Category: Health Tips

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cucumber Health Tips

Amazing Benefits of Cucumber

Explain about Cucumber :

Cucumbers favourite of many people are well known for their several health benefits. From cooling our body, treating skin disorders, constipation, dehydration and to Weightloss, including cucumber in diet is very beneficial for all age groups. Let us know more about cucumber and its health benefits.
Cucumbers scientifically known as Cucumis sativus is a widely cultivated plant in the gourd family. It is one of the oldest cultivated plants believed to be originated in northern sub Himalayan plains in India. This plant is a creeper like other members of cucurbita family such as gourds, melons and squashes. Cucumber is easy to grow and cultivated all around the world under different climatic conditions. There are three verities of cucumbers available, they are slicing, pickling and seedless.

Cucumbers are made up of 95% of water, including cucumbers in diet helps to fight against dehydration. Cucumber contains polyphenols and other compounds that help in reducing the risk of chronic diseases. Most people think cucumber as vegetable but they actually belong to fruits and they contain seeds. Cucumbers are the members of plant family cucurbitaceae. Cucumbers are low in calories, carbohydrates, sodium, fat and cholesterol. Cucumbers are good sources of phytonutrients which have anti oxidants and anti cancer benefits. Cucumber peel and seeds are high nutrient parts and good sources of minerals and calcium.

Health benefits of Cucumber in Summer :

Hydrates the body- During summer, we lose lot of fluids in the form of sweat, cucumber helps to regain the fluids lost in the body. Cucumbers contain 95% of water, freshly cut cucumbers or cucumber juice helps to rehydrate the body.
Heals skin problems- Cucumber has a cooling and soothing effect that decreases swelling, irritation and inflammation. Cucumber treats skin problems in summer like sunburn, tanning and rashes.
Sunstroke- Sunstroke is rise of temperature in the body, cucumber helps in cooling the body and keeps body hydrated.

Freshen your breath- Eating cucumber helps to release heat in the stomach, which is said to be the main cause of bad breath. Cucumber helps to get rid of bacteria causing bad breath and freshen your breath.
Manage stress and headache- Cucumber contains vitamin B1, B5 and B7, which helps to ease feeling of anxiety and stress.
Supports digestive health and treats constipation- Cucumbers are rich in fibres and water content. Both water and fibre helps in proper digestion of food.
Supports heart health- Cucumber contains potassium, which helps in lower Bp. High intake of potassium lowers the rate of stroke and reduces the risk of cardiovascular diseases.
Cucumber also helps to maintain a healthy weight, protects bones, reduces risk of cancer, flushes out toxins.

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Health Tips sugar cane

Health benefits of Sugar Cane juice

Explain about Sugarcane Juice :

A glass of sugar cane juice not just provides relief from sun heat and thirst but also provides several health benefits like weight loss, improves skin treats tooth problems, jaundice and also boosts immune system.

Sugarcane juice is a popular refreshing drink and it is extracted by pressing sugarcane between iron rollers. Sugarcane is the member of grass family. It is loaded with vitamins and minerals like calcium, potassium, magnesium and iron. It also contains glucose, sucrose and amino acids that help to burn fat, build muscle, and helps in good health. A glass of sugarcane juice in summer provides energy and glucose to our body and gives us strength to continue with our work. Sugarcane can be eaten as it is or in the form of juice. With high range of calcium, magnesium, potassium, iron and manganese, it is considered as an alkaline forming food. Sugarcane juice is effective in fighting cancer as diseases like cancer cannot survive in alkaline environment.

Sugarcane juice contains low glycemic index, which helps in maintaining healthy body weight. It acts as a natural cooling agent of the body; it helps in treating dehydration problems and energizes our body with a high level of carbohydrates and proteins. Sugarcane juice is effective in treating skin problems like acne and stops skin aging and gives glowing, soft and moisturized skin.

