Health Tips Physical Injuries Wrist Pain

Physical Injuries are the Causes of Wrist Pain?

What are the Causes and Treatment for Wrist Pain

Pain in the wrist cannot be bothersome but also can affect your day-to-day activities. The wrist is an important part of the body that bridges both hand and arm. It is one of the most complex joints of the body. Our wrist plays a crucial role in all the physical moments we do with our hands like writing, playing, eating, lifting and others and wrist pain affects all these above activities. One can develop wrist pain due to injuries and several chronic conditions like carpal tunnel syndrome, osteoarthritis, rheumatoid arthritis, and so on. People with wrist pain may experience few symptoms like swelling, stiffness, clicking sound when moving the wrist, tingling, and facing trouble in holding or lifting objects. The severity of the pain and symptoms vary depending on the cause of pain like injuries and other chronic conditions.

Causes of Wrist Pain

What causes wrist pain?

We develop pain in the wrist as a result of several chronic disorders and injuries. Here is the list of few common wrist pain causes

  • Injuries (due to fractures, accidents, or sports injuries)
  • Repetitive actions or stress
  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Wrist tendonitis
  • Wrist strains or sprains
  • Gout
  • Psoriatic arthritis
  • Cysts developed on the wrist (ganglion cyst)
  • Triangular fibrocartilage complex injuries

Myths and facts about wrist pain

There are several myths and facts surrounding wrist pain like

  • Myth– Wrist only gets affected due to carpal tunnel syndrome
    Fact– Along with carpal tunnel syndrome (CTS), our wrist also gets affected by several factors like injuries, arthritis, and others. CTS is a risk factor for wrist pain.
  • Myth– Usage of keyboard and typing can cause wrist pain
    Fact– As we all know that, repetitive actions and increased stress on the wrist can lead to pain in the wrist, and usage of the keyboard alone cannot cause wrist pain, whereas it can trigger the risk.
  • Myth– If you can move your wrist it is not broken.
    Fact– Many people think that they can move their wrist and hence it is not fractured and tend to neglect the pain. It is not true, do not neglect your injury, consult the specialist and get it diagnosed. A sprain and fracture look alike, in both conditions, people experience pain and swelling.

When to consult a specialist?

Increased pressure and stress on the wrist can cause wrist pain in few people. You should consult a specialist if the wrist pain continues for a longer period and when you have severe pain and can’t even handle simple hand movements even after resting. Your doctor after diagnosing your condition offers treatment and also suggests few wrist pain relief exercises, applying cold and hot compresses, and so on depending on your condition. Consult your specialist immediately if you have fever along with redness and warmness around your wrist, as it can be due to a serious condition called infectious arthritis. Do not neglect the pain and delay your treatment, as it can lead to poor recovery and also can alter the range of motion and lead to long-term disability.

Health Tips Numbness

Why Regular Numbness Occur in Hands?

Need to know about causes & signs of Numbness

Are you facing numbness in your hands? Then, it can be a serious sign of underlying health problems. Hand numbness is a condition where people lose sensation in their hands, this numbness can actually interfere with individuals day to day activities like holding, writing, and several other reasons. This can be due to few health conditions like damaged nerves, diabetes, carpal tunnel syndrome, multiple sclerosis, and so on. Hand numbness in few cases may also be caused due to severe cold, aging, etc.

Causes of Numbness

Let us know a little about the reasons or why actually numbness in hands happens.

Why numbness takes place?

Hand numbness is mainly caused due to damaged nerves present in the hands. Our hand contains several nerves which are connected to the brain through the neck or cervical spine. These nerves help in circulation and also supply oxygen and nutrients to your hands. When the supply to hands is interrupted due to damaged nerves, it leads to nerve pain, hand numbness, weakness, and also loss of function. Day-to-day activities also lead to hand numbness like sleeping on the hand, sitting or standing in the same position for long hours, and so on. Due to these activities, the nerves get pinched due to which the circulation is interrupted and leads to numbness.

Major reasons for numbness?

