Tag: homeopathy for hair loss

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Hair Loss Health Tips

Eating Habits that Lead to Excessive Hair fall

Hair fall is loss of hair that affects scalp and body. Hair fall can be temporary or in some victims it can be lifelong. In normal conditions every individual tends to lose 50 to 100 strands of hair per day, when an individual loses more hair strands than the normal count it is termed as hair fall. As hair represents individual’s personality and charisma, every individual including both men and women are more anxious about hair fall. Though it is a common problem faced by many people, it has a predominant affects on many individuals. Excessive hair fall from the scalp is called alopecia. There are various factors which can lead to hair fall in many individuals like unhealthy food habits, lifestyle, genetics, hormonal changes, lack of nutrition’s, stress, pollution and abnormal working hours. Excessive hair fall can lead to baldness and can also cause several physical and mental issues like stress, depression and anxiety. Skin infections, dandruff and change in weather can also lead to hair loss. Some hair loss caused due to malnutrition, stress and unhealthy diet can be irrevocable but in some cases where hair fall is due to hereditary and other conditions cannot be irrevocable, they last forever.

Eating Habits Causes lead to excessive Hair Fall “

Unhealthy diet or eating habits tend to excessive hair loss in many people. Hair is made up of protein called keratin. As hair is made of protein, unhealthy diet or malnutrition leads to iron deficiency and causes hair loss. Eating healthy is very influential in controlling hair loss. How eating healthy is important in the same way avoiding unhealthy diet is also very important. Here is the list of unhealthy foods one should avoid to control excessive hair fall

Fried foods :

One should avoid fried food as they contain saturated fatty acids and Tran’s fat that may damage hair. Excessive intake of fried foods can lead to hormonal imbalance and hair fall.

Excessive intake of Coffee and Caffeine :

High intake of beverages like coffee, tea and caffeine products lead to sleeping disorders. Sleeplessness also causes hair fall, hence excessive intake should be avoided.

High glycemic Index food :

High glycemic index foods produce excess insulin in the body and increases glucose levels in body. High glucose levels in the body leads to shrinkage of hair follicles and leads to hair fall.

Intake of Refined Foods and Packaged Foods :

Intake of refined and processed foods leads to high sugar levels in the body and causes hair loss. Preservatives, artificial flavours and colours used in packaged foods also leads to hair damage and hair fall.

Unhygienic food or Street food :

Intake of street and unhygienic food leads to several infections and diseases. These infections and diseases can cause hair fall.

Carbonated Drinks :

Carbonated drinks are highly acidic in nature and they also contain high sugar levels which causes hair fall and baldness in men.
High intake of greasy foods, vitamin A, alcohol consumption and crash dieting also leads to hair fall in many individuals.

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Hair Loss Health Tips

Causes of Hair loss in Men in their 30’s medical reasons

Hair loss is the most common problem now days. But hair loss is more in men when compared to women. Hair loss can be due to several factors like unhealthy diet, genetics, anemia and thyroid disorders. Along with the above factors few others like stress, sleeping disorders, scalp psoriasis, dandruff and so on also leads to hair loss in men.

Hair is the important attractive feature in both male and female. Loss of hair from head is treated as hair loss or hair fall. Hair loss is a nightmare for both men and women, though it is a common problem faced by everyone in some point of time in their lives. Generally it is common that all individuals lose 50 to 100 strands of hair per day. Hair loss or hair fall is different in each individual depending on their lifestyle and severity. Some type of hair loss is temporary and can be cured, but some other types are irreversible and cannot be treated. Long lasting hair loss can lead to baldness in both men and women. Severe hair loss is also known as alopecia. Hair loss in an individual cannot be stopped completely but it can be managed to some extent. Hair loss is more in men when compared to women. With proper diet and lifestyle changes one can prevent hair fall.

Most of the men notice severe hair loss in their 30’s and eventually in some people it may lead to baldness. There are many types of hair loss like

  • Androgenic alopecia or patterned baldness
  • Involutional alopecia
  • Telogen effluvium
  • Alopecia areata
  • Alopecia universalis
  • Tinea capitis
  • Traction alopecia
  • Trichotillomania.