Health benefits of Sugarcane Juice :

  • Sugarcane juice improves protein levels in the body, it helps treat kidney disorders, kidney stones and helps to maintain healthy kidney.
  • Antioxidants present in sugarcane juice helps to fight the infections and boost the immune system.
  • Though sugar cane juice taste very sweet and has high sugar content, it is good for diabetic person. It contains low glycemic index which slow the glucose levels in body.
  • Sugarcane juice treats digestive problems, good for stomach infections and helpful in treating constipation.
  • By decreasing the level of unhealthy cholesterol, sugarcane juice help people to treat heart diseases and strokes.
  • Sugarcane juice is good for febrile disorders which can lead to fever, seizures and loss of protein in the body. It helps in compensating the protein and recovery.
  • It helps to treat dental problems like tooth decay and bad breath.
  • Sugarcane juice helps in increasing male fertility and vitality.
  • It is helpful for pregnant ladies as it enhances haemoglobin levels; it contains iron and folates which are useful for pregnant ladies.
  • It helps to treat sore throat as it contains vitamin c and antioxidants it is a good remedy for sore throat.
  • Sugarcane juice helps in healing wounds, strengthens body organs, prevent DNA damage and throw out toxins from our body.
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Health Tips Summer tips

9 Common Diseases may Effect in Summer

Definition of Diseases :

Diseases normally refer to a condition that disturbs the normal functioning of the body. Disease is often defined as a condition with specific symptoms and signs. Diseases are classified into four types, they are- infectious diseases, deficiency diseases, genetic diseases and psychological diseases.
Infectious diseases– These diseases are caused due to viruses, bacteria, fungus and protozoa. Easy way to catch infectious disease is to coming in contact with the infected person.

Deficiency diseases– These are caused by dietary deficiency of nutrients, vitamins, minerals and proteins. Malnutrition or deficiency of vital elements can lead to serious diseases and conditions.
Genetic diseases– Disease that is present at birth, these diseases are hereditary and run in family.
Psychological diseases– it is also called as mental disorder, it is a disease of mind involving thoughts, emotions and behaviour that causes self distress.

List of common diseases in Summer :

Here are some of the most common summer diseases
Sunburn– When people are exposed to sun for long period the skin turns red, itchy and very hot. In long run this causes melanoma, a serious skin cancer.
Sunstroke– This happens, when a person is exposed to sun for a very long period. This causes rise in the body temperature, vomiting, nausea, dizziness and fatigue.

Prickly heat– it is a red rash that occurs due to a high humidity and heat. It is caused due to blockage of the sweat glands.
Dehydration– it is a condition, where body loses its fluids. This is caused due to sweating, high temperature and exercise.
Diarrhoea– it is a condition of having at least four to five loose or liquid bowel movements each day, this leads to severe dehydration.
Jaundice– it is a water borne disease caused due to contaminated food or water. It is also called Hepatitis A.
Typhoid– it is water borne disease caused due to contaminated water.
Chicken pox
Measles

Causes of different diseases :

Diseases like sun stroke, sun burn, prickly heat and dehydration are common in summer and they are caused due to high temperatures and hot wind. If these are not treated properly, they may lead to some serious health issues.
Diseases like diarrhoea, jaundice and typhoid are food and water borne diseases. Contaminated water or food leads to these diseases.
Measles and chicken pox are the diseases caused by viruses. Chicken pox is caused by varcella virus and measles is caused by paramyxo virus.

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Acidity Health Tips

10 Major Signs of Acidity

Acidity is a pain in stomach caused due to excess production of acids in our stomach. Generally gastric glands in stomach produce acid or hydrochloric acid for digestion of the food we take. Acidity is a common problem faced by lot of people due to irregular and unhealthy food habits. Acidity includes symptoms like heartburn, gastric inflammation, headache and stomach ache.