Numbness in hands is not a common problem seen in many people, it may be due to some underlying health illnesses. Here are few common hand numbness reasons

  • Carpal tunnel syndrome
  • Diabetic neuropathies
  • Multiple sclerosis
  • Alcohol disorders
  • Cervical spondylosis
  • Accidents or injuries to the spinal cord
  • Tennis elbow
  • Thyroid disorders
  • Stroke
  • Heart attack
  • Insect or bug bites
  • Anxiety and depression
  • Vitamin B 12 deficiency
  • Parkinson disease
  • Exposure to a severe cold or low temperatures
  • Pinched nerve
  • Osteoarthritis
  • Rheumatoid arthritis
  • Aging
  • Due to the side effects of few prescriptions
  • Cysts

Numbness, in general for the short term may be caused due to increased pressure on that particular nerve or may be due to high exposure to severe cold. People with this type of numbness for short period may recover when the pressure on that particular nerve is relieved. Hand numbness is seen in elders due to aging and weakness.

When we have to consult a specialist?

Numbness in hands should not be neglected especially when you face it for longer periods. It may be due to severe health issues and may also be due to life-threatening diseases. Consult your doctor immediately if the condition of numbness worsens or spread to other areas gradually or if you face numbness immediately after head injury and so on. If you experience numbness in your hands while sleeping, immediately consult a doctor and get tested to know the health status. Getting an early diagnosis and treatment for hand numbness helps to control and avoid further damage or worsening of the condition. If you are experiencing numbness in the hands along with other symptoms like dizziness, weakness, confusion, severe headache, and others, then it can be an emergency and it is important to meet your doctor and get treated.

Health Tips Juices

Top Juices for Healthy Life

Including fresh juices extracted from fruits and vegetables in your regular diet provides you with several health benefits. Juices contain all essential nutrients, minerals and so on which are beneficial for our skin, hair, nails, control hypertension and also helps in weight loss. The minerals present in juices improves bone health, reduce the risk of arthritis and also other cardiovascular diseases.


Here are the list of few top juices for healthy life

  • Pomegranate juice- This juice is full of antioxidants. It helps to prevent heart attack, prevents artery blockage, improves haemoglobin content and is also very beneficial for conceived women.
  • Orange juice- This juice is full of vitamin C, antioxidants and anti inflammatory properties, it improves immunity and eliminates seasonal illnesses like cold and flu. It improves appetite, controls bad cholesterol and hypertension.
  • Lemon juice- Lemon juice is also full of vitamin C, it improves immunity, treats kidney stones and also helps in weight loss. Mix lemon juice with warm water and have it, it flush out toxins from the body.
  • Grape juice- Black grape juice controls bad cholesterol, hypertension and also improves brain functioning. It also helps to fight free radicals.
  • Apple juice- Apple juice contains anti inflammatory properties. It improves digestion, controls sugar levels, cholesterol levels and also hypertension. Apple juice is also beneficial for conceived women.
  • Cranberry juice- This juice is beneficial for cardiovascular health and also eliminates urinary tract infections.
  • Tomato juice- This vegetable juice is full of vitamins, minerals and fiber and treats constipation. Tomato juice is also full of anti aging properties. Tomato juice contains lycopene which reduce the risk of cancers.

Benefits of drinking juices

Here are few health benefits of drinking juices

  • The first and foremost benefit is that it gives instant energy as it is full of vitamins, minerals and proteins
  • Drinking fresh fruit juices in the morning helps in weight loss
  • Juices cleanse our stomach, intestine and also kidneys
  • Provides healthy, smooth and glowing skin
  • Improves immune system and makes us fit to fight against several seasonal illnesses like cold, flu, infections, allergies and so on.
  • Juices controls hypertension, cholesterol levels, cardiovascular diseases and so on.
  • Juices are full of vitamin C, folic acid and calcium which are very beneficial for conceived women.
  • We can add different varieties of fruits and get several benefits.
  • Beneficial for hair and helps in hair growth.
  • Juicing is an easy way to get required amount of fruits and vegetables.

Juices tips

Here are few juicing tips which further helps to get more benefits.

