Category: Winter

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Health Tips Strep Throat Winter

Strep Throat Problems in Winter

Strep throat

Strep throat is also called as streptococcal pharyngitis, it is a bacterial infection caused by bacteria called a Streptococcus. Several other things like allergies and cold can also lead to strep throat. In few cases viral infection also lead to strep throat. During strep throat people face inflammation and swelling in the mucous membrane lining in the throat and also near tonsils. People with strep throat faces sore and scratchy throat. Strep throat is a contagious disease and spread from one person to another through sneezing, cough and also through direct contact. Strep throat can affect people of all age groups, but it is very common among children between age groups 5 and 15 years. Children get easily infected as they have low immunity. This condition can be seen in any time of the year but it is most common in winter season. Strep throat is one among the most common health problems in winter. People also get infected by sharing foods and drinks with infected persons. Taking care of infected people and touching your hands near your face, eye, mouth, nose can also lead to strep throat. Infants who are facing strep throat may feed less and become irritable. Children with strep throat face difficulty in swallowing and feel loss appetite due to the pain and discomfort during swallowing.

Strep throat

Symptoms of Strep Throat

Symptoms of strep throat range from mild to severe and differ from each person depending on the severity. Here are few common symptoms of strep throat seen among many people

  • High fever
  • Chills
  • Headache
  • Pain and difficulty while swallowing
  • Swelling in the lymph nodes
  • Body Pain
  • Nausea
  • Red and swollen tonsils
  • Loss of appetite
  • Running nose
  • Coughing and sneezing
  • Stomach problems
  • Vomiting

The symptoms may begin after 5 days from exposure to bacteria. These symptoms are not only caused due to strep throat but may also be caused due to other problems like viral infections and others. One should visit doctor immediately if they are having the above symptoms along with other symptoms like trouble in breathing, if they have rash along with strep throat, have fever lasting more than 72 hours and if the condition does not improve even after treatment.

Strep throat is not life threatening but if left untreated strep throat can lead to several serious health problems like

  • Rheumatic fever
  • Sinusitis
  • Tonsil infections called tonsillitis
  • Ear infection
  • Inflammation of kidneys called glomerulonephritis
  • Guttate psoriasis
  • Scarlet fever
  • Peritonsillar abscess, it is a pus filled infection in the back of tonsils.

If left untreated and if the course of treatment is not completed, these strep throat bacteria can spread to other parts of our body like sinuses, tonsils, ear and skin and also cause infection. It is very important to complete the course of treatment because if the bacteria is not eliminated completely it can bounce back again.

Homeopathy treatment works very effectively in treating strep throat problems caused due to bacteria, virus and also other problems like cold and allergies. Other conventional methods use antibiotics in treatment but whereas homeopathy uses natural remedies extracted from plants, vegetables and others natural minerals to treat strep throat problems.

In most of the cases strep throat will get better on their own, treatment is important for children and infants as they have low immunity and also early treatment helps to eliminate the health complications. Along with treatment, people can get relief from strep throat and its symptoms by following few self care tips like

  • Gargling with luke warm salt water several times a day.
  • Drinking luke warm water very frequently and staying hydrated
  • Wash your hands frequently to avoid infections and maintain hygiene.
  • Take enough rest and give time for your body to heal.
  • Use cool mist humidifiers
  • Have throat lozenges.
  • Drink soups and tea to get relief from symptoms and also to get energy
  • Frequently take liquids like lemon water and honey in warm water for quick relief.
  • Eat smooth foods to avoid difficulties while swallowing

Apart from treating the disease, it is also important to prevent it from spreading the diseases. Here are few tips which help to control spreading of the diseases to other family members like

  • Cover your mouth while sneezing and coughing if you are infected with kerchiefs and tissues to avoid spreading.
  • Do not share the things with others as it increases the risk of spreading.
  • Wash your hands frequently to avoid infections
  • Stay away from kids as they catch the infections very quickly because they have low immunity.
  • Isolate yourself to avoid spreading
  • It is very important to teach about maintaining hygiene and washing hands frequently as this helps to eliminate infections.