Types of Acidity :

  • Acid reflux – There are two types of acid reflux, they are supine acid reflux and upright acid reflux.
  • Supine acid reflux- In this the pain occurs during the night time while lying down.
  • Upright acid reflux- The pain comes during the day when a person is sitting up.
  • Gastro esophageal reflux-  This pain comes when lower esophageal sphincter (LES) is unable to close properly.
  • Acid indigestion

Symptoms of Acidity :

The symptoms of acidity differ from one person to another depending on their stage and health condition. The most common symptoms experienced by people are

  • Burning in throat and stomach
  • Sour taste
  • Indigestion
  • Constipation
  • Chest pain
  • Vomiting
  • Restlessness
  • Nausea
  • Bad breath
  • Burping.

Acidity is caused due to imbalance in the acid levels in stomach. People with acidity have a burning sensation after having a meal.

Causes of Acidity :

Causes of acidity include unhealthy food habits, taking spicy food and improper life style. Some of the most common causes are

Improper working timings, unhealthy diet like junk food, spicy food plays a crucial role in acidity. Pregnant ladies are also infected by acidity. High intake of coffee or tea can also cause acidity. Heart burn in infants and young people is usually a sign of gastroesophageal reflux. Sometimes, a heavy meal or lifting heavy weights can bring acidity as it increases pressure in abdomen.

Tips to avoid acidity problems :

One can avoid acidity by changing the life style. Drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning as it helps wash out acidity and indigestion, improper digestion contributes to acidity. One can control acidity by following these simple steps

  • Avoid oily, spicy and fat food as these foods are difficult to digest and the stomach releases more acids to digest them, which can cause acidity.
  • Avoid smoking, alcohol consumption, tobacco and caffeine products like coffee and tea as these products cause hyperacidity.
  • Proper and enough sleep helps in avoiding acidity.
  • Avoiding the food, which you feel is causing acidity to your body.
  • By having small frequent meals you can avoid acidity.
  • Taking high fibre food, fresh non acidic fruits help in digestion and avoid producing acids to digest food.
  • One should avoid acidic food like pickles, tamarind, vinegar, curd and acidic fruits as these increase acids level in the body.
  • One can control acidity by including these foods in their diet as these gives relief from acidity; they are mint leaves, tulsi, cinnamon, buttermilk, cumin seeds, banana, and elaichi.
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Health Tips Summer tips

Summer Care Tips for Children

When season changes children easily gets effected. When season changes to high temperature and humidity goes up outside resulting in long and hot days. In summer children gets affected with summer illness like sore throat, fever, sunstroke, dehydration, etc. Summer is a great time for kids to enjoy indoor and outdoor games as they get long vacations from schools. Summer is the great time for children to learn and enjoy new things like swimming, summer camps etc. With proper tips and care parents can protect their children from injuries and summer illness.

dehydration

Health effects on Children :

High temperatures and humidity in summer have a great affect on children. Children in summer, who are playing outside or travelling are more likely to get effected. Heavy sweating, heavy exercise, high temperatures can cause summer illness in summer. Some common summer illnesses children faces in summer are

Tips to avoid those Effects :

Some important safety measures to follow in summer to stay cool and healthy are
Drink plenty of fluids-drinking lot of water, coconut water, fruit juices helps to keep children hydrated and these fluids have lot of minerals and nutrition, which are important in this season.
Fruits and vegetables- including fresh fruits and green vegetables in diet help children with fibres, proteins and minerals.
Wearing hats and wearing light coloured loose cotton clothes helps our body from sun.
Plan indoor activities during peak hours/ mid day to avoid direct exposure to sun.
Applying sunscreen to the exposed skin areas of the body.
Taking water bottles and fluids, while traveling helps against dehydration.

Summer is the great time to learn swimming and water safety skills. Children in summer often go to swimming, water related activities are very popular for getting physical activity and has many health benefits. Water fascinates young children, it’s great fun and exercise. Some important precautions needs to be taken by parents while children are in and around the pool to avoid accidents and injuries, they are

  • Drowning is the most important cause of injuries; parents should always supervise children, when they are in water.
  • Children should wear properly fitted life jacket, when they are in water.