  • Mix one or more fruits and also seasonal fruits to get additional benefits of all fruits.
  • Avoid adding extra sugar if you want to lose weight, as the fruits already contain sugar, adding extra may adversely affect your health.
  • Always use fresh fruits and vegetables for juice
  • Add vegetables and fruit together to get all required nutrients
Arthritis Health Tips

Know about Arthritis Get Relief through Homeopathy

Inflammation in the joints of knees, shoulders, elbow, wrist, fingers, hips and so on is treated as arthritis. Pain in different areas of hands is not treated as arthritis is there are no joints. Pain in joints may not always be due to arthritis, it can be due to other parts which are surrounding the joints like tendons, muscles, ligaments, cartilage and bursae. Arthritis may be caused due to several factors like injury, metabolism disorders, poor diet, tonsils, infections and so on. Several risk factors like age, gender, inheritance, obesity, dislocation of joints increase the risk of arthritis.

People with arthritis have symptoms like pain and inflammation in the joints, stiffness, difficulty moving joints, deformity along with common symptoms like fever, depression, sleeping disorders, fatigue, weight loss, loss of appetite, grating sounds in joints and so on. The symptoms differ from person to person depending on the type of arthritis.

There are more than 100 forms of Arthritis, most common forms of arthritis are osteoarthritis, infectious arthritis, rheumatoid arthritis and gout.

Arthritis Relief through Homeopathy

Osteoarthritis (OA)

It is mainly caused due to wear and tear of cartilage and joint tissues. Aging injury and obesity can increase the risk of osteoarthritis in many people. It is described as degeneration of cartilage and formation of bony lumps in the joints. Common symptoms of osteoarthritis include joint stiffness, pain and loss of movement. Pain and attack increase with weather changes.

Infectious Arthritis

Infectious arthritis is also known as septic arthritis, it is mainly caused due to infection from bacteria and fungus. When bacteria or other germs enter the joints due to injury or wound it leads to infectious arthritis. In infectious arthritis large joints in the body like knees and hip get affected. The joints become painful, inflamed, red and tender.

Rheumatoid Arthritis (RA)

RA is a chronic inflammatory disease in which the joints cartilage, synovial membranes, muscles, and ligaments are involved. It is an auto immune disorder. The symptoms include pain, swelling, warmth around the joints and discomfort. Unhealthy diet, slow metabolism and digestive disorders increase the risk of rheumatoid arthritis.

Know about Arthritis Get Relief through Homeopathy

Gout Arthritis

Inflammation of joints in hands, feet and toe due to elevated uric acid levels is treated as Gout. Purine rich food increase uric acid levels in the body and leads to Gout. Elevated uric acid levels leads to formation of urate crystals in the join which causes pain and inflammation in joints.

  • Few other forms of arthritis are juvenile rheumatoid arthritis (JRA), polyarthritic rheumatoid, lupus arthritis, psoriatic arthritis and so on.
  • Few other factors which may influence arthritis are focal infectious agent, synovial fluid, acid base imbalance, weather and so on.

The food beneficial for arthritis includes fresh fruits and vegetables, poultry, oily fish, whole grains, nuts, seeds, omega 3 fatty acids and so on. Foods that worsen arthritis are dairy products, saturated and Tran’s fat and gluten foods.

Homeopathy treatment for arthritis

Homeopathy treatment for arthritis works by treating the underlying root cause of the problem. Homeopathy for arthritis uses natural remedies which are safe and efficiently controls the symptoms of arthritis. Homeopathy along with treatment for arthritis also provides health tips for arthritis. These homeopathy health tips assist in arthritis control. These tips include diet tips, exercises and also the foods that should be avoided. Homeopathy based on the symptoms, theory of individualization and also based on the past history of the individual provides treatment. Homeopathy not just controls arthritis but aims to improve overall wellbeing of the individuals.