Male pattern baldness is the most common type of hair loss seen in men. There are different types of male pattern baldness like M- shaped, O- shaped and U shaped pattern. Male pattern baldness starts in the early 30’s and lead to complete baldness. It develops gradually involving M shaped, O shaped, U shaped and in the last stage complete baldness is seen.

Causes of Hair loss :

The main cause of hair loss in men is sensitivity to male hormones called androgen in certain parts of the scalp. These hormones make hair follicles to shrink and they cannot grow hair any longer. This type of hair fall starts in men in their 30’s. Some common causes of hair fall or hair loss in men are

  • Aging
  • Genes / hereditary
  • Unhealthy food habits
  • Poor diet
  • Stress
  • Some diseases or health conditions
  • Testosterone
  • Hormones
  • Some treatments like chemotherapy
  • Lifestyle
  • Sleeping disorders
  • Diabetes
  • Chronic inflammation
  • Scalp infections
  • Trichotillomania
  • Depression
  • Metabolic syndrome
  • Vitamin deficiency
  • Lack of protein
  • Steroids
  • Use of chemical products on hair

Thinning of hair on top of head or scalp, appearance of patchy bald spots, full body hair loss, patches of scaling and heavy hair fall are the symptoms of hair loss. Male pattern boldness is sometimes linked to metabolic syndrome and people with metabolic syndrome are at high risk of heart disease. Male pattern baldness is a common part of aging in some people. Treatment is available for baldness in men but when the treatment is stopped the balding process and symptoms returns back.

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Hair Loss Health Tips

Myths and Facts related with Hair Loss

Hair is the most attractive and noticeable feature of personality for both men and women. Hair improves self confidence, personality, attractiveness and performance. Hair loss refers to loss of hair from our body i.e. head. Hair loss is the leading problem faced by both man and women due to stress, work timings, pollution, lifestyle, environment and many other factors. It can also be caused due to hormonal changes, hereditary, treatments and diseases. There are many types of hair loss conditions, some can be temporary and others can last longer. Diseases like thyroid, alopecia, cancer treatments, chemotherapy also directly affects hair loss. Hair loss cannot be stopped or controlled completely in some cases but it can be managed to certain extent. In some cases it can be treated completely. Healthy diet plays a crucial role in healthy hair and prevents hair fall. Vitamins like biotin, vitamin C, vitamin B3 and minerals like zinc and iron are very essential for healthy and longer hair. Foods like almond, avocado, salmon, eggs, dairy products are very good for hair and improve hair growth and prevent some type of hair loss. Nutrition plays a crucial role in developing healthy ha and hair.

Myths and Facts about Hair Loss :

Myth– hair loss is inherited from father or mother
Fact– one can’t estimate hair loss by looking at family history, if hair loss runs in your family, you are more likely to face the problem. If baldness runs in family, next generations are more at risk of developing baldness. Several researchers think that hair loss is caused due to several genes inherited from both the parents.

Myth– more men suffers hair loss than women
Fact– hair loss is common in both men and women. In men hair loss is more visible than in women and baldness is mostly seen in men. Women are conscious and hide hair loss when compared to men. Men have shorter hair and it is easily visible.

Myth– diet have no influence on hair loss
Fact– malnutrition, poor diet, lacking vitamins and minerals has direct impact on hair loss in few people. Poor diet in long run causes hair loss. Poor diet and Unhealthy Lifestyle causes temporary hair loss.

Myth– women only lose their when conceived or during menopause
Fact– many women experience hair lose at the time of giving birth and menopause, but women actually start experiencing the symptoms in the early age of 20’s. In women generally hair thinning starts on top of the head and spread to the entire scalp.

Myth– hair care products and conditioner causes hair loss
Fact– there is no direct connection between hair care products and hair loss, but harsh chemicals found in some hair care products may lead to hair loss. Excessive use of harsh hair treatment and conditioners can cause hair loss and heat treatments used for hair straightening can cause damage to the hair and lead to hair loss. Harsh chemicals used in gel, wax, spray may lead to baldness in some men.