In summer kids get to enjoy lot of fresh, special and tasty fruits like mangoes, water melon, grapes, oranges, guava, lychee and many more. Taking fresh fruits and green vegetables in summer helps to fight summer illness and keeps them fresh and hydrated.

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Health Tips Leafy Vegetables

Green Leafy Vegetables for Good Health

Leafy vegetables, especially dark greens vegetables are called nutritional powerhouses, they are a great source of vitamins A, C and K, minerals, fiber and phytonutrients. Leafy vegetables are ideal for weight management as they are vital source of antioxidants and are low in calories. Green leafy vegetables cleanse the improvety in your body, balance body pH and helps improve immune system. Green leafy vegetables are good sources of calcium and iron.
Lutein and zeaxanthin, carotenoids found in dark-green leafy vegetables protect against both cataract and age-related macular degeneration, the major cause of blindness in the elder people. Lutein and Zeaxanthin helps to reduce the risk of certain type of cancer like lung and breast cancer, and are also helpful in preventing heart diseases and stroke. Consumption of green leafy vegetables daily balance nutrient deficiencies and some serious illnesses.

leafy

List of Leafy Vegetables :

Lettuce– The darker the lettuce, the richer it is nutrients, lettuce is served as a foundation for salad and consumed as a raw salad green.
Cilantro– It is referred as coriander; it grows from the seeds of culinary spice coriander. Leaves and stem are useful in purifying organs of the body.
Collard greens– These are large sized leaves prepared as a steamed vegetable and are also very nutritious served as a raw leafy wrap.
Arugula– It is also known as Rocket lettuce, it is a rich source of immune and brain boosting phytonutrients such as sulforaphane and indoles.

Chard– Swiss chard is a green similar in texture as lettuce; it is rich in vitamins A, C, and K, also good source of potassium and iron.
Broccoli- It is a part of cabbage family, it is rich in vitamins A, C, and K, and contains fiber and folate.
Bok choy– It is also called as Chinese cabbage, it is rich in vitamins A, C, and K, and folate.
Kale– It is called queen of greens, and is most nutritious green leafy vegetable; it is high in minerals calcium, manganese, copper, potassium, and a good source of iron and magnesium.
Spinach– It is a sweet leafy green vegetable, it is rich in vitamin A, C and K, also source of folate and iron
Cabbage– It is paler in colour than other vegetables; it is a great source of cancer fighting compounds and vitamin C.
Wild greens– It is available throughout the year, it is a good source of nutrients.

How they are useful in our daily life :

Including green leafy vegetables in daily diet can benefit the body and immune system; it helps in reducing the risk of cancers, nutrients deficiency, heart diseases. Benefits of leafy vegetables are

  • Improves bone strength
  • Prevent cancers
  • Improves eye health
  • Improves metabolism
  • They improve brain function
  • Increase chances of conception
  • Reduce age related conditions and helps to stay young
  • They are energy boosters.
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Dehydration Health Tips Summer tips

The Major Causes of Dehydration

Explain in detail about Dehydration :

Dehydration is a situation where your body doesn’t have enough fluids and water content. It is a situation where water loss exceeds water intake. Water in the body may be lost due to exercises, sweat, vomiting and so on. Water is very important to our body, our body contains about two third of water, every cell and organ in our body depends on water, dehydration upset the balance and our body cannot function well, dehydration may also lead to problems like headache, kidney failure, urinary problems and so on. Dehydration can be mild, moderate or severe depending on the water loss.

dehydration

Water in our body performs important functions like

  • Flushes out waste and toxins
  • Controls BP and heart rate
  • Controls body temperature
  • Creates saliva
  • Lubricates joints

Causes of dehydration :

We lose water every day through body functions such as breathing, walking, sweating and exercise. Dehydration is caused by several conditions like

  • High fever
  • Vomiting
  • Diarrhea
  • Exercise
  • Heat exposure
  • Exercise and sweat
  • Diabetes
  • Frequent urination due to infections
  • Inability to drink water or fluids.