Body Pains Health Tips

Tips to Stay Away from Body Pains

Body pains and its effect

Body pain is the pain and uncomfortable feeling all over the body. The pain may be caused due to flu, nervous system, stress, anemia, vitamin D deficiency and so on. Body pain can also be due to intense exercises, poor posture and walking. The body pain can appear all of sudden or may be gradually. Both men and women experience body pain. Most of the people experience pain in different parts of the body like headache, neck pain, muscle pain, joint pain and so on. Body pain can be of two types namely acute body pain and chronic body pain. Acute body pain may be caused to several reasons like injury, accidents and may also due to some treatments and the pain may get controlled within six months where as chronic body pain may occur without any cause and this pain lasts for years. It is very important to consult doctors and get treated.

Tips for Body Pains

Body pains control tips for Fitness

One can control body pain by the following day to day tips like

  • Hot and cold compressors
  • Massage
  • Yoga
  • Meditation
  • Practice breathing techniques
  • Eating protein rich diet
  • Acupuncture
  • Maintain body posture
  • Imagination therapy
  • Get enough sleep
  • Control stress
  • Do not lift heavy weights in wrong postures
  • Consult your doctor

Body pains Effects in Men

Men of age 20 to 45 mostly experience body pain. Body pains effects men emotionally and also their social skills. Body pain in men lead to several other health issues and also make them feel tired, exhausted and reduces their activities.

Body pains Effects in Women

Most of the women experience body pain due to stress, poor diet, vitamin deficiency and excess work. Many women after menopause also face body ache. It affects their work performance, sleep and their family responsibilities. Women who take care of their work and family works are at high risk of developing body pain.

Suitable Habits to Body pains Control

With few healthy habits and body pain control tips people can easily get rid of body pains

Prevention tips to Overcome Body pains

Homeopathy treatment treats this back pain and provides very promising results. Homeopathy improves immunity and also aims at overall wellbeing of individuals. Homeopathy uses natural remedies extracted from natural minerals to treat individuals. Homeopathic remedies for body pain are safe and have no side effects. Our Homeopathic doctors along with treatment also provide several homeopathy health tips for body pains and assist in quick recovery and to get benefits of body pains control. These health tips for body pains provided by homeopaths are very useful and are suitable to every individual. Few body pains prevention tips provided by homeopath include diet tips, physical exercises and so on.

Health Tips Knee Pain

Protection tips for Knee Pain

1. What are Knee Pain problems

Knee is one of the largest joints in our body and different bones make the knee joint. Knee pain can be caused due to day to day wear and tear, injury and also due to overuse or repeated activities. Several diseases also causes knee pain like arthritis (osteo arthritis and infectious arthritis), Osgood schlatter disease, popliteal cyst, cellulitis, osteomyelitis or septic bursitis can also lead to knee pain. Knee pain leads to several health problems, discomfort, difficulty moving and also doing regular daily activities.

2. How Knee pain will effect legs

Knee pain can lead to pain in legs. Knee pain affects the mobility of leg and leads to severe pain and discomfort. Simple activities like standing, sitting and others become painful due to knee pain.

3. Knee pain Effects in Men

Knee pain causes pain, discomfort and many other issues. Gout is a disease which mainly affects men and causes swelling around the joints. Men who are chain smokers are at increased risk of developing knee pain. As smoking increase the risk of cartilage loss and causes knee pain. Knee pain leads to inadequate mobility and painful movements. Persistent knee pain may be caused due to several reasons like arthritis, patellofemoral syndrome, torn cartilage, strain or sprain of muscles or knee ligaments and tendonitis. Knee pain affects each and every activity of men like their work, lifestyle, and physical activities and so on.

Health Tips for Knee Pain

4. Knee pain Effects in Women

Studies say that women are severely and often get affected with knee pain when compared to men. Women above age 50 faces calcium deficiency which internally leads to knee pain. Rheumatoid arthritis is a type of joint and knee pain which mostly affects women than men. Knee pain affects in women increase before periods or menstruation. Female body is different from male body structure which increase the risk of developing knee problems especially osteoarthritis.