Homeopathy Treatment for Strep Throat

Homeopathy treatment successfully treats strep throat and its symptoms. Homeopathy uses natural remedies to treat strep throat problems. These natural homeopathic remedies are safe, have no adverse side effects and are also non toxic. Along with treating strep throat homeopathy also works very well in treating other winter illnesses like cold, cough, flu and so on. Homeopathy effectively treats strep throat problems in children and the homeopathic remedies are safe to use for children also. Homeopathic remedies are suitable for all age groups and also for conceived women as they are mild and very effective. Homeopathy not just treats strep throat but also aims at overall wellbeing by improving immunity and self healing process of the body. Homeopathic remedies for throat problems and strep throat are prescribed based on the symptoms and theory of individualization. Homeopathic treatment differs from each individual as they are based on the symptoms. Homeopathy along with treatment also provides throat infection control tips like gargling with warm salt water, taking rest, staying hydrated and so on. These throat homeopathy tips helps in quick recovery and also are safe to use.

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Fitness Health Tips Winter

Fitness Tips in Winter Season

Fitness in Winter

Winter is here and most of us want to stay indoor and be warm. But do you know exercises and work outs in winter gives us many health benefits like improving immunity and makes you strong. Engaging yourself in physical activities is very crucial in colder months. You will burn more calories in winter than any other season, this is because our body also tries very hard to regulate normal temperature.

Homeopathy works very effectively in dealing with winter problems like cold, flu and others by improving immunity. A professional homeopath along with treatment also provides homeopathy tips for fitness which improves immunity and self healing process of the body in winter and cold weathers.

Fitness in Winter

Here are few benefits you receive due to exercising outside in this winter

  • By exercising outside you will get exposed to sunlight and also get your required dose of vitamin D.
  • People should drink more water while exercising as there is a risk of dehydration and by consuming more fluids and water you will stay hydrated.
  • Cold weather also affects our heart, but exercising in cold weathers improves your heart health by making your heart muscles strong.
  • While you work out in cold weather your body temperature also rise up and keeps you warm for longer periods and also provides soothing and calming effect to your mind and body
  • Exercising outside under sun helps to improve immunity and minimize the risk of bacterial and viral infections.
  • Exercising outside also helps you to eliminate seasonal affective disorder (SAD) and keeps you energetic by treating depression and anxiety.

Fitness Tips in Winter Season

Now we know the benefits of doing exercise in the winter season. Let us know about few fitness tips you should follow in this winter to avoid health illnesses. These winter tips for fitness help to keep you healthy, fit and strong.

  • Check the weather forecast– Check the weather forecast before going outside. Working out in extremely low temperatures can adversely affect your health and also skin.
  • Wear in layers– Rather than wearing one single heavy jacket, wear in layers. it helps you remove layers of winter wear when you start feeling warm.
  • Choose suitable fabrics– Choosing suitable and breathable fabrics is very important. Avoid usage of cotton fabrics as they easily become wet with sweat and stay wet for longer periods.
  • Start slow and steadily– Always start it slowly and do not rush to overdo it. You can warm up for few minutes indoor and then go outside. At beginning you start with half and then gradually increase the intensity and this also helps to improve heart health.
  • Use sunscreen– In winter also our skin gets affected with exposure to sun, so in order to protect your skin from sun burn, use sunscreen even in winters.
  • Protect yourself from frostbite– Immediately head back if you are cold. Do not ignore the symptoms like numbness, loss of sensation and stinging as they may be due to frostbite. Immediately move to warm location and consult your doctor if the symptoms remain.
  • Choose warmer routes and also workout in the evenings– When the weather is extremely cold in the mornings, shift your exercise or work out sessions to later hours or may be in the evenings. Also prefer warmer roots, avoid cold areas near water, trees and so on.
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Child Health Health Tips Winter

Child Health Care in Winter Season

Child Health Care Tips

Change in weather brings some severe affects on your child’s health and also change in weather raise up the risk of several infections. Especially in winter children are more prone to several health illnesses and also have low immunity system. Parents need to take special care of their young ones to keep them warm, safe and healthy in this winter. Winter along with cold breeze and dry weather also brings illnesses like cold, flu and several bacterial and viral infections. Sudden drop in temperatures increases the risk of cold related problems. Winter not only affects health but also affects your child’s skin, hair and scalp. Cold, cough, nasal congestion, asthma, strep throat, pneumonia and infections are few common health problems mostly seen in children during winter. Winter also affects the behaviour of your kids, due to illnesses and sudden changes in weather children get irritated. Homeopathy works very well in protecting your child from these seasonal illnesses. Homeopathy is a natural and holistic way of treatment, it improves child’s immunity and eliminates several health problems.