Dehydration causes various skin problems such as dry skin, eczema, psoriasis, discolouration and premature wrinkles. Dehydration also causes hair loss, adequate water intake is needed for hair cells to transport nutrients and vitamins to the hair root which directly effects hair growth.

Symptoms of Dehydration :

Some basic symptoms include

  • Feeling thirsty and lightheaded
  • Dry mouth
  • Tiredness
  • Dark coloured urine
  • Dizziness
  • Fainting
  • Constipation
  • Headache
  • Dry skin

How it affects people :

Anyone can become dehydrated irrespective of age and gender. Dehydration is common in summer due to increased temperature. Dehydration can be life threatening if not treated on time. In dehydration our body becomes weak and tired, it increases body temperature, and increase heart beat. Dehydration causes kidney failure, obesity. Dehydration effects person’s mood, energy level and ability to think. Sports persons are more likely to get dehydrated from lot of physical activity as they lose water as sweat, playing outdoor causes sunstroke and dehydration. A mild dehydration can also affect sport persons physical and mental performance; to overcome these problems and to be fit they need to take fluids and juices regularly.

Tips to avoid Dehydration :

Drink plenty of water every day when you’re going out, the weather is hot or exercising. Coconut water is a power house of vitamins, minerals and electrolytes; One should constantly drink fluids not occasionally.
Take foods with high water content. Avoid taking spicy food, as it leads to acidity, heart burn and dehydration. Taking fruits in your diet helps in preventing dehydration. Fruits like watermelon, grapes, pineapple, oranges which have high water content help in coming out of dehydration.
Curd/yogurt, buttermilk, lemon water, juices, cucumber, mixed green salad helps to keep us hydrated. Dressing according to the weather helps in avoiding sweat and dehydration. Take a bottle of water whenever you are stepping out of the house and drink enough water. Staying properly hydrated indicates that our bodyis well functioning.

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Health Tips Summer tips

Effects of Summer on Human Body

Detailed explanation of Summer :

Arrival of summer also brings several health issues like dehydration, high fever, sweating, irritation, headache and so on. The hot weather in summer affects people of all age groups. Let us learn more about summer.

Summer is the hottest season of all seasons. In summer the days are long and nights are short. Summer season falls between months march and June. Temperatures in summer go above average and cause unbearable heat. Hot wind blows throughout the day and makes the environment dry. Children get to enjoy holidays due to the hot atmosphere in summer. Mostly people face problems like sun stroke, dehydration, skin problems due to hot weather. People wear cotton clothes to get relief from the heat and sweat. Apart from the hot sun we get to enjoy lot of varieties of fruits/ summer fruits like mangoes, watermelon, grapes, etc,

How it affects people :

Summer along with its hot weather also brings lot of health problems. People face lot of health issues in summer due to its hot weather and dry wind. Some common health issues people face in summer is sunstroke, dehydration, skin problems, diarrhoea, headache, mumps, chicken pox and measles.
Sunstroke– Sunstroke is rise of temperature in the body and unable to regulate heat. Sunstroke occurs due to overexposure to high temperature, warm conditions. Dizziness, high pulse rate, high fever, nausea are some of the symptoms of sunstroke. It should be treated as emergency.
Dehydration– Working in outdoors in hot sun leads to decrease of water/fluid levels in the body this leads to dehydration. It is the most common and severe problem faced in summer.
Skin problems– Intense ultraviolet rays in summer causes many skin problems like sun burn, tanning, prickly heat and body odor. UV rays from the sun damages the skin.
Headache
Chicken pox and measles
Mumps.