5. Suitable Habits to Knee Pain Control

With the help of few knee pain control tips people can control the pain and discomfort, like

  • Practicing therapeutic exercises and stretches to control and get relief from pain.
  • Using hot and cold compresses
  • Losing excess weight and maintaining healthy weight reduces pressure on knees.
  • Using proper shoes is very important to avoid knee pain
  • Foods like soy and fresh fruits provide relief from knee pain

6. Prevention tips to Overcome Knee pain

Few knee pain prevention tips include

  • Maintain healthy weight
  • Warm up before and after exercises
  • Exercise daily
  • Wear knee guards to prevent knee injuries during sports.
  • Avoid twisting knees

Homeopathy treatment for knee pain is very effective in controlling the pain. Homeopathic remedies for knee pain are made of natural substances which are safe and suitable for all age groups. Along with treatment a homeopath also provide homeopathy health tips for knee pain. These homeopathy health tips for knee pain are efficient and have no side effects. Homeopathy health tips provides several benefits of knee pain control and also improves overall wellbeing of individuals.

Health Tips Muscular Dystrophy

Tips to Get Relief from Muscular Dystrophy Disorders

What is Muscular Dystrophy Disorder?

Muscular Dystrophy Disorder is a group of muscle diseases that damages and weakens and damages muscle mass. It is a genetic disorder which is also caused due to lack of protein called dystrophin. This protein is very important for muscle functioning, lack of protein leads to problems with walking, coordination in muscle and so on. In Muscular Dystrophy the voluntary muscle which control body movements gets weekend. In some type of Muscular Dystrophy other body organs also get affected. Muscular Dystrophy can affect people at any age from children to elders. Especially young boys are at an increased rate of developing Muscular Dystrophy. As it is genetic, family history increases the risk of developing the disorder and there is no particular treatment to stop the damage fully. With few treatments, therapies and precautions one can slow down the damage.

Tips to Get Relief from Muscular Dystrophy Disorders

Muscular Dystrophy causes and symptoms


Muscular Dystrophy is mainly caused due to few factors like

  • Genetics
  • Mutations
  • Lack of dystrophin protein
  • Gender i.e. in certain type of muscular dystrophy men are at an increased rate of risk of developing the disorder.


There are different symptoms based on the type, age and different muscle group. Some common symptoms of muscular dystrophy are

  • Inability to walk
  • Frequent falls
  • Difficulty standing
  • Muscle pain or cramps
  • Difficulty while getting up
  • Walking on their toes
  • Trouble swallowing or breathing
  • Weak face muscles
  • Vision problems
  • Scoliosis (curved spine)
  • Learning disabilities
  • Weakens heart muscles which can lead to heart problems

Types of Muscular Dystrophy

There are more than 30 different types of muscular dystrophy, they are

  • Duchenne muscular dystrophy- it is the common type of muscular dystrophy, which affects only males where the symptoms usually starts after the 3rd birthday in children.
  • Becker muscular dystrophy- this has same symptoms like Duchenne muscular dystrophy but it is slower and milder when compared.
  • Myotonic dystrophy (steinert’s disease)- it is the most common form of adult dystrophy. It is seen in both men and women, in which they face stiffness of muscle after use.
  • Limb-girdle- this starts in early adult hood or teenage. It mainly affects the hip and
    shoulder muscles.
  • Congenital- this type of muscular dystrophy is present from the time of birth. This affects both men and women.

Few other types of muscular dystrophy include Facioscapulohumeral, Oculopharyngeal, distal, emery-dreifuss.

Homeopathic tips for Muscular Dystrophy

Homeopathy treatment for muscular dystrophy works very effectively by controlling or slowing down the process of degeneration. Homeopathy remedies for muscular dystrophy provide relief from the pain and improve muscle power. Homeopathy remedies for muscular dystrophy are made using natural substances and are safe to use and can be used by all age groups. Homeopathy along with treatment also provides health tips for muscular dystrophy. Homeopathy health tips for muscular dystrophy helps to alt the degeneration of muscles and improves quality of life. Muscular dystrophy overcome tips prescribed by homeopaths include Exercises, therapies and so on.

Health Tips Running Tips

Running Tips to Protect Bones

Is running necessary for bones?

