cancer– Watermelon contains antioxidants like vitamin C, lycopene and other individual plant compounds helps to treat the formation of free radicles and lower the risk of some cancers.
Improve digestion and treats constipation- Including vegetables and fruits rich in water and fibre helps your digestive tract and treat constipation.
Lowers inflammation– Watermelons are rich in anti inflammatory antioxidants like lycopene and vitamin C. These helps to lower inflammation and oxidative damage.
Improve heart health– Watermelon contains high level of lycopene, citrulline and arginine, which are good for heart as these helps improve flow and control excess fat.
Benefits your skin and hair– Vitamin A and vitamin C present in watermelon are important for skin and hair health. These vitamins keep your skin healthy and hair strong.
Watermelons are rich in antioxidants which help to slow down the skin aging, protect skin from sun damage, moisturise the skin and gives fresh and young look.
Muscle soreness- Watermelon and watermelon juice helps to control muscle soreness as they contain citrulline.
Controls BP– Watermelon intake treat hypertension and controls Bp.
Improves eye health– Watermelon protect against macular degeneration and control night blindness. Beta carotene in watermelon is converted into vitamin A produce pigments in the retina of the eye and improves eye health.
Watermelon help in controlling body fat, supports immune system, protect from sunstroke, improves bone health, treats kidney disorders, promote sexual health, good for diabetes.


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