Tips to avoid those Effects :

By making some changes in the life style and diet one can avoid affects of summer to some extent. Avoiding going out during afternoons helps us to be hydrated and protects us from hot sun. Wearing caps, hats, scarf’s to cover ourselves from sun helps from sunstroke. Our body needs cooling foods to balance our diet and energy levels. Including fresh fruits in our diet keeps us hydrated and fresh.

Best cooling food in summer are
Yogurt (curd) – Curd is the important cooling agent. We should include curd in our regular diet to keep our body cool.
Coconut water– Coconut water is full of health benefits and has cooling properties. Coconut water contains electrolytes and minerals which keeps the body hydrated.
Mint– Mint is an herb which is easily available, mint mixed with water gives us fresh feeling and it can be mixed with other cooling ingredients to fight the heat.
Onion– Onions have amazing cooling properties, especially the red onions. Onions helps in protecting against sunstroke.
Buttermilk and Lime water– These help in maintaining the fluid levels in the body and have great cooling properties, they help us to keep the body hydrated.
Fruits play an important role in summer to keep our body cool and fresh. Fruits keep us hydrated and make us competent to the summer conditions and are easily available in summer. Here are the fruits that help us in summer

  • Watermelon
  • Oranges
  • Guava
  • Honey dew melon
  • Grapes
  • Mango
  • Pineapple
  • Bananas
  • Apricots
  • Gooseberries
  • Papaya
  • Lychee
  • Plums and figs.

Fruits boost your immune system, strengthen our bones, and keep us slim.

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Coconut Health Tips Summer tips

Nutrition Benefits of Coconut Water

How Coconut water helps in daily life :

Coconut water is a great drink for everyone who wants to improve their health. Coconut water helps in solving health issues like dehydration, high blood pressure and cholesterol when taken in limited quantity. Coconut water is a natural electrolyte, it contains high amount of potassium.
Coconut water helps in maintaining balanced pH acid level in the body, maintaining balanced pH level is key to protect from diseases.

Truth about Coconut Water :

Coconut water is the clear liquid which we get from coconut. Coconut water is a light, mildly sweet drink with a very slight nutty taste and gives a fresh feel. Coconut water is referred as miracle water due to its various health benefits. It is also called noelani which means dew from the heavens.

Nutrition facts about Coconut Water :

Coconut water is a health booster with its nutritional elements such as
Electrolytes– Coconut water has five important electrolytes like potassium, sodium, magnesium, phosphorus and calcium. Theses electrolytes help us to protect from dehydration which is usually caused due to exercise, vomiting and diarrhea. We also loose electrolytes in summer in the form of sweat. As coconut water contains these electrolytes, it helps us in regaining electrolytes.
Low calorie and cholesterol free– Coconut water is cholesterol free, fat content is very low and fat free. Coconut water is additive free.
Low Sugar level-Coconut water consists low sugar when compared to other fruit juices, it is mildly sweet and has a pleasant taste.

Vitamins and minerals– Coconut water is a source of vitamin C and B-complex vitamins. Vitamins help to maintain healthy cellular function, boost your immunity and promotes metabolism. Coconut water also contains minerals like calcium, iron, magnesium, phosphorus, potassium and sodium.
Contains amino acids– coconut water contains essential amino acids which helps to build proteins. Proteins are important for the growth of muscles, bones, hair, skin and eyes. These amino acids help in controlling indigestion problems.
Rich in cytokinins or plant hormones, which have anti-aging, anti-cancer, and anti-thrombolytic effects in humans.