Running is very important and beneficial for both mind and body. Running not only helps to remove excess fat from the body but also necessary for bone health. Running improves bone density and helps in preventing several bone related diseases like osteoporosis.Running is important for all age groups from children to elders. As we age, our bones tend to lose density and become weak. Regular exercises like running, jumping and other aerobics assist to get through these age related bone health issues. Walking, running and jumping are weight bearing exercises which are very beneficial for strong bones and also strengthens muscles.

Protection ways of bones through running

Running is a weight bearing exercise which improves bone density and provides strong bones. Running creates stress on your bones and to sustain the stress our body produce cells called osteoblasts. Bones are living tissues, to prevent damages and injury our bones activates series of reactions. Osteoblasts reach the top of bones and increases bone density. Increase in bone density reduces the risk of bone problems like osteoporosis. Running helps to improve health of several weight bearing bones like legs, pelvis and spine.

Running tips to Protect Bones

Tips for bones protection

Individuals can protect bones through running tips and measures. Bones pain relief tips through running include

  • Start with brisk walking and warm up and stretching your body before any exercise is very important.
  • Increase your time and distance slowly
  • Wear appropriate shoes to avoid discomfort
  • Drink plenty of fluids and be hydrated
  • Do not overstrain yourself
  • Have a healthy diet and increase your intake of calcium. If you have low calcium levels, your body takes necessary calcium from your bones and make them weak.
  • Foods like low fat dairy products, green leafy vegetables, soya, tofu, fish, eggs, fruits are very beneficial for bone health.

Bone importance in body

Our skeleton itself is made of bones and bones provide surface to soft tissues and muscles. Bones are vital for overall functioning of our body. Without bones or skeleton we won’t be able to move. Bones also protect internal organs like heart, lungs and others from injuries disorders. Bones also does many other functions like supporting muscles and tissues, for mineral storage, energy storage and also produces cells or hematopoiesis. Bones consists both organic and inorganic compounds. Organic compounds include cells, osteoblasts, osteocytes and osteoclasts. Inorganic compounds include calcium, salts, phosphate and many others.

Homeopathy tips for bone protection

Homeopathy is a holistic way of treatment and treats an individual as whole. Homeopathy works very efficiently in improving bone health. Homeopathy for protection of bones provides tips and prescriptions to improve bone density and make them strong. Homeopathic remedies for bone protection are made of natural substances ad are safe, has no side effects and can be used for all age groups. Homeopathy treatment improves overall well being of individuals. Homeopathy improves immunity and self healing process of body and assists in protecting itself from infections and illnesses.

Health Tips Pollution

Tips for Good Fitness and Exercise

Why fitness and exercise?

Exercises and fitness is very essential for each and every individual irrespective of age and gender. Exercises improves both physical and mental health, it is beneficial for both body and brain. Physical exercises are very crucial to improve health, maintain healthy weight and to stay fit. Regular exercises make you active and strong. Exercising is important for all age groups from children to senior citizen. Exercises in children helps in their growth and development. Exercises in elders helps to reduce the risk of several health illnesses like cardiovascular diseases, control cholesterol levels, Diabetes Disorders and many more.

What are the advantages of fitness and exercise?

There are several health benefits of fitness and exercises, like

  • Helps to maintain healthy weight and improves flexibility and strength
  • Reduce the risk of cardiovascular diseases and attacks.
  • Helps to reduce the risk of diabetes especially type 2 diabetes and metabolic syndrome
  • Increases your life span
  • Helps to avoid obesity
  • Improves immunity and eliminates cancers
  • Reduces the risk of arthritis
  • Improves lung functioning
  • Role of fitness & exercise in healthy life

Fitness and exercises plays an important role in healthy life by improving health and eliminating several health illnesses like

  • Strengthens muscles, bones and ligaments
  • Improve stamina and flexibility
  • Controls stress
  • Helps in better sleep
  • Reduces hypertension
  • Controls excess fat and cholesterol
  • Strengthens muscles in lungs and improves breathing
  • Lowers anxiety, depression and improves mood
  • Builds intelligence by boosting memory
  • Treats back pain
  • Improves your love life
  • Improves self esteem and confidence by keeping us fit and helps to get toned body.
  • Keeps you energetic and improves production