Child Health Care Tips

Child Health Care Tips

Child health care in winter season is very crucial, it helps to eliminate common seasonal illnesses. By following few child health care tips you can ensure your wards safety and keep them healthy. Here are few child health tips in winter which keep them healthy and minimize your visits to the doctor

Dress up your child in layers– Put several layers of clothes on your kid. The weather in winter is very cold during the early mornings and nights and whereas it is warm in the afternoon. Hence children may not be able to remove and put on the clothes depending on the weather. So it is recommended to dress them up in layers to keep them warm.

Healthy diet– Give your ward healthy diet rich in fibres, proteins and nutrients. Include fresh fruits and vegetables in their diet, they improve immunity and keeps your ward healthy.

Keep them hydrated– Due to the cold weather in winter children may not drink enough water and fluids. Make sure they drink plenty of water in this season, it helps to keep them hydrated, which is not only beneficial for health but also for their skin and hair.

Give them oil massage and change their regular soap– Winter makes your child’s skin dry and flaky, to avoid this massage your wards skin with vitamin E rich oils. Change your wards soaps as they may make your child’s skin more dry, hence use a mild one.

Minimise bathing time– Though your child loves to take hot shower, but in winter long hour showers increase their risk of cold and also staying for long time in hot water is not fit for your child’s skin, it makes their skin dry. Make sure you apply moisturizer to your wards skin to keep them soft and moist.

Homeopathy treatment is mild and very effective, it not only protects your ward from seasonal illnesses but also improves overall wellbeing. A professional homeopath provides few child care health tips along with treatment. These child health care homeopathy tips include dietary changes, exercises and other lifestyle changes which help to improve immunity and eliminate seasonal problems.

Categories
Health Tips Healthy Life Winter

Most 5 Common Health Problems in Winter

Winter Season

Winter is the coldest season of the year where days are short and nights are longer. Winter with cold breeze and dry air brings several health problems. Especially children and elders are at an increased risk of several health problems. In winter the weather is hot in the mornings and the temperature gradually falls in the evenings. This is the time of the year where we have low immunity system and get easily attacked by several illnesses. One should take special care to avoid winter illnesses like cold, flu, allergies, infections, asthma and several others.

Winter Season

Health Problems in Winter

Here is the list of few common health problems in winter

Cold weather in winter acts as the main trigger of asthma in asthmatics. Children and elders are more prone to develop asthma attack during cold weathers. Cold weather and dry air inflames the airways and narrows the tubes. Thick mucus is formed in the inflamed airways and further leads to breathing disorders. People with asthma fail to warm their breath before reaching longs in cold weathers and the cold air irritates the airways. People with asthma prefer to stay indoors during cold weathers which increase their risk of allergies and triggers asthma attack.

Cold weather in winter increases the risk of heart attack. People with heart problems need to take extra care in cold weathers. In cold weathers our heart works harder to keep our body warm and this increases pressure on heart. Cold weathers also increase BP levels in the body which further increases pressure on body. People with heart problems need to take extra care in winter and wear woollen clothes and others to keep their body warm.

Most of the people face depression in winter which is called as seasonal affective disorder (SAD). Depression is a mood disorders raised due to lack of exposure to sunlight. People can get through this condition by getting some sunlight. People in winter stays indoors to avoid cold weathers which reduce their exposure to sunlight and makes them feel low and depressed.

People with arthritis face severe joint pains in the cold weather. Joint pain in winter is caused mainly due to increased barometric pressure. This barometric pressure increases stress on your joints and leads to joint stiffness and pain.

  • Viral Infections

People are at a high risk of developing viral infections like cold and flu during cold weather. The dry air in winter makes it easy for the flu virus to survive and transmit easily from person to another. In winter people generally have low immunity and are at an increased risk of developing several viral infections.

Along with these people also face several other problems in winter like hair fall, skin disorders like psoriasis, sinusitis, sore throat and others.

Homeopathy for Winter Season

Homeopathy treatment works very well in treating several health problems of winter season. Homeopathy prevents several illnesses by improving immunity and self healing of the body. Homeopathy uses natural remedies to treat several winter problems. Homeopathy along with treatment also provides safety health tips for winter. These homeopathy tips for winter season include diet tips, exercises and others which are safe and side effects free. Homeopathy winter tips helps to prevent several illnesses and improve immunity.