Amazing benefits of Coconut Water :

Coconut water is useful for lot of health problems like dehydration, constipation, digestive problems, sunstrokes/heat strokes, fatigue, diarrhoea, urinary tract infections, kidney stones, coconut water is a great purifier.
Coconut water is a health enhancer; it is useful for all ages including young children suffering from malnutrition, pregnant and lactating mothers and elderly people who cannot derive sufficient nutrition from food.
Coconut water helps in many ways like

  • It rehydrates the body
  • It cools the body
  • It increases urine flow and flush out waste products from the body
  • Reduces ageing effect on the body
  • Helps in digestion
  • Keeps liver and heart healthy
  • Controls BP
  • Maintain balanced pH levels
  • Reduces cholesterol
  • Anti inflammatory reduces swelling in hands and feet
  • Prevents abnormal clotting
  • Supports good immune function
  • It has anti cancer properties

Excessive consumption of coconut water also has risk factors like kidney failure, heart problems, and loss of consciousness. In rare cases high consumption of coconut water increases dose of potassium in the body which can eventually cause death.

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Fruits Health Tips

Health tips for using Seasonal Fruits

Every season has its known fruits and vegetables, which taste better and fresher in that particular season. Seasonal fruits not only tastes better, but contains ingredients needed by our body in that particular season for example summer fruits have high liquid/fluid contents, which helps our body in summer.

fruit

List of summer season fruits

High temperatures, hot or warm weather, sweat, dehydrated body and skin shows the arrival of summer. Summer is the time to make food summer friendly by changing some dietary changes such as taking more fluids, fibre based foods to keep you active and healthy throughout the season. Here is the list of summer season fruits that keeps you cool.

  • Melons
  • Mango
  • Oranges
  • Plums
  • Lychee
  • Figs
  • Guava
  • Papaya
  • Peaches
  • Banana
  • Apricots
  • Lemon
  • Pineapple
  • Grapes
  • Berries
  • Kiwi

Why to use Seasonal Fruits?

Seasonal fruits are fresh and healthy. Seasonal foods are cheap and fresh when compared to non seasonal food. Seasonal fruits help in improving immunity and rescue from seasonal diseases like cold, cough, dehydration. Seasonal fruits are cheap and economical as there is no cost of preservation and transport. Seasonal fruits help to maintain fresh and healthy skin and diet. Seasonal fruits help in improving overall health.

Tips on Seasonal Fruit :

One of the best ways to enjoy seasonal fruits is by picking organic seasonal fruits. Though organic seasonal fruits are little expensive than normal fruits, by choosing organic fruits we can save our family and children from Dangerous Pesticides and Scary Chemicals.

Explanation of each Fruit in detail ?

Mango– It is called as the king of all fruits. Mangoes are loaded with fiber and contain high amounts of iron and selenium. They are also a rich source of vitamin A, vitamin C as well as minerals like potassium, calcium and phosphorus. Mangoes have immunity-boosting properties.
Melons– As the name indicates melons have high water content, which helps us in summer to be fresh and hydrated. Melons include watermelon, honeydew melon, and muskmelon. Melons are rich in vitamin A, vitamin C, potassium and zinc, and they helps in improving immunity.
Oranges– Oranges are rich sources of vitamin C, thiamine and folate and loaded with beta-carotene, cryptoxanthin and lutein. Oranges helps in reducing stress level and increase your red blood cell production. Oranges protect eyes from macular degeneration and help keep away infections and cancers.
Grapes– Grapes are rich sources of vitamin A, vitamin C, vitamin B6 and folate and minerals like potassium, calcium, iron, phosphorus, magnesium and elenium. Grapes help to treat constipation, indigestion, fatigue, kidney disorders and macular degeneration.
Guava– It contains vitamin C and prevents cough, cold, diarrhea and common summer health problems. It is a sodium-free fruit with low fat and low calories. Guava protects body cells from damaging and reduces chances of cancer.
Lemon– Lemons are rich in vitamin C, lemon can be taken as juice with salt or sugar mixed in water to quench your thirst.
Some other fruits like Plums, lychee, figs, papaya, peaches, banana, apricots, pineapple, berries, and kiwi are also rich in minerals and vitamins and are helpful in having fresh and healthy summer.