Fitness and exercise tips

Every individual needs few tips to maintain fitness and exercise in order to avoid complications and also for safety, few tips for fitness and exercise include

  • Set realistic goal
  • Begin your exercises with warm ups
  • Start with mild exercises and gradually increase the time and intensity
  • Stop if you feel uncomfortable or painful
  • Know when to stop
  • Always practice under professional assistance in the beginning

Select exercises carefully which suits you

Practice different types of exercises like walking, jogging, swimming, yoga, aerobic exercises, stretching exercises and strength exercises.

Good food for fitness and exercises

Eating healthy and balanced foods is very important along with your exercises. Balanced diet along with exercises helps to reach your fitness goals faster. People need quality carbohydrates, lean protein, healthy fats and lots of liquids. Drinking plenty of water is also very essential to stay hydrated and fit.

Homeopathy for fitness and exercise provides several tips about exercises, healthy diet habits and many others to improve immunity, health and overall well being. Homeopathic tips for fitness and exercise are safe, useful for all age groups and also assist in reaching the set goal. Homeopathy is a holistic way of treating several illnesses and diseases by improving immunity and self healing process of the body.

Health Tips High Heels

Posture Problems Caused due to High Heels

High heels enhance personal style and boost any outfit. High heels assist you to look taller and thinner. Most of the women prefer high heels to look fashionable and fit. Many women wear high heels for parties, occasions, dinners, dancing and to work places. Along with the above benefits high heels also negatively affects our body. High heels affects our posture, leads to back pain, arthritis, osteoarthritis and several other problems. High heels negatively impact on spine, ankle, hips, knees, feet and also your walk. High heels place excess pressure on our knees.

Negative Effects of High heels on the Body :

When a women wear high heels her body shifts forward affecting her standing posture. Toes are pointed straightly down when women wear high heels. High heels curled toes helps to look strong and have beautiful muscle tone. Women who wear high heels frequently face bone problems and joint pain. In initial stages wearing high heels may strengthen ankle muscle but later leads to instability and weakening of muscles. Wearing high heels also leads to arthritis and osteoarthritis.
Regular wearing of high heels has harmful effects on body like

Adversely Affects our Foot :

Walking in with bear foot puts our body weight on complete foot, when we walk in high heels our body weight or pressure will be on forefoot and leads to abnormalities of foot like bunions, hallux valgus, hammer toes, Morton’s neuroma and bone spurs. Long term usage leads to foot ache and pain in toes, sole, arch or heel.

Causes Lower Back pain :

High heels increase the risk of back pain, neck pain and lower back pain. As high heels fail to distribute body weight evenly it leads to inflammation and pain in lower back.

Harmful Effects on Knees :

High heels increases pressure on knees and leads to hyperextended knees. It causes pain in knee ligaments and kneecaps while walking, climbing steps and running.

Minimize Calf Muscle :

High heels in long run lead to sore calf muscles and minimize calf muscle in women up to 13%. It also leads to Achilles tendon.

Leads to Imbalance and Falls :

Wearing high heels can lead to imbalance and falls. Falling wearing high heels can lead to ankle sprain and sometimes can also cause broken ankle.

Causes Plantar Fasciitis :

Plantar fasciitis affects your foot where ligament attaches to bone and also leads to micro tears in the ligament and breakdown of collagen. Plantar fasciitis causes pain in heels and bottom of foot.

High heels lead to Posture problems :

Though wearing high heels assists to shape your posture, it also leads to many health issues. High heels situate entire body out of natural alignment. Upper part of the body i.e. head and chest are pushed forward as the lower part of the body leans forward due to high heels. This unnatural posture impacts the lumbar curve and increases pressure on spine and balls of the foot. This pressure on spine and lumbar curve leads to sciatica which causes shooting pain, tingling or numbness down the leg.